Wonderland Session #10: How To Stop Spiralling

Yesterday’s Wonderland Session addressed the ever-present question: what can I do to stop my downward spirals? I chose this question because it’s something I get asked a lot. After I started talking about the importance of feeling good, it tripped a lot of you up, because surely if feeling good is the goal, feeling bad should be a punishable crime!

Of course, it isn’t. And while it’s essential that feeling good is our top priority, we need to accept that we won’t feel good ALL THE TIME.

In the video below, I outline several easy steps to help you overcome the wobble… So you can get back to feeling good again!



Be sure to follow me on Instagram so you don’t miss my live broadcasts, and subscribe to my YouTube channel so you get all my new videos instantly! And if you have questions or subjects you’d like me to address, hit me up on Instagram!

Love always,

P.S. I’m just about to hop on a plane to Brisbane! Get your tickets right here for Brisbane (it’s this Saturday!) and Melbourne (next Wednesday, baby)! xox


Wonderland Session #9: Letting Go Of Old Stories

02.07.2018 · video

Hello, sweet thing! Yesterday at 2pm I went live on Instagram (you’re following me, right?!) for our ninth Wonderland Session. We had a blast, and I even got a message from the lovely Jenovia afterwards saying this was the best Wonderland Session yet. Yay! But of course, watch it and judge for yourself! This session was […]


Wonderland Session #8: Don’t Take It Personally

02.01.2018 · video

Another Tuesday, another Wonderland Session… Have they become a part of your weekly routine yet? I’ve received so many messages from cute little kittens telling me that they binge-watch these videos, which makes me so happy! Please share them with your friends if you find them helpful. The more people we have in the vortex […]


Wonderland Session #7: Making Focus Wheels

01.24.2018 · video

I enjoyed doing our weekly Wonderland Sessions so much that yesterday, I decided to bring them back! Yay! *Throws confetti* I sat down in a very pink outfit to share a new technique that will help you with manifesting the things that you want, and even more importantly, assist you in feeling good! Wonderland Session […]


Year In Review Questions To Make 2018 The Best Ever

01.03.2018 · video

2017 was such a doozy of a year for many of us. It took me most of the year to wake up and realise that constantly focussing on what made me unhappy was not, in fact, going to make me feel better! Maybe you’re in the same boat. I realised, near the end of the summer, […]


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Wonderland Sessions #6: Reset Your Whole Life

12.27.2017 · radical self love

Welcome to that weird time in-between Christmas and the New Year! I hope you’re enjoying your holidays and finding new things to be happy about every single day. I know it can be a challenging time, but if you’re finding it difficult, I want to encourage you to keep the faith and remember that tomorrow […]


Wonderland Sessions #5: What Is The Vortex?

12.21.2017 · radical self love

Yesterday I sat down to make our second-to-last Wonderland Session video. It was lovely: I wore a long blonde Barbie wig and leopard-print leggings, we talked about the practical applications of making feeling good a priority, and explored a question you might have been asking for a while, namely: what is the vortex? It’s a […]


Wonderland Sessions #4: Creativity

12.14.2017 · radical self love

In this week’s Wonderland Session, we got down and dirty about creativity. How can we get inspired to make stuff when we don’t feel good? How can we allow creativity to happen? And how can we harness our ebb and flow to create the best work yet? Good questions. And I have answers, baby! Click below to watch. […]


SARK And Gala Darling On How To Feel Good Today

12.13.2017 · video

It was such a pleasure last week to have one of my all-time influences, inspirations, and mentors — the incredible SARK (aka Susan Ariel Rainbow Kennedy) — in my living room for an intimate, hour-long chat about what we can do to feel good in an uncertain world. As I say in the video, I […]


Wonderland Sessions #3: Radical Self Love

12.06.2017 · radical self love

Hello you gorgeous thing! Yesterday, I sat down to do my third Wonderland Session — these are live broadcasts where I talk about the concepts I’ve been learning and practicing lately. I’ve been enjoying speaking live to you so much! The coolest thing about the Wonderland Sessions is that the advice is truly actionable… And during […]


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