Wonderland Session #15: Your Sacred Morning Practice

For the past few months, I’ve been experimenting with a Sacred Morning Practice. In the beginning, it was just gratitude. Then it was gratitude plus listening to a lecture. Then I tried adding in different breathing and visualisation.

It has been a really fun exploration, but after all that time trying new things, I am even more excited to have created a practice that feels good and REALLY WORKS.

Click below to watch my latest Wonderland Session which details the practice I’m doing every morning… And helps me visualise and manifest a beautiful day. It’s so easy, it costs nothing, and you can literally start doing it right now.

 

 

So what are you waiting for? Grab your phone and start recording!

Be sure to follow me on Instagram so you don’t miss my live broadcasts — I go live at 2pm Eastern every Tuesday! — and subscribe to my YouTube channel so you get all my new videos instantly!

Love always,

Photo by Made U Look Photography.

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Since I used to live in Melbourne, sometimes sweet, well-intentioned people will ask me what they should do when they visit. But the truth? When I lived in Melbourne, I barely left my house. I had no income. A slice of pizza once a week was a treat. Instead, I stayed inside, obsessively blogging! In […]

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03.14.2018 · video

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03.08.2018 · video

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02.25.2018 · video

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Wonderland Session #10: How To Stop Spiralling

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Yesterday’s Wonderland Session addressed the ever-present question: what can I do to stop my downward spirals? I chose this question because it’s something I get asked a lot. After I started talking about the importance of feeling good, it tripped a lot of you up, because surely if feeling good is the goal, feeling bad […]

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Wonderland Session #9: Letting Go Of Old Stories

02.07.2018 · video

Hello, sweet thing! Yesterday at 2pm I went live on Instagram (you’re following me, right?!) for our ninth Wonderland Session. We had a blast, and I even got a message from the lovely Jenovia afterwards saying this was the best Wonderland Session yet. Yay! But of course, watch it and judge for yourself! This session was […]

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