Category Archives: video

Join Us For The Bad Witch Workout 7 Day Challenge! (It’s Free!)


There are definitely perks to dating a personal trainer — not the least of which being when he walks around with very little clothing on! Ooh la la. But I digress. We’ve been together for over a year now, and in that time, my body has completely transformed. My attitude to working out has changed too. I used to just do what someone told me, but he has taught me to pay attention to my body, and help me see that I can absolutely make my body look any way I want it to.

Coming to that realisation has been been massively liberating for me, as well as granting me an enormous confidence boost. Feeling really positive about how I look — and recognising that I truly have the power to be the best I can be — is an awe-inspiring experience, and one that I want ALL other women to experience.

That’s why I am so excited to share with you that Bad Witch Workout is now available to you, no matter where you are in the world! Together, Garnett and I have created a FREE 7 day challenge, including a killer workout that you can do at home with NO equipment.

We get started on Monday, and we’d love to have you join us!

This is for you if you feel like you don’t fit in at the gym. We want you to look after your body but never compromise on your own style or identity.

This is for you if you have a history of disordered eating. We want to help you reframe the way you look at exercise, and start to love your body from top to bottom.

This is for you if you want to FEEL like a badass, not just think about it! We are so ready for you! You supply the desire: we’ll do the rest!



3 challenging body-weight workouts, with a focus on your arms, abs, and ass… And absolutely zero equipment needed! You can truly do this in your living room!

 A double-dare physical challenge

 Motivational love letters to keep you going

 Videos to help you marry your radical self love practice with your workouts, as well as stay inspired and excited

A connection to our excellent Bad Witch community

 …And a couple of very fun surprises!



Note: If this form gives you an error, please email Audrey and ask her to add you to the list manually! We’ve had HUNDREDS of sign-ups already and it’s throwing the system for a loop!

Don’t forget, it all kicks off on MONDAY! Sign up, follow us on Instagram, and LET’S GO!

Love and spooky spandex,

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Adventures In The Souk!


As soon as my feet hit the ground in Marrakesh last year, I was smitten. The love affair started in the airport which looks like it’s carved from lace, and continued on for the entire length of our trip. I had never been to such a different place, and it was incredible.

In August, I headed back there with my original partners in crime, to stay at the truly delectable Dar Jaguar. I cannot WAIT to tell you more about it! It was sublime, like having your own romantic getaway in the middle of Marrakesh.

I guess you could say the love affair is full-blown. I’ve now been to Marrakesh twice in two years, and I’m already planning my next Moroccan adventure, which could involve YOU… Stay tuned!

There’s a full rundown of our trip coming soon, but for now, check out this FAB video by the Costa Sisters, our intrepid travelling companions! I think it’ll give you a good idea of the wild pace, hidden treasures, and unbelievable beauty of this truly enchanting city.


So much more to come!

Love always,

Video by Costa Sisters Productions.

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It’s Time To Throw Away Your Vision Board


Babe, if you were with me on Facebook last night, you know that I am going through it. I am having a spiritual awakening, and it’s not some fluffy, namby-pamby nonsense. I feel like I am finally seeing without illusion for the first time in years.

A few days ago I woke up with an entirely new perspective on the world and how it works. How some “new age” concepts can be damaging. How we make excuses for ourselves constantly. How we are all desperately trying to escape our pain, and the ways we attempt to do that, and the way we dress it up as an “enlightened” process. How we place our power outside of ourselves, and how the only way to make real progress and change in our lives is to TAKE RADICAL RESPONSIBILITY and quite frankly, stop bullshitting ourselves.

That’s what I jumped onto Facebook Live to talk about last night. And girl… It got heated. I was ON. And I loved every minute of it. (Fair warning: I also swore a lot, so, be aware!)

Like I said… A lot of things have shifted for me in the year since my book got published, and I want to share them with you, because I believe that when we get really clear on what works and what doesn’t, nothing can hold us back. We can change our lives, transform our behaviour, and create the world we want because we know that the power is within us. And we don’t need anyone or anything else to “give” it to us. It’s inside us and it’s inherent and it’s dying to be unleashed.

I’d love it if you joined me for the Radical Self-Love Online Class. We get started on September 14th (the day after my birthday!), and it is going to blow your head off.

Yes baby.

Love to you,

Photo by Made U Look.

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#blacklivesmatter And What We Can Actually Do About It


I woke up this morning thinking about #blacklivesmatter and I couldn’t get my mind off the subject. If you’re anything like me (aka a human with even the smallest amount of compassion and empathy), I’m sure you’ve been thinking about it too. And you’ve probably been feeling similarly helpless as you watch the news updates roll in and feel the swell of outrage from your friends on social media.

#blacklivesmatter is acutely real to me, made even more visceral by the fact that my boyfriend is African-American. I asked him yesterday whether hearing about yet another murder of a black man by the police made him afraid to leave the house. “No,” he said, “It just makes me more angry.”

If you’re feeling the whole spectrum of emotions — from fear to rage to confusion to helplessness — you are not alone. I sat down on my couch to make this video about what we can actually do in the face of so much ugliness. I hope that it inspires you to get involved and be part of the change that we want to see.


Love and awareness,

P.S. These ideas are gleaned from a number of sources, including the Washington Post, Huffington Post and Mic.

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My Weekend With The Midsummer Moon Coven (aka Witches In Woodstock)


Love goddesses, rituals in the river, mojo bags and hand-crafted incense… Making our own flower crowns and calling the corners… Pulling tarot cards and picnics on the grass. This was my weekend, and it was wonderful.

Any time spent with my friend Veronica Varlow is always intensely magical. Trust me when I say that this girl knows how to create an atmosphere! This past weekend was no exception. It was her annual Midsummer Moon Coven retreat, held upstate in her enchanting home in Woodstock. (Every window is a different shape, there are love spells poured into the foundations, and I always sleep in a secret room accessed through a fireplace.)

I couldn’t resist filming some of our adventures, and so here are a few highlights for you… Set to the sounds of Cocteau Twins, of course.


Magic always,

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