Gay & Katie Hendricks

I discovered these videos yesterday & found them so brilliant & illuminating that I wanted to post them separately. I thought that if I buried them in a Carousel, they might get lost… & I think they’re really important.

Gay & Katie Hendricks have been teaching people about love & relationships for over 20 years. They really know what they’re talking about, & from these videos alone, you can see how much they practice what they preach. Please press play on the first one, & have a listen to what they’re saying. I think you’ll find them as wonderful as I do!

More information about Gay & Katie Hendricks’ techniques, taken from Squidoo

The First Principle
Relationships thrive when each partner commits to total union with the other person and total creative expression as an individual.

The First Magic Move
Make a heartfelt commitment to the other person that you’re willing to go beyond all your ego-defenses to fully initiate unity. At the same time, make a commitment to going all the way with your creative expression. Then observe the emergence of your defensive barriers every day. Report them honestly, but don’t take them seriously. In fact, ego defenses disappear quickly when you turn them into play.

The Second Principle
Relationships thrive when each partner learns from every relationship interaction, especially the stressful ones, instead of running programmed defensive moves. Some popular defensive moves: criticizing, listening-filters, lying, sulking in silence, making noisy uproars, numbing out with food, drink, smoke, TV and other habit-forming drugs.

The Second Magic Move
Make a heartfelt commitment to learning something new from every relationship interaction. Notice your defensive moves as they emerge, and gradually transplant wondering and truth-speaking in place of defensiveness.

The Third Principle
Relationships thrive in a climate of absolute honesty – no hidden feelings or withheld truths. All feelings – anger, sadness, joy, fear, sexual attraction – are okay to discuss with the other person, and each person is able to listen, free of listening-filters such as listening-to-find-fault and listening-to-fix.

The Third Magic Move
Notice your feelings and thoughts, and speak about them to your partner. If there are things you’ve done or feelings you’re afraid to talk about, make sure to speak about those to your partner. Get familiar with your habitual listening-filters, and practice summarizing what the other person is saying, with no distortion, an acknowledging the feelings embedded in communication.

The Fourth Principle
Relationships thrive when people keep their agreements impeccably. It doesn’t matter whether an agreement seems trivial (“Sorry, honey, but I forgot to take the trash out.”) or significant (“Sorry, honey, but I slept with your twin sister and the maid of honor the night before our wedding.”) There is no such thing as a minor lapse of integrity, according to Tom Peters, and our experience has confirmed this radical notion.

The Fourth Magic Move
Monitor each agreement you make very carefully, making sure you want to make it in the first place. Once you make an agreement, fulfill it impeccably or change it consciously by communicating with the relevant person.

The Fifth Principle
People thrive in a climate of 100% accountability, where nobody blames or claims victim status. 100% accountability is the shift from “I was wronged” to “I take full responsibility for events occurring the way they did.” From this empowered position, problems can be solved quickly, because time and energy are not squandered in a fruitless attempt to find fault.

The Fifth Magic Move
In any situation, claim responsibility for having created it the way it occurred. Wonder about how and why you might have wanted it to occur that way. Speak in empowered language rather than victim language (“I choose to go to the dentist” rather than “I have to go to the dentist.” “I take responsibility for eating so that I have a healthy body,” rather than “Why did you buy that huge bucket of buttered popcorn? You know I can’t resist it.”)

The Sixth Principle
Relationships flourish when partners appreciate each other liberally. People grow more beautiful through our appreciation of them. Relationships take a quantum leap when each partner practices appreciation of the other person as a daily art form.

The Sixth Magic Move
Invent new ways to appreciate the other person every day, and speak appreciations frequently. Live inside questions such as, “What is my partner’s true essence and how can I invite it forth?” And “What could I appreciate about my partner at this moment?”

The Seventh Principle
Everything can be resolved with willingness and love. Love is the ultimate healer and liberator, because only love is vast enough to embrace its opposite. In other words, you can love yourself even when you hate yourself, and the hate will melt in the larger presence off love. Whatever emerges in a close relationship is the next thing that needs to be loved.

The Seventh Magic Move
Love as much as you can from wherever you are.

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@galadarling on Instagram

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