Start the day as you mean to go on. If today didn’t begin that well, make tomorrow better. Take an extra moment to eat a breakfast that sets you up for how you want to eat for the rest of the day. (For example, it’s easier to eat a raw lunch or dinner if you start with a smoothie or fruit — the more we eat of something, the more we want it.) Listen to a selection of your favourite songs instead of filling your head with chatty morning radio or television. Take your vitamins, smile at the bus-driver, be charming. It’s not that tricky, & it will help to start your day positively. Even if the rest of the day is filled with challenges, at least you ate a good breakfast & embarked on the day with a sparkly outlook!