Okay, it’s Monday. We’re well into our second week of the iCiNG Transformation Challenge, so it’s time to reassess. What’s working so far & what isn’t? What can you alter in your lifestyle to help support what you want to do?

Would it be helpful if you changed your routines? Set a schedule? Watched an hour less of television every night?

There are two things which assist me in eating a high level of raw & getting a lot of hooping in. The first is having lots of yummy raw snacks around, especially raw chocolate — so stocking up at the organics store is important. Secondly, I get so much more enjoyment out of hooping when I have good music to listen to while I do it, so keeping my music collection topped up is a big one too!

How about you?