Happy Phagwah from New York!
[ 15 March 2010, 09:55 ]

Last Sunday, Chloe, Krysti & I made our way out to Ozone Park in Queens to celebrate Holi (होली)!
What is Holi? It’s a spring festival celebrated by Hindus, Buddhists & Sikhs. While it’s primarily celebrated in India, Nepal & Sri Lanka, it also goes on in places where there are large communities of Hindus, Buddhists or Sikhs.
Holi is a festival of radiance (Teja) in the universe. During this festival, different waves of radiance traverse the universe, thereby creating various colours that nourish and complement the function of respective elements in the atmosphere. (Wikipedia)
Holi lasts 16 days & is celebrated on the last full moon of winter, usually at the end of February or start of March. It’s a way of marking the beginning of spring. The major part of Holi consists of people throwing coloured powder (Gulal) at one another! Everyone carries brightly coloured powder in pouches & small jars, fill super soakers with purple dye & brandish bottles of baby powder. The bright colours are said to signify life, energy & joy. Traditionally, Āyurvedic medicinal herbs like Neem & Bilva were used to colour the powder, which helped ward off colds & flu!
Primarily, Phagwah is a commemoration of the triumph of good over evil. It is traced back to the tradition of the demon king Hiranyakasyapu who tried to kill his own son, the prince named Prahlad, but Lord Vishnu’s blessings saved the boy each time. Eventually, Hiranyakasyapu’s sister Holika (from whose name the word ‘Holi’ derives) attempted to kill the boy by taking him along into fire. Holika who herself was immune to burning. The fire burned down Holika to ashes and Prahlad came out, safe and sound.
Phagwah is also associated with other religious traditions. For example, it is associated with the opening of god Siva’s third eye and the consequent end of Kamadeva, the god of erotic love. Also related to Phagwah is the story of Dhundhi, the invincible ogress who teased the children in the kingdom of Prithu. She was made to flee the kingdom by the shouts, noise, and pranks of the kingdom’s mischievous kids. In addition, Holi is also associated with the tradition of the eternal love of Krishna and Radha. (The Bustle of Phagwah)

I don’t remember when I first heard about Holi, but I do remember seeing photos of it years ago, & knew it was something I had to do! Experiencing Holi in India is something I definitely have to do before I die, so when I found out that Holi was celebrated in New York, I didn’t have to be told twice! I immediately told Chloe & we made plans to go.
In Queens, New York, a parade — which contains floats & groups of drummers — snakes its way along the street, before ending up at a park where everyone goes crazy slinging coloured powder about! Not content to just stand on the side of the road & watch, we snuck under a barricade to join the revelers!
While traditionally people wear white to Holi, most people were just wearing jeans & hoodies. I wore a full-length white dress from Forever 21, a purple sweater from Gap & a jacket from H&M.
There is no better way to cast off the grey of winter than literally covering yourself in bright colours. It was an incredible experience, almost transcendent — I felt as if I was soaking up beauty & joy & optimism, absorbing it through my skin.

We had such an amazing time. Everyone was so friendly & welcoming & sweet. We got lots of hugs & so many people gave us huge smiles before smearing a stripe of magenta, royal blue, deep purple or lime green across our faces! People were going ballistic throwing baby powder all over one another — it was like a perpetual dust storm in front of us. Families walked around together, their faces stained purple with dye.




I haven’t done something which made me feel so alive in such a long time. Everyone looked so beautiful covered in colour, & I felt beautiful too. When I got back to Manhattan, I walked from the West Village to the East Village, bedaubed with pink, purple, orange, blue, purple & green, beaming at people who didn’t know what to think! I didn’t want to wash it off… My normally white hair still has some pastel staining & I love it.

Have you ever been to a Holi celebration? Would you like to go?
Photos (except for the last one) by (who else?) Chloe Rice.
Extras For Experts:
Angel wrote about her Holi obsession here!
Love letters & feather headdresses,

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[ 6 March 2010, 14:15 ]
Here’s a sampling of what I got up to during Mercedes-Benz Fashion Week!

My Mercedes-Benz Fashion Week highlight was, without a doubt, the Betsey Johnson show, and I’m sure I wasn’t alone. Betsey’s shows aren’t just a moving catalog of latest looks — they’re a full-blown party, with a kicking soundtrack, attitude-laden models and a vivacious atmosphere. The crowd simmers excitedly, the models are laughing with one another and practicing dance-steps, and balloons litter the backstage area… Read more!

Fashion Institute of Technology’s Tokyo Fashion Festa: A Fashion Show of Rarely Seen Lolita, Gothic Lolita, and Tokyo Girls’ Styles marked the last show of my New York Fashion Week experience. Designed as preview of FIT’s upcoming exhibition, Japan Fashion Now, it was a mix of short film, live fashion & musical performances which caused me to turn to my companion and say, “I feel really… foreign!” Read more!

Spring is on its way — not that you would know it on the East Coast — and so is Alice In Wonderland, Tim Burton’s latest masterpiece. While it may just seem like a simple movie release, it definitely isn’t. It’s going to be a key influence throughout the year in the world of fashion. We’re already seeing allusions to Wonderland style, from cropped White Rabbit-esque jackets to fob watches and super-feminine, tulle skirts. Believe me when I say that you’ll be seeing a lot more of this surreal and psychedelic-but-demure aesthetic!
So when I saw Girly Girl Shoes‘ latest releases — a collection of crystal-embellished ballet flats in bright candy colors as well as some daring metallic heels, I knew they were perfectly on-trend. I had a quick chat with Nicole Woo, the designer of Girly Girl Shoes, to see where she gets her inspiration, who she designs for, and what’s next… Read more!

Christopher Bailey is a man of vision. He spoke about creating the atmosphere of a fashion show, & how every small detail mattered — from the attendees to who you were seated next to, & even the lighting & the scent of the room. He said that he wanted people to walk out of the show with a certain feeling & emotion. It’s so fantastic to see fashion designers return to theatrical shows, after years of minimalism & simplicity on the runway. Everyone loves a good performance! Read more!

Combining pop art sensibilities with graffiti culture, Mr. Brainwash’s relentless riffing on celebrity culture is at once familiar and colorful. He recasts Angelina Jolie as Marilyn Monroe, smothers a 7′ can of spray-paint with Louis Vuitton’s famous monogram, and recreates Jimi Hendrix on a canvas covered in crushed records. At the back of the room, almost hidden in the dark, was a classic NYC cab sealed inside life-sized Matchbox packaging.
If Andy Warhol and Banksy were able to mate — and had been willing to do so — Mr. Brainwash is the likely result… Read more!

It’s the most wonderful time of the yeeeeear… February is the month that fashionistas love and dread. Fashion week menacingly dominates the psyche. From Paris to New York and London to Milan, the selection of shows is staggering. Style aficiandos stumble through airports, sleepwalk through shows, subsist mostly on champagne and do their best to report what they’ve seen. Glamorous though it may seem, the reality is far from it.
Here’s my guide to surviving fashion week with style, grace and God willing, a little sleep… Read more!
Love letters & feather headdresses,

How To Practice Major Mega Supreme Body Love... Daily!
[ 3 March 2010, 10:27 ]

Stop buying & reading magazines or websites which talk about weight or speculate as to which celebrity has an eating disorder. It doesn’t matter whether the comments are “Dude she needs a cheeseburger” or “Ugh if I looked like that I wouldn’t leave the house”, IT AIN’T HELPING! All it does is foster judgment of ourselves & others, neither of which EVER lead to anything positive! Evaluating other people’s bodies is so dangerous & destructive! Let’s learn to stop doing it. Let’s help one another stop doing it. Let’s learn to see the beauty in other people instead.
Learn to use your body in a new way. Take a sex course or trapeze lessons. Wake yourself up to the myriad of ways in which you can surprise yourself…
Take a life drawing class. (Dr Sketchy’s Anti Art School is my favourite!) You’ll develop an appreciation for different types of bodies, which might just make you love your own a little bit more.
Throw away your scales. For real. Why do you need them? Baby, you don’t.
Make posters for your house which say, “I am a beautiful person & I have a gorgeous body”. Thanks so much, @JennaKarl!
Look at yourself naked in the mirror — often. Even if it makes you feel uncomfortable. Look in the mirror & say out loud that you love yourself, or give yourself compliments — even if it makes you feel stupid or embarrassed. Trust me, that will change! You just have to do it often!
Tell your friends, & even complete strangers, how beautiful they are. Everyone wants to hear it & we so seldom do!
Start to view food as fuel as opposed to some kind of enemy. Get educated about what you’re eating. Learn about additives & high-fructose corn syrup & find out what you are really putting into your body. More importantly, learn what it does to your body — from the physical to the psychological effects. Knowledge is power!
“Your bit about how you think of food as pure fuel for your body, wow. I’ve always been overweight. My whole family is into the fatty southern cooking and all… Well I’m now doing much better about how I eat and what I put into my body, I feel so energized.” — C.M.
Drink more water! As well as being amazing for your skin & your insides, we often think we’re hungry when we’re actually really dehydrated. If you’re a compulsive snacker, making the switch to water can make a huge difference.
Whenever you have a negative thought about your body, run these four questions through your mind:
1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react when you believe that thought?
4. Who would you be without that thought?
Byron Katie developed this powerful set of questions — you can learn more about them & her technique here! (I only just found out about it & am really excited to get into it some more!)
Realise that wanting to look like a Hollywood starlet is a very narrow & Western ideal. Hollywood is not everything, & that version of “beauty” isn’t beautiful to a lot of cultures. Don’t be afraid to be different! Breaking the mold is how you get things done…
Move your body… regularly. No matter how unfit you think you are. I had my first session with a personal trainer last week, & the amount of exercise I did before having to go to the bathroom to dry retch was laughable. As embarrassed as I was — & trust me, I was mortified — I took it as a sign that THE TIME HAS COME. I’m 26 & my body thinks I’m 70. When I went back a couple of days later, I had a great time! Seriously, if I can do this, you can too. I am the least athletic person ever. (It was compulsory to do sport at my school, so I formed a croquet team. That is how not-athletic I am.) Turn a corner. Make a promise to yourself that you will give your body what it needs, not just what it thinks it wants! You are worth it!
Learn to accept yourself as you are. Your nose, the crinkle in your forehead, the curve of your belly, your long toes, all of these things make up the person you are. They add to your juiciness & uniqueness! This is who you are! No amount of self-loathing, worry or doubt will change those things. Love the one you’re with!
Pick one part of your body at a time to focus & love on. Start with something easy, then make it more challenging for yourself. Take a photo of that area & learn to love it. (Thanks, @TulpaBlack!) Draw love hearts on it (either the photo or the body part, whichever you prefer!). Tell it you love it. “Crazy curly ringlets, I love you!” “Bumpy bodacious booty, you make my heart soar!” Make it funny, make it ridiculous, do whatever you gotta do but pour all the love you have into it.
When you find yourself thinking negatively about a part of you, strive to see the good in it. Even if the amount of good versus the amount of “bad” is tiny — amplify the positive. Blow it up huge. Think about that instead. Soon, the love will run rampant & sweep the sadness up in a big hug.
@miss__lizzi says you should research the time in which your body shape was most admired! Her era was the 1920s. When was yours?
“...I love every dimple, roll, nook and cellulite cranny. I am fat and I love the way I look. Even in the harsh lighting of my room. The only tragedy here is that I didn’t try doing this sooner. And that my camera is too low quality to capture exactly how cute that swimsuit is.”
Stop focusing on perfection — & this includes what you look like & what you ate today. You are human, which means you are complicated & not a robot! Perfection is unattainable & totally maddening. Learn to accept & be loving of yourself NO MATTER WHAT.
If you need it, get help. You’re not the first person to have a problem with food or body issues, believe me! Additionally, make no mistake about it, IF YOU HAVE AN EATING DISORDER IT CAN BE BEATEN. I am living proof of this. Please believe me, please don’t think you are the only exception to the rule. I am going to be writing more about this tomorrow so sit tight!
Learning to love our bodies & our looks is an ongoing process. It’s like that Pantene commercial: “It won’t happen overnight, but it will happen!” You just have to keep the faith & keep on truckin’!
The world is so big. Big enough that we can have 30,000,000 different types of beauty, & they are ALL cool & ALL valid & ALL fabulous!
Celebrate your body! No matter what you think of it, it is still sexy as hell! It is still beautiful! Learn it! Live it!
Love letters & feather headdresses,

How Do You Embrace & Celebrate Your Body?
[ 2 March 2010, 14:33 ]
Last Wednesday, I sent out a little Twitter broadcast.
& here’s what came back.

@Susantrax dancing in my underwear
@thelinus belly dancing! it makes me like my stomach, makes me feel sexy and healthy!
@juliettemaxwell I kiss my shoulder without noticing, as if to say Thanks, love ya.
@posbleak Spend some time marveling at the things it can do and how the smallest changes can improve those abilities! Also, reading about how our biochemistry acts on our feelings – it’s eye-opening and creates new self-awareness.
@CMYKaboom I celebrate my body by reminding myself that throughout the history of existence, no creature has existed that embodies my form
@shessomickey By looking at F*ckYeahChubbyGirls on Tumblr! & dressing in beautiful clothing that fits & pleases me. I dress to feel beautiful. Being beautiful comes naturally after that. Also stretching and yoga. I love feeling good in my body, limber and vigorous and powerful. Stretching in the morning = ![]()
@luismuybien Though I’m thin and not the muscular type, I’ve learned to just focus on being healthy for now. I’ll eventually be fit.
@hachikoxbb wearing things that accentuate my favorite body parts, letting myself have adequate rest, lots of “self-love”, & yoga! xo : )
@raachyyy by wearing dresses every day, theyre so much nicer than jeans, they’re so much girlier and allow me to feel good about myself
@staygo1dkid Cute dresses! High heels! Colored tights! Nothing is better than a dress that fits perfectly with high heels to accent it.
@dollypink I’m a burlesque performer and I celebrate my body by shimmying my boobs!
@kitty_polaca i used to do belly dance to learn to LOVE my body & really helped me. i praise this lil temple of mine :) #radicalselflove
@British_Style By wearing things I like, not things people say I should like, and by just walking round my room in heels when I feel down :)
@lydiahudgens i feed it well, exercise on the daily, embrace it with creams & masks & the occasional massage & celebrate it with clothes. i
fashion photography because of i love celebrating the power of femininity, of the way the body moves.. each body is beautiful & photography allows you to bring out little separate details that truly celebrate the individual. PS: this quote (“We are becoming the men we wanted to marry”) is the realization of the modern feminist I think. superb.
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@SugarKinesis I celebrate my body by trying to do the best I can for it, from exercise to eating right to pampering to sleeping well…. ...even though I’m not perfect at it, it then rewards me and shows appreciation by making me look and feel better. It’s the.. ...only one I have, so I want to treat it with respect! (sorry for the 3-part answer!)
@idance_iwrite idance! in class, in clubs, in my kitch. u get the picture.
@trendology w/ a stretch every morning, cupcakes, private clothing optional 90s dance parties, & toasts – cheers to my constant companion!
@asil I do yoga bcos it’s nice to know small differences my body can make each day. Every practice is just like “a date” with my body
@denoo ...how do i em&cel my bod? by loving the fact that im woman: soft, delicious, supple, delish, warm & flawed… you can never celebrate another persons body unless you can celebrate yours first… but honestly why do i have to go an extra step to em&cel me? i love my yellow teeth, my bad skin, my flat bum, my hair. i’m me #radicalselflove
@ErinKys No longer being afraid of wearing clothes I love despite media telling us fatties aren’t ‘deserving’ of great fashion!
@flowermash I go some days w/o makeup to remain comfortable in my own skin. I dress in a way that flatters & inspires me. others: Emphasize specifically what I adore about them. Compliments are so life giving! #radicalselflove
@jujutreasures I think that art and photography are great ways to celebrate and appreciate other people’s bodies (as well as your own)
@glassofwin I embrace & celebrate my body by respecting it & not poisoning it with toxic foods/chemicals & staying as healthy as I can
@alihalsaba I embrace & celebrate my body through dance… every class I take I am amazed at the things it can do!
@hachikoxbb wearing things that accentuate my favorite body parts, adequate rest, lots of “self-love”, & yoga! xo : ) #radicalselflove
@katelanfoisy My body is a map of those who came before me. Every freckle, scar or bump was a hand me down from the past. The way I hold a cup or touch my cheek as I am laughing are traits passed down from my ancestors. That’s how I embrace and celebrate mine.
@colene1985 I celebrate my own by trying on my whole wardrobe when I’m not going anywhere!!! ...
@Ellie_Di Strangely enough, I feel most in love with my body when I’m nekkid. Everything where it should be; just me as I am.
@blferguson134 I used to hate the way I looked, but thankfully, I have a great friend who helped me learn to accept my body. I love it now!
@konekochan88 I celebrate my body by what I put on it. Love clothing and piercings! #radicalselflove
@Emilybakescakes Wearing (only) sexy underwear around the house even when no one else can see me. #radicalselflove
@url_elf I don’t dress from insecurity. We don’t have to wear certain things to look thin to be acceptable or confident. I embrace others for who they are, not how they look. I don’t deride ppl for having a look different than mine #radicalselflove
@LadyMonstrous #radicalselflove I celebrate my body w/ martial arts kata and stretching. Nothing like consciously using it to feel its value!
@astrasmagic I look at Goddess symbols & remind myself that my own religion sees pear-shaped women as divine
@alorelle I embrace my body by loving it. I masturbate, I use Lush products, I stare at myself in the mirror like Narcissus. No shame
@seakisst I like to wear fabulously sexy lingerie under my everyday clothes, provide my body with healthy, tasty food and sleep!
“Outward beauty is an easy thing to become obsessed with in our society. I haven’t always had an inner confidence. I haven’t always looked at my reflection & loved it, because there was always something I wanted to fix, because someone always looked better. This journey was about finding something that was beautiful inside of me & knowing that I own it. & it’s unique & rare.” — Jessica Simpson
“I think sometimes what happens is that all of this feeling out of control manifests itself in trying to control your body; whether it’s an eating disorder or talking about getting your nose fixed, as if that’s going to be the solution to all the pressure.” — Susan Sarandon
So, tell us! How do you celebrate & embrace your body? What’s your favourite way to get down with your own divine deliciousness?
Love letters & feather headdresses,

We Are Becoming The Men We Wanted To Marry
[ 23 February 2010, 15:59 ]

A few months ago, I received this email from Crosby. It was so amazing that it brought tears to my eyes, & I wanted to share it — I was just waiting for the right occasion. I think this is a perfect illustration of RADICAL SELF LOVE, & radical self love above all else. Thanks so much, girl. You are brave & magical.
From: Crosby
To: Gala
“I’ve listened to Love & Sequins #3, well three times so far, & there are so many lovely nuggets of truth in there. I just had, or am having?, a complete life upheaval, that started with my wonderful, creative, inspiring mom dying suddenly two years ago & have since involved things that would only be pretty in a dark way if Francesca Lia Block wrote about them. However, as I emerged from that time, one of the most significant things that happened was that I finally was able to say goodbye to a certain boy I had been in love with for the better part of a decade. I think that losing my mom and understanding loss and grief in such an intimate way enabled me to be able to finally and firmly walk away from a situation that did not serve or support me. I had this realization one night that I no longer had to wait, that I loved me now, and that love was stronger than the promise of what might someday come to be. Totally cliche & yet no less meaningful when it finally happened one night.
“So anyway, I just turned 30 & after a year of having my concepts of family, love & all the rest really turned upside down, I decided I wanted to do something, a sort of celebration & commitment to myself, to affirm that no matter what happened, or who left or died or wouldn’t or couldn’t show up in relationship with me, blah blah blah, that I was committed to being all of those things, mother, lover, best friend etc, for myself. So I bought myself a tiny diamond ring, went to the lovely self-realization gardens here in San Diego & quietly spoke the vows I wrote out loud to myself, looking out over the ocean, in one of my prettiest dresses.
“& now I have this ring on my finger that reminds me that I am in control of my experience & my life, & that I am my own partner. When I was putting the whole little idea together, I was reminded of the Gloria Steinem quote, “We are becoming the men we wanted to marry,” but it’s more than that (not sure where I sit on the whole traditional marriage idea anyway) it felt more of a right of passage, like a growing up thing, like a being a woman without a mom to call up on the phone when she is sad or happy thing, like a woman who worried about not being good enough finally looking at that sad, lovely boy & realizing that this wasn’t good enough. It’s said that the original meaning of the word virgin was a woman whole unto herself, or a free woman, not possessed by any man – I felt like I wanted to reclaim that freedom for myself and also that I was no longer exactly the girl I was before and I wanted to honor and acknowledge that for myself in a meaningful way. I know other women have done like entire wedding ceremonies, & knew a girl who had a “shower” for herself where she registered & had a party celebrating her buying her first home, but I just wanted to do something simple with me & me (I’m a gemini so maybe this whole dual me/me thing is a bit easier to visualize!).
“I would love it for this idea of self-marriage, or self-commitments or whatever to make it into your book, because I think while it’s a new idea it’s a pretty powerful one, & fitting given the changing expectations & cultural/personal implications of marriage, & just the ever-changing nature of life itself. It seems like the relationship you have with yourself is really the driver in the quality of relationships you have with others. Two of my friends got tears in their eyes when I told them, as much as for what it meant to me as for their own desire to be able to do something similar, to be able to stare into the mirror or whatever & know that kind of fierce self-love, & I would love for women to consider the fact that they don’t have to wait for this magical relationship to appear, they can, in a way, cultivate that for themselves, in a way that is deeply selfish, in the best way.
“When I do get into a new relationship, which I have a feeling is going to be pretty soon, I know that for the rest of my life, no matter the marriage or partnership or whatever, that I married myself first, & I will use that to guide me in the future, & I think it will make me a better partner.”
Ahhh, Crosby, you are amazing!
Nonpareils, I ask you: What do you think about the concept of self-marriage? Is it something you’d ever do?
Love letters & feather headdresses,

100 Ways You Can Start Loving Yourself Right Now
[ 14 February 2010, 15:08 ]
Radical Self Love is a big topic. Kind of daunting, actually. If you want to delve into it, where do you begin? Here are some ideas. To you from me, Pinky Lee!
Make lists of reasons why you love yourself…
& write down (or keep mental lists) of the compliments other people give you. We’re so quick to believe people when they say nasty, unkind or “brutally honest” (ahem, cruel) things to or about us, & we discard all the times we’re told how amazing, beautiful or intelligent we are. Usually this is because our sense of self-doubt is stronger than our self-love. If you can build up the love side of things, this will begin to change.
Reach out to others…
...& do it regularly. When we don’t talk to people about how we’re feeling, or don’t have anyone to bounce ideas around with, it can be easy to feel lost, confused & out of touch. It also makes it easier for depression & sadness to nibble at our toes. Being reminded that the world is bigger than our bubble can inspire & uplift us.
Think of a way you could make your life easier — then do it.
This could be anything from hiring an assistant to buying a better computer or just learning to say “no” more often. Whatever it is, make it a priority. Do some research on how to make it happen, & then get going!
Change the way you think about food.
So many of us get trapped into thinking that food is “good” or “bad” & there is no in-between. Associating a word like “good” or “bad” with a type of food doesn’t help us, it doesn’t mean anything, it just makes us feel guilty or like we should be “doing better”. What has helped me is to think of food as pure fuel for my body, & considering how it will make me feel or how much energy it will give me. I know that my body (& my brain) work better when I feed myself with fresh raw vegetables & lots of water & fruit, & that I feel sluggish & useless when I eat heaping forkfuls of pasta. If you can think about food that way, there’s less guilt, & you feel more informed & aware.
Stretch in the mornings.
It gets the blood moving, it fires up your brain & it gives you a few moments to just be still & grounded before the day begins.
Really listen to people when they are speaking.
Look at them, make eye contact & be present. They’ll feel good that you care enough to properly engage them, & you’ll feel great in return.
Have media black-out days.
The concept of doing this terrifies me but I know it needs to happen. Stay away from your computer, phone & television for an entire day. Those of us are who technology addicts will FREAK out at this idea but that’s an even bigger sign that we should try it. So many of us use technology to distract ourselves & keep our minds busy, when we would be far better served by just sitting still & learning to be comfortable alone.
Have that “awkward” conversation.
You’ve been holding it in too long. Bite the bullet, take a deep breath, & tell the truth. Be gentle but honest. No one can predict how they’ll react, but it doesn’t really matter. The time has come. Say it, & move on.
Read through the results when you search Tumblr for “love yourself”...
& be proud at the way this generation — YOUR GENERATION — is shaping up. You are part of this. This is your movement.
Ask for help.
Whatever you’re going through, someone else has been through before, & come out the other side. You don’t need to reinvent the wheel — don’t be afraid to ask someone for advice or help. It could make a huge difference.
Know that you are good enough ALL THE TIME.
Yes, you are.
Find a mantra & hold it close.
My new favourite is courtesy of Emily. Om Namah Shivaya, roughly translated, means “Greetings to She Who I am Becoming” &/or “With great respect, I honor my heart”. So beautiful!
Print out Sark’s picture & stick it in your Radical Self Love Bible.
No further explanation needed!
Do your very, very best to stop judging people.
Wayne Dyer said, “When you judge another, you do not define them, you define yourself.” Those critical voices inside of you get a great work-out when you let them loose on someone else, & it’s like training for the grand event — that of judging yourself. If you don’t exercise those voices, they’ll eventually disappear altogether, making you a much happier person.
Explore your sexuality.
If you don’t know a lot about what makes you tick, decide that it’s time to FIND OUT! Then, once you know, COMMUNICATE IT! Don’t be afraid to tell your lover what you really want, what you wish they’d do or make suggestions. If they’re threatened by the fact that you are in tune with your sexuality, THEY’RE NOT WORTH IT! As Jay-Z would say, “On to the next one!“ Unlocking your real desires is powerful & potent & important. Don’t downplay it & don’t accept anything less.
Express love in as many ways as you can.
Tell your friends you ADORE them, say thank you & mean it, flash your biggest & most sincere smile at strangers on the street, hug people for longer than normal. The more love you give out, the more it builds inside of you & the more you’ll get back — I pinky promise.
Wear sequins.
They’re a wonderful mood booster. If you’re too conservative to wear them, buy sequinned knickers & wear them secretly!
Take a bubblebath wearing a tiara.
Embrace the unknown.
Not everything needs to be planned to the last minute detail! Mystery is wonderful & invigorating. It is the zest of life.
Clean out your closet.
In addition to getting rid of old junk, cleaning out closets or cupboards is therapeutic because at the same time, you’re clearing space in your life for new, better things.
Increase the amount of spinach you eat.
It’s like a miracle food. It’s so good for you & makes you feel amazing! Throw it in a smoothie (you won’t even taste it), use it as the base instead of lettuce in a salad or just snack on baby spinach fresh out of the bag. Yum!
Forget about your “to do” list & just BE.
That’s when you’ll have the most fun, make the best breakthroughs & experience the most amazing adventures. Life is much more exciting & wonderful when you throw caution to the wind & do something ridiculous.
Make a little extra effort every day.
Your definition of “effort” could be wearing a bow on your head, brightly coloured socks or even just taking the time to sit down with a book every night before bed. Just pick something that you know will make you feel good, & then do it.
Listen to new types of music & dance!
Country? Bollywood? Rap? Seek it out & enjoy it with your whole body.
Treat yourself to new knickers.
It’s almost a sure-fire way of feeling sexier & more delighted. Getting 5 pairs of cute knickers for $25 at Victoria’s Secret is one of the great joys in life, I think!
Change your alarm clock to something which makes you smile.
For a long time, I had Flight Of The Conchords’ Foux De Fa Fa as my wake-up call. It was a wonderful way to wake up. “...Boeuf!”
Be good to your body.
You probably know what that means for you. So what are you waiting for?
Know that you deserve love…
From yourself & from everyone else.
Throw away your scales.
Or, if they were expensive & maybe something you need around, hide them. Put them in the back of your closet, into storage or inside a suitcase. Just don’t look at them. I haven’t weighed myself since 2006 & it hasn’t impacted my life negatively at all — in fact, I feel more free than ever. I don’t care how much I weigh, I just go by how I feel & how my clothing fits. You might like to give it a shot!
Be vibrant & colourful.
If not in dress, then in word & deed. The world has enough grey! Be the antidote!
Do something you’ve been afraid to do.
@ifyouneedtime tweeted, “Happy Valentine’s Day to me: 10 canvases, new acrylics, and texture building mix for the paint! 5+ yrs since I’ve painted. #radicalselflove” It’s never too late to do what you really want to do. Don’t let other people’s opinions or fear or criticism stop you from being as wonderful as you can be.
Read self hatred: beneath sugar-coated criticism + self improvement.
Self-criticism is not “love”, and it is certainly not indifferent. It’s a form of hatred. And when I name that, when I see it for what it is (raw and uncomfortable and saddening…) when I refuse to sugar-coat self criticism, judgment, agitation, and constantly trying to improve myself, then I’m one quantum leap closer to freedom. Out of the swamp. Grounded in love…
Start thinking of Valentine’s Day as a day for YOU.
A day to bask in the brilliance of you. A day to celebrate making it this far. A day to totally GET OFF on how rad you are. Treat yourself, luxuriate, have a bath which leaves you soft & wrinkly. Have a long nap & dream. Own it, make it yours. Then do the same next year, & the next, & the next…
Recognise that you are a miracle.
Eat dark chocolate.
As @kitty_polaca would say, FEED YOUR CURVES! Plus, dark chocolate is one of the healthiest foods you can eat! Truth!
Stop worrying about other people’s opinions.
It doesn’t matter whether it is the opinion of a stranger or your husband, sometimes we let what other people think determine how we live our life… & it’s ridiculous. Ultimately, their thoughts on what we do & how we do it are irrelevant — all that matters is that it sits well with you.
Nourish yourself.
Get still & listen to what your body is telling you it really needs.
Play the drums.
If you don’t have a drum-kit (& few of us do) or know of a drumming circle near you, chopsticks & a couple of boxes will totally do the trick! Shut the door, close your eyes, & start drumming. It makes for great therapy.
Find amazing new icons & role models.
Read up & get inspired to live your life out loud.
Get more sunshine.
It really will make you feel so good. In addition to strengthening your immune system, muscles & bones, Vitamin D also stimulates the pineal gland, which is the part of the brain responsible for producing happy feelings. Yum!
Stop trying to “fit in”.
It’s just conformity, which is the most boring thing ever! So WHAT if people stare at you? So WHAT if some people don’t get it? IT DOESN’T MATTER! Do your damn thing & be proud!
Recognise that life is only ever what you make it.
So why not make it magical, wonderful, beautiful & strange?
Get out everything that you’ve been holding onto.
Record it to your voicemail, draw it, write it down, just get it out of you somehow. Then destroy it, & let it go.
Write a letter to yourself as a child.
This can be an amazing exercise in forgiveness & pure, unadultered self love.
Run away.
Spend some time by yourself or with a close friend. Escape the usual. Go somewhere you’ve never been, spend some time, soak it up. It will shake up your vision of what the world is like & give you a fresh new perspective on things.
Keep your Radical Self Love totem on you at all times & start telling people about it.
Scary? Maybe. Do it anyway. Tell people what it is, why you’re wearing it, what it means to you & why they should try Radical Self Love too… !
Be brave.
Take a deep breath & just go for it.
Talk to strangers.
Even though your mother told you not to! You never know who you’ll meet or what genius they might impart.
Respect yourself 100%...
& don’t accept anything less from anyone else.
Make the most of every opportunity.
Even when you’re tired, afraid or nervous. If you hold back every time you don’t feel amazing, you’ll miss out on so much of life. Make the commitment to living boldly. Always remember: Fortes fortuna adiuvat. Fortune favours the brave.
Appreciate the people in your life.
Because everyone has a choice as to whether they want to be in your life or not! If you don’t show them how much they mean to you, they might not stick around, & it’s a hard lesson to learn. Be good to them. Let them know how much you value them all the time. You cannot be too loving!
Work on your Radical Self Love Bible all the time.
Even after the month is over. Radical Self Love is not just a one-month project! It is a life-long adventure! In your Bible, you can chart your progress, dive deeper into your own weirdness, explore your contradictions & embrace your own unique form of madness. Put in anything that you think is relevant. Journal your thoughts, chart your moods, make dream sheets (also called vision boards, just on a smaller scale), write affirmations, take note of powerful sayings & compose love letters to yourself. Keep it with you at all times & work on it when you’re waiting for the bus. Ask yourself questions & take time answering them. Re-answer them every week. See how things change. Channel powerful women until you feel like you are one too. Nothing is forbidden, everything is allowed. BE YOU!
Dress up for yourself.
Wear things which make you happy! Don’t dress to “attract a mate” or to impress your peer group, wear things that you like. Make yourself happy!
Really take time for yourself.
If you’re constantly scrambling around, bouncing from work to social engagement & back again, it’s inevitable that you’re going to feel exhausted & worn out. Taking some time for yourself is so valuable & something that a lot of us forget about. Wake up half an hour earlier & do some yoga or sun salutations, even sit in a comfortable chair & do some deep breathing — anything to get you grounded & centred for the day. It makes a huge, huge difference to your quality of life.
Think about this every day: “The question isn’t who is going to let me; it’s who is going to stop me.” (Ayn Rand)
Thanks, Chris Guillebeau.
Set yourself enormous goals.
Goals which scare you, goals which cause a lump in your throat. AIM HIGH! Most people aim for mediocrity, & that’s exactly what they get. Don’t you deserve better?
Don’t allow yourself to rest on your laurels.
So you’ve made a name for yourself? Congratulations, that’s wonderful! Now try something new. Being the best is boring! Get into another industry, start something from the ground up. Don’t just do the same thing over & over again. Challenge yourself! It’s so much fun.
Be your own superhero.
Make magic every day.
It’s worth the small amount of extra effort to cultivate a more beautiful life.
Don’t live your life online.
...‘Cause as much as we love our computers, it only represents such a small part of what life is all about! Getting out into the streets, parks, mountains or oceans is so healthy & so vital. Unplug, do something different. Surprise yourself!
Volunteer.
Pick something which is important to you & see what you can do to help. Can you offer time, money, your voice or influence? So many people would really, really, really appreciate your help & attention.
Dance in public.
It’s very liberating if you’ve never done it before! & even if you HAVE... Dance in the library or something! Cause a scene. Make people smile. Totally worth it.
Be your own best friend.
As opposed to your own worst enemy…
Support other women.
No matter WHAT you may think of their choices or behaviour. It’s so easy to be jealous of one another or act like crazy people but ultimately it does no good. Seriously, swallow it down. We need each other, now more than ever!
Don’t patronise places that treat you poorly.
It only makes you feel bad about yourself! Give your money to the people who do a good job & who appreciate your business.
Don’t settle for things just because “it’s always been this way”.
Maybe it used to be that way, or maybe it is that way for other people, but NOT FOR YOU! Eff the status quo! Don’t compromise on things which are important to you!
Be good to your temple.
You only get one — might as well lavish it with love!
Be impeccable with your word.
This is from Don Miguel Ruiz’s book, The Four Agreements. “Speak with integrity. Say only what you mean.” If you say you’ll do something, do it. Don’t speak badly of other people. Use your words to uplift & spread love. Be honest & kind with the things you say.
Do “the right thing”, even when you’d get away with it, even when no one is watching.
It’s all about integrity, baby!
Treat other people with respect at all times.
Everybody, no matter their situation, deserves it.
Be compassionate.
Sometimes it’s hard to understand other people, or see where they’re coming from, but if you make a commitment to being compassionate, you will start to get a deeper understanding of human nature. It will make you much more peaceful, ‘cause when you can see where people are coming from, it’s hard to be mad!
Watch Eve Ensler.
...& write this down.
“You have to give to the world the thing that you want the most, in order to fix the broken parts inside you.” Eve Ensler, you are so good.
Operate on your own agenda.
Do you want to look a certain way, or does society want you to? Do you really want to have a social life that looks like this, or is it just what you think is expected? Don’t allow any industry or societal standard to bully you. You are who you are, & it’s worth hanging onto.
Innovate.
Try new things. Shake up your routine. See what works.
Evaluate your life & ruthlessly cut out the things which aren’t working.
...While at the same time keeping this in mind:
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” Thanks, Wayne Dyer.
Come up with your own definition of spirituality.
It doesn’t have to be religious or woo-woo in any way, it can just be a way of reconnecting yourself to the present moment. Some people do this by dancing, others by meditating. Whatever it is, make time for it in your life, & make it a priority.
Share your dreams.
Do not be afraid. When you share a dream with someone who loves you, you open yourself up to new ideas, new contacts & sometimes an extra pair of hands to pitch in! Be brave.
Reinvent yourself as an expression of pure love.
Spend time with people who do good things.
It will reinstate your faith in the human race & remind you of the inherent goodness in people. Much more uplifting than hanging out with pessimists!
Take action.
Channel Clint Eastwood.
& I quote: “Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.”
Incorporate meditative ritual into your life.
I think the word “meditation” puts a lot of people off, & it doesn’t need to. My idea of meditation is just focusing on nothing or clearing your mind. Walking meditation is rad — you walk out the door & keep going, letting all thoughts go as soon as they float into your consciousness. Don’t judge or beat yourself up if your mind is screaming for attention the first few times you do it, it’s totally normal. The pay-off — real clarity of mind — is amazing & worth going for.
Be inclusive.
Invite your friends places. Include everyone in the conversation. Ask people you don’t know so well about themselves. Make people feel like you want them there. The love & appreciation they’ll beam back at you will make you feel wonderful!
Think about what you want the theme of your life to be.
Is it an epic love story or a grand adventure? Or is the theme something more simple, & able to be summed up with a single word? “Discovery” or “freedom”? How can you bring that theme into your everyday life?
Think about how you can encourage other people to love themselves too.
When we carry the torch of radical self love, we become ambassadors for it, & are infused with the energy & ability to pass it on to other people. We can do this just by being ourselves — a living example — but there are specific ways in which we can help other people love themselves too. Think about your unique talents & strengths. How can you carry out the self love buzz?
Celebrate the ways in which you have grown & changed.
Growth is good, change is wonderful, evolution is fantastic. It’s proof that we’re on a path, that we’re going somewhere, that we’re living out our story to its full potential. Bake yourself a cake or somethin’!
Embrace your power.
Start dressing in a way which makes you feel sexy & confident…
As opposed to just following what’s in style. Not all silhouettes suit all people. There are definitely styles that are best for individual body types. Once you know what works for you, make the most of it! Few things make you feel better than knowing that you look great.
Love everyone.
Even when they hurt you, even when they don’t get it, even when they don’t listen & even when they behave badly. When you love, miracles happen.
Listen to Leonard Cohen.
“Ring the bells that still can ring, forget your perfect offering, there’s a crack in everything, that’s how the light gets in.” (Thank you, Nadia.)
Get more sleep.
Most of us don’t get anywhere near enough hours of rest, & it can seriously impair our bodies & emotional states. Just go to bed a little bit earlier — you’ll feel so much better.
Look at this photo of Madonna. (NSFW!)
Be inspired. That is radical self love in action!
Apologise.
“While you’re carrying a grudge, they’re out dancing.” (Buddy Hackett) Don’t allow problems or misunderstandings to fester. Don’t walk around angry, stewing in your juices. Just apologise so everyone can move on.
Take yourself on dates.
Get dressed up & go to the library, eat a delicious lunch next to the river, ride your bike around the city & make the best dinner you possibly can. I’ve said it before & I will say it again, you deserve your love much more than anyone else does.
Don’t take yourself too seriously!
It never leads to anything good, haha. If you can laugh at yourself, you’re well on your way.
Forgive yourself.
It’s all in the past. Time to move on, babe.
Just love yourself.
No matter the circumstances. You are always good enough, you always deserve it & you are always beautiful, despite what you might think or believe. Just love yourself.
Leave a comment with your best tip for RADICAL SELF LOVE.
Yes please!
Love letters & feather headdresses,

I'm So Mad With Love...
[ 13 February 2010, 09:37 ]

Love letters & feather headdresses,

The Playgirl's Guide To Radical Self-Love
[ 1 February 2010, 09:14 ]
Valentine’s Day is in two weeks. (Eeeeep!) Alternately loathed & lauded (usually depending on which side of the relationship fence you’re on!), for many of us, it’s a day that doesn’t fit quite right.
Yes, you can curse everyone you’ve ever crushed on. You can threaten to burn down Hallmark’s hallowed halls. You can have an anti-Valentine’s Day party with your best friends & stuff yourself with heart-shaped chocolates, but I don’t think any of these options really deals with how we feel! It just keeps us from defenestration or drinking a bottle of red wine before passing out in the front of the television. For one night, anyway!
Distractions have their place but when they are never-ending, eventually they stop working…
As fun as it can be to have a boyfriend or girlfriend, go shopping or wear false eyelashes, life won’t really start to bloom until we’re comfortable with who we are. This is true every day, but becomes even poignant on Valentine’s Day, typically a celebration of someone else being in love with us.
So many of us are looking for someone else to fill a space, love & approve of us or take away our loneliness.
But whose love & approval is most important? Someone else’s? Or your own?
“You can search throughout the entire universe for someone who is more deserving of your love & affection than you are yourself, & that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love & affection.”
(Buddha)
It’s easy to forget. We get so caught up chasing boys or deliberately not responding to them (à la The Rules), working long hours & Tweeting frantically that we neglect ourselves. We spend so much money on cosmetics that we forget that our inside is what’s most important. We try so hard to snare the perfect lover when we should focus on simply being love.
We think that loving ourselves will just come later, naturally — & it may. But what if it doesn’t come along until you’re 50? Or 80? What if it never does? We think, “I’ll love myself when I have a baby”, or, “I’ll love myself when I get a better job”. But what about the meantime? Should you just suffer in silence until that mythical moment? What if having a baby or getting a promotion doesn’t make you love yourself?
That’s why I have decided to declare February the month of…

I say, it’s time to romance yourself. It’s time for the greatest love affair you will ever know. It’s time for a personal revolution. I say, you deserve to be your own darling! Get enchanted! Bewitch yourself! I say, if not now, when?
Let’s get busy adoring ourselves.
Once upon a time, I ran this thing called the iCiNG Transformation Challenge. The idea was to pick something you wanted to change, & then every day I sent out motivating tips, quotes & pictures via email. It was a huge success. I always remember one nonpareil writing to tell me that she used the power of the iTC to get off drugs. The reason these things work is because we are all in it together. We decide to jump in & support one another. We commit to moving forward positively, & we start walking in the same direction.
This time the task is more focused. Self-love is so important, & our lives really are vastly improved if we can just manage to love ourselves more.
It’s something we’re told to do all the time — love yourself, love yourself, love yourself — but how? Where are you supposed to begin? What tools do you need, if any? & how do you know if you’re on the right track?
I’m delighted to announce that from now until the 28th of the month, in addition to your regular content, I’ll be dishing out tips on how to really truly madly deeply fall in love with yourself! Topics will range far & wide. Girl love, body image, masturbation, jealousy, honoring & respecting yourself, positive self-talk, being assertive, manifesting your own dream girl persona & self-marriage are all up for grabs! Homework will be assigned (though it is totally optional, of course!), & I’ll be asking you to participate by sending in photos, stories & spreading the word!
I have a ton of goodies lined up already, but to make it totally useful & tailored to you, I want to know what you’d really love to hear about! What have you battled with most in your quest for radical self-love? Do you have trouble with your body image? Don’t know how to develop more confidence? Find it tricky to speak your mind? Whatever it is, let us know, & I’ll do my very best to create content around it!
If you want to take part, you can steal this HTML code & post it on your blog, Facebook page, etc.! It would be a good thing to post if you take any of the homework & do it on your own site! Plus it will help encourage your friends to take part!
It would be fantastic if you used #radicalselflove as a tag when you’re talking about the challenge on Twitter, too! That way we can all find each other…




You can find all the posts on this subject by clicking The Playgirl’s Guide To Radical Self-Love!
God, I’m so excited! I think this is going to be so amazing & I can’t wait to hear where you’re at & follow your progress throughout the month! Are you ready?! I am!
Love letters & feather headdresses,

Cherry On Top
[ 31 January 2010, 12:33 ]




A little inspiration for your Sunday… Especially for those of us with things to do around the house!
Photos of Kastyn Reid by Pamela Hanson for Vanity Fair.
Love letters & feather headdresses,

50 Ways To Put The Light Back In Your Heart
[ 25 January 2010, 06:24 ]

I love that phrase — “putting the light back in your heart” — which was emailed to me by a nonpareil asking me how she could do just that. Her boyfriend recently broke her heart & so she is looking for ways to make herself feel better. I’m sure she’s not the only one who needs it, either! Whether you have the winter blues, are hard up for cash or just feel a little out of step with yourself at the moment, we could all use some ideas to cheer us up!
Why do we feel like this? Sometimes it’s because we’re too busy looking inward, & forget to think about the world around us. Other times it’s because we’re dwelling on what we wish we had, as opposed to appreciating the many things we do have. Sometimes it’s just a case of boredom & malaise, but whatever the source of our unhappiness, there are lots of ways we can fix it!
Here are some of my thoughts. I asked my nonpareils on Twitter about their favourite ways to get happy too, & mixed them all together. I’d love to hear what you have to add!
“We either make ourselves miserable or we make ourselves happy. The amount of work is the same.”
(Carlos Castaneda)
Write yourself a recipe for a perfect day, & then make it happen.
Sometimes you really need to take time for yourself, & when you do, it should be as good as you can make it. We all have different ideas of what constitutes the ideal day, but it might be something like… Watch the Virgin Suicides while eating strawberry pancakes; take a long bath & re-read your favourite book; lie on the floor & wriggle around; eat ice-cream in bed & watch reality television; talk to your best friend on the telephone; have a long, blissful sleep. Whatever it is, put aside some time & make it real.
Watch the Shiba Inu puppy cam.
Real, live puppies! Wriggling on webcam for your viewing pleasure! Surely an unbeatable combination. Nothing can be that bad when the world is so full of cute!
Call a friend & reminisce over the good old days.
There’s something wonderful about doing this. All the ridiculous happenings, strange people you’ve encountered over the years & inside jokes come spilling down the phone line, leaving you both laughing & breathless. As well as remembering the funniest bits of your past, it gives you a new appreciation of where you are today, & how far you’ve both come.
Have a snugglefest.
Anyone & anything is fair game, from cats & dogs to boyfriends, stuffed animals or cashmere throws. Just hunker down & get cozy! Stay warm & have a daydream.
Clean your room like a wild banshee — then sit down & admire your work.
Cleaning up or tidying with loud music playing is pretty fun (are my Virgo roots showing?!), but it’s even better to flop down on your bed, exhausted, & delight in how good everything looks.
Load up one of your favourite music videos on Youtube & then try to learn the choreography.
You’ll be passed out with delirious laughter before long, I swear!
Plan a holiday.
Even if your bank account wouldn’t even begin to cover a holiday right now, you can always plan one in your head! Think about where you’d like to go & what you’d like to do. Camelback riding across a majestic desert? A tour of all the waterparks in America? 5 blissed-out days lying on your back beside a huge turquoise swimming pool? Whatever floats your boat, do some research, & start to make it real — even if you won’t take the actual holiday for years.
Spend quality time with a puppy.
If you don’t have one, ask if you can go see a friend who has one. A few minutes of chasing each other around, playing tug-of-war with a chewed-up piece of rope & some vigorous tail-wagging will have you feeling like new in no time. Plus, they’re so adorable before they grow into their oversized feet!
Experience a sunset.
Don’t just glance at it from your window — really experience it! Sit on a balcony or rooftop, take a blanket & a hot drink if you need to, & watch the colours in the sky change as the sun disappears. It’s a beautiful show put on by the universe every night, it’s 100% free & even better, you are always invited!
Get dressed up & go out!
Call a friend & organise an outing. It doesn’t have to be anything grand (unless you want it to be!), but just getting out of the house will make you feel so much better. Wear bright pink lipstick to the movies or wear heels & eat hamburgers. It’s a great way to get out a puddle of stagnant energy.

Do yoga.
Even if you feel too exhausted to get through an entire session, just a few minutes will help bring you back to your centre & get you grounded again. If yoga isn’t your thing, try taking a few deep breaths. Concentrate on it as you do it. Go slowly. Breathe all the way into your stomach. Try to make the length of your inhale the same length as your exhale. As well as being a proven way to beat anxiety attacks, this is also a wonderful way to fall asleep if you’re having trouble — it works for me every time. You can read more about your best breath here.
Write.
It really is good for you, even if you don’t think you’re any good or don’t have any ideas. A great place to start is by writing, “Hi. I don’t really have anything to say.” Then just let yourself go. Allow yourself to vent, to dream, to be someone else. If you have a rad old typewriter, this is the perfect time to use it.
Go through your iTunes & organise the songs by the number of times played. Then listen to the songs you’ve never played before.
Every time I do this, I discover absolute gems. Right now, in fact, I’m listening to Knonam, who I had somehow never heard before, & it’s great! Alternatively, play all your favourite songs! Loud!
Eat chocolate.
...Because it’s proven to make you feel good. Especially the dark stuff.
Jump on a trampoline.
As well as being fun & boosting your energy, it also helps to increase the circulation of your lymph system, circulates more oxygen throughout your body, slows down aging, helps prevent cardiovascular disease & provides roughly a billion other amazing health benefits. It really does help to elevate a bad mood, too.
Sign up for OKCupid.
I have a soft spot for OKCupid, as it has given me hours of entertainment & is, in fact, how I met The Dish! You can take tests, find compatible matches & even meet people if you want to get reeeeeally wild! Ha!
Escape.
Get on your bicycle, grab the car-keys or catch a bus & go somewhere else. When you get there, spend some time walking around & looking at things. The travelling time will be good for your head, too. This is something Alain de Botton has written about — travelling helps to clear your head & reset your perspectives in a way nothing else can.
Swing.
There are few things I enjoy more than leaning back in a swing, kicking my legs up & flying back & forth!
Play dress-up.
Rummage through the back of your closet & see what wonderful things have been stuffed back there & forgotten. Put on a pair of heels & see what new outfits you can come up with. It is absolutely true that wearing an outfit you feel good in boosts your confidence & level of happiness!
Do something good for somebody else.
Help Haiti, give blood, volunteer at an animal shelter, deliver meals on wheels, help at a soup kitchen, donate old clothing, spend time at a women’s shelter, get involved in your community or even just help your parents out. It’s one of the absolute best ways to get your mind off your own problems & open you up to what is really going on in the world.
Spend time in a used bookstore.
One of my favourite places! There’s nothing better than walking out with a stack of great books for less than $10!
Remove negative influences — no matter how small.
Fire your negative friend or most annoying client. Stop reading the magazines which make you feel bad about yourself. Ban yourself from checking your ex-boyfriend’s blog. Block the phone number of the person who only ever calls you to complain. You cannot imagine how much better you’ll feel!
Draw moustaches on the faces in magazines!
Hahaha. Thanks @CaitHagar!
Buy something fabulous & cheap.
I recently bought a this Swarovski crystal ring for less than $10 from Eternal Sparkles on eBay — major bling for minor cash. It’s cute & it makes me smile. Sometimes, retail therapy really does work!
Pucker up!
Yes — kiss someone! Kissing causes the chemicals in your brain to change. It drops your levels of cortisol, which is a stress hormone, & increases the levels of oxytocin, which makes you feel good & gives you a feeling of connection.

Eat ice-cream & watch trashy television.
It sounds silly & overly simplistic but it really does work — at least for me! A tub of Ben & Jerry’s Half-Baked & some rubbish lined up makes for a great mental holiday. My favourite trashy fare? Paris Hilton’s My New BFF, Girls Next Door, Sex & The City, Entourage, Secret Diary Of A Call Girl, Skins, Top Model, Greek, Daisy Of Love, The Rachel Zoe Project, Say Yes To The Dress or Buffy. Perfect.
Stay overnight at your best friend’s place.
How long has it been since you had a same-sex sleepover? Too long I bet. There’s nothing better than a night of conversation, laughter & silliness with someone you adore.
Make yourself a super-healthy meal.
The feeling of accomplishment & knowledge that you’ve done something good for yourself is an almost unbeatable combination!
Concoct a special hot chocolate.
Add cinnamon, whipped cream, nutmeg, chili powder, candy canes, marshmallow… Make something special & delicious. Even better, make a huge Thermos & take it to work or school to share!
Go skating.
Flying around a rink at high speed with blades or wheels strapped to your feet is so much fun… & a big bruise on your booty can only be seen as a badge of bravery (& testament to how much fun you had)!
Slice up your fashion magazines & make a style collage.
From a candy pink pair of stilettos to a girl sitting in a gilded birdcage, take your favourite looks & mash them all together. Pin it up next to your wardrobe as extra inspiration when you get dressed in the morning, & let it serve as a reminder to try new things!
Watch a documentary about someone incredible.
If Lagerfeld Confidential, I’m Going To Tell You A Secret, Valentino: The Last Emperor or This Is It don’t inspire you to live life to the fullest, take control of your future & start changing things, nothing will!
Go wig shopping.
Take a friend & rock that wig parlour! You’ll both emerge with smiles on your faces, & hopefully a Marie Antoinette-inspired coif in your shopping bag!
Have a raucous karaoke session.
Drag someone along with you, hire a private room, & have a sing-off! Also, ask if your favourite karaoke place has a happy hour. A lot of them have lunchtime specials to get the punters in when it’s usually quiet. One of the best ways to spend your lunchbreak, for sure.
Pay someone to touch you.
Sounds weird, I know! But what I’m actually talking about is getting a massage, reflexology or even a really good pedicure. Sometimes having someone else touch you & take care of you is just what you need.
Start a new project.
I don’t think I am the only person who really enjoys beginning a new project. Everything is so full of promise & you can take it in any direction you like. It’s all creativity & experimentation all the time. What could be better?!
Get organised for the next week.
Work out what needs to be done, & get a head-start. Do your grocery shopping & laundry, plan social engagements, work out what you’re going to have for lunch. When you feel on top of your daily life, you feel more in control of everything else.
Learn to do something you’ve always wanted to.
From whistling with two fingers to learning how to talk dirty to working out if you’re a shaman or not, you can learn anything you like! The internet is a treasure-trove of information just waiting to be discovered, so don’t be shy! Get researching!
Sing, loudly!
In public, out of tune, at the gym, wherever! If you feel like singing, you should just do it! Don’t be embarrassed & don’t allow the looks other people may shoot you stop you from doing what you want! I think singing in the morning should be an essential part of everyone’s day…
Garden.
As in, the verb. The doing word! Talk to your plants, water them, re-pot them. Buy a new one. Or even go to a park & lie down on the grass. Getting up close with flowers & plants makes people feel good, which is why gardening is such a popular hobby.
Go swimming.
Bonus points for skinny dipping or swimming in the grotto at the Playboy Mansion. (Have any of you ever done this?!)
Make something.
There’s something about making a tangible object that is so satisfying. I am convinced that just moving your hands & using your brain in a different way is extremely good for your mental health. Bedazzle your cellphone, knit a sparkly scarf or make a little monster for a friend! It will shift the way you think & make you smile.
Draw pictures of all your friends & then post them out.
Even if it doesn’t come out very well, your friend will still be completely delighted to receive it. Who doesn’t want a picture of themselves drawn by someone who loves them?!
Research & read about the life of someone who improved the world in some way.
You’ll find out that everyone goes through hardships at one point or another. Nobody’s life is perfect, & if it was, how bored would we all be?! People have been through much more horrific things than you will ever experience, & still managed to triumph. Never lose hope.
Print pictures of you & your best friends, & put them all over your house.
There’s nothing better than reflecting on good times & smiling at goofy photos.
Invite a friend over for dinner.
It doesn’t have to be fancy. Even if you only eat fish & chips while sitting on the floor together, it’s still good company, it’s still a shared experience, & it’s good for the soul.
Read the best of Craigslist.
No explanation required.
Write a list of all the good things in your life.
Usually when we feel bad, it’s because we’re thinking about the things we don’t have as opposed to the plethora of things we do have. If you have a computer & can read this, you are already so much better off than most people in this world. Recalling everything you have to be grateful for is a foolproof way of improving your mood… which is why I do it every Thursday!
Dye your hair!
“I don’t know how to tell you this… But your hair looks like an easter egg!” Put a semi-permanent colour through your tresses. It’s inexpensive & won’t last long, which makes it a super-fun & easy way to change your appearance — at least for now!
Watch travel documentaries.
This is one of my favourite things to do, especially when it’s a documentary about India! It’s so easy to forget that life outside our own neighbourhood can be so fabulously different. A good travel documentary will amaze you, surprise you & remind you that there is a whole world out there just aching to be explored by you.
What’s your #1 favourite foolproof way of making yourself feel better when nothing seems to be going right? Tell us!
Love letters & feather headdresses,

Cherry On Top
[ 17 January 2010, 09:40 ]
So I have decided to kick off this new feature called Cherry On Top, which will happen on Sundays. (Get it? Sundaes? Hur hur!) It could be anything, a picture, a video, whatever, but usually it will be something that I think stands on its own & doesn’t require my commentary. I find so much rad stuff online that deserves to be shared! I don’t usually post on Sunday, so look at it like a fun bonus! Anyway, I hope you enjoy, & that this new feature inspires, excites, confuses, provokes conversation, amazes or bewilders you… Whatever you like! Here’s the first one…

Love letters & feather headdresses,

2010 Style Direction: Psychedelic Ladies Who Lunch
[ 12 January 2010, 09:09 ]

Tim Walker; photographer unknown.
The recipe: Glamour + psychedelia (of attire, not substances, my darling).
The essential components of the look include fur coats (preferably faux), fabulously ridiculous leg-wear (sparkly blue socks, tie-dyed stockings, cashmere tights), a multitude of completely over-the-top head-wear (sequinned ears, headbands adorned with bows & flowers, sparkly beanies), shoes which define excess (super-high heels; hidden platforms; covered in crystals), a-line skirts & magnificent 50’s dresses, pink lipstick (I like Givenchy Rouge Interdit Shine in Raspberry Shine & MAC Saint Germain), fingers loaded up with rings, wrists full of jangly, glitter-covered Indian bangles & super-long false eyelashes hidden by statement sunglasses…
Worn with individualised perfume combinations (honeysuckle + Bulgarian rose, birthday cake + champagne brut), multiple layers of mascara, strong eyebrows. Who is this girl? She carries a pack of tarot cards in her purse. She wears crystal points on necklaces. She loads up her pockets with sequins & individually-wrapped chocolates. Her nails are always holographic or covered in crystals. She takes long lunches. She wears vintage slips & overdyed cardigans with stilettos, doesn’t care if there’s a run in her stockings & sends love letters to her friends.

Lily Allen; photographer unknown.
She embraces her contradictions. She won’t be told what to do & she isn’t interested in petty trivia. She has a collection of easter egg-coloured tulle petticoats & grows peppermint-striped orchids. She is almost always overdressed but blissfully oblivious. She has an obsession with buying colourful & slightly ridiculous lingerie. She is superstitious. She carries a treasured pen (could be Mont Blanc, could be from a special hotel, could be stolen from a past lover). She makes a perfect gin & tonic.
Mega cloven hoof footwear, jewelled butterflies, bunny ears, sparkly metal-flake helmets, neon suspender belts, drawn on beauty marks, chromatic eye-shadow, tiny bells tied onto motorcycle boots, bright purple fingerless leather gloves, lipstick marks on Moroccan tea glasses...
Stacked crystal bracelets, totem animal jewellery, fairy lights everywhere, overdue library books, circlets & tiny braids, bright bouquets in old glass milk bottles, striped sweaters tucked into exaggerated a-line skirts, hot pink & turquoise cashmere blankets layered on an enormous bed…
She loves to laugh with her best friends over their blessings & mistakes. She doesn’t clean her apartment as often as she perhaps should. She holds hands with her friends & throws impromptu parties. She smiles at strangers & tips well. Her favourite cities are Reykjavik & Kolkata, & never stays in one place too long.
Disco Pocahontas. Feathers & crystals worn with sequins. Season of the witch. Super-feminine with a hint of hysteria. Neon pink love beams & sparkly sticky air-kisses.

...So that’s who & what I’m channeling this year, aesthetics-wise. As much as I love to wear black, I love sequins, sparkles & hypercolour far more! (Plus, most of the time, the inside of my head looks like this crossed with Yo Gabba Gabba!)
Who are your style icons? What is inspiring your style in two-thousand-&-amen (or two-thousand-&-zen, if you prefer)?
Love letters & feather headdresses,

Getting Organised For 2010
[ 29 December 2009, 10:39 ]
It’s the last week of 2009! God, how exciting. I LOVE the prospect of a new year! Fresh starts, new goals, rejuvenated ambition & no idea what the future might hold — it doesn’t get any better than that!
We all have ideas (some vague, some concrete) about what we’d like to achieve in the next decade (!!!). I always think it’s important to start out as you mean to continue, so here are a few ideas for you to ruminate on as you get ready for 2010!
I want to… plan my life right down to the most minute detail!
I really do love a good Moleskine for daily organisation. I have been using them for years & there is something about the sexy, simple design, good quality paper & substantial hard cover which really appeals to me. I usually go with the Moleskine Daily Planner, which is wonderful — you get a full-sized page per day which is great for workaholics or organisational freaks like myself. But I decided 2010 needed a shake-up, & where better to start than with my day-planner? I bought a Colour A Month Daily Planner Box Set, which has been sitting on my desk & delighting me with its rainbonic (!!! or PRISMATIC!) visage! You still get a full page per day, just smaller, & I’m sure it will be just dandy for my purposes. I can’t wait to throw one of its colourful little books into my purse for mega-organisation on the go!
But this is not to say that a Moleskine is the only way to go, because it certainly isn’t. You might also like to try the Muji Chronotebook Non-Linear Day Planner (here is Lifehacker’s take on it), the 8 Days A Week planner (you can use the 8th day for things you’d like to schedule in, but are not sure when — v. clever!), the Daysteps planner (they seem to have thought of everything), the Multi-Task Notebook, a planner by Kate Spade or the Llewellyn’s 2010 Witches’ Datebook. The WeekDate planner looks really, truly incredible. You can even design your own planner with your own photos & pre-scheduled events at FranklinCovey. Amaze. So don’t give up or feel resigned to the ugly diary that your bank gave you, because there really is something for everyone!
Once you get your planner, use it! Keep it on your desk & open to the day’s date. Start making lists of things you want to do at night-time — for example, plan Monday on Sunday evening. If you do this, your brain will ruminate over the tasks while you’re sleeping, allowing your subconscious mind to come up with a plethora of solutions for the day ahead. Lovely!
Organize Now!: A Week By Week Guide To Simplify Your Space & Your Life might be a good purchase, too!

I want… a great wall calendar!
Me too! Yes, a good wall calendar should definitely be on your shopping list.
Okay, so if you have a daily planner, why do you need a wall calendar too? You don’t, but I like it that way. I love to be able to see my month at a glance: that way I always know where I need to be & what I need to prepare for. It also gives me a sense of accomplishment as I see what I’ve achieved as the days tick over!
The difference between the calendar & my planner is that my calendar is strictly for things I need to leave the house for. My planner is more of a daily to do list.
It’s a fab time to buy a calendar. In most bookstores they are 50% off, because it’s after Christmas, & it is beyond wonderful to have it hanging on the 1st of January! It always feels a bit wasteful to buy one in March.
My 2009 calendar was a Tim Walker one & I cherished it. Sadly there is not a 2010 one, so I have been on the hunt for a suitable replacement. Here are some you might like.
Check out The Wizard of Oz, A Year In Yes (I have this & it is so cute, with spaces for making sweet little lists etc. etc.!), Walt Disney World (pictures of the park, YAY!), Magic Places, Hindu Gods & Goddesses, Llewellyn’s Astrological, Holly Madison (I kind of love her), Celebrations, Gods of the Bazaar, World of Faeries, Alex Grey, Tokidoki & Hello Kitty. This reversible calendar is very chic & clean. The Women of India calendar is super-colourful & An Ideal World features Indian educational charts from the 1950s. Love it. If you’d prefer to choose your own images, you can make your own calendar by connecting your Flickr account to Snapfish. Genius!
If none of these grab you, or you’d prefer not to put something on the wall, you can always buy a calendar tin!

I want to… sort out my desk!
Me TOO! We have so much in common! Well, you definitely need to begin with a good pen. What else are you going to write all your grand plans of world domination with?! The Yoropen is “the most comfortable pen in the world” & looks super-rad. You could always buy a 10-pack of Gelly Roll pens to make your to do lists more exciting, even glittery. Everyone needs a good Sharpie, especially for addressing packages (mine is magenta). I find it hard to resist scented pencils too!
...& why not keep your favourite pen in a happy Buddha pen holder? I ask you! Why not indeed!
If you have a landline — & I don’t know anyone who does anymore, but still — this phone should be essential.
Bone- & heart-shaped paper clips belong on your desk, most definitely.
As far as resources for making your life more productive or wonderful, start with Never Check E-Mail In the Morning: & Other Unexpected Strategies for Making Your Work Life Work, Crush It!: Why NOW Is the Time to Cash In on Your Passion (Gary Vee!
!) & The Life Organizer: A Woman’s Guide to a Mindful Year.
I want to… get a better, more satisfying job!
This could be a whole book on its own, but if you’re feeling stuck or unmotivated in your job, it might be time to look for something else.
Keep in mind the following points.
It’s a cliché but it’s true — dress for the role you want, not the role you have.
Expand your networking skills. Never Eat Alone: & Other Secrets to Success, One Relationship at a Time is an excellent, excellent place to begin. It’s totally true that when it comes to getting work, more often than not, it’s who you know & not what you know.
Be aware that higher-level positions usually get about one-fifth the number of applicants that a lower-level position does. Most people aim low. Hilariously, if you apply for a more prestigious role, your odds of getting it are actually better than if you go for the job which pays less! Plus, you never know. I have told this story a zillion times, so feel free to tune out if you’ve heard it before, but I got a job as a book buyer for a university bookstore when I was 18 years old because a) applicants were few & far between & b) their first choice turned it down because they wanted more pay. It was a great job, too — sitting in a café all day, talking books with reps from various companies? Brill.
Give some thought to what you’d really like to do, & try not to be too “practical” about it. If you want to do satisfying, fulfilling work, you need to listen to your heart, not your head. Additionally, if you keep going for the same sort of job, you’re going to get the same kind of result.
I want… to get fit & healthy!
Take advantage of the post-Christmas sales, but not the ones on big boxes of Ferrero Rocher chocolates! Think about gyms, health clubs, dance classes, etc. — after Christmas, everyone wants to work off a bit of the turkey, mashed potatoes, gargantuan pieces of fruit cake et al from the season of glut. All businesses in the health & wellness sector know this, & you better believe they want your dosh!
So do some shopping around. See what the deals are. Get a few tours. Grab some day passes if you can. Do some research. (Plug “gym or company name” + “review” + “your city” into Google & get cracking!) Purchase wisely, though! If you’re buying from a gym, these memberships often last two years, & while $x may not sound a lot, multiply it by 24 & you may feel quite differently.
Don’t be afraid to drive a hard bargain, either. Tell your membership advisor that you’re shopping around, & see what else they can offer you. If they can throw in some free personal training sessions, so much the better. In fact, the personal training route is a great way to go because the right trainer can give you a mission, encourage you & motivate you — three things you can start to lose sight of if you’re just slogging away under your own steam.
All gyms have their advantages & disadvantages. What is it that you really need from a gym? Good yoga classes? Women only? Personal trainers? A spa? Work out your criteria & then purchase a membership accordingly.
If you’re not of the gym predilection, plot an exercise schedule which suits your lifestyle & STICK TO IT! Self-discipline is key if you want to see results.
As in all areas of life, in order to really achieve something, you need to set a goal that pertains to it. So set health & fitness goals which inspire you, & then get busy!

I want… to eat better!
It’s best to deduce what “eating better” means to you. Less meat? More vegetables? No meat at all? No fried food? All home cooking? More regular meals? Less snacking? Macrobiotic? Vegetarian? Vegan? Raw? Organic? Once you know your definition of healthy eating, you’ll know which direction to head in.
Get some books & do some research, see what you can find online, visit a nutritionist or buy some kitchen equipment that will make your journey easier. Go food shopping, & remove the foods you’re trying to avoid from your kitchen. Make an eating plan & then make sure you have what you need every day so you can keep to it. Half the battle, truly, is just in being organised.
If you want to start with a hiss & a roar, you might like to try something to clear you out. I am going to do a juice fast in January through Blueprint Cleanse. You can do it without supervision or hand-holding, but because I have never done it before & I am a wuss, I’m doing it through them! If it’s something you’re interested in too, you can read an FAQ here.

I want to… move forward & put the past behind me!
Start by cutting loose the negative people in your life. Work out if you’re in a destructive relationship. Set goals for 2010 which wow & inspire you. Improve your home with a dash of feng shui. Come up with some affirmations of what you want for 2010, & recite them every morning & every night. Remember to count your blessings & practice gratitude every day (not just Thursday!). Breathe. Be good to yourself.

I want… to achieve HEAPS!
This is something I did on Saturday evening with a friend of mine. We weren’t planning it, it just happened. After shopping, we crossed the road & sat in a diner. We sipped milkshakes & were talking when I said to her, “What do you want to achieve next year?” We started discussing our goals. She even pulled out her notebook & read me the list of things she wanted to do. As we talked about our plans, we came up with ways we could combine them, or help one another, or people we could introduce the other to who could assist them. We encouraged one another & talked about how great it would be to do this or that or the other thing. It was really fantastic. I would recommend doing this with a friend, lover or family member — anyone who you know will be supportive (very important). If they’re just going to try & talk you out of it, you’re wasting your time. Don’t spend time with dreamkillers!
If you are going to do this, I would recommend doing it when you have no time constraints, & also I would suggest that you phrase everything as if it is already happening. So, instead of saying, “I want to get fit & healthy”, you can say, “I am getting more fit & healthy every day”. Bring it into the present. If you are always phrasing things out in the future, they remain there: in the future, distant, just out of grasp. Pull them to you with your words.
The reasons for sharing your goals are multiple, but one of the best is that it will give you a jolt & make you accountable. Before you said anything out loud, it was just an idea floating around in your head. But now your friend knows about it, & can check on your progress, help you if you want them to, & encourage it to blossom into the real world.
“A dream you dream alone is only a dream. A dream you dream together is reality.” — Yoko Ono
What do you want to do, manifest, achieve in 2010? Where do you want to go? What does your dream year look like?
Here’s to the start of a beautiful decade!
P.S. It’s Mercury retrograde which is a little daunting but means it is the perfect time to look back & reflect before launching into the new year. You will get the best results in 2010 if you take a moment to review 2009! There is a FABULOUS Cancerian new moon eclipse on January 15th, which is the best time to start fresh & go wild, so start psyching yourself up for it now!
Love letters & feather headdresses,

Always Be Glamorous
[ 20 December 2009, 18:02 ]

Always be glamorous.
Love letters & feather headdresses,

Your Fortune
[ 13 December 2009, 10:44 ]

Love letters & feather headdresses,

John Lennon
[ 8 December 2009, 10:40 ]

John Lennon was an incredible musician, writer & peace activist who is most well-known for his work with The Beatles.
Today marks 29 years since the day John Lennon was shot & killed outside his apartment in Manhattan. He had signed a copy of his latest album for his killer just a few hours beforehand. Years earlier, when asked in an interview how he thought he might die, he said, “I’ll probably be popped off by some loony.”
“We’ve got this gift of love, but love is like a precious plant. You can’t just accept it & leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it & nurture it.”
As a child, his aunt bought him a guitar even though she had her doubts about his claims that he would be famous one day. She said, “The guitar’s all very well, John, but you’ll never make a living out of it.”
When The Beatles were just starting out, they played a 48-night tour of Germany’s strip clubs. After they employed Brian Epstein as their manager, he told them they could be really big but that they would have to stop swearing, smoking & eating chicken on stage. He also wanted to put them in suits. Lennon initially resisted but eventually relented, saying, “I’ll wear a bloody balloon if somebody’s going to pay me”.
Their popularity grew, & Beatlemania took hold of the United Kingdom, with police officers regularly using high-pressure fire hoses to control crowds of screaming fans.
“You don’t need anybody to tell you who you are or what you are. You are what you are!”
In August of 1964, The Beatles were introduced to marijuana by Bob Dylan in their hotel room in New York City, & a year later, Lennon & George Harrison were at dinner with their dentist when he spiked their coffees with LSD. The two experimented with it afterwards, with Ringo Starr & Paul McCartney joining them later. Lennon wrote “I Am The Walrus” while under the influence.
Lennon & McCartney were a legendary writing team. They usually wrote songs in hotel rooms after concerts or at one another’s homes. It took them about one or two hours to complete each one.
He caused controversy in the United States when he said, “Christianity will go. It will vanish & shrink… We’re more popular than Jesus now — I don’t know which will go first, rock & roll or Christianity.” The uproar was huge, with burnings of Beatles records & threats against Lennon’s life, & the band decided to stop touring.
Shortly afterward, he met Yoko Ono. He regarded her as a “magical being”, & said that he had never considered his chauvinistic attitudes towards women until he met her.
“You’re just left with yourself all the time, whatever you do anyway. You’ve got to get down to your own God in your own temple. It’s all down to you, mate.”
Today is also 40 years to the day since John Lennon & Yoko Ono launched their WAR IS OVER campaign. They had posters designed & posted across the world in major cities like New York, London, Tokyo, & Paris.
In a statement, he said, “This is part of our peace campaign. Our theme is that people have the power to stop things they don’t like, & wars must be the first thing.”

“If everyone demanded peace instead of another television set, then there’d be peace.”
Ways to celebrate John Lennon’s life:
Wear green (his favourite colour).
Listen to Double Fantasy, which was released only a month before he died. It won the Grammy Award for Album of the Year & is a goodie!
Download a WAR IS OVER poster in your language & set it as your desktop, photocopy it & staple it to lamp posts, stick a copy to the fridge, print it on a t-shirt, use it as your mantra, etc.
Queue up every single Beatles song you have & listen to them all day.
Eat a big bowl of cornflakes (his favourite food).
If you’re in New York City, go to the Strawberry Fields memorial in Central Park. People gather there every day on this year to sing songs & remember his life.
Hire Yellow Submarine & A Hard Day’s Night & watch them from your bed.
Play The Beatles RockBand with your best friends.
Think about how you can bring more peace & love into your life & the lives of others.
Follow Yoko Ono on Twitter.
Read memories of John, with letters, photos, postcards & more.
Look at the Imagine Peace Tower live from Reykjavik on webcam.
Spend time on (or around) a boat. Lennon’s song-writing muse came back while he sailed to Bermuda in 1980.
Watch WAR IS OVER! (below)
John Lennon didn’t invent rock & roll, nor did he embody it as toweringly as figures like Elvis Presley & Little Richard, but he did more than anyone else to shake it up, move it forward & instill it with a conscience. As the most daring & outspoken of the four Beatles, he helped shape the agenda of the Sixties – socially & politically, no less than musically. As a solo artist, he made music that alternately disturbed & soothed, provoked & sought community. As a human being, he served as an exemplar of honesty in his art & life. As Jann Wenner wrote in the foreword to a collection of writings entitled The Ballad of John & Yoko, “Of the many things that will be long remembered about John Lennon – his genius as a musician & singer, his wit & literary swiftness, his social intuition & leadership – among the most haunting was the stark, unembarrassed commitment of his life, his work & his undernourished frame to truth, to peace & to humanity.” (Source)
A BBC poll ranked Lennon as the eighth greatest Briton of all time, & Rolling Stone magazine declared him the fifth greatest singer ever.
“Yeah we all shine on, like the moon, & the stars, & the sun.”
Love letters & feather headdresses,

Style Tips: 7th December 2009
[ 7 December 2009, 20:19 ]
Monday 7th December
Have a bed party as soon as you can! I am having one right now, & have been having one all day! Just me, Hank Williams, my brand new MacBook Pro (!!!) & a mug full of magical potion. It’s just what a dreary Monday demanded!
Tuesday 8th December
Celebrate Rohatsu, aka Bodhi Day (成道会), which is when Siddhartha Gautama (Buddha!) reached a higher consciousness over 2000 years ago. If meditation is something you already do, have an extra-long meditation session or commit to doing it more regularly. If you’ve never tried it or only dabbled, you could even decide that today is the day you’re going to start. Have a look at Tina Su’s tips on how to begin.
Wednesday 9th December
Pick one book you’ve been meaning to read for ages — something that’s a bit overwhelming — & devote yourself to completing it this summer or winter. Nothing is better on a beach than a good book, & reading is one of the best ever cold weather activities!

Thursday 10th December
Have a Japanese feast! Invite a friend over to make sushi if you’re so inclined, or if you tend to be more disaster & less DIY when it comes to the kitchen, order from your favourite Japanese restaurant. Eat cross-legged on the floor while watching a great movie. Battle Royale, Ichi the Killer or Kamikaze Girls are all excellent choices!
Friday 11th December
Think about a class you’d like to take next year. It could be anything, from life drawing to homeopathy to gourmet cooking classes. (I am going to take a creative writing course & a jewellery-making course for starters! Maybe also another make-up artistry course & I have been saying this forever but I am dying to start French lessons again!) Start doing some research, see when they start & when you need to enroll. Then either put your name down or start putting money away!
Saturday 12th December
Work out a way to experience the opposite temperature of the place you’re in now. If you’re in chilly climes, spend some time in a sauna, swim in a heated pool, or just lie in bed with your electric blanket on & an MP3 of crashing waves on loop. If it’s sweltering hot where you are, find a walk-in freezer, fill your bathtub with bags of ice or watch some snow fall while drinking (frozen?!) lemon & honey!
Sunday 13th December
Switch up your inspiration. Surely you’ve had the same pictures hanging up in your apartment for too long! Do you even notice them any more? Move them around, find some new ones, or take them all down completely & start fresh!
Love letters & feather headdresses,

Everything Is Going To Be Alright
[ 7 December 2009, 09:56 ]
Love letters & feather headdresses,

Quotables: Jon Krakauer
[ 30 November 2009, 10:02 ]

“Make a radical change in your lifestyle & begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances & yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, & conservation, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, & hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new & different sun. If you want to get more out of life, you must lose your inclination for monotonous security & adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning & its incredible beauty.” — Jon Krakauer, Into the Wild.
Love letters & feather headdresses,

Over-The-Knee Boots: How To Do It
[ 24 November 2009, 14:57 ]

Left: Pretty Woman. Right: Hussein Chalayan.
Over-the-knee boots are constantly going in & out of fashion, & have done since the time of pirates. Yarrr! They were daily-wear for pirates, who often turned the cuffs down, as well as crazy adventurers & buccaneers, who wore them as protection while they were riding & often hid things inside them. Like a treasure chest for the leg, to be sure, to be sure, yarrr! YARRR! Women started wearing them in secret too, because they wanted in on the fun, & would hide them under their long skirts.
The style comes & goes, & in the last couple of years, they have drifted back into style again. We’ve noticed them on the likes of Carine Roitfield & Victoria Beckham, & designers, who have the beadiest eyes of all, have not missed this. Now practically every shoe store has a pair in their front window, & we start to think, ‘Hmmm, I wonder how that would look on me’. But just putting them on takes stacks of confidence, & then, you think, as you stare at yourself in the mirror (& everyone in the shop gawps at you), ‘What the hell would I even wear these with, anyway?’.
My darling, I am here to help. Here is my guide to rocking the most fabulous trend of the season.
Questions for the quivery-kneed.
Can I really pull this off?
Remember that the over-the-knee boot is a STATEMENT. What the statement is, exactly, is up to you, but it is probably more along the lines of, “I am a powerful bellatrix & I am not to be trifled with” than “Here is your library card & a photocopied hand-out of the Dewey Decimal System”. Knawmean? This is not a shoe for the shrinking violet. If your legs are your least favourite attribute, or if cannot handle oodles of attention from men on the street (because believe me, you’ll get it), you should not purchase a pair. Stick to your Hush Puppies or whatever. But if you’re up for a challenge, & if you want to throw down the delicious, fetishy gauntlet, then these are for you.
I don’t really think my thighs are my best feature. Should I go for it anyway?
It all depends on how self-conscious you are. If a stranger’s swiftest glance at your gams sends you into a hyperventilating panic, perhaps you should give this one a miss. All is not lost, though — over-the-knee boots look best when worn with black opaque stockings, so it’s not like you’re really showing them off all that much. Super-secret-hint: ribbed stockings (where the lines run vertically up your leg) will give you a slimmed-down, long & lean-looking thigh without the hassle of going to the gym or giving up eating fried chicken sandwiches every second night!

Top: Chloe, Giuseppe Zanotti, Jimmy Choo, Versace, Michael Kors.
Bottom: Gucci, Stella McCartney, Kelsi Dagger, Halston, Prada, Juicy Couture.
Okay, I want to go for it. Should I buy a flat boot or one with a heel?
It really depends on what you’re most comfortable in & what you think you’ll get the most wear out of. I feel that a heel is always more flattering, especially when it comes to something like a high boot which can sometimes make even the leggiest lass look a bit… well… stumpy. But if you loathe wearing heels & wobble violently whenever you even think about a pair, flat boots are probably more your speed.
How high should the boot go?
I think a few centimetres over the knee is best. True thigh-high boots don’t give you a lot of room left over, & can look more like waders than sexy boots. But you know your style best. Try on a few different boots to find out what is most flattering for your body.
Should I go for leather or synthetic?
Leather boots are certainly more expensive, but if it’s in your budget (& fits with your morals), leather is the way to go. Why? Synthetic leather doesn’t breathe, it doesn’t sit as well against the skin (it can look kind of wrinkly & naff), & it’s less durable. Sometimes the colour will rub off or it will crack or split. It also looks cheaper, & because this is a look that can go wrong very easily, looking cheap is to be avoided!
This is not to say you cannot go synthetic; of course, you can. Just make sure you buy the best ones you find. It is worth shopping around (though really, this is true for everything).
If you decide to go for leather, here is a note about suede, because there are a lot of very attractive suede over-the-knee boots on the market. As beautiful as it is, & as wonderfully cosy as leather boots are in the winter, you need to be careful wearing suede boots in the rain. The occasional sprinkle of rain won’t ruin them (just be sure to put trees in them & let them dry out when you get home), but if they get soaked, you’ll be a very sad bunny. The dye in suede also runs like MAD when it gets wet, & it stains. You can Scotchgard your suede boots to protect them from the weather but still, use your common sense. While you are wearing them, don’t wash the car, drink too many cocktails beside a swimming pool, run a marathon during a tropical storm, etc.
PVC & patent leather boots should be avoided too, unless you are really, really, really sure you can pull it off. See: Pretty Woman.
Ugh, I tried on a pair & they don’t stay up when I walk around!
If they don’t stay up, don’t buy them! Realise that they may not be the right boots for you & continue with your search. Constantly tugging on the top of them will drive you bonkers, & if this is the case, know that there is no guaranteed way to keep them up. Liberal applications of Hollywood (or double-sided) tape will do the trick for a while, but even this is not a pinky-swear promise. Sometimes it won’t work. If the top of the boot is super-thin, you can attach suspender belt straps to them, but make sure the belt fits or your boots will just drag that down too! You see where I am going with this: ill-fitting over-the-knee boots will just create more problems than they are worth. If something is worth doing, it’s worth doing properly. Don’t half-ass this one.
As well as making sure they stay up, they should also fit your thigh properly. Think snug, but not so tight your thighs go all bulgy like an unfortunate shibari incident. If you’re swimming in them, it will either a) ruin the proportions you’re trying to go for, or b) make you look like a pirate. I know, I know, yarrrrrrrr, the history & all is cool, but is Anne Bonny really your style icon?
Okay, I bought some! Now, what do I wear with these suckers?
The truth is that the first image that comes to mind for pretty much everyone is Julia Roberts in Pretty Woman, & as charming as she was, she is not the woman we’re hoping to emulate. The best way to avoid looking like you are a woman of the night is to go for contrast (otherwise known as not being too obvious) & not show everything off at once. Over-the-knee boots are all about legs, which means your outfit shouldn’t also be geared to showing off your midriff or cleavage. (This is a pretty basic rule of dressing — you don’t show everything at once, unless you are stuck in Las Vegas & have to turn tricks to get home again.)
Remember that when you put an outfit together, your shoes only convey part of the message — so what you wear them with counts.
Think about proportions. Your boots are long & fitted, so go bigger on top. How would it look if you added a slouchy sweater or a big coat cinched in at the waist? What about a long t-shirt or a radically cut a-line skirt? You could wear them over skinny jeans with an enormous scarf & a leather jacket, with an oversized cardigan or a jacket with structured shoulders.
You also don’t have to show the entire boot to make the most of them. If you think of them more as leggings or stockings, that can free you up hugely in terms of what you team with them. You could wear them with a 40’s style dress, a pencil skirt or a huge tulle petticoat to wonderful effect.
One of the easiest ways to make an outfit visually interesting is to play with proportions & put unexpected things together. Big with small, tough with luxe, vintage with new. Mix it up & see what you can come up with.
Here are some more ideas!

Zara.
The styling of these two images is delicious. It’s all about proportions. The look with the leather jacket is total perfection from start to finish. She’s wearing her boots over black skinny jeans & under an oversized white shirt, which is capped off with a short leather jacket. The jacket gives the outfit its shape, while the white shirt prevents it from looking too severe. Bravo.
The picture of the girl in the (faux?) fur jacket, cinched with a belt, & worn with black over-the-knee boots is just too yummy for me to even pontificate over. If I owned all the components of that outfit, you would be hard pressed to get me to wear anything else. Ever.

In my opinion, what saves these three looks from being trashy is that you’re not even really aware that the models are wearing over-the-knee boots. It’s like a fantastic leathery secret. They just look like they’re wearing fabulous stockings or skinny leather trousers. There is no flash of pale or mottled thigh & not a hint of fishnet. They look powerful, sexy & put-together.
The Hussein Chalayan look is from Fall 2006, & is a total winner. You could wear this outfit to work, after-work drinks, or even on a date with a bit of dazzling jewellery. It’s perfectly understated & just a little bit intimidating all at the same time.
I LOVE how Alice Burdeu (Australia’s Next Top Model winner!) looks in McQueen — totally makes me think of a headmistress at a strict-but-sexy (hey, it’s my imagination) Edwardian orphanage. So good. “No, Oliver! You may NOT have some more!”
I can’t say anything about the Givenchy look because I just drowned in my own drool. Sorry.

Flair Italia October 2009.
This is perhaps not a look to emulate, but I had to include it just because it’s quite brilliant. It might be a good one for the bedroom, though.
Carine (Editor-In-Chief of French Vogue) shows how it’s done. The sleek silhouette of the boots perfectly off-sets the size of the coat. Her outfit is so simple but it is completely genius — there are so few parts to it, but it works seamlessly & wonderfully. She could be wearing anything under that coat — a Garfield sweatshirt, a pair of sequinned hot pants, a bikini emblazoned with the American flag — but it doesn’t matter because the few pieces we can see are A++. & seriously, look at those boots. Oh, Margiela, you did us proud.
So, what do you think of the over-the-knee boot? Is it something you think you could see yourself wearing? I am totally mad about them, & have been schlepping from store to store trying to find The Perfect Pair. When I do, I’ll be sure to let you know.
Love letters & feather headdresses,

Lovely Lavender Ladies
[ 17 November 2009, 09:59 ]
I love lavender. When I was about 4, my parents let me choose what colour I wanted my room to be. I AGONISED over two shades of purple, finally picked one & never looked back. Later, when I was 13, it was time to paint my bedroom again — in a new house this time. Again, I went for lavender. It is, obviously, my favourite colour for a bedroom. In fact, I have only ever had a white or lavender bedroom… & I like it that way.
Why the trip down memory lane? Lavender is going to be big-big-big in the fashion stakes in 2010. The delicate hue was omnipresent on the runway this year, in practically every incarnation possible, from angelic ruffles that bordered on the insane at Viktor + Rolf to floral slips & icy eye-shadow at Dior.



...& the shoes, oh the shoes. I’m so glad platforms have not yet been pushed from their perilous pedestal!
So the lavender craze is great news for people like me, who just cannot get enough. It’s such a lovely shade of purple but please note that it can be hard for some people to pull off. It all depends on the shade, but the paler ones in particular can make a lot of us look like we’re battling to stay alive. If pastels don’t suit you, go a bit brighter. Try violet, or team your lavender pieces with black for contrast.
Again, you can really wear any colour, but if it’s not quite the right shade for you, just don’t wear it next to your face! Lavender leggings (like these from We Love Colors), a pair of gloves or a bottle of nailpolish are an easy & inexpensive way to get in on the fun. Here are some other ideas for those of us who are probably not going to be rocking the latest Burberry Prorsum ensemble any time soon…
(I am absolutely in love with that purple satchel from Cambridge Satchel Company — expect to see me frolicking around with one very soon!)
How else can you bring a little lilac into your life? Try wearing purple with grey, white, yellow or blue. Start using a periwinkle highlighter on your to do list. Let plum-coloured socks peek from above the top of your ankle boots. Wear MAC Cosmetics’ Violet Trance eye-shadow. Drink parfait amour over ice — it is vivid purple, tastes like roses, vanilla & almonds & is my favourite drink bar none. Sign documents in violet ink. Dye your hair with Special Effects in Wildflower (!!!). Wear a big, sparkly purple heart necklace. Paint your nails with OPI DS Mystery. Don a grape Ring Pop. Wrap all your gifts with layer upon layer of violet & lavender tissue paper (& lots of silver stars). Buy a purple collar for your cat or dog. Make a miniature altar to Willy Wonka. Listen to Prince all the time. Buy lavender bed linen.
If you need a little more inspiration, commit this poem to memory. Then go forth & purple!
Warning by Jenny JosephWhen I am an old woman I shall wear purple
With a red hat which doesn’t go, and doesn’t suit me.
And I shall spend my pension on brandy and summer gloves
And satin sandals, and say we’ve no money for butter.
I shall sit down on the pavement when I’m tired
And gobble up samples in shops and press alarm bells
And run my stick along the public railings
And make up for the sobriety of my youth.
I shall go out in my slippers in the rain
And pick flowers in other people’s gardens
And learn to spit.You can wear terrible shirts and grow more fat
And eat three pounds of sausages at a go
Or only bread and pickle for a week
And hoard pens and pencils and beermats and things in boxes.But now we must have clothes
that keep us dry
And pay our rent and not swear in the street
And set a good example for the children.
We must have friends to dinner and read the papers.But maybe I ought to practice a little now?
So people who know me are not too shocked and surprised
When suddenly I am old, and start to wear purple.
Love letters & feather headdresses,

Latest ChinaShop Pieces
[ 14 November 2009, 15:42 ]
Hopeless Hotel

Hopeless Hotel is my new favourite lingerie line. Based in Melbourne, Australia, this is a one woman show. Owned, operated & lovingly hand-stitched by Gabrielle Adamidis, her vintage-inspired delicates are in a league all of their own.
With her latest range inspired by Jaws, this is one unconventional place to look to for your skimpy but fabulous underthings. She says, “I love basing my collections around a film… But instead of the obvious things I like looking further into screenshots, like the shape of the shark’s teeth & gums, the shape of the old boat, the swell of the ocean, & then translating that into shapes for the underwear.” Any cinephile will be delighted to hear that she has tabs on basing future ranges around Revenge of the Nerds, Singin’ in the Rain, Jurassic Park, The Graduate, Heavy Metal Parking Lot, & anything featuring Vincent Price!...
Rethinking Outerwear

Revise… hats. They have a new shape & beautiful peaks to propel us forward into the future. It’s not all shapeless beanies & loose-fitting snoods any more! Equestrian helmets, bowlers, cloches, turbans & ushankas can all be snapped up for a pittance & worn to great effect. They’re wonderful for disguising a bad hair day, & somehow able to miraculously garner attention while at the same time diverting it away from your rain-soaked visage. Don’t be afraid of this fabulous accessory…
Jimmy Choo & Sonia Rykiel for H&M

Designer collaborations with retail giants like Target, The Gap & H&M seem to be a dime a dozen these days. Kate Moss works with TopShop, Rodarte teamed up with Target & even Alexander McQueen has released capsule collections so that people who aren’t on the very top of the fashion pile can get in on the fun.
What’s the value of these deals? It’s really all about economics. Of course — like there was ever any doubt! The appeal of the designer label brings a new type of customer to the mass-market retailer, while women who don’t read Vogue are given more exposure to the high-end label in question. There’s definite hype factor, too: the idea that those of us on a modest budget can suddenly own something by one of our most desired labels sends the internet all a-flutter.
But is it really worth it?...
The WORLD Brought To You By New Zealand

Known for their distinctive & bold use of color, wild silhouettes & a radical, subversive sense of humor, WORLD are one of New Zealand’s most fantastic exports. Founded by Denise L’Estrange-Corbet & Francis Hooper in 1989, they say that “the initial idea for WORLD was hatched at a bus stop late one night”...
Love letters & feather headdresses,

Style Tips: 9th November 2009
[ 9 November 2009, 10:35 ]
Monday 9th November
Decide to devote your week to romance of all forms. Love for other people, for your home, & most importantly, for yourself. Draw a big heart on a Post-It note & put it somewhere prominent so that no matter what happens, you remember to respond with love all week long.
Tuesday 10th November
Splurge on a really beautiful book of photography to inspire you in your love-fest! Use the pictures as fuel to bring more beauty into your life. (My pick? Romance by Chris Craymer. It arrived this morning & I am totally smitten. Very fitting for a book of this nature!)
Wednesday 11th November
Kiss a postcard & send it anonymously to someone you’ve almost forgotten — but not quite. (Spray your kiss-mark with hairspray so it doesn’t get smudged.) By the way, if you’re in New York City & so inclined, you could send one to the troops for New Year’s Eve, but even if you’re not, you can still participate!
Thursday 12th November
Plan a love picnic! It can take place anywhere (in a park, in your bed), just be sure to invite someone that makes you feel a bit swoony. Make sandwiches, don’t forget the cupcakes, & put together a good playlist, too. P.S. Here are some tips on how to have a great picnic.
Friday 13th November
Black Friday! Definitely the best opportunity to do something spooky if your hallowe’en was a non-event (comme moi)! How can you combine spookiness with love most effectively? Simple! Watch The Addams Family. Morticia + Gomez forever! Or maybe you could cast a love spell with Dame Darcy?! If you have paraskevidekatriaphobia, though, perhaps you should just stay under the covers with a good book.
Saturday 14th November
Make or buy gifts for the people closest to you. They don’t have to be big or expensive; in fact, they don’t have to cost anything at all. You can make a necklace for your friend using charms & ribbon, or write a story for your boyfriend using a typewriter you found stashed in the attic. Alternatively, you can go out & buy everyone glittering baubles!
Sunday 15th November
Write a list of 20 ways you can show people you love them (preferably in ways you haven’t shown them before). Then decide to do every single one before December 1st.
“It takes courage to love, but pain through love is the purifying fire which those who love generously know. We all know people who are so much afraid of pain that they shut themselves up like clams in a shell &, giving out nothing, receive nothing & therefore shrink until life is a mere living death.” — Eleanor Roosevelt
Love letters & feather headdresses,

Latest ChinaShop Pieces
[ 8 November 2009, 09:54 ]
Scents & Sensibilities

Every year, Perfumer & Flavorist magazine announces the top 10 fragrance profiles for the coming year — no easy task, given that there were over 600 fragrances released in 2008! In 2009, they predicted a surge in perfumes that had notes of lime, milk or cream, deep amber, citrus aromatics, oriental florals, florals with fruit & florals with wood, orange flower or rose violet. While the craze for perfume with woodsy undertones or fragrances which smell like milkshakes (yes, really!) will continue into 2010, there are some new aromas on the horizon too. What can you expect to sniff next year?...
Fashion Round-Up 2009

While fashion used to trickle down direct from the runway, the proliferation of fashion blogs, street style photographers & the uprising of bloggers-as-celebrities has caused a turning of the tide. This has never been as apparent as it was this year. Mixing it all together has become even more marked as models’ off-duty wear makes them fashion icons — their often-imitated mix of haute couture & streetwear gives everyone new ideas as to how to rework their closet…
Thankfully, ironic fashion seems to be dying out. There are only so many hipsters-dressed-badly-but-deadpanning-it one can take before one starts to foam at the mouth…
Rodarte in Target

Rodarte is a relative newcover to the fashion world, but one that has made a huge impression. After their debut in 2005, Kate & Laura Mulleavy, the two sisters behind the line, landed a Women’s Wear Daily cover as well as a meeting with Vogue editrix Anna Wintour. They won the CFDA Womenswear Designer of the Year award in June, & the CFDA Swarovski Award for Womenswear last year. Rodarte is known for its ethereality, sublimely sophisticated palettes & uber-embellishments — which is why so many people were surprised to hear that they had inked a deal to design a capsule collection for Target’s Go International…
Forte Fashion Show

Of course, as is often the way at events like these, especially in New York, the people attending were just as interesting than what came stalking down the runway. In the front row, I sat beside a jewelery designer who rubbed up against my faux fur coat sensuously for the duration of the show, & later asked me to show her my thighs before practically mounting me on the sidewalk…
Love letters & feather headdresses,

Love & Sequins #6 Is Live!
[ 30 October 2009, 16:52 ]

Hooray! Today I sealed my latest Love & Sequins chapter with a kiss & sent it off around the globe!
For those of you who don’t know, or are new (welcome!), Love & Sequins is my monthly podcast series. It’s a book which is all about becoming a love letter to the universe, & you get a chapter sent to your inbox every month! As well as the text (which is at least 10,000 words each time), you also get an MP3 of me reading it aloud to you!
Love & Sequins #6 is called DAINTIER, SMARTER, BETTER DRESSED — A deluxe guide to looking truly fabulous, defining your personal style & being the best-dressed girl at any party!
This is the biggest chapter so far — I actually found it really hard to stop myself writing! (I still have so much I want to say, & think Chapter 7 will be a continuation of this subject.) Love & Sequins #6 weighs in at a MAJOR 20,630 words! It is a veritable style & aesthetic bonanza, loaded with pictures & more ideas than you can shake a stick at. It is super-delicious & a feast for the brain!
Oh, & did I mention that the MP3 runs for an hour & a half?!
It is absolutely perfect for anyone going through a wardrobe crisis, wanting to wear more colour, in the throes of concocting a new style direction or just wanting to get to grips with their aesthetic! You’ll learn how to construct your very own style bible, where to find inspiration & what to do with it once you have it, the story of my personal aesthetic evolution & how to put looks together for maximum impact!
I also included (& made some little additions to, & recorded!) some articles from the iCiNG archive which are totally useful & relevant — but even without those, there are over 12,000 words of brand-spanking new original content!
So how does it work? You can pick up this chapter for $12, you can subscribe monthly for $10 (& will be sent all the back-issues) or you can snap them all up in one fell swoop for $84 (this brings the price down to $7 an issue). You buy them through Paypal, which means you don’t even need a credit card. Boom! You’re WELCOME!
Of course, before this chapter, there were five others! Here’s the low-down on each of them, with some reviews to let you know what you’re in for!

Love & Sequins #1: LEARNING TO LOVE YOURSELF — Self-adoration, manifesting your ideal persona, channelling your inner Marie Antoinette & everything in between!
“This podcast has been tremendously helpful. It has indeed resonated deeply in all of the tiny crevices of my being where I’ve been hiding my hopes and dreams and instead allowing myself to be swallowed by fear and doubt. I couldn’t agree more that we all know that self-confidence and self-love are the root of success, of living the positive inspired lives we all dream about. And yet, until now it escaped me that I could practice at being confident. That I could slowly develop these skills over time. I had a huge a-ha moment – of course it won’t happen overnight! Of course it’s about making small changes, adjusting my mindset and perceptions in the moment… Thank you for letting your own light shine as it has given me permission and inspiration to do the same. I’m deeply grateful.” — L.
“Dude. I’m just listening to your podcast now. Honestly, I was a little apprehensive because I’ve noticed your content on iCiNG has changed a little. This is the stuff. SIGH! RELIEF! CONGRATULATIONS. Don’t ever forget how much the ‘nonpareils’ have their hearts out there for you. Me included always always always. You’re just GOOD, you know? Substantial and full of perspective, dripping with sticky as honey vocabulary. Plus your voice is so badass.” — S.

Love & Sequins #2: THE SMART GIRL’S GUIDE TO BUSINESS — Taking control of your life, finding your passion, loving what you do & making mad bling!
“Thank you so much for your inspiration. it really gave me the kick up the bum that I needed. I was always afraid to take a creative income path, for fear that my talent was lacking. I still have these insecurities, but I realise that right now, while I’m young, enthusiastic and motivated is the very best time to give it a shot. If it doesn’t work out, then I’ll try something different. if it is a success, then maybe it will give me the confidence to try some other more innovative ideas.” — V.
“I am writing to you in regard to a project that I started as a result of your lovely site. I guess you could call me one of your inspired non-pareils. Wikifashion began as an idea around one year ago and I never really had the “chutzpah” to give it a go until I purchased your podcast on “being your own boss”. I fell asleep listening to that podcast every night for a week, taking it all in and furiously scribbling down notes. It was so groundbreaking for me and every word that you spoke really resonated with me. Thank you for inspiration and words of wisdom.” — M.

Love & Sequins #3: LOVE, SEX, THE GALAXY & EVERYTHING — From falling in love to co-habitation, & all the beauty & madness contained within!
“Gala, I loved this one! I listened to it as soon as you sent it. I’ve always been kind of a cynic when it comes to love, but I think I’m ready to let my guard down and take the plunge. The ‘love self-evaluation’ and ‘figuring out what you want from a partner’ parts stood out the most to me, and I’m definitely going to take the time to write and reflect on these areas. Thank you so much!” — D.
“This was supermegaawesome good! I like the way it flows and sounds natural… Like you’re whispering good advice in my ear! And also I was walking my dog while listening to this and 3 or 4 times I just burst out laughing at some of the things you said; a lot of strange looks! Please keep this up, they’re all super good and I really do owe a lot to you!” — V.

Love & Sequins #4: A GUIDE TO MANNERS FOR THE MODERN MINX — Etiquette, social graces & charming the pants off total strangers for the uninitiated!
“i just listened to this & it’s SO helpful, you have no idea. thank you, thank you, thank you! i’ve always been pretty socially awkward & it’s only gotten worse the past year or two & i’ve really been wanting to change that, but never knew where/how to start… i’m sure i’ll listen to it many more times :] & absolutely do the homework.” — M.
“Gala, you have truly hit the spot once more! I sat there nodding to myself, smiling with recognition, laughing out loud and thinking WOW this girl inspires me to change the world too as I listened to the 4th Love&Sequins. Thank you so much wonderful!” — A.

Love & Sequins #5: FINDING HAPPINESS & MAKING IT STAY — Choosing joy, making magic & devoting your life to love, adventure & deliciousness!
“Thank you Gala for this one. It is your best yet and came at a perfect moment as the universe so decided. Starting today I will be happier, stronger person, set my goals and achieve them. I will be happy because I can be and I am going to take responsibility for myself and my emotions and not blame it on anyone else. Thank you a million…think you gave me the push I needed to achieve my goal and be happy in the mean time. Thanks again! Stay magical stay wonderful stay powerful and never stop moving forward!!” — S.
“I can honestly say this is the best $12 you will ever spend. I’ve been seeing a psychologist for the past 6 months… What Gala has produced is that 6 months of therapy all wrapped up into an hour long podcast. Her advice about choosing how you react to situations is the most helpful life advice you may ever receive.” — K.
As always my beautiful, thank you so much for your support & encouragement!
Love letters & feather headdresses,

A-Morir @ ChinaShop
[ 23 October 2009, 11:18 ]

I discovered A-Morir at the beginning of the year. The Patricia Field Boutique in NYC is a veritable treasure trove of all things colorful, shiny & over-the-top, but even among their choicest pieces, something stood out: a pair of Swarovski crystal-encrusted glasses. The frames were square & oversized, & the crystals were gleaming gunmetal. They made me think of what the World Spelling Bee champion would wear if they’d had a huge (albeit underaged) win in Las Vegas.
You’ve seen A-Morir too– you just don’t know it yet. A-Morir is an accessory line, but customized eyewear is what they’re known for. A-Morir glasses have been donned on The Hills, the red carpet & in a variety of music videos. They’ve adorned the faces of a slew of true modern icons like Cassie, Katy Perry, Mariah Carey & Jazmine Sullivan. A-Morir also counts Rihanna as one of its most enthusiastic supporters, meaning it’s really only a matter of time until this one-girl operation is no longer a top-end secret…
Love letters & feather headdresses,

Style Tips -- 19th October 2009
[ 19 October 2009, 11:33 ]
Monday 19th October:
Think about which colours really suit you. Try not to wear things just because you like the colour — that’s a good way to start out if all you normally wear is black or brown, but finding out which colours actually flatter you will completely transform the way you look. Not sure where to start? Read my very first article for iCiNG (!!!), Fashion Help For Recovering Goths.
Tuesday 20th October:
Go to a diner with your best friend & have an immense feast! Preferably late at night. Be sure to order immense desserts, & take a camera (or video camera) for best results!
Wednesday 21st October:
Bake a tray of gingerbread men, decorate them to look like people you know, & then give them out! (Bonus points if you can create a resemblance with frosting! I am not that talented!)
Thursday 22nd October:
Support other women, always.
Friday 23rd October:
Change your hair entirely: go short, go long (extensions!), shave the sides, switch the colour, cut a fringe or bangs, whatever. Just do something drastic! A new haircut makes you feel unstoppable.
Saturday 24th October:
Learn a magic trick & get really good at it.
Sunday 25th October:
Make your life more beautiful in a way that makes sense to you. Buy a bunch of flowers, write yourself a love letter or paint your bedroom shocking pink.
Love letters & feather headdresses,

Interior Design 101
[ 16 October 2009, 13:37 ]
Sometimes all a room needs is one special object to pull everything together & give you a sense of direction.

This is the piece that will set the tone of my office. So happy!
He has also become an impromptu mascot of sorts, which of course means that he needs a name. Any thoughts?
Yorick is a strong contender…
(Glitter skull bought in a random gift store in the East Village, though you could make your own easily [polystyrene skull + spray adhesive + glitter]; sequinned mouse ears from Disneyland.)
Love letters & feather headdresses,

Coco Avant Chanel @ ChinaShop
[ 13 October 2009, 01:35 ]

Most of us know that Coco Chanel was an important figure in fashion, but why? It’s not just that her fashion house, Chanel, has stood the test of time & continues to dictate moods, cuts & aesthetics. Gabrielle “Coco” Chanel truly revolutionised the world of women’s fashion. In fact, she was so influential that she was the only person in the field of haute couture to be named on TIME Magazine’s 100 most influential people of the 20th Century.
Coco Avant Chanel stars Audrey Tautou of Amelie fame. It is the story of Coco Chanel’s extremely humble beginnings, & it finishes just as her star is beginning to rise. Starting as a hat-maker, her romantic involvement with various wealthy men lead to her own shop in Paris, where her reputation was bolstered by her customers, many of whom were revered French actresses or aristocrats…
Love letters & feather headdresses,

Style Tips -- 12th October 2009
[ 11 October 2009, 14:22 ]

Here are some ideas to get you through the week. What do you have planned that you’re excited about? I am so so so thrilled about being back in my favourite city with my favourite man & my favourite dog! AHHHH!
Monday 12th October:
Wear more glitter! A bit of shimmer around the eyes, some crystals glued to your shoes or twinkling bracelets will all do the trick.
Tuesday 13th October:
Write LOVE on the wall to remind yourself constantly.
Wednesday 14th October:
Stick glow-in-the-dark stars all over your roof in the shape of the actual constellations. Lie on your back & stare at them when you’re falling asleep.
Thursday 15th October:
Buy a make-up manual (Kevyn Aucoin is a great place to start!), read it, learn from it, & practice all the time.
Friday 16th October:
Stop waiting for people to entertain you — generate your own joy!
Saturday 17th October:
Buy DVDs of your favourite comedians doing stand-up, & make a habit of watching at least one a week.
Sunday 18th October:
Eat Oreos with chopsticks. Yum yum!
Love letters & feather headdresses,

Imaginary Girls In Black & White
[ 5 October 2009, 23:22 ]
I didn’t set out for these outfits to all be combinations of black, white & grey, it just ended up that way! The thing is, black doesn’t have to be boring. There is so much texture around at the moment that an outfit can look amazing even if there’s no colour involved. Layer up with leather (real or faux), wool, zippers, studs, ruching, stockings, feathers, fringe or crystals to create a look that transforms you as well as keeping you cozy!

Dahlia worked in public relations. She grew prize orchids, preferred sandwiches with the crusts cut off & could run miles in her stilettos. She was obsessed with online dating but never met anyone in person — she preferred her orchids.

Veronica’s favourite things included cans of neon spraypaint, writing rhyming couplets for people’s birthdays, analysing her dreams, rap records from the ’80s & never returning books to the library. She was an it-girl on the internet but never went online, so had no idea.

Greta was obsessed with finding the perfect matte pink lipstick, sitting cross-legged & making promises with her fingers crossed behind her back. She always had candy wrappers in her pockets, & her motto was Per Aspera Ad Astra — “through hardships to the stars”.

Mink was an ex-model who gave it up to pursue an art degree. She meditated on swing-sets after dark. She often bought flowers instead of paying her rent, could absolutely never catch the right bus, & sometimes wrote songs for the insects she spotted in her bathroom.
P.S. Product information for all but Veronica are here — my draft of her outfit disappeared before I could publish it, boo!
Love letters & feather headdresses,

Style Tips -- 5th October 2009
[ 4 October 2009, 15:47 ]
Monday 5th October:
Bake cupcakes while listening to White Zombie! (Food tastes better if you dance while you prepare it…)
Tuesday 6th October:
Cover your arms in butterfly temporary tattoos — from the tips of your fingers to the crest of your shoulder.
Wednesday 7th October:
Use Moroccan tea glasses as vases, & fill with tiny flowers. Put a different coloured glass in every room of your house.
Thursday 8th October:
Buy & repaint a big doll-house in psychedelic colours. Turquoise with white trim & pink doors? Violet with tangerine accents? Put tealight candles inside & place it on your dining table. (But don’t set your entire house ablaze, okay?)
Friday 9th October:
Go out & take photos of fairies.
Saturday 10th October:
Wrap yourself up in Christmas lights for your lover to discover when they get home.
Sunday 11th October:
Hang a canopy over your bed & have dedicated You time beneath it every Sunday. Tea, biscuits & a good book should be part of the regime!
Love letters & feather headdresses,

Yayoi Kusama
[ 29 September 2009, 13:17 ]

I was almost perfectly camoflauged!
“By obliterating one’s individual self, one returns to the infinite universe.”
Yesterday I went with my friend Mer to see the Yayoi Kusama exhibition at Wellington’s City Gallery. It was so excellent, & the second show of hers I’ve seen. I adore her, & as I walked around, I realised that I haven’t really written much about her here!
The first time I heard her name was in a song called Hot Topic by Le Tigre, a popular Kathleen Hanna (of Bikini Kill fame) musical project. I didn’t think about her again until I was living in Melbourne, & one of her shows came to town. I walked down to see it & was blown away — the landscape had been transformed by these strange red shapes covered in polka dots. I took photos of myself next to them, & the love affair officially began.
Yayoi Kusama (草間彌生) was born in Japan in March 1929. She suffered extreme physical abuse at the hands of her mother as a child, & began hallucinating at a young age. Polka dots feature heavily in her work, & she says they are taken directly from her visions & hallucinations. She discovered that by drawing or painting what she saw, she was able to maintain some control over her mind. She voluntarily committed herself to an institution in the mid-1970s, & lives there to this day. Her studio isn’t far from the hospital, & she has attributed art with saving her life.

In 2008, one of her pieces was sold for over $5,000,000, the most expensive work ever to be sold by a living female artist.
While some people dismiss her art as “too abstract”, all that Yayoi is trying to communicate is the long process of creation itself, & she is adamant that she makes art only for herself. Her audience appears to be of little or no concern to her.
“I am an obsessional artist. People call me otherwise, but I simply let them do as they please. I consider myself a heretic of the art world. I think only of myself when I make an artwork. Affected by the obsession that has been lodged in my body.”
Her exhibitions are a mixed bag, ranging from illustrations to infinity rooms (mirrored rooms filled with hanging coloured lights or even sewn, polka dot shapes) & large collections of reflective balls. You might walk into a room covered in polka dots with enormous vinyl installations, or into a black-lit living room scene, popping with neon colours. Her art is really incredible, it invites you in while simultaneously confusing you, & encourages you to view things in a different way.
She loves to wear different coloured wigs, oversized polka dot caftans & bright lipstick. She is extremely prolific, & was a direct influence on both Yoko Ono & Andy Warhol.

How to bring a little more 草間彌生 into your life:
Draw polka dots on everything
Use bright colours, shamelessly & with abandon
Don’t be afraid to repeat yourself
Be self-obsessed
Use art as therapy
Watch Yayoi Kusama: I Love Me
Start a collection of wigs
Fill your house with mirrors
Recognise that it doesn’t matter where you came from
Construct a necklace of flowers
Make “LOVE FOREVER” your mantra
Live your art
Love letters & feather headdresses,

Divinity, Love & Living!
[ 28 September 2009, 20:04 ]
Last week I announced that we were going to be embarking on a fabulous new adventure — & here we are! My amazing friend & psychic advisor Joycelle will be doing weekly readings right here!
Am I on the right path & is this a viable career choice? I’m feeling as if the relationship I am in is falling apart, just wondering what to do & if the right person is ever going to come along.— Kahurangi
Dear Kahurangi,
Yes I do believe you are on the right track & about to get rather focused, lining all your ducks up in a row!
It appears you have been struggling to assert yourself & your work, but that is all about to change dramatically!
Expect new beginnings & a fresh start. There will be an opportunity of a partnership in the making; this could come through a friend giving you some much needed help advice or counsel!
Expect some fantastic rewarding financial transactions calls for work & lots of inquiries about what you are doing and have to offer.
ROMANCE: if you can’t have this relationship exactly the way YOU want it then you won’t be sure you want it at all!
I see good luck attracting a new relationship or at least romance, & many invitations for socializing. One will be an invitation to a dress-up or formal party!
You will meet your man very close to or at either work or right outside your front door! Look out for a water sign man such as Pisces Cancer or Scorpio.
You seem to spend a lot of time daydreaming about love & romance & have been so close but no cigar with your love life in the past.
Trust me, this is going to change as there will be an aura of romance about you & you will start again on a new foot or with a new partner. I pick up a real fancy or passion for shoes around you?
Exciting stuff coming up with love everywhere as you now want quality over quantity!
As for a full detailed reading… Hold on tight, I am working with Gala to offer you all a fabulous discounted opportunity in the very near future via this wondrous site!
I declined becoming a graphic designer for becoming a teacher. I am really not sure if I have made the right decision… would you be so kind to tell me if I will make my way? — Katharina, GermanyHi Katharina,
I feel there has been a strong male influence around your decision.
When we are at a “soulful peace” we always make the correct decisions for our highest good. I see you are extremely creative with a love for friendships, cooking, food, nature, children & the great outdoors. You have many talents & I see you will stick with the teaching career & have the ability to pass with honours!
I believe you will spend 6 years in total studying child education with some papers connected to a University some distance from your immediate town, although they may be done online.
Study & then working with children will become a breeze for you. You will give children the power of hope, inspiration & show them how learning can be fun with a capital “F”!
Throughout your life you will show many people just how to have pleasure in their lives beyond the importance of the basics such as reading writing & communicating. You will achieve so much by encouraging children through art, fun & playing games. You may suffer with communications throughout life & career with men or authority figures, but rise above their insecurities & follow your own deep resolve!
You make a fantastic friend & all women will admire and adore your friendship.
I see an attraction for younger children such as early childhood education.
I suggest you allocate yourself several hours a week as YOU TIME to “hobby” on your graphic design passions as you have strong innate design qualities.
You could develop some of your ideas into design for children such as fashion or furniture or anything that is trendy for children OR any design with food in mind even if it’s redesigning or branding in connection to food such as labelling, marketing, packaging.
You also have great talent with languages even sign language. Personally I believe you have made a great choice although the first 8 months may be tiresome & tough… Hang in there.
There is pregnancy around you, either for yourself or a close friend or sister, you may have heard this news in August or news relating to pregnancy within 4 weeks. You are due to be given a couple of gifts, I see a small spiritual gift such as a candle or crystal or something with an Angel on it. Also someone is due to call on your home with a gift of wine for food for you. This will be great confirmation for you will know you are on the right track! Wishing you tremendous success!!!
Should I remain with my boyfriend of 6 years or has our relationship run its course? If so will he be ok?— Non 13/01/1985
Dear Non,
I feel your relationship has become boring, boring, boring, plagued at the moment with communication problems & lack of intimacy, sorry to be so personal but there seems to be sexual problems at the moment as well? I feel the last 2 years haven’t been that great in your eyes.
You probably feel you are trapped in a dead end relationship & feel like you are living in a dream world as far this partnership is at the moment.
You will want to end this relationship & will almost break up but it won’t end & will continue in spite of everything.
Personally I like your partner’s energy & see that you might like to rethink things & realise all the qualities you found so enticing about him & your relationship so that you can just fall in love again!
I do see you hearing from a man connected to your past & this will be on the phone.
At the moment you may be feeling your man isn’t making any effort towards the relationship & you need excitement & love, attention & fun. I feel he has problems at work which are weighing heavy on him. I also see a romance with a man in a uniform or a professional connected with the law or medicine, if you can relate to this?
I see you not making any major changes over the next 4 months, so do spend time falling in love again. Remember men like to be told how you liked to be loved, so give him lots of praise when he makes you happy, or in black & white terms ASK him for what you need from him & how & in what direct ways you need to be shown affection & appreciation.
There is a lot of excitement coming up for you with sudden lucky news on the career front!
Best advice I get is stay put both in work & in love till after your next birthday!
Oh your man has a surprise for you connected with a partnership within 3 weeks!
You will have a very happy homefront with lots of surprises coming right to your front door!
Not sure what line of work you are in but I get lots of paper work mail letters & news even work connected with the press or publishing industry. I also see the purchase of a new red coloured car around you. Oh… right out of the blue your man is going to give you either a small gift of money or flowers so smile sweetly and say…”Thanks, it’s this type of this simple gesture from you that makes me so happy & what I would like each and every week from you!”
I’m an FTM transgender person & I need to raise 7k for chest surgery. How?Dear Luke,— Luke Black
I see you getting your wish but in fact all up you are going to need or will achieve 8 thousand dollars!
This operation & process will take over 4 months to complete, with many check ups, tests & or health-related problems on the horizon but all will END WELL!
I see a passionate business type of lady with one small child helping you with your dream; you will recognise her by the unique glasses she wears.
I feel the money is going to come by simply ASKING everyone you met & by you getting creative!
I see you approaching websites for sponsorship & even getting the medical professions & media on board such as a documentary covering the operation & getting it paid by another.
I also see you scribing a journal or book describing your journey. I feel you have a great sense of humour too! Perhaps this could generate an income to pay for your operations as well!Good luck for your dream & get promoting yourself on the internet. If there is a site with strong following that has men throwing money at strangers on www.FreeBreastImplants.com, then I am sure you can find support & ideas to fuel your dreams…. Good luck!
I am about to set off for a year long adventure, going to Japan, Australia & America with a friend. What happens when I come back & what career path should I start out in?Dear Zoe,— Zoe 17/5/1987
Bon Voyage! You seem to have everything in place & are right; this is a great time for you to take this leap into the big wide world!
I feel if you are going to Australia you might also consider popping over & checking out fabulous New Zealand. You really won’t regret the chance, although I am biased as I live in the most beautiful country in the world!
I feel like you could be heading off in less than 3 weeks from today?
Take lots of deep breaths over the next 12 months as you are more than likely to be frustrated in your travels with transportations & with car problems. Not sure which countries will be most annoying as it seems more of an occurring theme!
You will learn patience & trusting in the divine plan of the universe during this time away.
This trip & travels will be awesome & a true eye opener giving you both experiences which provide tremendous fun, learning & a couple of “blessed” moments!
Personally I want to say, focus on your trip & not worry about what to do in the future so that you are able to live in the moment & enjoy the absolute bliss of that moment!
You will make two very important MALE contacts in your travels that will inspire your dedications or passions for a future career. In fact leaving behind one man you met might break your heart.
You will truly love Japan & feel a spiritual connection with the culture or high pace lifestyle & technology.
This journey will lead & show you the way to your future career passion. Ideas will will naturally unfold I believe just months into your travels, so relax enjoy & be open: you never know when lightening might strike!
I see legal work with lawyers as important. There could also be a position within a government department such as internal affairs or global connections such as marketing or public relations, tourism industries around you!
You have great talents for meeting people & communicating holistically with all walks of life so push that wonderful skill & try to absorb all culture & languages!
I feel there could be family connections or relations that are living in America that you can touch base with or associate with & this will be very beneficial not only during the holiday but way down the road! (I am seeing a vision of the docks of Manhattan as being important.)
Do some family tree researching before you head over to USA.
Just remember: enjoy your journey & focus on the here and now, simply… The rest of your life will unfold upon your return!
I’ve been dreaming of going to France as an exchange student for an academic year. Can it happen?— Katelyn 27/10/1993
Dear Katelyn,
Yes! Yes! Yes! Yes! Yes! Yes! Yes! Yes! Yes! Yes! Yes! Yes! Yes! Yes!
I see three years as IMPORTANT, so either within 3 years or you will be lucky enough to score a 3 year exchange scholarship!
You have two men around you that are important with executing your dreams!
I see an application to a board or committee that you have to make in order to apply.
You will pass through with flying colours & make them proud with your passion to go & promote your local town & nation as well.
The more creative you can be with this application the better, so if you need to make the application in person, get dressed up in French colours etc., as you need to show the powers that be what this experience will mean to you at a heart level & also what you can offer back to France.
I see you will stay or board with a head master or someone high up in the school system.
Tell Dad not to panic or fear for you, he can come & visit or webcam weekly!
Best advice is working on your dream! Keep a journal by your bed & each night ask yourself “How can I succeed getting my application accepted for FRANCE?”
In the morning write down all that you remember of your dream as your subconscious mind is directing you.
If you have a male French language teacher ASK him for all his advice & take it!
I feel so confident for you & excited… So act now as if you are already in France living the dream! Enjoy sweet cherie!
I graduated with an MA in 2008, & then spent a great six months in New Zealand & now I’m back, living at home, I was wondering if Joycelle would be able to give me any insights about my general life direction.
— Kylie Jean
Dear Kylie Jean,
Many thanks for your great work here in New Zealand! I trust my country treated you well!
Firstly there will be love & romance with a nice gentleman in an army uniform. I feel he is high up in rank also & a good guy with a superb career prospects ahead for him. He could be an earth sign man or just older than you.
As for career, don’t sweat nor stress, you have made a great impression to your peers & employers with all tasks & jobs you have undertaken in the past.
Always be asking for what you need, so don’t be afraid to ask your past & present employers to recommend you if they know of a position that will be benefited by having YOU in service!
Within eight weeks & by the skin of your teeth a male will present you with a job opportunity. You will be overwhelmed with joy & jump at it with all guns blazing!
I do see you moving out of your township & moving into a larger city or the CAPITAL of your country for this job, although this job will involve lots of travel around & also across country. If it helps the job is NORTH from where you are living now.
You will work closely with 3 other males & they will appreciate your capabilities, alertness, studiousness & enterprising skills!
I keep seeing planning construction, developing & building also relating to real estate at a top level being important. You will take up more study over next 2 years to complete another qualification which will be backed & encouraged by your employer. Best of luck my dear!
I would like to know what you see in the future for us; because life has just been so crazy difficult lately & we are on the slow path to self-improvement?Dear Natasja,— Natasja
Hi, yes times have been very hard for you & Blake. Good on you for having the courage to walk through this tough time! I take my hat off to you both.
You have the wish card sitting right on top of you right NOW!
So put out for your personal wishes and desires to start happening.I get some unexpected news coming with great success regarding tickets for a trip back home!
There is a strong childhood friend around you offering fun & friendship & a magical invitation coming which I suggest to leap at the chance.
I do get you need to hold your tongue over something & remember speech is silver but silence can be golden. You also have great news coming in the mail connected with money & I see you jumping up and down over it! For some reason it’s been delayed or a struggle to get this money but alas it’s on its way & it has some deep importance with the past!Your love life is going to have some more changes in store.
I see a lot of your vitality is consumed by your partner’s health & wellbeing, I also feel some issues over medication, either forgetting to take it or hassle with medication or could just be medication has been very very expensive for you both.
Frankly, I think you need some time out & fun and thankfully it’s on its way with a very special love invitation coming!
I feel you could well be packing bags this Xmas to come home to New Zealand & all if not most of the trip will be hassle free & paid for by another! Enjoy you have earned it!
I feel this relationship is getting more like best friend instead of lovers & soul partners at this time? There are some tough arguments also & insecurities abound!
At times you may wish to abandon this relationship but then the karmic pull is so strong it keeps you there loving & supporting your man!I feel there has been a third party that you can’t seem to get out of your mind as well?
I feel you are due to receive some very good news which will get you back on track for yourself & start the ball rolling in your own life again.
There is a beautiful gift of gold coming which hangs such as a necklace or charm bracelet. Finally I feel some news is coming where you will need to change residence; perhaps the landlord wants to sell? I see you working with real estate agents out looking at property. This feels within 6 to 8 weeks. I am getting 8 years is important — either that is the age difference between you & your man or that could be how long you stay away from you place of birth?I see news of a sudden wedding! I am not entirely sure if that is your own or a very close friend around you.
Don’t panic about finances as I get you robbing Peter to pay Paul in the last two years.
Connections with Brisbane will be important.
Watch your own energy levels as you could become very drained over the next 2 to 4 weeks
You will have 2 children around you within 5 years so enjoy!
I wish you both the blessings of health wealth & personal success along your new journeys.
You might like to take a look at my website under Aura-Soma® as this system helps support the dramatic changes & challenges you have been through & helps bring the soul back into life after such horrendous ordeals.
Lots of love & blessings!
Can you see us living together in the next 6, 12 or 18 months? Can you see us lasting the distance? Can we make it work long distance for a shorter time longer?— Hilary 18/09/1989
Dear Hilary,
Your relationship is blessed with love!
There will be a new job opportunity around October for either you or your new man. You might like to watch your communications with your man when you see and talk with him, as you are stressed due to the distance & he is over-working & studying so hard there is pressure on both sides.
The relationship is based on love & I see a happy union & reunion in 3 weeks! Just watch your emotions as they get rather rocky during times of separation.
Yes, you will live together either in 10 months time or from as soon as October you are setting up a house so that he can come & go too!
Please be patient, he is under a lot of pressure to perform in his work & wants to excel beyond his & your expectations, so that his future is set up for the long haul for you BOTH!
Pass the time by looking after you & developing lots of new interests & hobbies.
This relationship has a lot of trust & you are both able to express the depth of your hearts when together!
I see you also furthering your own skills with study in the near future too! Although you won’t be so sure about two papers you choose to enrol in!
Best advice is to sleep on it & you will know what subject to flow upon waking.
Enjoy the time apart, you are supporting a fine man & his career will make you very proud in the near future!
Can you see me having surgery soon and how will it go? When do you think my soul mate is coming?— Titch
Hi Titch,
Within 3 days of your email you will be talking with your specialist.
I see letters off to an authority to get approval. Please don’t be intimidated by health professionals, basically stand your ground & ask for what you want & you will get it — it might be at the eleventh hour though!
I see you in hospital having the surgery within 3 months, it going well & you being most satisfied with the results.
There is some new procedure or idea your specialist wants to try out on you with a follow up just before your next birthday.
I am getting Aries energy so this operation must be connected with the head & for glamour as you will be celebrating a new look!
The operation will in some way be connected to your past or where you have had a procedure before, near water as I see a short stay in a close town.
I see you needing to be there before 8am in the morning. I also see new glasses & an operation around the eye area.
I see a gift coming within the next 3 months from a family member. It’s something sweet, feels like a box of chocolates as a little token of thank you, & rather unexpected.
As for love life I see a NEW man that you will be meeting at a celebration; feels like before Xmas. Connections with male real estate agents will be important.
In fact I get a property being advertised & an offer coming within the month that you will be happy about. It may not be your private dwelling but a large parcel of land you are connected with.
Back to love… This new man could also be an Aries & works for himself connected with property, such as plans building development, & working with large estates & businesses.
This love/romance will take you by storm: you will be very surprised by a sudden unexpected KISS & declaration of love & affection!
This man has the shiniest of shoes & is rather a snappy dresser. He may have recently had some accident that changed the direction of his life. He seems to be out celebrating his divorce or finalising some deal at the same time as you when you meet.
I also see a new kitten, it feels like a tiny jet black sweetie that you will fall in love with & weaken to bring home.
There will be legal issues to sort out in the next 2 to 3 weeks which could truly irritate you. However, money is coming through lawyers & the finalising of legal papers.
You are also about to venture out on a major holiday travelling in 2010 with another couple.
Great news awaits you the week before Xmas!
I see you wanting to learn some new craft or hobby & will be surrounded by books & written material.
There is good luck for a female friend or younger female relative around a new white car!
As for the new you, just remember Hippocrates oath, never have an operation whilst the moon in that particular sign! So if it was on the head don’t have the operation whilst the new moon or especially full moon is in Aries! I see you out shopping getting ready for the new look!
Best of luck!
I’m beginning to feel like the last person in the world who doesn’t have a cool, supportive partner, or at least a date for Friday night!— Mandy 01/07/1985
Dear Mandy,
You are surrounded by men & you feel like their big sister or gal pal?
The men love your company & many want more from you!
I feel there is going to be a blind date or introduction made via friend.
So start telling these friends to set you up with their best mate who would be worthy of you! Beware as one guy friend will feel insecure about losing your friendship!
You are fantastic at your job and well suited to it!
I see you will do some study in the near future, if only part-time & paid for by your employer.
You have great promotional ideas & business acumen so look for a paper or subject along business development lines, especially the legal side of things.
I also see the law or lawyers very prominent in your life.
I see a course or learning seminar connected with your work where you may find a new love interest approach you!
Start taking all invitations that come your way as your soul partner is searching for you too at this moment.
He will be younger than you — maybe just 3 years but it’s okay, will mean nothing to you both & helps as he is rather tall!
Now…. I am getting exciting news of a lucky windfall around you or a younger family relative.
I feel there is a close friend that is also doing study with counselling or psychology around you, she may also be single so a night on the town together is important.
Oh, when Mr. Man comes along… I feel within the next 7 months you will have found him & will be extremely happy together.
The relationship will start out rather slow so you might need to bring things into focus rather than him take the lead.
I feel for you as you weren’t meant to be alone & the last 6 years have been truly hard for you emotionally.
Just hang in a little longer, he is on his way! You will also know it’s him as he drives a blue vehicle! I am seeing light blue more than dark blue.
He is a rather shy man but very romantic so expect roses galore when his own heart opens up!
There must be a birthday party or huge social event coming up around one of your male friends. I feel you could meet him there, as you will be out partying & one of the gang flirting and having fun!
You must look good in red, do you wear a red hat & scarf in winter?
Good luck, I understand 6 years on your own can be hard & you start to wonder if God forgot to make your double so have faith. Mandy, I have been on my own for the last 22 years & know just how you feel!
Since I graduated, I’ve been depressed & I’ve had trouble shaking it. Should I pursue the life of an independent artist & create my own business path (scary), or should I enter the creative workforce & work my way up the corporate ladder (scary)?Lastly, should I forget about winning the lottery?!
— Clare
Dear Clare,
Thanks for being so honest! I want to talk about your depression as it’s very real & life has been miserable for you for the last 3 years I believe.
Would you consider talking with a doctor as I feel you need help at this time!
Sometimes depression can be hereditary & I feel it comes along your mother’s side of the family.
Sometimes it hard to see the forest for the trees & being so creative you can get overwhelmed by trees and forget life is a forest so to speak.
This depression I feel is causing a huge slump in your life, & some days it’s hard to get out of bed & draw back the curtains.
I see you need to take small steps as decision-making has always been difficult for you, especially if left to your own devices.
It’s important you work in a close partnership or with another liked- minded creative & inspiring person in my opinion.
I see you working with another couple, a male & female team who have been in the industry for years. I feel you will learn so much from them if you have the patience & don’t become too arrogant or self indulged etc.
I want to say pace yourself as you seem to have burn-out every 6 months, & feel like throwing the baby out with the dish water.
I don’t see you starting your own business nor would I advise it for the next couple of years, as you need to establish a name for yourself & draw the people & skills into your life at this time.
I feel you are also great at interior & exterior design!
As for winning the lottery, never give up hope! Start each morning when dropping your feet to the ground by saying, “I am extremely lucky with money; I attract unexpected money wherever I turn.”
Once you have built up the energy believing winning is important, real & you deserve it, then start to acknowledge all the unexpected blessings that come your way!!!
I told my girlfriend on 26 November last year to go buy a ticket for the next night’s draw! I felt real strong we were going to win!
She won $83,000.00 & still didn’t believe me even when I read the numbers off the screen to her & she was reading the ticket in front of her!
Once we open ourselves up to everything in life we realise that everything is just energy & you become a magnet to what you want to attract, & will get the nudge or feel when the time is right to take the ticket etc.
In summary I see you working for someone else — you may need to travel some distance or make a shift across town. Then in 3 years you will be pursing your dreams as you will know exactly what they are & have the wisdom to flow with where you are being lead.
In the meantime allocate each Saturday morning to painting & working on your private art collections so that you have something to show along the track!
Never fear the future… You are a Libran & they are all destined to be rich & have money-making ideas at the drop of a hat!
Travel & following a spiritual path will be very important in your future.
Let me know how your depression goes as the colour yellow is brilliant for lifting one’s vibrational happiness. Check out my website under Aura-Soma & living jewels.
I would love some general direction concerning my life & career direction, as well as some insight on my love life, or lack thereof. Also, I have always struggled with my health — any advice?— Conrad Ryan Bailey
Dear Conrad,
Whilst I see you have a huge change of fate & experiences starting over the next two months, I also see you have had about 6 years of health issues to deal with.
I see within the month some more medical tests, check ups & procedures in store. All will end well though!
I see you travelling to a new area (large hospital or very modern medical clinics) to meet with a new medical physician concerning your health issues. I also see a female specialist helping to diagnose a problem that has been worrying you for some time. In time you will switch doctors & this will be okay.
I feel you will leave the work you are doing at this moment as it’s not really you anyway, & you will have opportunities of study in the future which will inspire you to the core of your own power & passion.
I am picking up a small family business around you.
I don’t think you will be working full time as you health & well- being are going to be centre stage for next few months.
I do get you are extremely talented with technology & computers & will work on websites & programming in the future!
This work is very much self motivated & you can do on your own, however I see an older man will be instructing & tutoring you as well.
There will be a new love interest which is I believe is a past love interest coming back into your life — someone you knew or dated approximately two years ago or is 2 years older than you.
Watch out for a late night phone call from this admirer & enjoy the reunion.
You are about to hear news of a family member taking a trip across water on a fantastic holiday, feels like she is researching family trees & ancestors.
I feel you will be signing some legal papers in the very near future, this will be connected with wills, inheritances &/or shares & investments or just savings plans. It feels very official but very practical and simple.
I am seeing the banking industry here as very important to you & your future. You seem to have a good understanding with maths & numbers and can use this astute knowledge in your future.
Wishing you lots of luck good health, you might like to look at an Aura-Soma reading to get an understanding of your health issues & how to support yourself holistically.
I got married just a week after my 19th birthday – what should I do? I can’t lose my husband and the somewhat stable life we’ve created, but I also don’t want to spend my idealistic youth JUST slaving away at a career I’m not so in love with! I feel torn in two and really could use some directional advice!— Dallas 12/7/1987
Your marriage is still sweet & fun. ENJOY!
I really like the energy I see around your husband; he truly loves you & will give you everything you want to see that you are happy.
Learn to trust & communicate your deep desires with your husband. He is very proud of whom you are & that you wish to achieve.
I don’t feel you have told him how disappointed & restless you are with your life. I feel you spend a lot of time lost, unmotivated even shopping & wasting money.
I feel you don’t need half the stuff you buy. It’s just filling a void or because of unhappiness.
Try to stop saying DEBT & focus on abundance! If all you think about is debt that is all you will ever have.
I feel your hubby is more positive than you know or give him credit for, & he wants to get the house paid off & be successful as well.
I feel you can really trust your man & if he saw a future with both your dreams & goals in place he would do everything to make it happen, even if it meant selling the house & living on faith in pursuit of happiness & accomplishing a dream!
I see you travelling the world & believe it or not with your husband too!
This may not happen till you hit 30 years of age but it will happen!
There is some unexpected luck or opportunity about to present itself which offers you a new career direction.
I feel you need to sit hubby down & play a game of Monopoly, then start telling him what truly sets your heart on fire & what dreams you hold for your future… Then LET HIM tell you his too!
I feel he would like more property or commercial land in the future.
He appears very good with his hands even mechanically minded as I see him fixing things.
You & your man will both be working on your goals & dreams for the future and it will inspire you to have more TRUST, you will both realise there is more to life & can achieve all your dreams when you both focus creativity in support & with passion & love together, so don’t be afraid to share your ideas dreams & wants with him!
Oh I do see a career with film, TV in the future & lots of learning information & documentaries so STOP spending, start visualising your dreams as a reality, for 6 years will fly & you will be walking the parks of LONDON!!!!!
There will be a gift of money that comes your way through family, feels like in-laws. I am seeing a cheque written out for $6,000.00 for something important.
Once the communication is out in the open & you have put your goals and dreams on PAPER with a commitment date, you will be surprised how your hubby wants more fun in life & not just a mundane lifestyle based on survival and security.
I see you spending more time at the local library, museum or science institutions researching what you want to create. This activity will start drawing many contacts into your life that will help you along this journey.
I also see a gift of money such as sponsorship for something you want to in future. It will take about 6 years to pull off but it will be well worth it.
I see an old woman around you that’s unwell although she may not tell you, so watch out for her & offer her your time & help even if it’s just hanging out her washing or cooking her a meal. She will be tremendously grateful.
OH….. Hubby thinks you will make a fabulous MUMMY!!!
Much love to you all, may the blessings of light be upon you… & may your God always go with you!
Regards,
...Would you like to know the future, even if it’s just for fun?
Simply ask here! Send Joycelle a specific question along with your full name, date of birth & a pen name, & check back each Friday to read her chosen answers!
Love letters & feather headdresses,

Style Tips -- 22nd September 2009
[ 21 September 2009, 18:31 ]

Start wearing a wrist ribbon.
Buy lingerie which is totally out of character. Doing this is surprisingly fun, & quite hilarious. Yandy.com just sent me a bunch of stuff which makes me so happy — things I would ordinarily never think of wearing, but which I actually love. (I got these:
By the way, those links are probably NSFW!)
Go to a bookstore which stocks The Secret Universe of Names, & read up on the people you know. I did this yesterday & it was so eerily accurate it made me laugh out loud. It is amazing, I promise!
Work a paper hat into your ensemble.
Be proud of — & learn to love — your naked body.

Become properly acquainted with Hunter S. Thompson.
Go to a homeopath (they often have little stations hidden at the back of health food stores!) & have them make a custom Bach Flower Remedy blend for you. The homeopath should have a little booklet of the flowers which says what they are used for (like this), so you can choose whatever you need! They are made from spring water infused with wild flowers, & preserved in a little brandy. They come in a glass bottle with an eyedropper, & you just put droplets on your tongue a few times a day. I love them & swear they work!
...Try Alaskan gem essences too. (I have not tried these but want to!)
Print up some badges of your idols & wear a different one each day, depending on your mood. I have one of Yayoi Kusama (I am wearing it in this photo!) which I wear on days I want to be a little more surreal.
Revisit the old clothing at the back of the closet. How could it be re-worked? What else could you wear it with? How can you make it more current?
If you must complain, complain to the RIGHT people — people with the power to make a difference! So often we complain to our spouse about our work, & to our mother about our best friend, & so on. Your time is valuable, don’t waste it with nonsense. Be proactive!
Wear an elaborate headband every day.
Take time for yourself! Have a bath, turn off your phone, do some writing, lie down, whatever it takes — just take a moment to breathe.
Love letters & feather headdresses,

Bring Some Happy Into Your Week!
[ 14 September 2009, 19:09 ]
Hello! I’m back after a week-long holiday! I turned 26 on Sunday (yay!) & my birthday gift to myself was a week away from the internet. It wasn’t a perfect break (I can never really extract myself from its evil clutches!) but it was pretty good, & now I am back, feeling refreshed, energised & excited to go. I haven’t had a break that long in almost three years, since iCiNG started, so it was long, long overdue!
Here are some fun things you could do this week. What do you have on your agenda?
Monday 14th September 2009
Celebrate Nubby‘s birthday! Wear red, impersonate Michael Jackson & then pass out in all your clothing! (Aw, bless!) Alternately, celebrate the birthday of your favourite Virgo. There are plenty of Virgo writers, Virgo rappers & other rad people whose lives we should be excited about. (Some of my picks: Ani Difranco, Bill Murray, Fiona Apple, Frances Farmer, Greta Garbo, Janet Frame, Jeremy Irons, Jesse James, Michael Jackson, Milton Hershey, Roald Dahl & Tim Burton.) Wear a hat, blow up balloons, eat some cake & have a good time!
Tuesday 15th September 2009
As you recover from the previous day’s sugar coma, make time to go through your jewellery box & fix or re-purpose some of your old treasures. Brooches with the pins broken off or earrings with a mate missing can be made into pretty much anything you can think of. Glue pendants onto a broad headband, pin a necklace to the lapels of your blazer, or safety-pin a bunch of jewellery together & wear it all at once, around your neck. Very decadent darling!
Wednesday 16th September 2009
Take photos of your favourite places: your bed, your best friend’s bedroom, a café, the view from your roof. Get them developed on one of those clever Kodak machines you see around the place, then stick them into your journal, notebook, etc. I am always blown away when I see photos of my old habitats, it brings back so many memories.
Thursday 17th September 2009
Get excited about the new season coming! In New Zealand, it’s all blossoms & big blue skies: very beautiful, whereas in the United States I know the wind has started howling & people are breaking out the cardigans. Think about what you want to do with the rest of your year! Eat lots of soup? Take up running? Hibernate with your sweetheart or dazzle the city with your flirting prowess? Grab a piece of paper & make a big list of things you want to achieve. Stick it to your fridge & cross the items off as you go. (Nubby & I have one of these at International Playgirl HQ!)
Friday 18th September 2009
Read about Louise L. Hay (even better, get your hands on You Can Heal Your Life), & think of some affirmations you could use. Write them down, put them somewhere visible, & start saying them out loud whenever you see them. (You cannot possibly say them enough.) One of Louise’s ones that I really like goes, “I do the work I love, I work with & for people I really like, & I’m earning good money”. Remember to phrase it in the present tense (as if you have it now)! P.S. Look! There’s even a Louise L. Hay iPhone application! That’s the best use of 99 cents ever.
Saturday 19th September 2009
Do some research into continuing education. Many universities & community centres offer classes which only go for a couple of days or occur one night a week. The other day I was at lunch with my friend who has been studying ayurvedic medicine, & as she told me about it, it reminded me how wonderful it is to learn something new. Do a weekend class in photography, creative writing, sales, jewellery-making, Italian, gardening, dance, graphic design… whatever excites you!
Sunday 20th September 2009
Organise to have lunch with someone you wish you knew better. Pick one of your favourite places to take them, & then go on some kind of adventure afterwards. Take photobooth pictures, walk around a park & talk to people together, or go shopping for ridiculous vintage sunglasses. Maybe even all three. Doing something fun & magical will bond you together much faster than just having lunch would!
What do you have planned for this week?
Love letters & feather headdresses,

Essential Items: Faux-Leather Skirt
[ 2 September 2009, 07:18 ]
Forever 21 is one of my favourite places to pick up pieces to mix & match with the rest of my wardrobe — & one of their newest additions, the faux-leather swing skirt is so fabulous it renders me almost speechless.
I had been eyeing it on their site for about a week before finally making it mine. I wore it the other night with a black button-down tank, long feather earrings & Frye boots, & it was a great success.
The skirt is perfect. No exaggeration. It sits high on the waist & flares out, hitting at that perfectly-flattering mid-thigh length, ensuring you look long & lean. It’s faux-leather, meaning it’s vegan as well as inexpensive. The colour makes it extremely versatile — you can pair it with anything, from white or gray to royal blue or neon yellow. It’s suitable for most body types, coming in sizes from XS to L. Best of all? It’s available online, so it can be anybody’s darling!
By way of demonstrating how versatile & fantastic this skirt really is, I’ve put together a few outfits so you can start imagining how you could wear it…

The Post Apocalyptic Mouseketeer fancied herself a warrior for all things cute. Whenever she rallied her troops, she made sure her uniform was immaculate: an altered Mickey Mouse hat, a striped tank from Forever 21, over-the-knee socks from TopShop & a pair of Sam Edelman Zoe booties were all she needed.

Is Karl your co-pilot? To make him yours, team a Markus Lupfer merino sweater with a Karl Who? tote from Colette, Proenza Schouler studded boots & a truly fabulous leather hat.

The Licorice Biker loves a black & white palette. When she’s not roaring down the street, she’s drinking espresso & browsing in bookshops. She wears a 5Preview Coco t-shirt with studded fingerless gloves from ASOS, Frye harness boots & a striped helmet from Les Ateliers Ruby.

Catwoman’s birthday was a surprisingly civilised affair. She matched a metallic zippered leotard from Wet Seal with a pair of Zizi metallic oxfords & a Luella mask, before blowing out her candles & stretching out for a snooze.

The Sorbet Vixen consistently mixed high & low end to delight onlookers. T-shirt & sweater from TopShop, worn with Lanvin sunglasses, an Anna Lou purse, strands of pearls & an absolutely delicious pair of Givenchy peep-toe booties.
Get in on the glory: Faux Leather Skirt, $22.80 from Forever 21.
Love letters & feather headdresses,

We Are God In The Chrysalis
[ 1 September 2009, 11:28 ]
“Whenever you go out of doors, draw the chin in, carry the crown of the head high, & fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, & put soul into every handclasp. Do not fear being misunderstood & do not waste a minute thinking about your enemies. Try to fix firmly in your mind what you would like to do; & then without veering off direction, you will move straight to the goal. Keep your mind on the great & splendid things you would like to do, & then, as the days go gliding by, you will find yourself unconsciously seizing upon the opportunities that are required for the fulfilment of your desire, just as the coral insect takes from the running tide the element it needs. Picture in your mind the able, earnest, useful person you desire to be, & the thought you hold is hourly transforming you into the particular individual… Thought is supreme. Preserve a right mental attitude — the attitude of courage, frankness, & good cheer. To think right is to create. All things come through desire & every sincere prayer is answered. We become like that on which our hearts are fixed. Whenever you go out of doors, draw the chin in, carry the crown of the head high. We are god in the chrysalis.” — Elbert Hubbard
Love letters & feather headdresses,

Imagining International Playgirl HQ
[ 31 August 2009, 08:11 ]

I’m almost at the end of my sublease in New York — my fourth one! (How is this possible?!) & as it draws to a close, I’m starting to think about what it would be like to have more permanent digs. Oh, permanent digs. The thought makes me salivate. When you’re used to living out of suitcases, the concept seems like a mystical fairytale. Even when you manage to unpack your things, which I have to do or I go crazy, your suitcases are still lined up in the hallway, knowing that soon enough, everything’s going to have to go back inside them, & it’s on the road again.
The next month is going to contain much more travel than could be considered reasonable, but when I get back, things are going to be different… because I’m going to get my own place. No more living in someone else’s home. No more mixing my things in with the owner’s belongings. No more of that constant, lingering knowledge that I soon have to pack up & go.
So I’ve been thinking about how I want it to look. This is somewhat compounded by the fact that Nubby’s in town, & we talk about aesthetics with obsessive fervour. I’ve also been strongly influenced by this incredible store in Williamsburg called The Future Perfect, which sells the most incredible, rad & fun home furnishings ever — & I recently discovered The Ace Hotel, whose interior design is SO in line with my own style it kind of scares me!
Here are some pieces I’ve found, pictures that are inspiring me & thoughts on how I’d like my ideal home to look…

I’m really obsessed with white interiors. White walls are pretty much my favourite thing ever. Every single bedroom I’ve ever had has either had white or violet walls.
The last place I lived in alone, in Auckland, had white walls, a wall of windows & black carpet. I had two little two-seater couches & two individual overstuffed chairs, one of each in black & one of each in white. I had a big white Flokati rug & fairy lights everywhere, with vintage typewriters, leafy green plants & a light-up globe along the window. My bedding was black pinstripe with white pillows, & I had hot pink accents everywhere: throws, pillows & lampshades. The décor was really simple but the colour scheme really pulled everything together. I just LOVE a black & white palette, because you can add any colour to it & it totally pops.
When I lived in Melbourne, all our furniture was white. I probably wouldn’t do that again, because I like to break it up with black & other colours, but it suited the place we were in (which had enormous windows & insane views). Some would say all white furniture is impractical (they are right), but you can get around it by being a) nuts & b) careful, both of which I generally am. Plus, I don’t have children, which makes it an okay choice for me…

A blackboard wall… Elaborate wallpaper… Vintage typewriters… Crushed cups for serving teeny tiny drinks… Lots of light… Stacks of books… A photobooth machine (ohmygodyes)... Big mirrors… Chandeliers… A ridiculously oversized walk-in wardrobe… Hot pink & white stripes… Big type & letters… This sofa... Collections of stationery… Bedazzled skulls (!!!)... High bookshelves… Jewelled pillows… Enormous windows… & a super-cute puppy for me to snuggle with. I would also like to be kissed awake every morning, & maybe for there to be an indoor lake with sparkly swanboats floating on it. Can we make that happen?!
How would your ideal home look? What colours would you paint it & what features would it have? Would it have a slumber party room? A secret mad science-type laboratory? A huge treehouse out the back? A trampoline room?
Love letters & feather headdresses,

Stop Complaining
[ 24 August 2009, 07:13 ]

Wise words… wise words.
Love letters & feather headdresses,

Fabulous.
[ 12 August 2009, 13:03 ]

“I’m just a bubble out of a champagne bottle!” chirps fitness guru Richard Simmons. Best known for prancing about in tank tops & short shorts, Simmons effectively counsels the obese & has produced dozens of best-selling exercise videos.
“When I wake up in the morning, it’s like the red curtain goes up… I twirl around the room. I thank God for the day. I fluff my hair & yell, ‘GO GET ‘EM, RICHARD!’”
(Source)

Love letters & feather headdresses,

2009: Where Are You At?
[ 10 August 2009, 10:55 ]

Okay. I don’t mean to freak anyone out, but 2009 is already half-way done. I don’t know how this is possible, but it is. There are only four & a half months left in the year, so it seems like as good a time as any to do un petit review of the year thus far, & set some new goals & intentions.
It’s so easy to get swept away with work & projects & new loves that we often find ourselves scrambling to keep up & feeling kind of aimless. Having a fresh new direction & a definite vision of what you want will inject your life with purpose & excitement once more!
If you have no clue where to begin, here are some ideas…
Think about what has gone well this year. What are you happy with? What has been successful — & how did it come to fruition? What have your greatest achievements been so far?
Think about what could have been improved upon. Could you have tried harder in a couple of areas? Of the things that didn’t go well, what could you have done to change the outcome of that situation? If you had taken 100% responsibility at the time, do you think things would have played out differently?
What were your goals at the start of the year? How are they going? Are they 20%, 50% or 100% completed? If they’re not checked off yet, why not? (Don’t be afraid to admit they’re no longer important to you if that’s the case.) If they’re still things you want to make happen, what could you do to speed up your progress? Who could you ask for help? How can you break up the goal into manageable chunks to make it easier to achieve?
When you look at the people around you, what have they achieved that you’d like to do too? How can you make that happen? Can you ask them for assistance or advice?
How are your finances looking? Are you making as much money as you want? Are you saving any money or just spending it as soon as you get it? Should you ask for a raise, start a savings account, cancel your credit card, stop obsessively trawling eBay… ?!
Are you happy with your career? Do you feel stuck? If so, why? How could you alter that? Is it time for something new? How can you improve your situation? Where could you grow? How could you branch out?
What do you do with your spare time? Are you constantly playing catch-up & running errands with no time to relax & just do nothing? Is there a class you want to take? When was the last time you took a holiday? Are you in control of your free time or is someone else?
How does your body feel? How healthy are you? What are you eating? Do you exercise? Are you drinking or smoking more than you’d like? Do you need a spa day? What positive steps can you take towards a lifestyle you feel happier about?
Are you getting along with the people around you? How are things between you & your lover? Your workmates? Your kids? Do you ever see your best friend? Do you ever get personal emails?
How about you? How do you feel about the person you’re becoming? How’s your personal integrity? What are the attributes you hold in high esteem? Are you embodying them? What can you change? What can you begin accepting?
Are you involved in your community? How are you helping the people around you? Do you know your neighbours? Do you support your local businesses? What could you do to improve the lives of people in your immediate vicinity?
These were my intentions at the start of the year. Here are my intentions for the rest of 2009.
Be… More outgoing
More loving of myself & others
Less fearful
More open
More giving
Go to yoga every Monday
Accept more social invitations
Set work-hours & stick to them!
Save more money
Communicate more with the people I love
Strengthen my friendships
Be brave
Work harder
Also, take a holiday
Be more charming (make the effort)
Get my own place in NYC (read: stop sub-leasing)
...& honestly, I need to learn how to use my camera (I have had it for three years now & I still have no idea what I’m doing with it).
How about you?
My suggestion would be to write down the things you want to achieve & put it somewhere prominent. Stick it to your front door or your monitor, slide it into the clear sleeve in your wallet, or make a big graphic image of it & set it as your desktop wallpaper.
If 2009 hasn’t been too wonderful for you so far, this is your opportunity to turn it all around. Blank slate. Here’s to raging successes, never-ending excitement & lots of love!
Love letters & feather headdresses,

The Triumph Of Magic Over The Brute
[ 5 August 2009, 09:00 ]
Excerpts from an interview with Vladimir Nabokov (1971).
Q: What do you do to prepare yourself for the ordeals of life?
A: Shave every morning before bath and breakfast so as to be ready to fly far at short notice.
Q: What are the literary virtues you seek to attain— and how?
A: Mustering the best words, with every available lexical, associative, and rhythmic assistance, to express as closely as possible what one wants to express.
Q: What is your position in the world of letters?
A: Jolly good view from up here.
Q: What struggles these days for pride of place in your mind?
A: Meadows. A meadow with Scarce Heath butterflies in North Russia, another with Grinnell’s Blue in Southern California. That sort of thing.
Q: What are your views about man’s upward climb from slime?
A: A truly remarkable performance. Pity, though, that some of the slime still sticks to drugged brains.
Q: What kinds of power do you favor, and which do you oppose?
A: To play safe, I prefer to accept only one type of power: the power of art over trash, the triumph of magic over the brute.
Q: What are the large issues that you can’t get interested in, and what are you most concerned with?
A: The larger the issue the less it interests me. Some of my best concerns are microscopic patches of color.
...& that, my friends, is why Vladimir Nabokov has a permanent place on my list of all-time icons.
Love letters & feather headdresses,

50 Things Every Girl Should Do In Her Lifetime: Part One
[ 4 August 2009, 21:07 ]
I’ve never seen that movie The Bucket List, but was reading about it the other day. The crux of it is this: two elderly men, one of whom is terminally ill, decide to make a list of things they want to achieve before they die. The list reads:
1. Witness something truly majestic
2. Help a complete stranger for the common good
3. Laugh till I cry
4. Drive a Shelby Mustang
5. Kiss the most beautiful girl in the world
6. Get a tattoo
7. Skydiving
8. Visit Stonehenge
9. Spend a week at the Louvre
10. See Rome
11. Dinner at La Chevre d’Or
12. See the Pyramids
13. Get back in touch
14. Visit Taj Mahal, India
15. Hong Kong
16. Victoria Falls
17. Serengeti
18. Ride the Great Wall of China
It got me thinking about things that women, specifically, should do in their lifetime. Obviously we all have different priorities — “having a baby” certainly isn’t a universal goal, so it isn’t included here. This is mostly a collection of fun, life-enhancing things that I think everyone should experience.
The list is split into two pieces, with the second part coming soon! I’d love to hear what you think of this list — how many of the items can you check off already? Plenty of these are things I have yet to complete myself, especially number 37!
50. Ride on the back of a motorcycle
When I was about 15 & started dating, my father made me promise never to get on the back of a boy’s motorcycle. I obeyed him, & I’m glad I did. But if, by chance, you meet someone who actually knows how to ride — & is not some inexperienced teenager trying to impress/kill you — & he or she asks you if you want to sit on the back, SAY YES. I had my first motorcycle experience a little while ago & it was an AMAZING feeling. There is really nothing like it. God, it is fun. I am now totally obsessed with it. Sitting on the back of my boyfriend’s motorcycle is my new favourite thing.
49. Date someone who has visible tattoos
Not only because tattoos are hot — which they are — but because it’s eye-opening. It depends on where you live, of course, & some places are more accepting than others, but society tends to treat those with tattoos differently, & if you’re not tattooed yourself, you’ll never really understand that. It’ll give you a realistic impression of what it’s like to be discriminated against on the basis of how you look, & if, for example, you’re a straight white girl living in New Zealand, that might not be something you really have any experience with.
48. Buy a toolkit & learn how to use the things in it
Which is not to say that you need to become plumber extraordinaire, but just that it’s rad to be able to fix your own problems without calling on some dude to help you. Especially since sometimes, there is no dude to be had. You should also learn how to change a tyre, because one day, you’ll really, really wish you knew!
47. Travel alone
It’s safer to do this in some places than others, but travelling alone really shows you what you’re made of. They say travelling with your lover is a good way to work out how compatible the two of you really are, & similarly, travelling by yourself is a great way to learn about who you really are. How do you cope with unexpected stress? How are your interpersonal skills? How outgoing are you? You will get a major wake-up call as to the real crux of your character — which is invaluable.
46. Spend a day at the best spa you can afford
Yep, you might have to save up to do it — most of us do! But if you put aside a little bit of money every week, & maybe hold off on an accessory splurge, soon you’ll have enough to spend a day in the complete lap of luxury. & oh, is it ever worth it! Massages, facials, body scrubs & all kinds of weird but tantalizing treatments could be yours! You’ll walk out of there feeling like a million bucks. It’s an extravagance worth indulging in.
45. Drive quickly
Dangerous? Yes. Stupid? Yes. Totally awesome fun? Yes. My father is an unrepentant speed-demon, & I learned the pleasures of having all the blood sucked to the back of your brain early! I wouldn’t call myself an adrenaline junkie by any stretch of the imagination, but there is really something quite magnificent about going very, very quickly in a car. Mmmm, danger! But — as has been drawn to my attention — do it somewhere you’re supposed to, like a race track!
44. Date someone older than you
...Because the amount you’ll learn from them is astronomical — & you will teach them a lot, too. Honestly, you will probably learn plenty from all of your lovers, regardless of their age, but dating someone who is significantly older than you (5+ years, I’d say) is a real eye-opener. Usually they’ve been around long enough that they’ll call you on your sh!t — which can be a refreshing wake-up call for us entitled girls who are used to dating sycophants! If you never hear the truth about yourself, how can you grow? Right? & it’s great to be with a man who’ll take the lead for a change; it gives us overachievers & control freaks a welcome (& often much-needed) respite!
43. Date someone younger than you
...Because even though they might infuriate you with their seemingly immature ways, again, you’ll both gain plenty from the experience. You’ll (hopefully) learn to be more patient, tolerant & understanding — & maybe you’ll even remember what it’s like to be that age, which will give you an excellent reality check. Additionally, they’ll benefit from your experience & the wisdom (!) of your years. The plan is for you to both leave the relationship feeling enriched & more well-rounded than before. (Fingers crossed on that one!)
42. Live in a foreign country
If you ever want to feel the satisfaction of having done something really tricky — something a lot of people never even attempt — pack your bags & move to a different country. It sounds simple in theory (pack bags, get on plane, find apartment, get job) but it is full of ridiculous obstacles & hurdles, the likes of which you have never even considered before. Even moving from New Zealand to Australia is pretty intense, let alone moving from America to Russia or from Poland to Japan. People who manage to do those things have my eternal respect! There is almost nothing that will make you feel more bold & proud of yourself. If you can do that, baby, you can do anything.
41. Have a romance with someone who doesn’t speak English
I don’t actually have any personal experience with this one — it just sounds really romantic & magical. I don’t know how you would communicate — voracious eyebrow wiggling? Extreme, bordering-on-violent gesticulation? — but the concept sounds marvellous. Have any of you done this? How does it work?! Curious minds want to know!
40. Meet one of your idols
There’s no telling how it will go — maybe it will be incredible, maybe it will be disappointing — but it will remind you that everyone is human. For some reason, realising that the people you admire are just as human as your best friend or the milkman is very empowering. After all, the people who do fantastic, amazing things are just the same as you or I — which can give you the boost you need to make great things happen too.
39. Do something your friends don’t approve of
As wonderful as our friends are, they don’t always know what is best for us. Only you know that for yourself. While they may wheedle, cajole & pester you about things, your life is your own. What you end up doing against their advice might be a huge mistake, but that’s okay too! You are entitled to live however you want, & it’s really only through making mistakes that we learn how to do things properly anyway!
38. Delve into your personal psychology
Don’t be afraid of who you are & where you come from. Take stock of it. Think about your past & recognise what has shaped you into the person you are today, because it will help you understand yourself better. It will give you insight into why you make the choices you do, why you react in a certain way to various things, & give you clues as to how you can grow up & move forward. Otherwise you might find yourself stuck in the same old habits, trying to escape yourself but never quite managing it — which is no way to live. Knowledge is power, after all!
37. Be proud of your smile & your laugh
Hey, we aren’t all Julia Roberts (& yay for that!). Some of us have crooked teeth; some of us have no teeth at all. Some of us laugh like machine guns, while others scream uproariously in a way which makes onlookers stare & gape. But that’s just how you are, & it’s rad! Being happy is wonderful & it would be such a shame not to share that with the world because you’re embarrassed or shy. Just let it go. Smile more. You’ll feel better, & so will everyone around you. Plus, you can contribute to this!
36. Live by yourself
Living by yourself is the ultimate dream of most teenagers, & it’s a truly wonderful day when that all comes to fruition. No one to tell you to turn down your music, to do your dishes, to pick your towel up off the floor… Bliss. No roommates to be considerate of & no closet space needing to be shared — you can spread your cosmetics out everywhere, put your shoes wherever you like & burn all the stinky incense you want. It is the most delightful thing ever!
35. Learn to say no
A lot of us are taught to spare other people’s feelings, & in no other way is this more evident than when someone asks us to do something we don’t want to do. Often we will allow ourselves to go along with it just to avoid an awkward situation or to save the other person from feeling uncomfortable. In the process, we make martyrs of ourselves & chip away at our own self-esteem. It’s important to learn to say NO when people ask us to do things which are not in our best interests. It will free you from unnecessary burdens, prove how much strength you really have, & make you feel really good about yourself.
34. Give time to a cause you believe in
Politics? Religion? The environment? Education? Animal rights? Whatever it is that gets you worked up, don’t just sit around & complain, get involved! Start taking positive, forward-thinking action & see what you can do to help the situation. Raise money, do research, volunteer your time, spread the word — it’ll give you an incredible sense of purpose, & plus, people need your help. If you’ve ever idly considered helping out at a soup kitchen or doing some work at a crisis centre, now’s the time to act on it. Really.
33. Forgive your parents for whatever they did wrong
No one is perfect, & your parents aren’t exempt from that rule. Everyone thinks their parents did a crappy job in one area or another, & some of us are still mad at them for things which happened when we were 5, 10 or 15 years old. The thing is that our parents could only do the best they could with the information they had — which in most cases, was how their parents treated them. Being angry at them for not being Mother or Father Of The Year is a waste of energy & will impact on everything else in your life. Decide to forgive them, & then do whatever it takes to make that happen.
32. Have some photos taken of you that you really like
If for no other reason so that you’ll have a reminder of how smokin’ hot & faaaaabulous you were in your youth!
31. Learn to drive
Even if you have no desire to own a car or really do any driving at all, having the skill is essential. You don’t need to be incredible at it, just take a couple of lessons. You never know what kind of situation you might end up in where you NEED to know how to drive — like if you’re in an emergency & need to get out of there, or your friend needs to go to the hospital urgently. It’s also very freeing to able to hire a car when you go on holiday: you’re no longer at the mercy of public transport or your friends.
30. Become a better public speaker
Just like with driving, even if you have no intention of becoming Tony Robbins, being a good public speaker is a fantastic skill to have under your belt. What if your best friend gets married, or you’re asked to make an important presentation at work? Knowing how to project your voice, look at the audience & stand still makes all the difference, & will stop you from looking terrified (even if you are)!
29. Understand how fortunate you really are
...& be appreciative of it. Life is full of beauty & blessings, & it’s really easy to get sucked down into a hole of misery. If you suspect (or have been told) that you complain a lot, start doing Things I Love Thursday, or keep a gratitude list, or just smile more often! You don’t have to be all unicorn vomit all the time, but training yourself to see the silver lining in a vicious storm cloud is a fantastic skill.
28. Break your destructive patterns
What’s your vice? Bouncing from one codependent relationship to the next? A weekend drug habit? Compulsive shoe shopping? Everyone has something they could improve on, or something they would benefit from removing from their life. Be an adult, recognise what it is, & then get the help you need. Read a book, see a therapist, get clean… Whatever it is, only YOU have the ability to change YOUR life. So change it!
27. Evolve your look & scare yourself (often!)
One thing I’ve noticed, when I take men shopping, is that when I encourage them to buy something a little bit outside of their comfort zone, that is always the thing they end up wearing the most — because it takes them a little bit of courage to put it on in the first place, but it looks so great that the feedback they get is immensely positive. & who doesn’t want to be told they look fantastic? So my point is: don’t wear the same thing from age 15 through to 75. Take chances. Try new things. Buy an intimidating pair of boots, or a sequinned jacket, or a bizarre hat. You’re not stuck — you are changing all the time, & the things you wear are one of the fastest ways of communicating that. So mix it up: find clothing that expresses how you are, & WHO you are, right now!
26. Take a risk & prove the naysayers wrong
This could be anything, from starting ballet lessons at age 30 to deciding to raise your child alone, but all I know is there’s nothing better than overcoming the odds & proving that you DO have what it takes. You will feel so proud of yourself — it will be the start of a beautiful new relationship within, where you recognise your own strength & start to push limits you never would have touched before. People are always going to dislike things about you, think they can tell you what to do & feel they’re owed an explanation for the way you live your life, but you don’t owe anyone anything. Do your damn thing!
25. Fall devastatingly, helplessly, head-over-heels in love
Oh honeypuff. There are no guarantees in life, & while I would love to tell that you’ll get the fairytale ending you’re looking for, that isn’t necessarily true. Love can hurt, & so some people avoid it, or keep themselves guarded, or always have one foot out the door. The thing is that if you don’t take chances, you might miss out on the most incredible thing to ever happen to you — the experience of falling in love with someone who shakes your world up like never before. Even if you’ve been hurt in the past, do everything you can to push past that. Otherwise you’ll never be able to fully give yourself to someone else, & they won’t be able to share all of themselves with you either. Staying true & honest & open, as if it wasn’t reward enough in itself, can unlock a multitude of incredible experiences & show you what real love is all about.
How about you? Do you have a list of things you want to achieve in your lifetime? What do you really want to do?
Stayed tuned for part two!
Love letters & feather headdresses,

How To Be An Explorer Of The World
[ 25 July 2009, 09:44 ]
Love letters & feather headdresses,

Style Tips -- 22nd July 2009
[ 22 July 2009, 11:01 ]
Wear stacks of silver bracelets & cuffs & channel Kate Lanphear (Style Director of US Elle).
Dry roses by hanging them from your ceiling.
Clean your make-up brushes! Use gentle shampoo & lay them down to dry. Not using brushes to apply your make-up? Start!
Make a photographic collage of all your old lovers & see if you can work out if you have a “type”!
When you’re feeling unpretty, shop for hats, perfume or shoes instead of jeans.
Get a pair of 3d glasses & keep them in your wallet.
Start wearing an equestrian helmet (ModCloth have a great one!).
Buy a bubble machine & set it up in your bedroom.
Get a Neighborhoodie made.
Wear silver glitter hairspray!
Run yourself a bath full of delicious bubbles & read a book.
Wear false eyelashes to the supermarket.
Have an affair with someone wildly inappropriate.
Love letters & feather headdresses,

forty-five thoughts for my daughter and my virtual daughters
[ 18 July 2009, 18:14 ]
forty-five thoughts for my daughter and my virtual daughters
By Francesca Lia Block.
i always believed if i had blond hair, pixie face
big breasts
everything would be all right
not realizing that culturally idolized beauty
is not only foolproof
but potentially dangerousif you believe in your own unconventional beauty
when you are young
you will accomplish twice as much and suffer half soturn off lightbulbs and light a candle
walk don’t drive
plant a tree
wear sunscreen
dancing is an antidepressant
kindness is the new status symbol
every day please try to eat something green
and something orange
that grow out of the groundtell me how mad you are
that your father and i parted
i will always listen
though i can’t ever take away the painexpectations are for what you yourself create
they rarely work when applied to others
turn off the television
tv is a depressant
yoga is an antidepressant
don’t feel guilty about wanting pretty things
they would not be so alluring
if you weren’t supposed to want them
just don’t value them over compassionuse your words even when you are a grown-up
and people no longer think it is entirely acceptable
when you say, that hurt my feelingsif you can digest chocolate eat it sometimes
same goes for ice cream
(i don’t really need to tell you those things do i?)do your homework because it is part of the game but
don’t spend too much time worrying about grades
fall in love with someone kind who loves your body
and your mindif you have a dream that won’t let you go, that
tickles your solar plexus, heed itturn dark feelings into paintings or poetry
or dancingmusic is a kind of food
if you are sad talk to a happy woman who loves you
it will always helpmove your body when you are sad or angry
avoid the following:
genetically modified ingredients
parabens
sodium lauryl sulfate
mercury in certain fish
neurotic thoughts about food
(is that a contradiction?)love your curls though they tangle
your pale skin though it can burn in the sun
your nose though it is broader than some
your sturdy legs and feetforget barbie she does not possess imagination
remember you are a botticelli angel
the planet we live on is perfection
love her like a goddess
love yourself as her daughter
there is a planet full of different kinds of beauty
the idea that only one type of woman is beautiful
is blasphemyof everything i brought to the world in these
forty-five years
you and your brother are by far the most astoundingbecause of this i will always love your father
matter never vanishes, only changes
remember that when someone you love dies
your round head on my breast when you were born
is the memory
i will keep with me when i leave this bodywhen i am gone i will still be near you
this is how i know: when you were born
it was not a meeting
but a reunion
Love letters & feather headdresses,

Things I Love Thursday
[ 16 July 2009, 12:15 ]
Okay, we’re doing something a little different today! Je vous présente... An alphabet of lurve! An A to Z of things which make me smile, laugh or just feel good in general. Alright, here we go!
A is for… Alexander McQueen. He is my favourite designer bar none. Look at this & tell me he is not the greatest. I see a pair of those in my future. Oh yes I do.
B is for… books. I just made a huge Amazon order & now I am all giddy waiting for it to arrive. On their way are books on subjects ranging from sex astrology to colour theory to NLP & neuroscience. I am so excited, YAY.
C is for… Courtney Love. She was a huge inspiration to me as a teenage girl — I have said repeatedly that if you were hooked into the Courtney Love thing at a young age, it never really leaves you, & I am convinced that that is one of Life’s Golden Truths. But right now I mostly love her for following me on Twitter, sending me cute delirious direct messages & this. Awww.
D is for… the Dish. Yep, still my favourite person, still very jumpable, still makes me laugh, still rocks my world.
E is for… evil food. Like Frito Pie. I discovered Frito Pie last night. Essentially, you tear open a packet of Fritos (corn chips), then pour chilli, cheese, sour cream & jalapenos on top. It sounds so vile, I know, but it is completely amazing. Ahhhhh!
F is for… bunches of flowers. I finally took full possession of International Playgirl HQ on Monday & so I have been Galafying it ever since. One of the easiest ways to make it more “me” was to buy big bunches of white & pink roses, as well as fuchsia lilies. So pretty.
G is for… getting dressed up. I’m going out for dinner tonight (Momofuku Ko)! I am going to wear my new shoes (which have not yet made their debut) & a frilly dress & I will do my very best to take an outfit photo!
H is for… Hank. He is so cute, I want to eat his face.
I is for… interns! Yesterday I hired myself an assistant who my psychic told me about months ago… Eerie! She is adorable, wears great shoes & managed to be charming even while a junkie hit on us in the middle of our meeting. Sehr klasse! She starts on Tuesday. Radvegas.
J is for… Jay-Z. I love him. That is all.
K is for… kissing. Favourite activity? Yes. Yes. Yes.
L is for… lingerie! Imagine my delight to receive a parcel from Loulou Loves You full of beautiful frillies! She sent me the Love bra & the Love knickers (the first pair), both in turquoise & pink. So beautiful, they fit like a dream & make me feel all luxurious. I want her to be my official underthing supplier! Yum yum!
M is for… motorcycles. We have been out riding a lot in the past 7 days & I really do love it ever so much.
N is for… new jobs! I recently signed on as ChinaShop‘s Fashion Curator — which is a fancy way of saying Fashion Editor — & am having so much fun with it! It’s rad to have a new project & to write in a different style; good for the brain! Subscribe to their RSS so that you know when my new pieces go live. I’ll be writing there two or three times a week.
O is for… old friends & running into them when you least expect it!
P is for… P-Money. Especially this song. I got an email from my friend Helen the other day which said, “This song makes me think of new zealand summers. And how we should be chilling driving around eastbourne in a car with no top. xxx” Cute! You can’t be unhappy listening to this track!
Q is for… quirky people. Like Meg. Hee! But they make life more interesting, don’t they?
R is for… ridiculous phrases! Cynthia Kaboom coined a new one on Twitter the other day — “Sad Trombones Everywhere” for bummer days! STE for short…
S is for… scotch. Hello scotch, I like you so much, especially with ginger ale.
T is for… Tarina Tarantino. She makes the best jewellery on the planet. Maybe even in the galaxy. (Gala xy!) I just bought a whole bunch of it, I can’t wait to be a blinding, sparkling, flashing danger to oncoming traffic!
U is for… unicorns! (Thanks Schmooz!) I am so looking forward to getting my unicorn tattoo, too! (& that photo was too hilarious not to include!)
V is for… Vegas! The other day I re-watched the video Nubby & I made of our trip to Las Vegas last September & cracked up. We had such a good time! I’m going back in August & October (& hopefully taking Nubs with me, too!) & can’t wait. It is one of my favourite places of all time, which is so funny, because it never ever appealed to me until I actually got there.
W is for… rad web design. Star did such a great job on iCiNG, & Damian Rebman did such amazing things with Love Letter To The Universe! It seems so silly but putting a brand new beautiful face on your web projects really does make you feel good, more inspired & more productive!
X is for… xoxoxoxox.
Y is for… you. YES I DO. MWAH. Also, Yoko Ono for this tweet alone…
“I would like to see a sky vending machine on every corner of the street instead of the coke machine. We need more skies than coke.”
Z is for… zzZzzZzZzzzzz. I love to sleep! Especially sandwiched between my two favourite boys (that would be the Dish & Hank, of course!).
Homework tasks for nonpareils, in order of decreasing difficulty:
Make your own love alphabet; post it.
Write a standard Things I Love Thursday list; post it.
Sit really still & think about ten things you’re really happy about.
Smile at the next person you see.
Stay beautiful.
Love letters & feather headdresses,

Style Inspiration July 2009
[ 14 July 2009, 13:52 ]


Style is not just what you wear. It’s what you do & how you do it.
I’m currently being inspired by… Pink & white roses, crystals, taxidermy, patterned wallpaper, bold square eyeglasses, big sparkly hearts, feathers, sequinned dresses, breakfast dates, neon eye-makeup, platform ankle boots, ruffles, sigils, Betsey Johnson dresses, amethyst pink, metal flake, skull rings on tattooed fingers, false eyelashes, long bare legs, flirtatious skirts, waking up in the sunlight, patent leather boots, floral everything, push-up bras, fireflies, witches, T.O.P.Y., turquoise knickers, glittery eyes, headdresses, gypsy caravans, torn clothing, wolf girls, tinted lipgloss, hard work, vintage motorcycles, thigh high stockings, wide-eyed wonder, loving everyone, kissing, white bunnies, day-glo mandalas, dresses which look like flowers, hypercolour, milkshakes, wigpees, mixtapes, magic & metaphysics, bedtime portraits.
This has resulted in… Wearing dresses almost 24/7, smelling like chocolate perfume & cocoa butter, buying big bunches of pink roses & lilies for International Playgirl HQ, stocking up on hypercoloured eye pencils, displaying all my sparkly rings in a pāua shell, hanging a sequinned dress on the wall opposite my bed, buying jewellery to remind me of new intentions, wearing bunny slippers, coming up with any excuse to use neon pink tape, sleeping with six pillows, framing my eyes with pink & silver glitter, listening to Daedelus & Nina Simone, curling my eyelashes, setting my hair with honeysuckle-scented hairspray, swooning, paying attention & being present & feeling blissful, making more of an effort to be loving & open & authentic.
What’s inspiring you at the moment — & how is it affecting your life?
Love letters & feather headdresses,

Love & Sequins One-Day SALE!
[ 9 July 2009, 07:30 ]
Say what?! OUI, it is true! Today ONLY, I’m having an enormous (& fabulous!) sale on the Love & Sequins series!
Love & Sequins is my handbook on being a love letter to the universe, delivered in scrumptious, sensational monthly installments. As well as receiving the text (at 10,000 words every month, it’s a good read!), I also read each chapter aloud & send it to you as an MP3 — perfect for listening to on the bus or when you’re all tucked into bed at night!
It’s a rad way to invest in yourself, or even your best friend (just email me about it!)... if I do say so myself!
HEY BIG-SPENDER! A year-long subscription to Love & Sequins bought all at once is usually $84, making it $7 a month. If you buy TODAY, I’ll knock the price down to $60 — only $5 a month! Incroyable! That’s a saving of $24, effectively giving you three (& a half!) chapters for NOTHIN’!
LITTLE BITES OF DELICIOUSNESS! If you’re more of a pick-&-choose kinda kid, today ONLY, individual chapters are a mere $9 each! Less than the price of a pack of cigarettes in New York City & much, much better for you! You’ll save $4 on each one — aaaaaaaamazing! — & you can pick up the installments you missed for a fab price!

Love & Sequins #1: LEARNING TO LOVE YOURSELF: Self-adoration, manifesting your ideal persona, channelling your inner Marie Antoinette & everything in between!
“I’m a bit older than a lot of your readers (ie 40!), but I still found it really releveant. And I believe this type of thing should be compulsory reading/listening for teenagers (I’m trying to word this without sounding/feeling 1200 years old … hmm!) Maybe you could create your own school … Galaverse High ?? With a pink sparkly uniform and a unicorn coat of arms. Seriously though, I think this sort of thing is way more beneficial than a geography or a maths lesson. After all, isn’t school meant to prepare you for life?” — K.
“If I could put to words how much I love and adore this podcast, I would, but nuff said I completely fail at that. It’s just mind-blowingly, earth-shatteringly,toe-ticklingly (why yes, these are all actual words) cute and awesome, and on top of that so relevant! So important! I think absolutely everyone should hear this, Galaverse High doesnt sound bad at all!” — J.

Love & Sequins #2: THE SMART GIRL’S GUIDE TO BUSINESS — Taking control of your life, finding your passion, loving what you do & making mad bling!
“Thankyou so much for your inspiration. it really gave me the kick up the bum that I needed. I was always afraid to take a creative income path, for fear that my talent was lacking. I still have these insecurities, but I realise that right now, while I’m young, enthusiastic and motivated is the very best time to give it a shot. If it doesn’t work out, then I’ll try something different. if it is a success, then maybe it will give me the confidence to try some other more innovative ideas.” — V.
“I finally developed the balls to register as self-employed this week and quite by chance have been offered my first self-employed gig. I teach adults, literacy and numeracy. So this time around I’ll be teaching young adults with learning difficulities, the basic literacy they’ll need to get them by in life generally and in work. But it has made me realise that anything is possible… I’m planning to keep on some employed work to pay the bills. But I’m planning to expand into online tutoring, proofreading and writing. I intend to be completely self-employed eventually. So thanks. Wouldn’t have done it if it weren’t for that podcast. They’re worth their weight in gold.” — A.

Love & Sequins #3: LOVE, SEX, THE GALAXY & EVERYTHING — From falling in love to co-habitation, & all the beauty & madness contained within!
“Gala, I loved this one! I listened to it as soon as you sent it. I’ve always been kind of a cynic when it comes to love, but I think I’m ready to let my guard down and take the plunge. The ‘love self-evaluation’ and ‘figuring out what you want from a partner’ parts stood out the most to me, and I’m definitely going to take the time to write and reflect on these areas. Thank you so much!” — D.
“This was supermegaawesome good! I really like the way it’s all starting to sounds more natural… But I like the way it sort of flows and sounds more natural… Like you’re whispering good advice in my ear! And also I was walking my dog while listening to this and 3 or 4 times I just burst out laughing at some of the things you said; a lot of strange looks! Please keep this up, they’re all super good and I really do owe a lot to you!” — V.
You get the message right?!
TODAY ONLY!
P.S. LINKS HAVE BEEN REMOVED BECAUSE THE SALE IS OVER! Mwah! Thanks so much for your support!
Okay, now back to your regularly-scheduled programming!
Love letters & feather headdresses,

Revolution Pee-Wee Style Now!
[ 6 July 2009, 19:39 ]

I recently became aware that Tuesday the 28th of July is Paul Reubens Day! Oh the excitement! Paul Reubens is best known for the creation of his character Pee-Wee Herman. Well, that & being arrested for getting a little frisky in public!
Growing up in New Zealand, I missed out on the phenomenon that was Pee-Wee’s Playhouse, but luckily I managed to see the film Pee-Wee’s Big Adventure as a young child, which sparked a life-long love affair with the little lunatic! The movie was Tim Burton’s first feature-length film, & if you haven’t seen it, you should!
The show ended years ago, but there is light at the end of the tunnel…
“Paul Reubens confirmed in a January 2009 interview with Swindle magazine that there are indeed negotiations under way for the Pee-Wee Herman stage show to return. This would take place in either Las Vegas or New York.” (Wikipedia)
Paul Reubens Day happens in San Francisco every year, but I think it should be spread worldwide & brought to the global consciousness, don’t you? Who better to do that than an enthusiastic troupe of nonpareils? I ask you!

How can you celebrate Paul Reubens Day?
Design an elaborate breakfast-making machine…
Go to a drive-in movie…
Learn rad bicycle tricks…
Wear a red bow-tie…
Brush your teeth with a really big toothbrush…
Save puppies from a burning pet shop…
Visit Warner Brothers studios…
Go to the Alamo…
Draw on a widow’s peak…
Wear bunny slippers…
Hang out with some bikers...
“I say we kill him!” (YEAH!)
“I say we hang him, THEN we kill him!” (YEAH!)
“I say we scalp him!” (YEAH!) “Then we tattoo him!” (YEAH!) “THEN we hang him!” (YEAH!) “& THEN we kill him!” (YEAH!)
“I say we let him go!” (NO!)
Dance on a table in a bar…
Eat a really big bowl of cereal…
Dream about winning the Tour de France…
Have a bicycle race…
Go to a fortune teller…
Cut the tags off your mattress…
Hitch a ride with a truck driver…
Watch Pee-Wee’s Big Adventure…
Learn a magic trick…
Go to an adult theatre… (cough cough)
Or, OF COURSE, you could dress up in tribute & go out on the town!
I like to call this look The Evil Librarian. Brandish a long wooden ruler menacingly & practice your shushing!
Perfect for a low-key day: shopping for magic tricks, polishing your bicycle & fending off potential suitors by telling them you’re a loner… a rebel.
If I wore red, I would wear this outfit every day. Whattup britches?!
Pee-Wee Herman? Liza Minnelli? Pee-Wee Minelli? Liza Herman? Whatever you like. It’s all accepted here!

However you decide to celebrate Paul Reubens Day, I hope you have a wonderful day!
Love letters & feather headdresses,

Love & Sequins #3 Is Live!
[ 1 July 2009, 13:44 ]

Bonjour, bonjour!
It is with great delight that I announce the third installment of Love & Sequins: Making Magic Happen, my monthly series all about being a love letter to the universe. It is available now! Right now! I’m sitting here zapping hundreds of digital copies of it all over the world at this very instant!
This month, the chapter is LOVE, SEX, THE GALAXY & EVERYTHING — From falling in love to co-habitation, & all the beauty & madness contained within!
It’s all very timely, since I have been through so much romantic upheaval in the last year, from processing long-term break-ups to developing my international playgirl style & flitting around having intercontinental love affairs — & am currently deeply smitten by a certain Dish! So I have really been from one end to the other & all the way back again. Needless to say, I have given this subject some deep thought recently!
Love & Sequins #3 is bursting with hints, tricks & tips on all things love-related, from how to find your ideal sweetheart to learning your own secret love language. Written in the thick of a tumultuous New York summer from the air-conditioned bliss of my favourite coffeeshop, & recorded on the Dish’s bed with Hank asleep beside me, there are lots of love stories, shining examples of what NOT to do & plenty of hope for lovelorn, wide-eyed dreamers!
Single issues are $12 each. Alternatively you can subscribe monthly for $10 (& I’ll send you the ones you’ve missed!), or buy the whole lot at $7 a pop!
If you haven’t heard the other two, you pick up back issues any time!
Love & Sequins #1: LEARNING TO LOVE YOURSELF — Self-adoration, manifesting your ideal persona, channelling your inner Marie Antoinette & everything in between!
Love & Sequins #2: THE SMART GIRL’S GUIDE TO BUSINESS — Taking control of your life, finding your passion, loving what you do & making mad bling!
As always my star-kissed darlings, thank you so much for your support & encouragement with the Love & Sequins project! It means more to me than you could ever know. MWAH!
Love letters & feather headdresses,

Behind The Scenes Of A Top Secret Project!
[ 25 June 2009, 14:39 ]

Waiting for make-up.
On Monday night, I was part of a top secret Style Coalition project at DEX Studios. I can’t tell you what it was all about yet, but I can show you some behind-the-scenes shots to tide you over!

HOW DO YOU LIKE MY FEATHERED HEADDRESS?!
AAAAAAAAAHHHHHHHHHHHHHHHH!
MEGA smooches, kisses, love & undying adoration to Tarina Tarantino for letting me borrow it! I really didn’t want to take it back, it’s one of the most amazing things I’ve ever seen. Would be bellissimo to wear grocery shopping, walking the dog or ice-skating… Don’t you think?


Everyone at DEX did an amazing job, from the make-up artists to the hairstylists to the photographers — they were such a pleasure to spend time with!
Stay tuned for more details on our top secret project! Can’t wait to show you more!
Love letters & feather headdresses,

Your Life As Haiku
[ 23 June 2009, 09:33 ]
We did this last year when I first got to New York, & I thought it was time to revisit it! Did you participate last time? What did you say?
Back in 2008, one of mine was…
I love this city.
We wake up early to roam,
with hair like wild vines.
These days, it would go more like…

There’s nothing like a
vintage bowler hat to make
you feel like Liza.
Last night I wore huge feathers
atop my noggin. It was
terrifically rad.
(Oh, photos to come!)
If he is The Dish,
am I The Spoon? As in, “The
Dish ran away with…”?!
Even after all
the madness, New York is still
my version of bliss.
How about you?
Love letters & feather headdresses,

Mad Hatter's Day
[ 10 June 2009, 11:07 ]
Depending on where you live (& the way you read dates), Mad Hatter’s Day can either be June the 10th or October the 6th. Well, June 10th is today, so I say we celebrate it now! (There’s no reason why we can’t go back for a repeat performance in October — nor do you really need an excuse to wear a magnificent mantle.)
So what’s the deal with Mad Hatter’s Day? Well, it’s a celebration of the character from Alice In Wonderland, & you can do this in a number of ways, but the easiest thing to do is wear a hat.
Hats hats hats. I love my hats. My love affair with hats began very early, & started with my mother, who always said, “If you want someone to remember you, wear a hat”. (Perhaps I took that a step further with my candy-coloured tresses, hmm?) I adore seeing someone in the street in a hat, & wish more people would wear them. They are so incredibly chic & fabulous.
How can you work a hat into your outfit? Firstly, don’t be intimidated. Remember that your choice of head covering doesn’t have to be a floppy sunhat with a diameter of 100 centimetres (um, 40 inches)! You can go minimal with a beanie or snood (pin something a little sparkly to it to glam it up!), tie a vintage scarf around your noggin or affix an adorned slide to the side of your noodle!
Of course, if you do have a great hat, this is the perfect day to wear it, but don’t feel that you have to go the whole millinery hog. If you work customer service & have a headset on all day, a wonderful bonnet is going to be quite inconvenient. Just work with what you’ve got!
If you don’t have a hat, a plain headband will do in a pinch as you can stick virtually anything to it. A toy car? A gift bow? A firecracker? Use your imagination & be bold! Another place to look is in your boxes of Christmas ornaments — not the baubles, I’m thinking more like fake birds. Often they have clips on the bottom of them, so you can attach them to your hair with ease (but be careful when you take them out because the teeth are usually serrated)!
There are so many headbands around at the moment that you can totally take your pick. I have a huge selection, mostly bought from Forever 21, where they run around $2-$6 apiece. They’re adorned with all sorts of things, from flowers to butterflies to enormous grosgrain bows & they top off an outfit brilliantly. There are also faux-flower hair clips everywhere, which you can just slide into your hair at an angle for super style points.
Channel Isabella Blow (above left). She was known for her outrageous collection of hats & wore them with incredible style. She was quoted as saying that she liked wearing them primarily because they helped keep people away!
When she sported antlers to a lunch with Nicholas Coleridge, he reasonably inquired: “How are you going to eat with those on?” “Nicholas,” she replied to her then boss, “that is of no concern to me whatsoever.”
Here are a few ways that some stylish girls around the globe celebrated Mad Hatter’s Day…
On Mad Hatter’s Day, Isobel Oval took her dachshund (Dahl) for a walk, played the drums for a couple of hours & danced around her bedroom to old Hole records. She finished the day up at her favourite bar, where she sat with her boots up on the counter & kicked several boys asses at darts.
Lauryn met her best friend in a playground for a mad tea-party. They ate peach cobbler, hung upside down from tree branches & whistled show-tunes while swinging as high as they could.
Jane wore small flower hair-clips to a party in her neighbour’s garden. When she got sick of her neighbour’s husband hitting on her, she took off her shoes & sat in the fountain for an hour.
Audrey had intense cabin fever from sitting inside the house painting for 4 days straight — so she got gussied up & walked around the botanic gardens in the rain, while listening to Elliott Smith.
Love letters & feather headdresses,

Charles Bukowski
[ 7 June 2009, 16:15 ]

nobody can save you but
yourself.
you will be put again and again
into nearly impossible
situations.
they will attempt again and again
through subterfuge, guise and
force
to make you submit, quit and/or die quietly
inside.
nobody can save you but
yourself
and it will be easy enough to fail
so very easily
but don’t, don’t, don’t.
just watch them.
listen to them.
do you want to be like that?
a faceless, mindless, heartless
being?
do you want to experience
death before death?
nobody can save you but
yourself
and you’re worth saving.
it’s a war not easily won
but if anything is worth winning then
this is it.
think about it.
think about saving your self.
Love letters & feather headdresses,

Very Definitely Not Dinner & A Movie
[ 3 June 2009, 22:47 ]
Dating, oh dating. You are such a strange phenomenon, so amazing & simultaneously horrifying. Who knows where the night will begin or where it could all lead? But here’s the kicker — dinner & a movie is totally played out. You’re interesting, they’re interesting — surely that’s not the best you can come up with! So here, for your romantic pleasure, are a list of 50 alternative ideas to try.
Wake up at 4am & watch the sunrise together
Maybe not first date material, but perhaps third or fourth. What could be better than sitting close on a rooftop somewhere, talking & laughing & watching the sun come up? Take a flask of hot coffee for extra points.
Have an extravagant brunch at 8am
Get dressed up & do breakfast properly. Fabulous pancakes, decadent waffles, poached eggs & the best hollandaise. Boutique hotels often do a brilliant brunch, but a bit of surreptitious googling should set you on the right track. Thick white linen napkins first thing in the morning are a magnificent way to start the day — & then you can either go your separate ways, or take a walk.
Go to an art gallery on a Saturday afternoon
You’ll learn a lot about the person you’re standing next to if you go & check out art together. Plus it gives you something so much more stimulating to talk about than the last episode of Lost. (Sorry, Lost fans…)
Bring half an evening
Like a movie (or movie tickets), some food or a drink. You get the opportunity to impress your crush with your superior taste while also finding out more about them. You don’t have to meet at someone’s house, either — a park bench, good picnic spot or even town square could work too.
The double-Netflix date
For those of you not in America, Netflix is an on-demand DVD rental service that the entire country seems to have a subscription to. Sorry to be so geographically-specific, but “double-Netflix” rolls off the tongue a little better than, “Let’s just each bring a movie & subject one another to our extremely questionable taste”!
The Case Of The Mystery Band
Grab a copy of your local newspaper or magazine, close your eyes, run your finger over the “live music” section & choose a band neither of you have ever heard of to go & see. It could be amazing; it could be completely hellish — you won’t know until you go! But even if it’s shocking, it’s definitely a bonding experience, & maybe even something to tell the children, eh?
Make a fort
Enough said.
Bring your favourite book & read the first chapter aloud
Again, this says a lot about a person. Will they bring The Witches? Lolita? The 120 Days Of Sodom? I can barely stand the suspense…
Mix CD trade
Are mix CDs antiquated? Maybe you could just make one another a playlist on your iPod or something… Either way, sharing & discussing music is one of the world’s great, little-known aphrodisiacs. Truth. (Unless all they listen to is Richard Marx. Damn.)
Do something neither of you have done before
Pottery class? Swing dancing lessons? Hire a moped & drive out into the country? Who knows, but it’s nice to share an experience that is new to both of you!
Random restaurant date
Flip open the yellow pages to ‘R’ for ‘Restaurants’, close your eyes & pick a place to eat at. Just like the mystery band date, you never know how it’ll go — it could be a hidden treasure or a total health hazard, but that’s part of the fun, isn’t it?!
Hot air ballooning
Not the cheapest date idea, I’ll admit, but certain to score you points & to impress your lover-to-be. Maybe if you’re dating an heiress?
Decorate a Christmas tree together
Yes, this one is seasonal, but think how fun it would be! It’ll cheer up your (or their) apartment, give you a visual reminder of them (assuming the date goes well), & maybe you could even go ice-skating afterwards. Cute ++.
The Sunday New York Times crossword date
Bonus: intellectual stimulation, nerd points & you get to find out how clever they really are, all in one fell swoop. & wouldn’t it be great if you looked at them across the table, sunlight falling across their face, & they smiled at you & you thought, ‘I would like to spend every Sunday this way’? Yes. Yes it would.
Playground date
Slides are exciting. Monkey bars are fun. Swinging side by side is totally awesome, & you can have a contest as to who can swing higher. (Hint: if you are younger you will probably win this one. Older people, I have learned, sometimes feel motion sick on swings. Definitely one of the downsides of maturity.)
Tree-climbing date
No explanation required, but if you take them to a secret treehouse that no one else knows about, please don’t be surprised if they propose on the spot.
Video game arcade date
This isn’t always a perfect match, especially when it comes to girls in high heels & those weird shoot-em-up zombie games. Or whatever. (How impressed would you be by a drop-dead gorgeous girl kicking immense zombie butt, though?) But everyone likes air hockey. Don’t they?!
Ye olde photobooth hunt
Trawl your city for old-school photobooths & take as many strips as you can. Take props, maybe a silly wig or two, & see how bizarre you can make them. P.S. Photobooth.net is your go-to source for major photobooth info!
A drive-in movie
I admit, this one seems ultra-cool to me just because I’ve never done it & I am in love with Danny Zucco from here until eternity. Just don’t try to take your ring off by wiping it through your greasy hair & hit your girlfriend in the boob. “Oh Sandy baby, some day, when hiiiiiiiigh school is done!”
Sugarhigh date
Simple. Go to a convenience store. Buy cheap, evil, sugary treats. Find somewhere to sit & glut yourselves on them. Then see what happens. Spontaneous dancing? A completely misguided shopping trip? Leapfrogging over small children?! Let us know!
The socially irresponsible date
One word: graffiti. Rebels!
Pretend to be tourists
Go & do the stuff you’ve never done because, well, you’ve always lived here. Wear a baseball cap, khakis & a bum bag (“fanny pack”) for a feeling of real authenticity, & don’t forget to take photos!
“My old neighbourhood” date
Walk around the area you used to live, & tell your date about where you used to ride your bike, what happened on that one lawn, which house was best to hit up on hallowe’en & who the really creepy neighbours were.
The really long one-way walk
No rules except that you just have to walk for a really long time in one direction & not turn around. When you’re really exhausted or hit the ocean, it’s time to go back. Catch a taxi or a bus or something to ease the pain.
Take a dog for a walk
It doesn’t have to be yours, or even hers. Borrow your friend’s dog! They’re adorable & fun & will give you something to talk about if you get stuck. Plus, people will come up to you & say, “Cute dog”, & you can beam at each other like proud parents.
Go to the beach
Take music, towels, a big floppy sun-hat or two & enjoy the day. Build sandcastles, put sunscreen lotion on one another, go swimming & then travel home together as the sun is setting, relaxed & happy.
Karaoke!
I love karaoke. I love karaoke. I love karaoke. Again, it’s a great way to get to know someone — you’ll instantly know how outgoing they are, how much they like a challenge & what their music taste is like. Plus, usually in my experience, a day-glo private room & weird drinks are part of the package. Who could say no to that?
Collaborative art date
Get a canvas or even just a big piece of paper, some paint, pencils or pastels, & go nuts.
Walk around to different bars & tell stories about what happened
This one is kind of abstract, but I was once on a date with a guy where we went to three different bars & as we walked around, he told me about the strange & hilarious memories he had associated with those places. It helps that he was cute & a good storyteller, but still, it could work.
Go & listen to jazz
Pretend to be sophisticated. Or actually be sophisticated, depending…
Take cameras & explore an abandoned place
An excellent opportunity to be artsy-fartsy, or if you like to be on the other side of the camera, get them to take photos of you pulling your most beautifulest faces.
Medieval Times
Oh geez, does this need any explanation? No. Eating with your hands, handsome knights, silly hats? Sign me up!
“First date” night
This one works best if it’s not your actual first date. Like, for example, you’ve been together for 3 years & live in the same house. Get dressed separately, meet somewhere strange & a bit awkward, & pretend you don’t know one another. Start from scratch. Ask all those banal questions you’re supposed to ask (“So, what do you do?”). Then at the end of the night, rejoice that you’re in a relationship & not dating any more!
The generational date
Pretend you’re an age that you’re not, then act accordingly. A senior citizens date might involve going lawn bowling, making apple sauce & watching The Price Is Right. A teenager date might involve roller-skating, making out in public & drinking vodka in an alley-way. You get the idea.
The recession date
Triple B’s: eat at Burger King, take the bus to get there, then go & play bingo. Maybe you could go window shopping afterwards or huddle around a cigarette for warmth (thanks, Withnail & I).
The silent date
In a loud, noisy, overstimulating world, it can be nice to unplug & escape. But it can be nice to do that with your new favourite person, too. Hold hands & read books on a wharf & occasionally look adoringly at one another. Cool.
Make cupcakes together
You know you want to.
Make a video & put it on Youtube
You could really do anything & make a video of it, but it does at least give you a purpose & a goal. Plus, later on you have a record of what went on — & a slew of idiotic comments to wade through. Haha!
Liveblog your date
Upload pictures, tweet it, even give it a hash-tag. #evan&madelinesfirstdate. Cute.
Travel without going anywhere
The premise is simple. Have a normal date but speak with an accent. You both have to do it, by the way, or it doesn’t count. Choose something difficult for extra hilarity points, like Scottish or South African. Och aye!
Write letters to one another & post them
Maybe if you were on a date with a contender for Macho Man Of The Year this wouldn’t work, but I think it is almost the cutest idea ever. It’s definitely worth a try.
Dye each other’s hair
There’s nothing like a radical change to make life more exciting. Try blue-black or red or even pink! I wrote a how to, so there’s no excuse!
Sneak into a rooftop pool
They often have them at hotels, but they are usually only open to guests, so you might have to use your best sweet-talking skills, but it will be totally worth it if you can swing it. My suggestion? Just act as if you’re supposed to be there, & them questioning you is really just a waste of your time. Be charming but efficient. Godspeed!
Jump on a trampoline
The hardest part will be finding one, but I have faith in you!
Use sparklers to draw each other pictures
& maybe even write “GD + MKO 4 EVER”. (Take photos.)
Ice-cream parlour
Get a really, really, really big sundae & split it. Bicker over toppings. Then, when you’re done, find somewhere to lie down & talk about how sick you feel. A bonding experience to be sure!
Have a five-course dinner… at different places
Have an appetiser at one place, soup somewhere else, a main here, a dessert there, & coffee at your favourite cafe.
Play truth or dare
Awesome.
Three-hour make-out session
Choose a good location & use a stopwatch if necessary. Sounds like a good way to spend an afternoon to me.
What’s the best date you’ve ever been on?
Love letters & feather headdresses,

Love & Sequins #2 Is Live!
[ 1 June 2009, 08:20 ]

Hooray!
The second chapter of Love & Sequins: Making Magic Happen was sealed with a kiss first thing this morning, & is ready to be devoured by you! (For those of you who are new to iCiNG, Love & Sequins is the bare bones of my new big project, a delicious book about blowing kisses to the universe!)
The title is THE SMART GIRL’S GUIDE TO BUSINESS — Taking control of your life, finding your passion, loving what you do & making mad bling!
Written in New York City & recorded in Toronto, it weighs in at over 12,000 words, & the MP3 is an hour & a bit. I talk at length about my experiences as an independent business owner, discovering what you love to do, how to escape the corporate world, the lessons I’ve learned, what it’s like to make a living as a “blogger”, what it takes to be successful & much more!
This chapter of Love & Sequins is split into two parts. As a super-special treat, this chapter includes a half-hour long interview between the infamous, creative, prolific & extremely successful Molly Crabapple & I, recorded last month at International Playgirl HQ! We discuss starting your own business, being self-sufficient, how to manage your money, online personalities, the new professionalism & following your passion even when times get tough! It’s cute & hilarious, by turns serious & frivolous, & if you close your eyes you can pretend you’re sitting on my bed with us. There are even cabs blaring their horns outside, essential to the authentic New York City experience!
I’m so passionate about this topic, because since starting my business it is all I have really been interested in! I have so much to say about it, I could write an entire book on the subject — maybe one day I will!
You can purchase this podcast for $12, subscribe for a year & be billed monthly at $10, or pay for it all at once for $84 (a super-saving at $7 a month).
Once I receive notification that you’ve snapped it up, I’ll send you an email which has the complete chapter as well as a link to the MP3!
If after listening to #2 you want to go back & hear the first chapter, you can pick it up here!
As always, thanks for your support & enthusiasm! It means so much to me.
Love letters & feather headdresses,

Introducing... Isobel Oval!
[ 27 May 2009, 22:11 ]
Who is Isobel Oval? She’s a girl I invented years ago, & usually played side-kick to my favourite character, Diana Risk. I used to write stories about them & their various misadventures. They were best friends, living in Stockholm, Sweden, & were constantly getting into trouble. When I first dreamt them up, Diana & Isobel had a lot of problems, but as they get older, they seem to be slightly better behaved… But only slightly!
Isobel is tall & pale, with white-blonde hair cut into a sharp bob & a very feline face. (She used to have a huge pile of white dreadlocks, & would hide things in them when she went shoplifting.) Her wardrobe is a combination of gifts from wealthy ex-boyfriends, chain store treasures & stolen pieces from all over the place.
Isobel likes ginger wine, spending time with Diana, loud music, breaking hearts, browsing prison penpal websites & getting dressed up. She mostly lives in a one-bedroom apartment in Gamla stan, which is painted entirely white & illuminated by clear fairy lights, but splits her time between Sweden, Los Angeles & New York.

See by Chloé tank worn with Topshop petal-cut skirt. An Emilio Pucci bracelet & feather earrings from Miss Selfridge add more colour. Shoes by Acne, Oasis & Nicole Brundage. (Product information.)
On Monday, Isobel went to therapy & grimaced at her doctor, then called her father & told him she wanted to stop going. That afternoon, she painted her toenails royal blue while watching old episodes of America’s Next Top Model. Later on, she went to the supermarket, spent an hour reading the food packaging labels, & flirted shamelessly with everyone who worked there. (She also couldn’t pick a pair of shoes, so changed them multiple times.)

Betsey Johnson dress with hot pink Dr Marten 14-ups. Headband from Girlprops, gloves from ASOS, Tarina Tarantino necklace, Lolita Lempicka perfume & OPI nail-polish in Sahara Sapphire. (Product information.)
On Tuesday, Isobel went out to dinner with James. He had a wife it would be too much trouble to divorce, & so James & Isobel had a “mutually beneficial” relationship. They had been seeing each other for about five months. “Now, I can’t take you to Cannes this year,” he said, running a finger along her jawline while staring at her over-glossed pout, “but I can make it up to you.” When he dropped her home, he handed her an envelope containing $7000.

Helmut Lang tank worn with jeans by Republic, Alexander McQueen heels, a Thomas Wylde handbag & a chaos signet ring. (Product information.)
On Wednesday, after banking the majority of James’ cash (she was trying responsibility on for size), Isobel ate most of a jar of caviar while walking circles around her apartment & singing along to The Beta Band’s The Three EPs. When she couldn’t sing any more, she pulled her emerald green typewriter out of the closet, sat down with a lollipop in her mouth, & started writing love poems to no one in particular.

Bamford wool jacket worn with Forever 21 skirt, AM sunglasses, slouchy knit beret, & a Ramones belt. Topped off with Alexander McQueen studded booties, fingerless skeleton gloves & OPI’s Kinky In Helsinki nail-polish. (Product information.)
On Thursday, Isobel went to her favourite art store in the city & spent an hour running her fingers along the jars & stacks of pencils. Later in the day, she met Diana at a wine bar & they lamented their lack of exciting love prospects. “I think I’d like a boyfriend who had just undergone jaw surgery,” Diana said, “so that his mouth was wired shut. I’d like to have him around to look at, just not to communicate with.” Isobel laughed, but knew that Diana was speaking the absolute truth.

Marchesa lace dress & Alexander McQueen booties. Ring & necklace by Karen Millen, gloves by ASOS & dachshund clutch bag. Inside the puppy belly? iPhone, Moleskine, condoms, & a Swarovski-encrusted pen. (Product information).
On Friday, after an afternoon filled with watercolour experiments, Isobel got dressed up & went to her friend’s book release party. The crowd was varied — from an award-winning moustache-grower to fashion designers to a family of circus midgets — & a charming Italian girl read her palm & invited her to a nearby rooftop, where they drank beers & met a group of anarchists who were running around setting off fireworks.

Erin Wasson tank & knickers from Forever 21, with turquoise socks, Alexander McQueen booties, French heart necklaces & a copy of People Look Like Flowers At Last by Charles Bukowski. (Product information.)
On Saturday morning, hungover & still wearing yesterday’s gloves, boots & jewellery, Isobel blinked herself awake. She looked across the bed at her companion. She raked her fingers through her hair & prodded the person lying next to her. When they cracked an eye open, Isobel asked, “Do I know you?” “No,” they answered. “Well, then, I think you should leave.” They left, half-dressed. Isobel spent the rest of the day baking chocolate & lavender cupcakes for Diana, lying down reading poems with her feet in the air, & sticking glow-in-the-dark stars all over her apartment.

Gucci dress, blazer by Preen, Frye harness boots worn with silver feather necklace & Jessica Kagan Cushman “lust” ring. (Product information.)
On Sunday, Isobel went to the theatre with an art collector she used to date. One of his favourite activities used to be pouring champagne all over her body while playing Tears For Fears at an excessive volume. Towards the end of their relationship, he had tried to suffocate her with a pillow, but they had since forgiven & forgotten. Halfway through the play they got bored, gate-crashed a friend’s party & jumped in the swimming pool with all their clothes on. Isobel walked home hours later, totally soaked with her mascara running down her face, smiling at everyone who gave her a worried look.
Love letters & feather headdresses,

Style Tips -- 27th April 2009
[ 27 April 2009, 07:48 ]

Separate your planner or journal into sections. Mine, for example, has each day split into 3 parts: iCiNG, social & personal. For some reason, putting each actionable item under a heading makes everything much more manageable. I learned this trick from my friend Livia, who is very clever! Her day is split into 5 sections: money, career, artistry, relationships & being a woman in the world. Come up with headings which make sense for you, or are applicable to things you want to achieve!
Cut the tags out of your underwear. There is nothing worse than an errant tag to mess up an otherwise perfect outfit!
Use Big Huge Labs’ Mosaic Maker & Flickr to make a vision board. Set it as your desktop background & start making things happen!
Learn how to read tarot cards.
Plan a Friday the 13th party. (Next one is in November!)
Stop being shy about your talents — tell the world!

Invite your favourite person over for a slumber party.
Decide that you’re done with making excuses. If you want to get fit, for example, you don’t need to join a gym — start doing push-ups in your living room or go for a run around the block!
Buy a really bright umbrella for brightening up dreary rainy days.
Smile when you write emails. I swear it will come through in your writing!
Buy a glass top for your table or desk, so that you can put pictures down & press them under the glass. Instant inspiration, instantly changeable, instant happy!
Stock up on vintage caftans in which to lounge around the house. (Ebay & Etsy are good for that kind of thing!)
Go to a trimmings shop & buy things to glue to headbands or pin into your hair.
Love letters & feather headdresses,

Lightcasting Day: April 2009!
[ 24 April 2009, 13:49 ]

Eeeeeep! I almost forgot! Today is Lightcasting Day wherever you are on the planet — the day of the new moon, the day when it’s most powerful to do some manifesting & visualising & think about what it is you want out of the next month!
If you’re new to lightcasting, I wrote a guide to it a few months ago. Each sign has something different to focus on each month, so here’s what you might like to meditate on today or tomorrow!
Aquarius Start from the ground up. Take stock of the environment you grew up in, your early childhood, & how you treat yourself today. Choose to heal, to grow & leave the past behind.
Pisces How do you react to the world around you? How could you change the way you behave in order to alter your current reality? Try writing it out or talking about it with someone you trust; see what you can come up with.
Aries Give some thought to how much you value yourself, your time, your health. Basically, this weekend is about self-esteem. Every choice we make has a direct correlation to how much we love ourselves, so what are your choices saying about you?
Taurus Who do you think you are? It’s time to create a new persona & a new ego. Do you want to be wild or mild? Sweet or crazy? Honest or shrewd? Throw it all into a big mixing pot & start living it.
Gemini Switch up your routine & break rotten old patterns. If someone always talks to you in a way you don’t like, start reacting differently. Change habits which are unhealthy or make you feel bad about yourself.
Cancer Are you a social butterfly or a homebody? This coming month is all about your position in society. Think about the kind of social life you’d like to have, then start making it happen!
Leo How do you feel about your work? Does it fulfil you or does it leave you feeling empty & drained? What kind of legacy do you want to leave behind? This weekend, visualise yourself living & loving you ideal work.
Virgo Our beliefs are fluid, they change as we do. The things that used to be true for you may not be any longer. You may have thought having a job = security, but that’s not true any more. Don’t be afraid to shift your perceptions!
Libra Where do you draw the line with other people? Do you have trouble saying no? This month is all about boundaries & intimacy — it’s time to create new boundaries that make you feel good.
Scorpio You’re re-evaluating everything you’ve been connected to for a long time — like relationships, work, friends & even how you treat yourself. Heavy stuff! Try not to overburden yourself though, just ruminate!
Sagittarius When you change your day-to-day life, everything else changes too. It’s the perfect time to switch your routine, what you eat, how you exercise, & who you spend time with.
Capricorn Your inner child wants some attention! Our inner child is the part of us that dreams really big, with no regard for how to do anything. Listen closely this weekend & you’ll remember what it is you really want!
You can get a whole lot more information about your individual sign here! Enjoy your weekend!
Love letters & feather headdresses,

Gala Darling Loves Bridget Marquardt!
[ 22 April 2009, 12:55 ]

I find Hugh Hefner totally fascinating. One of the most well-known figures in publishing, he has an enormous empire & built it from nothing. What is most interesting to a lot of us, though, is his lifestyle. A self-proclaimed man about town, he is known for bedding some of the world’s most desirable women — & at 83, is still surrounded by beautiful women at all times of the day.
When I was back in New Zealand last year, staying with my parents — who have cable television — I became totally infatuated with The Girls Next Door, a reality show based around life at the Playboy mansion & more specifically, Hef’s three live-in girlfriends. When I was done working for the day, my mother & I would congregate on the couch & watch a few episodes of The Girls Next Door. While at first I watched it out of morbid curiousity, the more I got into it the more I enjoyed it. It’s really a very fun show — Hef, Holly, Kendra & Bridget are all very personable & their lifestyle is pretty inspiring & very fun in all its extravagance.
However, times change, & late last year, news broke that all three of the girlfriends had moved out of the house & onto new things. Holly — Hef’s #1 girlfriend — had shacked up with Criss Angel (the gothic David Copperfield), Kendra was engaged to an NFL player, & Bridget had a new television show to work on: Bridget’s Sexiest Beaches.
I was recently extremely fortunate to have been given the opportunity to interview Bridget about her show & the changes she’s made in her life. I was really interested to hear about how the transition had been, from being one of Hef’s girlfriends living in the lap of luxury, to branching out as a single girl, on her own, carving out her own path.
We spoke on the phone & I instantly loved her. Bridget is so sweet, funny, uplifting & positive — & not a bimbo at all! You can download our interview below, but I also transcribed it so you can read it at work! I hope you enjoy it!
I also wanted to say a huge thank you to Bridget, the Travel Channel & Ingrid of Room 214 for making this all happen. Big kisses!
Gala Darling loves Bridget Marquardt (MP3)
(Right-click to download — for some reason the whole thing won’t load in Firefox!)
Gala: I’m sure it must have been a really magical time for you, living in the mansion & everything, & I’m sure it was a really strange adjustment & there was a big leap of faith when you left your previous life behind, so what I really wanted to know was what’s the most exciting thing that’s happened to you so far as a consequence of having branched out on your own?
Bridget: Well, definitely doing this Travel Channel show & having this opportunity with them, not only has it been the coolest opportunity but made it possible for me to branch out on my own. I’ve been at the mansion for 7 years, & when this opportunity came up & everybody was supportive & I knew it was going to be a go, I knew that that was kind of the beginning of the end for me & my life at the mansion. Nothing to do with my feelings towards Hef or any of the other girls, but I just knew that it was… I was looking for an opportunity that would branch me out on my own, & so this has been the most exciting thing to come along. & honestly, I have given 110% to it, & I haven’t been doing anything since because my whole life has been devoted to travelling around the last 7 months, even prior to moving out of the mansion, coming home between trips & packing really quick, putting everything in storage & continuing to travel, so it’s really all I’ve been doing for the last 7 months & since I’ve been out of the mansion.
Gala: Wow, okay. So what’s been the most challenging part of the transition that you’ve made?
Bridget: You know what, I feel like I haven’t even made the transition yet. (Static!!!) So that’s been the most challenging part, just trying to get all my stuff packed up & into storage! Other than that, I haven’t even really realised that I’ve moved out, because I’m homeless still, um, in a funny way, because I’ve been travelling so much that I haven’t had to find a house yet. I’ve been looking! Even before I left the mansion I was looking for like a condo or a cute little house in the Valley or something but I’ve been travelling so much I haven’t really had a chance to look, when I’m at home, just online, so I’ve been living hotel to hotel, or if there’s a few days open when I’m in L.A. I stay at a friend’s house, so it hasn’t really occured to me that I’m not living at the mansion any more. That’s still my physical address, I still go there & get all my mail & say hi to Mary & the butlers & the security & everyone, & I feel like they’re my big extended family, so the adjustment & the transition hasn’t really hit me yet. I don’t have another place that I call home yet.
Gala: Right. So how is it going living out of suitcases? Doesn’t that drive you crazy?! It drives me totally crazy.
Bridget: Really? I love it! I love staying in hotels, & I mean… re-packing the suitcases gets a little bit old & lugging them around everywhere gets a little bit hard, & I feel like I’ve been wearing the same clothes over & over again, just re-washing & packing the same stuff, ‘cause most of my stuff’s in storage for like the last four or five months now, but other than that I really like it! I’ve been buying a few new things along the way & taking from wardrobe!

Gala: So given that you’ve left the mansion — well, you know, theoretically left the mansion — what has your perception of the fan response been to that? Has there been an outpouring of support, have people been asking you a lot of questions… How has that been for you?
Bridget: Everyone’s been really supportive, the fanbase about Girls Next Door is sad that that whole — they feel like it’s the end of an era, & are really sad about that — but as far as the most part, I’ve been really supported & encouraged. People are really happy for me, that I have this opportunity & they’ve been supportive of the show, & a lot of the Girls Next Door fans are watching it & happy for it, & it’s been funny because everywhere I used to go… I mean, Girls Next Door is syndicated in 170 countries or something ridiculous like that, everywhere I go I’m recognised, even in Thailand & Australia & just everywhere, even Costa Rica, especially Costa Rica! In fact, Costa Rica, every time I was in my hotel room, Girls Next Door was on! It was weird, like they run marathons of it constantly! & everyone used to know me as the girl from the mansion, one of the Playboy girls, a girl next door, whatever, but now I’m finding that everywhere I go people are coming up to me going, “Oh are you doing that beaches show?! I’m so excited for your beaches show! I love your beaches show!” Even when I got to — I’m staying at the Beverly Wilshire right now for the upfronts today, & when I walked into the hotel this guy in a business suit & everything goes, “Bridget, Bridget!” & I turned around & thought, ‘What, what?!’ to the lady who was escorting me to my room, & he goes, “Oh my god, I just wanted to let you know — BIG fan of your new Beaches show, big fan, wasn’t a big fan of Girls Next Door, wasn’t really my thing, but I love your Beaches show.” & people are starting to come up to me, not even bringing up Girls Next Door or the mansion or any of that, & just saying, “Are you shooting your Beaches show? I love your Beaches show! I love your Travel Channel show!”, & now I feel like I’m starting to get to be known for the Beaches show & the Travel Channel & not just Playboy, Girls Next Door, which is really exciting for me because it’s more personal & individual.
Gala: Yeah, that’s really cool, & I think that’s a really positive indication that obviously people are ready for you to make that transition & they’re accepting it & you’re really going to make a name for yourself, which is really great.
Bridget: Yeah, I’m hoping that, I’m pushing it that way, I’m giving it all I’ve got & it’s really exciting for me. I think part of the reason too is from the start of Girls Next Door, I always said that this is what I wanted to do, right from the very beginning, even before we started Girls Next Door I was taking classes in — I have a Masters degree in Communications — & then I was taking broadcast journalism classes at UCLA, through the extension program, & when Girls Next Door started, & press or whoever would ask, “So where do you see yourself in five years? Where do you want this to lead?”, I would always say, “I really want to host my own show, something travel-related or something spooky-related, & they’d be like, “Oh, cool, whatever”, you know, but here I am, it’s not even 5 years later & I’m doing it! & I put that out there kind of during the whole show, any time we’d do interviews, & they’d be like, “Where do you want to go? What are your ambitions? Tell us about school, why was it upsetting for you to miss that test?”, that kind of thing, during Girls Next Door interviews, I’d always talk about how career was so important to me & school is so important to me & how I really wanted to host my own show. So I feel like this was kind of a good arc for me, because the fans kind of went through all of that with me, & now they actually see it come to fruition.
Gala: Well that’s very cool & very inspiring, because it reminds people that they can actually live out their dreams & do what they really want to do.
Bridget: Oh that’s the number one thing I tell people — I don’t get a chance to go & speak very often but I did get to go speak at the University of Pittsburgh, & I just told them that education is so important, because it allows you to be able to follow your dreams, even if what you went to school for isn’t exactly what you want to do or what you end up doing, you always have that to fall back on, it’s something nobody can take away from you. So just follow your dreams! Get your education & just follow your dreams!
Gala: Yeah, definitely. So I know you had a regular spot, was it on Sirius FM?
Bridget: Yeah! It was Sirius radio, 198, I had a live radio show every Friday, a morning show, I had so much fun. I really enjoy doing radio, but due to my schedule now I’m not able to do it any more. But they still talk to me & they were like, “Any time you want to come back, like when your schedule frees up, when you want to come back, want to do a show, we’d love to have you, you can talk about anything you want, we’d just love to have you back!” So I mean it was about the lifestyle & what was going on at the mansion all week, even what we were serving for dinners, & what movies we were watching, & that kind of thing, but if I went back we could come up with a whole new format, which would be kind of fun.
Gala: That’s awesome. Okay, so tell me how Bridget’s Sexiest Beaches came about. Was it your idea? Or was it a whole lot of crazy late-night planning sessions with a bunch of people…? How did that come to fruition?
Bridget: You know I wish it was totally my idea, it was my ideal job to begin with & like I said, I was putting it out there from the very beginning. But I didn’t really have any way of making that come true other than just going to school & trying out different opportunities, but what happened was the executive producer of Girls Next Door, Kevin Burns, was doing some other shows for the Travel Channel — they weren’t hosted shows, they were just like Food Paradise kind of things, & then they came to him & said, “We really want to do a show about amazing beaches all over the world, & we want somebody kind of sexy to host it” — they were thinking maybe a Playmate or something — & Kevin was like, “Well, what about Bridget? She’d be perfect & that’s really what she wants to do.” & they were kind of like, “Well, what about Girls Next Door? Can we get her?”, & he was like, “Well, I kind of have a pull with Girls Next Door!”, you know, because he’s the executive producer for it, so he set up the initial meetings, & we met, & we hit it off great, it was with Michael Klein & Charlie Parsons & I thought they were great. & before they even left the mansion I was already emailing them my ideas of places I thought we should go & things I thought we should do, & later they said that that’s when they knew they had the right person, that I was emailing them all my ideas before they even walked out the door!
Gala: Yeah, that’s fantastic! So have you just finished filming the first season?
Bridget: We aren’t completely done yet. There’s 13 episodes, 12 original locations. We’ve completed 11 of them, & on Monday I leave for Morocco, which will be the final original location, then I come back & in-studio the 13th episode, which will be the best of.
Gala: Wow, okay, so have you been to 12 different countries for each thing, or… ?
Bridget: Well, not entirely different countries but 12 different areas or regions. We did Southern California was our first one, then we went to Spain & Croatia, & then Turks Caicos & Jamaica, Australia & Thailand, Florida & Mexico, Hawaii, & I just got back from Costa Rica the other night. & on Monday I leave for Morocco. & I think that’s probably all 11 of them.
Gala: Okay, so my final question is as an amazing, independent woman, what would be your advice to other women who are recently single & wanting to strike out & do their own thing? What would you say to them?
Bridget: Oh… That the sky’s the limit, & you just have to set your mind to it. I mean, know what you want & love what you do, like think of what you would enjoy doing every single day, that it wouldn’t necessarily feel like work. I mean, any time you do something that’s in your career, there’s times where it’s going to be stressful or it’s going to be work, but if there’s something that you love so much, that every day doesn’t feel like work, & follow your dreams! The sky really is the limit. & if it means going & taking a few classes, or doing a few things for free, or at a low end to get your foot in the door, just go for it! Do it!
Gala: That’s fantastic advice. Alright, well thank you so much for your time!
Bridget: You’re welcome! Thank you!
Bridget’s Sexiest Beaches airs on Thursdays at 10pm EST on the Travel Channel. If you’ve never seen it before, you can get sneak peeks on Youtube!
Love letters & feather headdresses,

Become; Immerse. Beauty! Become It.
[ 17 April 2009, 12:19 ]

Love letters & feather headdresses,

Astro-Weirding Courtesy Of Retrograde Venus
[ 16 April 2009, 22:24 ]
Some of you may have noticed that the past little while has been… well, WEIRD, for lack of a better word. Especially in the romance universe. Mixed messages, insanely indecipherable behaviour & strange incompatibilities are all rife. It’s maddening. Why? Because Venus has been in retrograde, & has been since the 6th of March. This could explain a few things, hmm?! When planets retrograde, we often feel stuck or confused & unable to move forward. While this is extremely frustrating, it’s a great time to learn & reflect on our old patterns so we can change them & surge onwards to a bright new dawn.
Venus is the planet of love & creativity. It also rules beauty, aesthetics, friendships, marriages & pleasure, so when it goes retrograde, it can affect us in various ways. Arguments, misunderstandings & epic miscommunications are everywhere you turn, romances hit rocky territory, artists lose their mojo & writers feel uninspired. Ordinarily outgoing people want to hide in their houses, & even shopping for clothing or furniture can become a frustrating trial. Ex-boyfriends might start emailing you out of the blue — sentimental thoughts are higher than usual. You might be re-evaluating all your past relationships, as we often find ourselves being forced to deal with old issues during this time, & we could be drawn to more unconventional relationships (or people!) than would normally appeal to us. Yes, it can be a trying time. To see what Venus retrograde has really struck for you, this page from Cafe Astrology outlines what particular areas have been affected for each sign.
The good news is that Venus is going direct again this Friday/Saturday depending on where you are on the planet (see below). Even better, at the time it goes direct, Mercury trines Saturn, meaning mental powers are heightened & we all feel super-conscious & lucid.
Venus goes direct again at…
12.25pm Friday 17th April in Los Angeles
15.25pm Friday 17th April in New York
20.25pm Friday 17th April in London
5.25am Saturday 18th April in Sydney
7.25am Saturday 18th April in Wellington
(If your city isn’t listed, this time zone converter should do the trick!)
Hallelujah!
Mystic Medusa sent out a great message on her mailing list the other day with a couple of ideas of rituals you could do to usher in Venus going direct, & as I read it & thought ‘What a great idea!’, it occurred to me that there were a lot of other ways you could do this that were less pagan/squiffy/“new age” in nature. We are not all comfortable lighting a candle & waving around a stick of incense, right?
Firstly, though, why would anyone want to do a ritual just because the planets are changing? Well, really what it’s about is making a conscious decision to end a chapter in your life & start on a fresh new course. So often people say, “Okay, time for a change!” but it never comes to fruition. There are a multitude of reasons for this, but when you decide to do something, it can be really helpful to make a dedication to it through your actions. You can write a list of goals, you can restructure your time, etc., but you can also kick it all off with a ritual to get you on the right track. Plus… rituals can be really fun, always a good reason to do anything!
In this case, Venus going direct is a time to commit to what it is you want in the areas of love, friendship, creativity & pleasure. We create our own lives, after all — this is just another way of making that happen.
When you do a ritual of any kind that is intended to bring about change, really what you want to do is focus on what it is that you want while performing an action which helps crystallise your thoughts. Visualising is an awesome way to manifest things, but at the same time, it’s very “up there”, which means that a lot of people feel like they’re not really doing it right. Visualising while moving your body with intent is a great way to bring manifesting into the here & now & make it more concrete. (Ah yes, all that dabbling in wicca at age 14 — despite the fact that it concerned my parents a LOT — had its uses!)
Visualise can be a scary, new agey word to a lot of people but I’ll let you in on a secret — it’s really just a fancy way of saying “imagine”!
Here are a selection of ways that you can unite body & mind. Just remember to keep your intention in your head as you do them! Think about what it is you want to create in your own life, specifically in the realm of love, friendship & creativity. Maybe you want to patch things up with your boyfriend, heal old relationship issues, make new friends or start writing a book. Whatever it is, just fantasize about it as you do one of the following, or something of your own creation — I’d love to hear what you come up with!
Re-examine your creative space. Clear it out. Take down all the old pictures, fortunes, trinkets, clean them off & then add in some new things which fire you up in fresh ways.
Make a list of all of the beautiful things you can think of — then come up with a bunch of ways to celebrate them when Venus goes direct.
Write a letter to your ex. Be as angry as you like. Spew total filth. Throw blame around, feel the fury, wallow in it. Then read it aloud, & BURN IT. As you burn it, allow those problems to disappear with it.
Write down all the ways you can be a love letter to the universe, & choose a few to action!
Glue heart-shaped crystals to your face & go out dancing.
Write a letter to yourself, explaining why you’re so fabulous & what you are thankful for.
Hold hands with a friend & recite affirmations together.
Conjure up images of all your ex-lovers in your head, & instead of seeing them as the person who caused this or that, choose to see them as a flawed person who did their best to love you.
Similarly, think of the people who surround you currently & decide to focus on their best & most positive qualities. No point dwelling on what could be different!
Buy a corkboard & pin up a bunch of pictures which symbolise what it is you want to attract into your life. Put on fun music, go mad with scissors, enjoy yourself! (Corkboards are good for making vision boards because while you want to see them regularly, sometimes you don’t want other people to see them… So you can always put them in a closet or under the bed when you have company!)
Make a little speech as you dedicate yourself to beauty & integrity.
Go through old love letters & throw them out — just ditch that cobwebby energy — OR pick the best ones, & frame them as an example of what it is you’re seeking. Just remember not to attach to the person who wrote them, unless of course you want them back!
Create a playlist of your favourite music, grab your hula hoop & headphones, go out & dance in the sunshine & revel in the wonder of the everyday.
Invite your lover — or someone you’re having issues with — & tell them that you both have fifteen minutes to get past garbage off your chests. You can make notes in preparation if you want. You have fifteen minutes to say your piece, & when the clock strikes half past, you have to both let it go & make up. Use your imagination!
Repot old plants & see them as a symbol of change, growth & evolution.
Meditate.
Dress in pink & throw yourself a belated Valentine’s Day-esque party.
Journal. Ask yourself questions, & answer them. What could you let go of to bring more positivity into your life? What fears are holding you back from doing that? In which areas are you willing to make change?
Think of an old conversation you had — one that is affecting you to this day (most of us have hundreds we can draw upon in a heartbeat) — & recite it as accurately as you can. Then recite it again, but this time, imagine it went a different way — a way that would have left you feeling good. Visualise this actually happening as clearly as possible. Then let it go.
Think about the ways you can take action in your life to change what has been bothering you for the past couple of months. Venus retrograde is really about observing & becoming aware of problems, not necessarily taking any concrete steps towards change, so consider what you could do now to shake things up.
Write notes to your friends outlining why you love them & what you appreciate about them.
Clear out the space in which you typically “get busy” — whether that’s your bedroom, kitchen (oh!), or the back seat of your Jeep… Get rid of dying plants or flowers (bad feng shui!), bring in some colour, vacuum, make it somewhere you really want to be!
Dispose of all the old energy following you around by getting a bit OCD on it. Clean everything. Change your bedding, wash your clothes, take off all the jewellery you wear regularly & clean it, dust, mop, etc.
The most powerful time of the transit is the hour that Venus goes direct — so the half hour on either side of the times stated above. So if you’re in London, kick off at about 8pm, & see if you can draw it out until 9.
Best of luck!
Extra For Experts:
If you want to come up with your own way of celebrating or ritualising Venus going direct, these resources might help you!
How to Create a Ritual or Ceremony from Spiritual Integrity.
New Moon Manifestation Ritual from About.com. This is new moon specific but still useful.
Ritual & Ceremony by Zan Benham.
Dance as ritual & transformation from The Hindu newspaper.
A Self Love Ceremony from About.com.
Love letters & feather headdresses,

Style Tips -- 13th April 2009
[ 13 April 2009, 08:59 ]

Diana Vreeland chilling at International Playgirl HQ / John & Yoko
Buy strange, sparkly, clunky pieces of costume jewellery & hang them from the push-pins you already have in place holding up pictures or prints. They serve as a kind of fabulous impromptu frame.
Make a regular midnight snack date with someone who makes you laugh until your sides ache.
Schedule a nap into your day. Better than that, schedule an entire bed day.
Start holding International Playgirl breakfasts. (All this really requires is a bunch of fun, cute girls & some breakfast foods!)
Wear a suspender belt with stockings. Every day. (I swear, there is no better morale booster!)
If something upsetting has happened to your friend, throw a party for them in celebration of new opportunities.
Stage a love-in. Or a bed-in.
Be honest with yourself.
Invite a bunch of people over for an informal Tuesday night dinner party.
Devote one wall in your apartment to photos of your friends.
Realise that there is no better time than right now to break the old patterns that don’t serve you any more.
Kiss.
Drop your defences.
Work the phrase l’esprit de l’escalier into a sentence.
Love letters & feather headdresses,

Spring Fever
[ 7 April 2009, 12:30 ]

Spring is coming to New York City & I’m so excited. Even though I haven’t experienced a full winter since 2007 (!!!), I still adore spring. It’s easily the most beautiful time of year. Pitter patter…
The shops are full of the new season’s trends — florals (of course), fresh colours & bold silhouettes; sequins, jumpsuits & fringe; draped necklaces, embellished headbands & big bangles; slashed denim, ripped lace & neon accents. It’s totally overwhelming & extremely exciting. So of course, I’ve been thinking about my spring fashion concept…
I don’t have any definite answers yet, but know that while my usual trademarks will be in place — big, ridiculous shoes, oversized cardigans, candy-coloured hair & a cornucopia of sparkly accoutrements — I’ll definitely be supplementing with some yummy trends. I am envisioning lots of skirts, high heels, & jewellery which acts as my own personal percussion section.
Here are some things which have been keeping me awake at night. What are you dying to wriggle into this season?
Clockwise: Miu Miu Whipstitch patent pumps; Givenchy leather ankle sandals; Fendi strappy patent sandals; Viktor & Rolf heels; bracelets from Forever 21; headband from Colette; panties from Forever 21; Fendi wedge-heel boots; Balmain sandals.
Clockwise: House of Holland shirt; La Perla bra; bat bag from Topshop; La Perla suspender belt; translucent sunglasses; oversized tote from Forever 21; Proenza Schouler boots.
Clockwise: Patent purse; headbands from Forever 21; Sonia Rykiel sweater; Karen Zambos skirt; wicked frames; Swarovski ring; cubic zirconia ring; Givenchy leather ankle sandals; neon pink Dr Marten boots; Pauric Sweeney overnight bag; Frye harness boots.
Love letters & feather headdresses,

Infinite Relationships
[ 4 April 2009, 11:10 ]
I found this the other day & really enjoyed reading it. It’s an essay on relationships that was published as a zine called Infinite Relationships: Relationships without bounds or boundaries, love without limits, without ends. Normally I would not just take someone else’s article & repost it, but I think it’s important enough that it can stand on its own — & I’d love to hear your opinions on it, too.
For what it’s worth, I think a lot of the points he raises in this essay are important & valid & worth investigating, though I am not necessarily sure that (for me) polyamory is the answer.
You can download the pdf here. Unfortunately, there is no name on it so I don’t know who to attribute it to, but it’s very well-written! Finally, I’ve edited this slightly, just so that no one gets in trouble reading this at work! Okay, enjoy!
This is about so-called “non-monogamous relationships,” about some of the benefits of trying out one of the alternatives to the formulaic dating/marriage/divorce model for love. Your response to this article will probably be similar to the one I had a few years ago when I read a discussion of the same subject by David Sandstrom in the Swedish ‘zine Handbook for Revolutionaries: “good idea, but, uh, not relevant to me, of course…” It turned out I was wrong. Had I remembered a lesson I’ve learned over and over, I would have realized that often the ideas that make me the most defensive and uncomfortable at first turn out to be the most important for me in the long run. Not to say that I’m offering a program that you must all immediately adjust yourselves to… but we can’t remind each other enough to be open to new ideas, in case they do prove to be helpful in our lives.
A couple years ago I had a wonderful experience on tour, in which I finally experienced what it felt like for men’s gender roles to be dissolved: over the course of the tour everyone in the band and the people touring with us were all able to open up and become emotionally supportive and loving, and suddenly the experience of being with a lot of other boys was totally f*cking different from anything I’d encountered before. In this safe, encouraging environment, all of us really felt fearless, free, ready to try anything, with no more doubt or need for walls to protect us. On the surface, it was just that we weren’t afraid to touch and hold each other, and that we stopped complaining and being selfish; but the implications beneath this were immense: I realized that there was no need for intimacy and emotional support to be confined to my romantic relationships—I could create and benefit from these things in every relationship.
This got me thinking about my romantic relationships… if there was no reason my friendships couldn’t be more like my love affairs, why couldn’t my love affairs be more like my friendships? When I thought about it, my friendships had a lot going for them that my love affairs never did: my friends were never jealous or possessive, my friendships didn’t tend to adhere to some strict socialized image of what they “should” be, and while my friendships generally continued on in one form or another through my life, once it turned out that a romantic relationship wasn’t storybook-perfect it would end and I wouldn’t see the lover any more.
All my love relationships had proceeded something like this: In the beginning I would meet a beautiful new person, we would broaden each others’ horizons and have wonderful experiences together, and thus fall in love. At first we would feel more free together than either of us ever had, and the world would seem full to overflowing with possibility and wild joy. But slowly, not trusting the rest of the world, or the future in which we might not feel such wonderful things, we would build our relationship into a castle, to keep out the cold and dangerous outside world, and protect our passion by turning it into an institution. Sex, which at the beginning had been something that came more naturally and freely than anything else, became jealously guarded as the seal sanctifying our love relationship, as proof that it was different than all our other relationships. [This seems, in retrospect, like a really strange role for sex to play.] Inevitably, I would wake up one day and realize that the free, feral passion that we’d been united by was gone, replaced by habit, routine, fear of change; the castle we’d built had become a tomb, sealing us inside and away from the outside world, which we’d actually needed all along to bring us each new things to offer the other and sustain ourselves. Inside the coffin, we fought more and more, each demanding that the other prove her love by sacrificing more and more—when love is supposed to enable you to live more, not disable you in return for an assurance of basic companionship, a companionship that often replaces your participation in larger communities anyway. Falling in love had been like finding a secret entrance to the garden of Eden, a gift economy in which we shared everything without keeping score or worrying about “fair trade”; but now we were back in the exchange economy, competing to see who could need more, who could control more. After all my attempts to transcend the stereotyped roles of people in romantic relationships, I suddenly found that I was a “boyfriend” again, with a “girlfriend” (which is not a healthy role for anyone to have to play in this sexist society!), with no idea how it had all happened.
I started thinking about how it is that we all keep falling into these patterns, and how we could avoid them. The issue of limitation kept coming up: the idea that some things had to be off limits for the relationship to work. With my friends, nothing is off limits, and nothing is demanded either: we offer each other whatever we can, whenever we have it to give, and we don’t demand anything that doesn’t come naturally for the other (that’s how my friendships go when they’re healthy, at least, and most of them are at this point). I decided to look into what other models for love relationships there were, and discovered that there is a long tradition of relationships without these limits and expectations: non-monogamous, or “open,” relationships.
I’m not trying to say that monogamous relationships are bad, exactly, but there are a thousand kinds of relationships, and we generally only permit ourselves to try one format, which seems ridiculous. Let’s explore a bit. Every time I hear about another wife/husband/boyfriend/girlfriend cheating and sneaking around, every time I hear someone speaking proudly about how (in the name of monogamy) he has managed to resist doing something he really wants to, every time I must listen to someone pathetically lamenting the feeling of being “trapped” in a relationship or unable to pursue her desires out of some kind of fear, every f*cking time I have to witness someone leering voyeuristically (“it’s ok to look if you don’t touch”), it makes me so furious about how we’ve trapped ourselves in this one-option relationship system, accepting these symptoms of suffocation as inevitable instead of experimenting with the other possibilities. More than anything else, our commitment to supporting monogamy as the only option (other than “casual sex,” I guess, which is boring as f*ck and bad in other ways too) keeps us from being honest with each other. We’ve got to dare to address all these complexities of life and desire openly, even if it is painful.
We punk rockers always act like we’re such radical people, but when it comes down to acting, in practice, to try out radically different ways of living that might be more in line with our ideas (or just plain challenging, for once, not safe—nothing is more dangerous than playing it safe!), it doesn’t occur to us to question our programmed habits. All too often our revolutionary ideas are just badges, a different ideology for us to vote for, not catalysts for transforming life. This is an issue that affects everyone, where anarchist values can be tried out in the real world, but thus far I’ve seen very little discussion of this subject in our community; if we’re going to question the way the world works, we should take that home to our own personal relationships, and perhaps try out alternatives there first before proposing solutions to the ills of the world. That is—if we really have solutions to the ills of our society, let’s put those into practice to solve the ills of our own relations. Healer, heal thyself.
What an open relationship is:
The most important thing here is to get over the idea that a person’s value is measured by whether she alone can be “enough” for another person. The world is infinite, and so are we—no amount of living, no number or depth of interactions with others should be “enough” for any of us, just as no amount of interactions with a person you love will ever be “enough.” To set borders on what another person can do or feel, as a condition for them to be able to receive my love and affection, goes against everything I believe as an anarchist and a human being; I want to trust others to know what they need, and never limit them—and I certainly don’t think my life will be any richer from the limitations I place on others. We have to free each other to be and become ourselves. This isn’t just about other lovers or sex partners or friends, it’s also about other undertakings, needs, even the desire for space and solitude—it’s heartbreaking how much of our selves our lovers often ask us to sacrifice to be with them.
I want to be valued for what I am, for what I do naturally, not how well I conform to some pre-set list of needs that someone has. If someone else can fill some of those needs, I wouldn’t deny that to anyone, and I don’t want to be jealous when others have something different to offer; I just want the chance to offer what I have to give to those I love, and to remember that those things are priceless and not comparable to whatever unique gifts others may have. None of us should ever be saddled with the role of sole provider for someone’s needs (romantic or otherwise), anyway; our purpose on this earth is not to serve others, but to find ways to be ourselves in ways that also benefit others. By saying the rest of the world isn’t off limits to your partner, you free yourself of the job of being the whole world to your partner.
The monogamy system means that people hesitate to share themselves with others in certain ways, lest they become romantically involved—for since you can only have one romantic partner at a time, you have to make sure that your one partner is a good investment (and here we are back in the capitalist market even in our love relationships). Women check men out for financial means, men ponder whether a woman’s beauty is socially recognized enough to offer the prestige he hopes to get by having her at his side, and no one is able to experiment with partners who don’t meet enough of these criteria to be potential spouses. For that matter—just as in your friendships, there may be people in the world with whom you can spend some wonderfully romantic time once or twice a month, but with whom you don’t have enough in common to date steadily and then marry, etc. (although you often see such mismatched couples, who would have been happy as more sporadic partners, making each other miserable in fifty-year marriages). Non-monogamous relationships make such things possible without paying any price of mutual unhappiness.
I’ve decided that I no longer want to have a hierarchy of value between my friendships and my love relationships: they’re both crucial, irreplaceable in my life, and f*ck anyone who wants me to choose between any of them. Not only that, but I’ve stopped classifying things as “love” or “friendship” according to arbitrary superficial details—the feelings I share with certain friends are so intimate, so beautiful, that it’s ridiculous that I don’t call them lovers just because we don’t sleep together. It’s f*cking absurd that sex should be the dividing line between our relationships, between which ones take precedence, between who we play with, live with, sleep with, who we take care of first, who we die with at last.
By the same token, in open relationships, sex isn’t weighed down with so many implications and restrictions. Love and desire outside the lines of the monogamy model are demonized and attacked on every front in this society—in the lives of women, at least, and those men who don’t want to be monogamous but also despise the superficiality and sexist bullsh*t of the “player” scene are unlikely to find support in feminist circles, either. Sex should not be contained, and it should not be made symbolic of anything—it should simply be another way for people to be physically affectionate with each other, to give each other pleasure, to be intimate and emotionally expressive, taking equal responsibility for their involvement but without having to answer to some hypercritical mass, social expectation, or moral taboo.
An open relationship is just that: it is a relationship in which people can be open with each other, and with themselves—in which nothing need be hidden or suppressed or off limits, in which the whole world can be ours to explore without fear of transgressing imaginary boundaries. When we demand total openness and honesty from each other in relationships that include limits and taboos, we’re setting ourselves up for betrayals and dishonesty: to say “be open!” without being receptive to all of the possible truths is fascist and preposterous. We have to be supportive of each other, in every aspect of our individual characters, if we want real honesty to be possible. Otherwise, we’re like Christians at confession with each other, demanding that we reveal all out of some moral imperative, with the whip of shame ready for any straying impulse. We have to learn to embrace and celebrate anything that feels good for each other. If it’s good for our lovers, it’s good for us—are we really so selfish that we can’t see this?
For one example of how this could work, let’s go back to the story of our tour. On the tour, different individuals formed close bonds, and shared private worlds together like lovers do; but they also remembered that for the community to function, they couldn’t withdraw from their relationships with everyone else. And whenever two people needed a break from each other or wanted to expand their horizons a bit, they would spend more time with others, because there were always others around them who also had things to offer. Everyone was safe and cared for, and no one was left out, because we weren’t paired off in exclusive twos.
Conversely, the scarcity economy of lovers which we have right now makes each person hurry to pick another and chain her to him, before he is left alone forever. The alternative, which this fear of solitude prevents us from seeing, seems more preferable: a world without borders, in which each of us would be part of a broader family of lovers and friends, with no distinction made between the two—and no set format for any relationship, so experimentation would be a constant feature of every one, and no relationship could ever get dull or overwhelming. To get to such a world, we just have to get used to not limiting each other, to not thinking of love as a limited commodity.
Jealousy, and what I’ve learned from it:
Yes, I still feel jealous sometimes. I’ve had experiences before of being insanely jealous—not just of another man, but of other things my partners loved or experienced or were excited about. Being able to come to terms with these things has been very important in the development of my confidence and sense of self. It took me years to feel (not just understand) that if my lover loves other things or other people as well, it doesn’t mean I am less valuable. Besides, if (he or) she truly loves me, it’s not because I match up to some list of desired qualities that someone else can outmatch me at—she loves me for reasons that are unique to me, that no one else can compete with, so I have nothing to fear. Love isn’t a scarcity commodity—it increases, just like joy, the more it is permitted and shared and given away. I don’t feel like I have to hoard anyone all to myself now. I know that doesn’t work, or help to protect love (or me, for that matter).
I consider my jealousy a worthy adversary, one that can teach me a lot about myself if I confront it rather than trying to protect myself from it by controlling others. I’ve had experiences in relationships before where lovers of mine have limited themselves in order to protect me from my jealousy, and it has been catastrophic for both of us, you can imagine. It’s just as important to me now that I help others to not be “afraid for me” as it is that I learn not to be afraid for myself.
One of the things jealousy has taught me about is my attitude toward other men. It’s interesting for me to note that I’ve never felt threatened by women whom my partners were attracted to or involved with, but other men have always made me see red. In our society, men are conditioned not to trust each other, to hate each other, to try to “protect” women from other men (which often looks more like hoarding and protecting personal “property”), and this inclination makes sense when you look at how f*cked up many men are when it comes to interacting with women. But for me to not trust any men to be something good for my partners (past the point of limited friendship) is outright paranoia and territorial bullsh*t. If I trust the judgment of my partner, I should trust her to know what and who is good for her, and to not let my each-against-all male conditioning interfere.
Some objections I’ve heard raised to open relationships:
“It sounds good in theory, but the way people feel is more important than these abstractions…”
Some people think that we come up with ideas and theories not as solutions to the real problems of our lives, but to show off what good ideas we can come up with. If it’s not clear by now that I’ve been thinking about this as an attempt to solve rather than exacerbate the problems in my love relationships, then I apologize for doing such a poor job writing this article. And hey—if you think open relationships can be tough on your emotions, just try long-term monogamy. They’re both hard sometimes.
“But human nature—”
F*ck you. Enough said. Human nature is what we make it, and you know that too, whether or not you want to own up to it—you cowardly excuse-mongering bastards.
“I guess that’s fine if it’s what you want to try, but luckily I only want monogamy for myself! I’m all set!”
That’s great for you, if it really is true—for the time being, at least. We’re always so thrilled when our desires happen to coincide with social rules: then it’s easy for us to feel proud of our desires, to think they’re beautiful, since they are universally accepted (indeed, everything around you is reinforcing the idea that what you are lucky enough to feel for the moment is perfection itself)… but you might not always be that “lucky,” you know. Should you (or someone else) ever feel a need that isn’t satisfied by the monogamy system, if you haven’t already made the effort to get others to understand and accept the idea that there are many different acceptable kinds of relationships and desire, you’ll be back at ground zero, finding yourself misunderstood, hated, called slut and whore. Nobody should have to go through that, ever, so whatever you personally need, you have a stake in promoting non-monogamy as a viable option too. Otherwise, we’ll all live in fear of waking up one day feeling a desire that is unacceptable—and that fascist power of moralism over our lives is exactly what I thought we were trying to fight in punk rock.
That’s why I consider myself non-monogamous right now, even though I’ve only had sexual relations with one person over the past five months: I do what I do not out of a commitment to monogamy, but rather a commitment to meeting my own needs and those of others, with no f*cking regard for social norms—and to supporting others who do the same thing, whether or not they do it in the same way. Non-monogamy isn’t about sex, anyway—it’s a general approach to relationships with people, as I discussed above.
“Open relationships are bad for women—it’s just another way for men to be selfish, and absent when women need them…”
This is the kind of sexist remark I’d rather not have to deal with, but I’ve heard it before. It reminds me of the old myth that all [“good”] women want “responsible” monogamous relationships, and the ones who don’t must be confused [so it’s OK for us to look down on them, just as misogynist pigs call them sluts]. First of all, women have been the ones who introduced me to most of these ideas. Besides the women I know personally, the very best book I’ve been able to find on this subject (The Ethical Slut, by Dossie Easton and Catherine A. Liszt, on Greenery Press), which I would strongly recommend to anyone interested in the issue, is written by women [if you can’t find it, write me and I’ll lend you my copy]. Second of all, a lot of the men and women involved in pioneering different models for relationships over the past few decades have not been involved in heterosexual relationships, so in those cases this is a totally unfounded criticism. Third—people who say this make it sound like they think men are only emotionally nurturing to women who are paying them off for it with sex and denying them access to any other sex as a way to be sure the payoff will always work. God, I hope that’s not the best we can hope for in heterosexual relations…
Finally—yes, it’s true that men have been conditioned to be selfish and somewhat less than nurturing in their relationships, and just shifting relationship models is not going to cure that. But that’s going to be a problem in whatever kinds of relationships they have, not just open ones, and it has to be dealt with separately. A loving, caring boy is not going to go running off for sex with some stranger when his lover (or one of his lovers) really needs him. There are so many dangers in our sexuality, since so much of it has been programmed by our enemies; we men need to unlearn the pressures that make us seek out superficial sex as a way to avoid real intimacy and support. That brings me to the third objection:
“So does this mean you’re giving up on your romantic dreams, your hopes for living happily ever after, just trading them for a series of sexual episodes with acquaintances?”
No, not at all. I’m not interested in evading personal commitments and long term relationships—rather, I want to protect them from being unnecessarily at risk. I want to secure my romantic relationships, so they won’t be at risk from trivial things like temporary boredom or attraction to others, by creating relationships that are sustainable through changes in my life and needs. That way I can hope to have my lovers as long as I have my friends, ‘til death do us part for real, and no old taboos (or jealousy, insecurity, etc.) will interfere. Sure, this will be hard sometimes, just like everything is hard sometimes—but the rewards of making this work will be greater in every way, I think.
What I’m hoping to do here is free us from the unnecessary tragedies of our love affairs, the insecurities and possessiveness that deny us the commitment and pleasure we could have together. In order to be ready to remove those obstacles, we have to be ready to face the real tragedies head on, with great courage: we can’t demand that others protect us from our insecurities by limiting themselves, and we have to face the fact that there will be moments when we are alone. The price of not doing this is absurd—today, we suffer both the necessary and unnecessary tragedies in our relationships, because of the courage we lack. Is it too much to ask that we try something new?
Love letters & feather headdresses,

Sweetiepie
[ 1 April 2009, 21:21 ]

Last night I went on a date (ooooh!) & the place was so iCiNG that I knew I had to write about it, just in case you’re ever in New York City & want a totally fun, luxe dining experience!
Sweetiepie in the West Village is completely over-the-top. It verges on being a saccharine visual assault. It is totally ridiculous. & of course it is a combination of these factors which makes it so brilliant.
Imagine this: a restaurant with mirrored walls & ceilings, vivid pink upholstery, golden flourishes & an enormous gilded bird-cage in the front window… in which you sit & eat your meal. It is out of this world. The story goes that the owner of Sweetiepie designed it for his young daughter, who had an Alice In Wonderland obsession. I think he wins the coolest daddy award.

So what does Sweetiepie have to offer, other than gobsmacking décor? There’s a menu of charming but potent1 cocktails (I personally endorse the Sweetiepie & the Bee’s Knees), a $75 ice-cream sundae which comes in the world’s most enormous parfait glass, a selection of cupcakes on the counter, a dessert cart covered in multi-coloured beauties, & well-dressed waiters. They wear bow-ties. Cute.
I was a little unsure going in, because Sweetiepie’s reviews on Yelp are certainly a mixed bag. Claims of poor service & uninspired food are rife, & yes, I could concede that most of these complaints are realistic. The service really isn’t top-notch, but once you actually manage to get your waiter’s attention, they are quite sweet & friendly. The food is really unusual, too — miniature burgers? Tater tots?! — but it’s tasty, I think it’s done well & is totally enchanting in its own way. This is not haute cuisine, it’s a fun, surreal experience, & as long as you go into it with the right mindset, you’ll have a fabulous time.

Plus, I believe that you get out of a situation what you put into it — & let’s face it, even the most dire restaurant can become a whirl of fond memories if you go there with someone who makes you laugh.
Gala recommends… Going there with your best friends for cocktails, decadent first dates, or treating your kid sister to a dinner she will never forget.
Top secret tips: If the bird-cage is occupied when you arrive, tell your waiter that you want to sit in it next. Take a camera! Be prepared to eat with your fingers! & dress up!
[1] Please note, I am quite a lightweight at the best of times, but I had one (1) Sweetiepie & either two (2) or three (3) Bee’s Knees (I forget) & didn’t realise quite how intoxicated I was until I got back to my house. We’re talking “Oh, the room is spinning” here. Beware! Danger, danger!
Love letters & feather headdresses,

100 Things To Do When You're Upset (The Sad Trombone List)
[ 24 March 2009, 19:26 ]

Here are some ideas to help kick a rotten day to kingdom come…
Do something good for someone else, even though you may not want to. Do a favour, help them find something, give them an item which will help them in some way. Start the flow of positive energy.
Eat the best chocolate you can get your hands on. In bed. Or in the bath.
Turn up music you really love. Play it so loudly that it soaks in through your skin. Dance in your pyjamas. Feel the pain lift.
Have a romance in your head.
Volunteer.
Buy a remote control for your camera & dip your toes into the pool of narcissism.
Call a friend & ask them if they want to have a slumber party.
Throw yourself head-first into a creative project. Something that you’re excited about but which feels a little too big for you. You’ll be so consumed by it that it will fuel you for ages.
Do the splits. Or at least try. (Be gentle though!)
Sing. Loudly. Badly. Off-key. Whatever you like. It works. The last time I was on my way somewhere really nerve-wracking, I was in a cab. The radio was playing & I was so anxious that the only way I could distract myself was by singing along. Loudly. The driver probably thought I was a total nut but I didn’t care & it did the trick!
Cover your entire body in cocoa butter & fall asleep.
Drink 2 litres of fizzy drink (pop, soda, you know) & stay up until sunrise.
Write a list of things that you appreciate right now, in the present moment. Focus on each of them & let the love inside you well up. Even when things appear to be going really, really badly, there are always things to be happy about. (That’s one of the reasons why we do Things I Love Thursday — to help bring your attention back to the positive.)
Indulge in your “guilty pleasures”, whatever they are. (Old episodes of America’s Next Top Model, ginger ale, chocolate cake, romantic comedies, etc.)
Send a text message to one of the most interesting people you know — maybe someone you don’t know that well, just to say hello.
Order delivery food, just to bask in the glory of the fact that if you pay people, they will come to your door. With food. Warm, good food. What an age we live in, huh?
Look through old photos. With a friend if possible. If it’s an old friend, you can reminisce (“Oh my god, do you remember when we did that?!”), & if it’s a new friend, you can tell grand stories (“Well, let me tell you about this guy…”).
Listen to old Motown hits. Come up with dance moves. Wear something sparkly & work it out. (DJ Z-Trip’s Motown Breakdown is an excellent time, too.)
Write a gruellingly personal entry for your blog dissecting every aspect of the situation which has upset you so much. Post it, don’t post it, whatever, just get it out of your system.
Plan a holiday.
Write a ridiculous online dating profile & marvel at the people who come out of the woodwork. (“Oh, a threesome with you & your wife in New Jersey? Sign me up!”)
Spend an hour in your variety store of choice, set yourself a budget ($20?) & buy some junk. Lip treatments, candy, maybe an exfoliating scrub… Then go home & play with your new purchases. There’s a reason it’s called retail therapy, you know (though of course, it doesn’t last).
Wear a fake moustache all day.
Think up nicknames for all your friends, then send them each postcards to alert them.
Think back on the last really good sex you had. Think about it for an hour. Then do something else.
Go out for a milkshake.
Appreciate the dinosaur bones at your favourite museum.
Grab a friend, dress up like tourists & go & do all the really schlocky things on offer in your city. Take LOTS of photos, & be sure to flash the peace sign in 70% of them.
Stick little crystals on something you use every day. (Wallet, light-switch, key-ring, boots?)
Buy a new pair of sunglasses or non-prescription frames. It’s a super-easy (& often relatively cheap) way to evolve your look. Plus sunglasses make for excellent on-the-fly disguises.
Go to a yoga class. Surrender & breathe deep.
Put on your favourite pair of high heels & walk up & down your bedroom/hallway doing your best Miss J impersonation. Have a friend or neighbour who is willing to humour you offer critique. “Girl, you walk like a busted-down freight-train.”
Write multiple lists of everything you want. Material possessions, relationships, work, lifestyle, everything. Pin them up by your door so you see them all the time.
Go through Urban Dictionary & find some fun/ridiculous new words to add to your vocabulary.
Make yourself the biggest ice-cream sundae you’ve ever seen. Decorate it with hot fudge sauce, whipped cream, sprinkles, nonpareils, whatever you like. Take a photo. Give it a name (“Jane’s Orgasmatron Cardiac Arrest Sundae”). Devour. Maybe without using your hands. Take a photo of that too.
Get your eyebrows shaped.
Spend an hour in a department store sniffing perfume samples. When you find something you like, spray it on a card & drop it in your purse.
Try break-dancing.
Watch videos of flamboyant, successful people like Elton John or Michael Jackson & marvel.
Eat animal crackers.
Drink through a straw all day. If you get your hands on a straw which matches your outfit, so much the better.
Plan a party with a theme that makes you feel really, really happy.
Write a letter to yourself in the future. Then hide it. Maybe in the pocket of a coat you never, ever wear.
Leave the house wearing just fabulous lingerie underneath a coat. With heels. (Note: if you are a man you may get accused of being a flasher if you do this. The world is cruel sometimes.)
Pull a Kid CuDi & announce your retirement from the world of something. Like cooking, or vocal communication. Announce your unretirement whenever you feel like it.
Buy a harmonica & annoy the hell out of everyone while you learn how to play it.
Go wig shopping.
Choose a festival (SXSW? Burning Man? Coachella? Wave-Gotik-Treffen?) to go to, invite some friends, & start making plans.
Add diamantes to your manicure.
Hula hoop.
Buy some really good art for your walls. Posters, prints, original artwork or other. If you’re feeling impoverished, go to the library, check out some art books, then take huge, great quality photocopies at a copy shop.
Listen to Never Better by P.O.S. from start to finish & revel in what a great album it really is.
Load up your ipod & go for a walk through your favourite park.
Visit a cool toy store & make your friend a surprise package.
Reach out to the people who inspire you but who don’t know you exist.
Write the birthdays of your personal heroes in your planner & work out a way to honour them on that day.
Pie.
Colour your hair. (You can always dye it back.)
Notice where you hold tension in your body, & let it go.
Visit some kind of religious institution & observe a service.
Bake heart- or bunny-shaped cookies. Give them away.
Be graceful.
Be graceless.
Make a video diary.
Answer questions with questions.
Try on a pair of really, really expensive shoes & act like you’ll be back tomorrow, but you’re just going to go home & think about it. (Bonus points: take a photo of you in them. Often you will need to be stealthy about this but it’s worth doing.)
Record yourself trying to recite the alphabet while vigorously brushing your teeth.
Flirt with entirely inappropriate people.
Sing into your friend’s answering machine. (If you’re in the USA & use Slydial, it will take you straight to their voicemail.)
Pour pancakes in the shape of your initials. Eat them while watching aerobics on television.
Make friends with your neighbours.
Think about how great it would be to name a shaggy dog “Toupee”.
Go to an audition just for the experience.
Tell someone cute, “You’re cute”.
Sit in a sauna with a stack of fashion magazines & sweat it out.
Find a secret place with a great view. Like a tree, or a rooftop, or a hill.
Go & see a musical (or just rent one).
Be optimistic.
Buy ridiculous slippers.
Make a list of the things you want to do to celebrate the upcoming season.
Lie down in the sunshine.
Pretend to be a dancer in a music video as you perform mundane tasks. Jiggle your way from the bathroom to the kitchen, shake it while you wait for your toast to pop, booty bump while you pick an outfit.
Go to an aquarium & take photos of the jellyfish.
Watch movies you used to love as a child.
Book a karaoke room with friends & sing your heart out.
Make a list of practical, actionable ways you can improve your situation.
Start keeping a dream journal & write down their supposed meanings, too.
See if you can develop an appreciation for a band or a style of music you’ve never liked before.
Write a play.
Go to vintage stores looking for fabulous old typewriters.
Write the stuff you like about your body on your body with a marker.
Change your ring-tone to the sound of one of your friends laughing hysterically.
Watch videos of Robin Williams or Eddie Murphy.
Listen to Divine Harvest by The Mae Shi. Don’t be worried, everything will turn out fine. Don’t be worried, friend just put your hand in mine.
Take a nap with your head at the other end of the bed.
Walk around a garden centre & buy a colourful plant. Give it a name.
Go somewhere that people walk their dogs & make friends with some fluffy creatures.
Hug your friends.
Tell someone everything.
Believe that everything is always getting better.
Love letters & feather headdresses,

Different Ways To Think About Money
[ 10 March 2009, 12:14 ]

(Idea borrowed from Louise L. Hay avec beaucoup d’amour.)
Here’s a thought exercise or experiment that’s been on my mind lately. How about changing your behaviour & feelings about bills or due payments? What about if you didn’t curse & swear when you received a bill in the mail? What if you thought of it as a blessing? Examine it without emotion — that company or person trusts & loves you enough to supply you with something even before you pay! How amazing is that?!
It’s like a message from the universe that it has faith that you can easily generate that money. Think of it like a little cheerleader saying, “You can do it!”
Pay your bills with love & gratitude & it will keep the positive flow going. After all, how does being angry or upset about a bill serve you?
To quote Mobb Deep, there’s numerous ways you can choose to earn funds! Don’t feel like you need to know where the money is coming from — just know it’s here, ready & ripe for you to pluck out of the ether when you want it.
I know that for some of us this is a quantum leap in our thinking & it may take some time to believe. You might have to consciously adjust your thoughts on the subject more than once. But the more you think it, the more true it becomes for you.
Love letters & feather headdresses,

Disneyland Chic
[ 9 March 2009, 16:25 ]

My new digs.
Dressing for Disneyland — or Disneyworld — is a multi-faceted affair.
While the unofficial uniform of Disney guests appears to be jeans & a t-shirt, & no one clad in that garb seems to be complaining, Disneyland is an amazing place, & I think a special effort should be made. After all, the photo opportunities are unparalleled — when you look back at your snaps from the day, odds are excellent that you’ll wish you hadn’t worn that shirt with the stains & your old running shoes!
However, it’s not as simple as just throwing on your most ridiculous ball gown, because it might not fit into the roller-coaster cars… & a pair of fabulous heels may look beautiful but it won’t be worth the anguish, since a day at Disney is long! So how do you strike a balance between looking cute & still being able to run around like a nut?

Jazzi, Gala & Nubby.
Exhibit A: The Footwear
Think about your shoes. Realistically, they’re the most important part of your outfit. If you’re really cold & worst comes to worst, you can always borrow your friend’s sweater or buy something in one of the Disney shops — but if your feet hurt, your day is pretty much over already. It sounds simple but it’s true: it’s hard to be happy if you’re wearing uncomfortable shoes.
Yesterday I wore my Frye Veronica Shortie boots, while Jazzi wore her patent leather Doc Martens & Nubby wore her Chloe combat boots. We are all typically fans of high heels & going for the most ridiculous footwear we can find, but today practicality won out so we could spend as much time as possible at the happiest place on earth.
Having said this, even though we wore our most comfortable shoes, we were all in agony by the end of the day & taking every opportunity we could to sit down… I suppose this is why the shoe of choice at Disneyland appears to be sneakers. Whatever you wear, I would recommend throwing some of those cushy padded gel insoles into the mix.
Exhibit B: The Outfit
Time to consider what you’ll actually wear. This is the really meaty part of your ensemble, since it’s what most people will see (& what will be visible in the majority of your photos). So how do you want to rock it?

Gala wore…
Sequinned ears (I took my ‘Gala’ maus hat but also bought pink sequinned ears & a pink discoball hat with ears, so they were all on rotation)
Oversized New York t-shirt
Pyramid stud belt
Yellow tulle petticoat (bought from secret vintage treasure trove!)
Sequinned jacket from Forever 21
Black stockings
Frye Veronica Shortie boots
Neon pink handbag
Bracelets & rings etc.

Nubby wore…
Black sequinned ears (she cut the bow off on the ride home)
Nubby nameplate necklace
‘The Sidewalk Never Ends’ t-shirt
Black cardigan
Black shorts from Forever 21
Black knee-highs
Red Chloe wedge boots
White Miu Miu handbag

Jazzi wore…
Disney name hat & alternating grey beanie
Glasses from Urban Outfitters
Alice dress
Black stockings
Patent leather Doc Marten boots
Whatever you decide, my suggestion would be to dress in layers. While Disneyland & Disneyworld are both in warm locations — California & Florida — that doesn’t mean the weather is pristine all the time, & in fact, we were quite cold today. So make sure you take something which is going to keep you warm, & I’d suggest avoiding bare legs unless you go in the height of summer.
Exhibit C: Extras

This could go in a bunch of different ways — for example, what kind of bag are you going to take & what are you going to put in it? (Sunglasses, camera, bubble mixture, flask of alcohol?) What are you going to take with you in terms of keeping warm? (Cardigan, blazer, scarf, cape?) What sort of accessories are you going to wear? (Fingerless gloves, huge pendant necklaces, sequinned ears, huge hair bow?) Let’s break it down now.
Gala’s bag contained…
Nikon D80 camera; Flip Mino HD; wallet; Helio Ocean; heart-shaped glitter coin purse; bottle of water; lip balm; index cards; pen; sunglasses; non-prescription frames.
For warmth, I took…
My sequinned hooded jacket, & I needed it. I wore it pretty much all day. It really wasn’t that warm!
My accoutrements were…
Constant rotation of hats & ears, pink Too Late watch, blue goldstone bracelet, Lolita I.D. bracelet, two Swarovski crystal bracelets, Tarina Tarantino ring, wedding ring.
Jazzi’s bag contained…
She actually didn’t bring a bag. She does not know why. She carried everything in her hands & shortly before we left the park, she lost her debit card & had to call & cancel it. Let this be a lesson to you!
For warmth, she took…
Her friend’s hooded sweater. It was mad cute.
Her accoutrements were…
None!
Nubby’s bag contained…
Camera, cellphone, wallet, room key, lip gloss, powder, heart-shaped sunglasses & an extra pair of shoes (which she didn’t wear).
For warmth, she took…
A black cardigan.
Her accoutrements were…
Watch, nameplate necklace, maus ears.
Exhibit D: Final Notes
The thing about Disneyland is that it’s important to be prepared, but don’t pack so much that you’re going to lose things when you go screaming around the corners on Space Mountain!
Another thing to keep in mind is to take it easy. Yeah, it’s expensive to get in & you want to do as much as you can, but it’s better to do less & enjoy it more than to race around like a maniac & feel stressed out. There’s so much to do & look at that it’s extremely unlikely you’ll manage to cover it all in a day. In our case, we only managed 4 rides (Haunted Mansion, Matterhorn, Space Mountain & the Mad Teaparty) before we were completely exhausted.
Also, be sure to take plenty of cash. There is food everywhere & they pipe buttery popcorn scent all around the park, so trust me when I say you’re going to want things you might normally resist. In the mood for cupcakes, chocolate-dipped strawberries, chilli in a bread-bowl, a bag of taffy or an enormous ice-cream sundae? You’ve got it! I didn’t see a single ATM as I walked around even though I’m sure they exist, & the smaller stalls which sell coffee don’t take credit cards, so be ready for that!
Die-hard Disney-goers will often take a picnic lunch or pack snacks, which is probably the most economical & practical thing to do, but it’s probably less fun. I feel like part of the glee of going to a theme park is just eating whatever you want & not giving it a second thought. It’s part of the experience, isn’t it?!

Above all, the most important thing is that you go with people you like. They always say that travelling is the way to ascertain whether a relationship has lasting potential, but I think a good, solid day at Disneyland is a pretty accurate gauge too. You’ll really find out whether you like someone when you have to stand next to them in line for an hour with sore feet & twinkling music swirling around your head, trust me!
Thankfully, when I have my wife by my side, everything is alright.
Love letters & feather headdresses,

Inder Bedi Of Matt & Nat
[ 4 March 2009, 23:31 ]

I was introduced to Matt & Nat a little while ago by some clued-up nonpareils! After mentioning their company on my site, my friend made an introduction, & gave me the opportunity to ask Inder, the director of Matt & Nat, a few questions about his business, his vision & why he does what he does! I thought you might be introduced in hearing about his point of view, so without further ado…

Name: Inder Bedi
Age: 35
Location: Montreal
What is Matt & Nat’s vision?
We aim to strike that delicate balance between being fashionably creative and innovative while being conscious of our choices affect our environment and all its beings.
I heard a rumour that Matt & Nat’s very earliest beginnings came from a personal dare to go without animal products for 30 days! Obviously that month had a major impact on you. How did those 30 days begin to reshape your life into what it is today?
Those 30 days totally changed my life! Was asked by a priest to go vegetarian for 30 days when I was 18. It ended up sticking after the 30 days, learned more about vegetarianism, animal rights and eventually went vegan. Led to me to write a business plan in university (for a class I tried not to take!) as a frustrated vegan consumer that wanted items that were eco/vegan but still innovative and sexy, this led to the founding of M&N.
What is the creative process like for you? What are the steps between an idea in your head & a bag on someone’s shoulder? Do you work alone or with a team? Do you design with a certain type of person in mind?
We have a great design team of 4 including myself. We basically soak in everything out there from music to architecture to art to interesting things that inspire us in travels along with some trends in terms of colors, bag styles and then come up with our own thing, that hopefully stands out amongst everything else out there.
Like to describe our customer put there as someone ‘who is looking for more’, going beyond traditional demographics. Innovation is a big focus for us as well. All of our linings are currently made out of 100% recycled water bottles that look like suede.
Who would you love to see rocking Matt & Nat style?
The Dalai Lama! Ha!
What are the biggest challenges you face?
We are distributed in some great stores which is the tough part in terms of ‘breaking in’ in our industry. The challenge now is to ensure that consumers who pick up the brand also know what it stands for as when they do find out, it’s a great bonus, awareness is now key for us…
What is your absolute favourite thing about what you do?
The first would be the creativity aspect whether it’s a new material, new style or new hardware etc., when you work weeks on a style and it finally turns out the way you want and you know it’s going to be HOT, it’s very rewarding!
The other are the emails we get from customers who thank us for creating a product that they not only love to rock but also appeals to their inner spirit, also very rewarding :)
Can you tell us any secrets about your next range?
We’re stepping up the recycled water bottles and taking them on the outside shells of the bags, a suede collection for women and felt for men, both made completely out of recycled water bottles
What is Samsara all about? Curious minds want to know!
Samsara (rebirth in Sanskrit) are the younger siblings to M&N (Sam et Sara), the price points will be more entry level. For each bag sold we will donate $1 to a charity through an interactive web site where consumers can actually go and choose where the money goes. Will launch in Canada for spring and the U.S for fall.
What hints would you give to people who want to become more eco-conscious, but don’t know where to begin?
There are several sites that offer starter kits for vegetarians as I’m sure there are for people who want to be more green. Goveg.com offers some great starter kits and stats on the environmental benefits of going veg. Guess the key is initially making little changes in your life and building from there.
Tell us which other companies you find inspiring & why.
Love it when companies find a way to show you that you can be fashionably fierce and still have a higher conscious… Fisker Rama (ex designer for BMW, Aston martin) just designed an electric car that is a piece of art… it’s a pretty materialistic example but is damn beautiful!
Who is your favourite author?
Don’t really have one, currently reading The Monk Who Sold His Ferrari by Robin Sharma.
What’s in heavy rotation on your headphones this week?
My sales manager turned me on to trentemoller, wicked stuff…
If you could invite anyone to dinner, who would it be & what would you serve?
I would invite YOU and serve you a bigger mac and mac n’cheese catered from Madelaines. Staying in L.A. this week and had dinner there last night, one of the best vegan restos I’ve had the pleasure of dining at…
Love letters & feather headdresses,

Dream Girls Wear Dream Outfits
[ 2 March 2009, 19:24 ]
Mars had a tattoo of her ex-boyfriend’s name on her forearm, just below her elbow. When people asked her why she didn’t get it covered up, she said she liked having it as a reminder never to date someone so ridiculous again. She loved listening to Lou Reed as she walked to work & trying to think up colours that had never been seen before.
Rita was so little she had to sit on a stack of foreign fashion magazines so she could see over the steering wheel, but always drove carefully. She dreamed of being Kanye West’s assistant & of interviewing Karl Lagerfeld. She loved boys who wore bow-ties, mixing high- & low-end fashion, & waffles from the toaster.
Kate was a Virgo, through & through, but she kept her astrology obsession to herself. During the day she worked in a public relations firm, making loud phone-calls as she walked down the street at a brisk pace & keeping meticulous to-do lists. But when she went home, she liked nothing better than an hour of yoga, an organic meal & plotting her week based on what her online horoscope told her.
Jamie liked noisy accessories. Necklaces which clinked together, bracelets which jangled, belts which chimed against one another. It made her feel like she had her very own percussion section. Her favourite thing to do was sit on the floor surrounded by magazines, scissors, glue & blank paper, & make things. Zines. Love letters. Collages. She thought that anything that might give her a nasty paper-cut was worth doing.
Thoroughly Modern Millie Minnie. Rather than suffering through her parents’ naming choices, Minnie decided to embrace & embody it. She always wore ears to class & was deeply in love with her new fingerless Louis Vuitton gloves. She liked to sit in her chair & look pensive, even though secretly she wasn’t thinking about anything: just listening to the wind in the trees.
Love letters & feather headdresses,

iCiNG Transformation Challenge: 25/28
[ 24 February 2009, 14:59 ]

“It’s the possibility of having a dream come true that makes life interesting.” — Paulo Coelho
Love letters & feather headdresses,

Lightcasting February 2009
[ 23 February 2009, 20:53 ]
I wrote about Lightcasting Day last month, explaining what it is & why we should (or can) do it. Well, it’s that time again! I thought I’d tell you what each sign should be focussing on this month in order to make optimal progress! Mega-big-ups, props & thanks to SoulGarden for all the excellent work they do & information they provide!
Aquarius Your self-esteem & self-worth. If you think about it, everything you want to generate comes from loving yourself. If you want to make money, you have to believe you’re valuable; if you want to be in love, you have to believe you’re loveable! Everything stems from there.
Pisces This month is about generating a new persona & a new ego. This also extends to the kind of first impressions you make & how you behave within the world. Happy? Defensive? Passive? It’s up to you!
Aries Breaking old cycles, getting rid of old fears & changing habits which don’t serve you any more. Do you feel tethered to a relationship or job which isn’t making you happy? What do you want to end for good?
Taurus Your role in society — the friends you have, the people you know & how you feel about your position in the world are all in focus this month. Visualise the social life you want to have!
Gemini Your career, work & legacy. This is a great time to think about what kind of work you’d like to be doing, think about the kind of recognition you want & the sort of impact you want to make on the world.
Cancer Changing your beliefs. Some of your old beliefs may not be working for you, & it’s time to shake them up. Open your mind & your horizons will expand. This also covers the areas of education, learning or travel.
Leo Boundaries & intimacy. Do you let people get too close, or not close enough? Do you always say yes — or always say no? How do you want to re-draw these lines?
Virgo Marriages. This basically means rethinking anything you have a long-term commitment to, like intimate relationships, best friends, careers & even the way you relate to yourself!
Libra It’s time for a lifestyle change! How would you like your daily life to be? Changing your lifestyle will impact on everything else, too. Visualise how you’d like your life to look in the future.
Scorpio Personal dreams, thinking big & looking after your inner child! You know what it is you really want, it might just be that you haven’t been listening. Pay attention & dream big!
Sagittarius Focus on your foundations. This means how you treat yourself, your home life, & recovering from or processing early childhood experiences which have impacted on you. See yourself moving on & learning, or decide to manifest a peaceful home life.
Capricorn Consider your attitude towards life — is it working for you? It’s a good time to journal or talk to your friends about how you’re feeling, it will help you get clarity & renewed focus for manifesting a better attitude.
If you’re kind of in tune with the universe & use your intuition quite well, you might have noticed that the issues relevant to your sign are already quite big in your life. For the last week or so, I’ve been thinking about relationships & work a lot — even more than usual, haha! So take the things you’ve churning around your head, write them down, & then use them as fuel to work out what you want.
I just did my lightcasting for the day, & rather than just thinking about it or visualising it — which can kind of seem a bit airy-fairy & maybe like you’re “not doing it properly” — I employed a new technique which I feel really good about!
I turned to a new page in my Moleskine journal & made three headings. Since Virgos are looking at marriages, there were three areas I wanted to look at: love or intimate relationships, work & career, & the way I relate to & treat myself. Then I stepped away from the computer (always helpful!) & started making some notes in all 3 categories. What did I want? What did I not want? How did I want to feel about it? Then when I felt like it was complete, I took a big drink of water & did a bunch of rounds of EFT while I read it aloud to myself & visualised it at the same time.
The bonus of using EFT is that it helps you clear any internal or subconscious resistance you might have to the things you’re going after. For example, if you say you want a loving relationship but you’re actually afraid of getting close to people, there’s going to be a conflict of interest. As long as you have that fear — even if you’re not aware you have it, which happens all the time — you’re going to find it difficult to manifest the things you want. EFT helps break that stuff down, & I’ve found it’s also extremely useful for helping you realise where your blockages or issues are.
What are your best tips, tricks, secrets or techniques for visualising or manifesting things in your life?
Love letters & feather headdresses,

iCiNG Transformation Challenge: 24/28
[ 23 February 2009, 14:57 ]
“You live like this, sheltered, in a delicate world, & you believe you are living. Then you read a book, or you take a trip, & you discover that you are not living, that you are hibernating. The symptoms of hibernating are easily detectable: first, restlessness. The second symptom (when hibernating becomes dangerous & might degenerate into death): absence of pleasure. That is all. It appears like an innocuous illness. Monotony, boredom, death. Millions live like this (or die like this) without knowing it. They work in offices. They drive a car. They picnic with their families. They raise children. & then some shock treatment takes place, a person, a book, a song, & it awakens them & saves them from death.” — Anais Nin
P.S. Today is Lightcasting Day! Get on it!
Love letters & feather headdresses,

iCiNG Transformation Challenge: 23/28
[ 22 February 2009, 14:57 ]
You are this incredible treasure, a shining jewel in the shape of a girl or boy (or unicorn), & you have no idea. You are a gift. Your presence here is important, your thoughts & dreams & loves & heartache enrich the world. Realise how cherished & amazing you are, right now. You will not be any more wonderful or valuable when you lose ten pounds, or become a millionaire, or get married.
Recognise what you are & make a promise that you will be a love letter to the universe forever, a valentine to all the people & all the stars. The more love you give away, the more true it becomes, & while it can be hard at first, it gets easier — I promise, pinky-swear. You & I are in alignment. This is our secret pact. Write it down & keep it close. I will do my best & you do yours, okay?
Decide to fall in love with the world & it will swoop you up in its arms & smother you with kisses. You will get all your joy & excitement back a million times over. This is real, this is how it works. Even when you feel hard & cold & angry, you have more love to give away than you could ever believe possible. It is infinite like galaxies. Just give it away. Imagine cartoon hearts in hot pink & vivid red floating out of your chest & popping over the heads of everyone, showering them with hope & blessings & encouragement, & your life will begin to change. It will become this sparkling carousel of magic & wonder.
I love you & I believe in you & you deserve to be happy, always.
This piece I wrote will appear in Lindsey Markel’s upcoming zine, You Are Among Friends — details as I have them!
Love letters & feather headdresses,

iCiNG Transformation Challenge: 19/28
[ 18 February 2009, 16:16 ]
Start the day as you mean to go on. If today didn’t begin that well, make tomorrow better. Take an extra moment to eat a breakfast that sets you up for how you want to eat for the rest of the day. (For example, it’s easier to eat a raw lunch or dinner if you start with a smoothie or fruit — the more we eat of something, the more we want it.) Listen to a selection of your favourite songs instead of filling your head with chatty morning radio or television. Take your vitamins, smile at the bus-driver, be charming. It’s not that tricky, & it will help to start your day positively. Even if the rest of the day is filled with challenges, at least you ate a good breakfast & embarked on the day with a sparkly outlook!
Love letters & feather headdresses,

iCiNG Stories: Love
[ 16 February 2009, 17:51 ]
The other day I was looking out a window, thinking about the people that read this site, & how interesting they (you!) all are. Every time I post something, you reveal a little bit more of yourselves, & it’s amazing to me. Imagine the collective knowledge, creativity & magic if we put all our brains in a database!
I want to give you more of an opportunity to participate in iCiNG. So I had this idea that we could do regular story-telling sessions, where we all write about one topic.
What you tell us doesn’t even have to be true, it can be pure imagination if you’d prefer, but honestly I think real life is stranger & more wonderful than fiction…
The first topic is love, romance, infatuation, deliciousness. What do you remember?
For me, it’s Virgo poet boys who write about you & send you their work to critique. It’s people who write your initials + theirs inside a heart on a picnic table. It’s being presented with a dozen cupcakes when I arrived in New York, sneaking through casinos with my Virgo wife, & men who buy you a copy of their favourite book. It’s waltzing with my almost-lover at 4am to Frank Sinatra. It’s boys who sing to you in the botanical gardens & boyfriends who throw you surprise birthday parties in extravagant hotel rooms. It’s bat signals & entire albums written about you & unexpected phonecalls. It’s signs from the universe just when I stopped thinking about him. It’s the way the air between us is electric. It’s those moments of sweet wonder when everything falls into place. It’s stacks & stacks of letters, notebooks full of heartbreak which served as a kind of prayer, & holding hands in foreign countries.
Tell us about your sweetest moments!
Love letters & feather headdresses,

iCiNG Transformation Challenge: 16/28
[ 16 February 2009, 05:30 ]
listen to the mustnts, child,
listen to the donts
listen to the shouldnts,
the impossibles,
the wonts
listen to the never haves,
then listen close to me…
anything can happen, child,
anything can be.
— Shel Silverstein.
Love letters & feather headdresses,

iCiNG Transformation Challenge: 15/28
[ 15 February 2009, 04:55 ]
“Make for yourself a world you can believe in. It sounds simple, I know. But it’s not. Listen, there are a million worlds you could make for yourself. Everyone you know has a completely different one — the woman in 5G, that cab driver over there, you. Sure, there are overlaps, but only in the details. Some people make their worlds around what they think reality is like. They convince themselves that they had nothing to do with their worlds’ creations & continuations. Some make their worlds without knowing it. Their universes are just sesame seeds & three-day weekends & dial tones & skinned knees & physics & driftwood & emerald earrings & books dropped in bathtubs & holes in guitars & plastic & empathy & hardwood & heavy water & high black stockings & the history of the Vikings & brass & obsolescence & burnt hair & collapsed soufflés & the impossibility of not falling in love in an art museum with the person standing next to you looking at the same painting & all the other things that just happen & are. But you want to make for yourself a world that is deliberately & meticulously personalized. A theater for your life, if I could put it like that. Don’t live an accident. Don’t call a knife a knife. Live a life that has never been lived before, in which everything you experience is yours and only yours. Make accidents on purpose. Call a knife a name by which only you will recognize it. Now I’m not a very smart man, but I’m not a dumb one, either. So listen: If you can manage what I’ve told you, as I was never able to, you will give your life meaning.” — Jonathan Safran Foer, A Convergence Of Birds.
Love letters & feather headdresses,

iCiNG Transformation Challenge: 13/28
[ 13 February 2009, 00:53 ]
“First comes thought; then organization of that thought, into ideas & plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.” — Napoleon Hill
Love letters & feather headdresses,

iCiNG Transformation Challenge: 12/28
[ 12 February 2009, 02:32 ]
Love letters & feather headdresses,

iCiNG Transformation Challenge: 11/28
[ 10 February 2009, 12:30 ]
Today’s exercise is to be grateful for your body & mind for all they do for you.
The more we appreciate our lives, the better things get. If you wake up thinking about how wobbly or unattractive you feel, the cycle of self-loathing is more likely to lead you to the cookies than the gym. You’ll probably get a major case of “What’s the point?”, & do something that doesn’t really honour who you are. But if you take a moment to think about how happy you are with your pedicure, your eyes, the muscles in your legs — whatever it is, even if it’s just something small — that positive energy will help fuel & power you towards making a choice that is good for you.
Take some time today to think about how crazy, sexy & cool you are. Focus on those feelings until they’re so wild & bright that you feel like you might spontaneously combust. Then take a breath & go about your day. See what a difference it makes!
Love letters & feather headdresses,

iCiNG Transformation Challenge: 10/28
[ 9 February 2009, 18:21 ]

Remember this?! If so, you’re old school!
To get you through your challenge today, I want you to think of someone you idolise or admire. For me those people might be Diana Vreeland or Madonna — the people I model myself after tend to be strong, polarising, ambitious women. Think about a goal they might have had in the past; then imagine what steps they would take to make it happen.
Now think about your own goals. How can you channel your role models in achieving what you want? If Madonna wanted to do more yoga, she’d do more yoga, & no one could hold her back. She would be an unstoppable force. Similarly, if Diana Vreeland was putting together an issue of Vogue & they were approaching deadline, do you think she’d just go home & put her feet up? Hell no! She’d light a cigarette, slug back a bit of vodka & get the job done.
Imagine your idol is watching you today. Now, do them proud.
Love letters & feather headdresses,

Vivienne Westwood Says "Dress Up; Do It Yourself!"
[ 9 February 2009, 14:00 ]
Vivienne Westwood is brilliant. (Thanks, Tricia!)

Love letters & feather headdresses,

Gala's Valentine's Day Gift Guide
[ 8 February 2009, 20:19 ]
Valentine’s Day. A time of super-cute awesomeness or an overly-commercial swindle? It’s totally up to you!

I think Valentine’s Day is great, even though this is going to be the first time I haven’t had a valentine in years. (Maybe we could all be each others’ valentine!) Love is magnificent & should be celebrated every chance we get, & even if you feel like there isn’t a lot of that around you, take this opportunity to celebrate the love that is coming to you, right now. Feel it, believe it, visualise it, soak it up. Yum yum!
If you actually look at it, Valentine’s Day is a really interesting phenomenon. For example, in 2008 in Saudi Arabia, religious police banned any Valentine’s Day items (even anything red!) from being sold on February 14th, considering it an un-Islamic holiday — & so created a black market for roses & wrapping paper! How amazing is that?!
So here’s my disclaimer. I know a lot of people dislike Valentine’s Day because it’s such an exercise in consumerism. I have heard “Why should we only celebrate love on one day?!” as an argument more than enough times. Fair enough. I hear you. I’ve got your number. But — let me be blatantly honest here — that doesn’t give you an excuse to be a mean, party-pooping tight-ass. You might think you’re being awesome & anti-establishment but your girlfriend still feels bad when everyone but her gets flowers. Okay? So do something. Anything. It doesn’t have to cost money! Give your partner a great massage, make their favourite meal, go for a walk & have a good discussion about something, whatever you like — just be as cool a person as you know you can be!
Having said all of this, here are some things I’ve found while trawling around the internet that I think would make great Valentine’s Day gifts for your lover, spouse, best friend or even yourself! (I find it hard to resist heart-shaped items at the best of times.) A lot of these items come from Etsy. Buy handmade where you can!
Put it on: clothing, accessories & other treats

Conversation hearts are one of the coolest things ever, but I don’t think they taste too wonderful, so why not take the concept & expand on it? J2 Jewelry will customise a silver conversation heart on a chain. Wicked awesome. I Sew Cute makes resin heart necklaces — I like this one filled with red & pink nonpareils, but then, I would! Here’s another conversation heart necklace from Fatally Feminine, except this time it’s pink & sparkly, & Maisey Handmade makes candy heart felted fingerless mitts, perfect for your cutie.
Margaux Lange is clever; her necklace The Kiss proves it! (The rest of her stuff is pretty incredible too. Barbie boobie heart, anyone?!)
Freyagushi is mega-talented. I love her Medical Contessa Couture corset. A lot.
Safe sex is rad. Why not present loverboy with a selection of condoms with a picture of the two of you on them?! Why not, indeed! If that’s a bit weird for you, how about Trevor Brown or Coop condoms, a hallowe’en assortment, tri-colour or kimono colour condoms or a bottle of Astroglide?
Moving along…
Ahhhrt: making you cooler & smarter than everyone else since the dawn of time

My friend Star is an incredible illustrator. Why don’t you buy a birdcage heart shirt or a print of one of her cute girls?
Sam Brown of Exploding Dog is doing an awesome Valentine’s Day print special. Plus if you order today, it should arrive just in the nick of time!
My friends at Phokki (who are sponsoring me this week, woo!) offer a wicked service where they’ll turn a photo into art! Want an amazing portrait done of you & your beloved? Hollaaaaa!
JustMyLuckDesigns has conversation heart vinyl wall stickers in any colour you like. Studio JK does them too. If you share a place with your lover, put them on the wall as a surprise!
Mix it up: a menagerie of alternative ideas!

Call your favourite cupcakerie & have them send 6 or 12 cupcakes in a tantalising flavour to the object of your affections. Even better, make your own & buy some toppers to stick in them. Goosegrease does cute stamped dolls which would make anyone smile, but honestly, Etsy is a major treasure trove for that kind of thing!
Embark on a three day raw passion sextox. Uh huh!
If you & your kissing buddy like nothing better than going to the movies, get them a book of cinema vouchers. Borrow your friend’s boat & have lunch on the ocean. Make out in public. Present her with a slew of concert tickets for the next 6 months. Pay his extravagant library fines. Write a song. Buy them a copy of your favourite book. Get two tickets to Burning Man. Buy an orchid & decorate the pot with crystals. Plan a scavenger hunt. Paint something. Buy them a new pair of speakers or headphones. Fill up their iPod with some of your favourite songs. Take a bubble bath together & talk about the future. Go out dancing. Adopt an animal together from your local pet shelter (but think about it first!). If you’re in England, build them a snowman! Or you could just show up looking devilishly marvellous & get it on!
It’s all about you, baby

Valentine’s Day is also an excellent excuse to splurge on yourself. Like you needed one! At least, I hope you didn’t!
Don’t have a boyfriend, girlfriend, lover or crush? First of all, kudos for not being in an unhappy relationship just for the sake of being with someone! Secondly, be good to yourself. Valentine’s Day is about love, & of course the most important person to love is yourself! Go & get a facial or a luxurious massage. Buy devastatingly fabulous lingerie & celebrate the fact that you’re your own lover! Agent Provocateur & Kiki De Montparnasse are perennial favourites, but I just discovered Hopeless & I’m head over heels. I don’t even like cats & that stuff makes me want to say meow. My friends at Madame Rouge have put together a fabulous Valentine’s Day deal on their Nouveau Ruffle set — I own the whole set & love it like mad, the bra especially. It is sauce central! So here it goes: if you quote “freebriefs” when you check out, it will either give you a g-string for nothing, or treat you to the boy shorts for only $6! Woo woo!
Make yourself smell delicious with a lick of fragrance from LuckyScent (my favourite). This double-decker window necklace is perfect for the sassy single girl (or your sassy single best friend). Deck yourself out in a poofy neon tutu & rock the city without apologies. Valentine’s Day is on a Saturday this year, so no excuses! Go PINK! Buy yourself an incredible dress or something fun from New York Couture. Hit up your favourite sex boutique for some premium self-lovin’. Crank up the music & hoop until you can’t hoop any more. Send emails to all your favourite people telling them exactly why you love them. Bake cookies & write obscene words on them. Make a teepee in your living room & spend the day writing inside it.
Random Valentine’s Day fun
Valentine’s Day is also a great time to go wild on all the heart-shaped treasures which the stores are crammed with right now. If you’re a fan of red or hot pink, even better! You could deck out an entire palace with the stuff that’s available this month! Even better, on the 15th it all goes on sale! Snap it up!
Throw a Valentine’s Day party.
Go for a spin on a ferris wheel. (There is method behind my madness, I swear.)
Make miniature chilli chocolate cupcakes with chilli chocolate ganache frosting. I have made these before, & they are unbelievable.
So… what are you doing for Valentine’s Day? I’m thinking about booking myself into a spa during the day, & getting dressed up & going out dancing with a bunch of friends that night. Sounds perfect to me!
Love letters & feather headdresses,

iCiNG Transformation Challenge: 9/28
[ 8 February 2009, 16:48 ]
Okay, it’s Monday. We’re well into our second week of the iCiNG Transformation Challenge, so it’s time to reassess. What’s working so far & what isn’t? What can you alter in your lifestyle to help support what you want to do?
Would it be helpful if you changed your routines? Set a schedule? Watched an hour less of television every night?
There are two things which assist me in eating a high level of raw & getting a lot of hooping in. The first is having lots of yummy raw snacks around, especially raw chocolate — so stocking up at the organics store is important. Secondly, I get so much more enjoyment out of hooping when I have good music to listen to while I do it, so keeping my music collection topped up is a big one too!
How about you?
Love letters & feather headdresses,

iCiNG Transformation Challenge: 8/28
[ 7 February 2009, 16:25 ]
“My idea of feminism is self-determination, & it’s very open-ended: every woman has the right to become herself, & do whatever she needs to do.” — Ani DiFranco
Love letters & feather headdresses,

iCiNG Transformation Challenge: 7/28
[ 7 February 2009, 03:47 ]

“Strength does not come from physical capacity. It comes from an indomitable will.” — Mohandas Gandhi
You are so much stronger than you realise.

Love letters & feather headdresses,

iCiNG Transformation Challenge: 6/28
[ 5 February 2009, 16:08 ]
It’s been almost a week, & even though progress might seem slow, you’re doing amazingly well. I’m so proud of you & so is everyone else! Today I want you to reward yourself in whatever way you see fit.
Take a day off work. Go & get a massage. Have a bubble bath. Bake an enormous chocolate cake. Spend the weekend in bed with a massive stack of books. Draw on a fake moustache & go out dancing. Just do something which makes you really, really happy. You deserve it! (You always deserve it!)
Love letters & feather headdresses,

iCiNG Transformation Challenge: 5/28
[ 4 February 2009, 18:53 ]
If you’re having a hard time with one of your goals & are really, truly questioning why you wanted to do it in the first place — it’s okay to change it or refine it. In fact, it’s more than okay; it’s encouraged.
It’s far better to spend 23 days doing something which really resonates with you than 28 doing something which just makes you mad!
Be good to yourself; don’t deliberately create guilt or resentment or stress in your life!
Remember, this isn’t about punishing yourself. It’s about celebrating & making the most of who you are. You can do it!
Love letters & feather headdresses,

iCiNG Transformation Challenge: 4/28
[ 3 February 2009, 15:50 ]
“You’ve got to own your own days & name them, each one of them, every one of them, or else the years go right by & none of them belong to you.” — Herb Gardner
Love letters & feather headdresses,

iCiNG Transformation Challenge: 3/28
[ 3 February 2009, 04:59 ]
Hey baby.
Reminder! Perfection is not the goal! (It’s actually desperately boring, darling — the ultimate crime!) All you have to do is make a little bit of effort every day. Just stretch a bit further, push a fraction harder, smile a little wider, & remember that every step brings you closer to what you really, really want.
I send you on your way with sparkly, sticky kiss-marks on both cheeks! Go & make yourself grin!
Love letters & feather headdresses,

I Can't Believe It; I Didn't Get Into University!
[ 2 February 2009, 13:50 ]

Daisy Lowe.
To answer your question — well, it’s pretty simple really. Once you get past all the panic, you’ll see that you can do anything you like. (This is always the case. You can always do anything you like.)
In my opinion, you should do something fun with your time, & re-apply next semester — if you want to. Who knows how your life will change in that time? When the next semester rolls around, you could be a completely different person, selling tea in Morocco, totally enchanted by the landscape & your new beloved. Your distant dreams of being an accountant may seem very far away.
I understand that you’re disappointed & were really looking forward to kicking off this whopping new chapter of your life. Maybe you planned on starting university with all your friends — now, they appear to be moving forward while you’re stuck in one place. Don’t worry about that, it’s an illusion. The disappointment will pass, & just because your friends are doing something doesn’t mean you need to do it too. That’s their path, not yours. You don’t have to operate on their time-line — in fact, your life will probably be much more interesting & satisfying if you don’t.
There’s no reason why you need to start now, & if you, like me, subscribe to the concept of everything happening for a reason, then you might like to view this new twist as a blessing from the universe. A shining opportunity to learn more about who you are, what you want, & where you really want to go.
University might have been part of your grand life plan, but life is full of curve-balls, surprises & trickery. That’s what makes life juicy! When things don’t go “our way” — or the way we think they should go — we pout & stomp about & generally flail around until… well, until we get over it. I suggest skipping the tantrum part if you can. Right now, I’m really into this idea of organic progression. I completely made that phrase up, but it’s basically a more palatable idea (to me) than “go with the flow”. What it means is not pushing back when life takes an unexpected turn — just paying attention, staying present, watching for the long-eyelashed wink of the universe & taking your cue. It is entirely possible that the universe is throwing you a big, delicious bone — but you can’t see it because you’re so wrapped up in things happening the way you want them to. As clever as we all think we are, we humans don’t always know what is “best” for us!
I really believe that within everything supposedly “negative” that happens in our lives — misfortunes, heartbreak, difficult relationships — there is an opportunity to spin that into something amazing. It is this incredibly fabulous chance to sort through some of your own scrumptious human messiness & emerge at the other side, slightly bloody but victorious, with a greater understanding of yourself, life & the people around you.
These extra months that have been bestowed upon you are a gift from above — it’s just that it was wrapped in unappealing paper. Who knows what’s next for you? You might even discover your real, actual, true life purpose, & you might not need a university degree to live out that purpose with love & passion! Even better, you get to figure all this stuff out without the stress of paying course fees or taking exams!
This is a beautiful time for you, full of magic & fortune & freedom. Enjoy it.
Extra credit: When was the last time that an unfortunate turn of events was actually something fabulous in disguise?
Love letters & feather headdresses,

iCiNG Transformation Challenge: 2/28
[ 2 February 2009, 04:58 ]
“If there is no struggle, there is no progress.” — Frederick Douglass
Love letters & feather headdresses,

iCiNG Transformation Challenge: 1/28
[ 1 February 2009, 03:49 ]
“Personal transformation can & does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” — Marianne Williamson
It’s the first day! How has it gone for you so far? If you — like me — are in New Zealand, where it’s 10.47pm, & today hasn’t started with a hiss & a roar like you hoped, don’t fret. It’s only 4.48am in New York City — their first day has barely even begun! They’re all asleep! You’re still ahead of the curve!
Take a few moments to make some positive steps in the direction of what you want before you go to bed. It’s not too late, & you’ll feel so much happier tomorrow.
Love letters & feather headdresses,

I Love The Red Book!
[ 31 January 2009, 16:12 ]

Do you own a copy of Sera Beak’s The Red Book: A Deliciously Unorthodox Approach to Igniting Your Divine Spark yet? If not, how come?! I’m re-reading it right now & this segment jumped out at me. I hope you enjoy it!
Role Playing
As you’ve probably gathered by now, you have a special purpose. You’ve got certain things to do & people to see & flowers to smell & experiences to have that your intuition is constantly guiding you toward. You have a role that needs to be played, & chances are, it’s the role of a lifetime. When lived truthfully, this role will consist of doing & being what you love & making a decent living from it. Whoa. Imagine that.
Now before you start dreaming of exotic travels & radical business plans & living in Turkey, please realize that most people’s roles while here on this earthly plane for such a quick blink of time aren’t nearly so dramatic or far-reaching; one person’s role might be as seemingly simple as becoming, say, a conductor of high-frequency love while living on a particularly bleak city block, while another’s is to be an amazing mother, while another’s is to grow organic food, or save lemurs, or work at that magazine.
Although your intuition might lead you (or might have already led you) toward a role that might not seem all that glamorous, it doesn’t make it any less important or meaningful or soul-rocking. There might be thousands of first-grade teachers, but only you can give hope to those specific children in that specific children at that specific time. Let’s face it, not everyone can be a Nelson Mandela, because as amazing as that man is, the universe doesn’t need millions of him. The universe needs, well, you. & only you can do what it is you do, in your unique way. So please don’t shut down your unique abilities with doubt or comparisons or critiques (“Working at this cafe or teaching music to the elderly or writing poetry on my lunch break can’t be all that cosmically significant; just look at that guy I saw on 20/20 who’s setting up HIV clinics in Africa”). Gandhi said, “Whatever you do may seem insignificant to you, but it is most important that you do it.” Trust me, when you believe in yourself & fulfil your role to the best of your ability, you are a spiritual superstar, as powerful & as needed as any soul on the planet. As modern dance genius Martha Graham so beautifully put it, “There is a vitality, a life force, a quickening that is translated through you into action. & because there is only one of you in time, this expression is unique. & if you block it, it will never exist through any other medium & be lost. The world will not have it. It is not your business to determine how good it is: nor how it compares with other expressions. It is your business to keep it yours, clearly & directly. To keep the channel open” (quoted in Rob Brezsny’s Pronoia, p. 76).
This is a mysteriously connected universe. We don’t always consciously know how far our energy might reach & how intense its effect might be, but by doig what you intuitively feel you should be doing in this world (be it a career, a project, an art piece, a relationship), you are actually, believe it or not, helping to infuse this planet & even the entire cosmos with deep soulful purpose as well as encouraging other beings to seek out & bravely live their own role. (There is more about this phenomenon in the next chapter.)
Of course, when we start becoming more connected to & more expressive of who we really are, the seemingly random roles we play become just natural extensions of ourselves. Intuitive hits about what your role is (for right now) may not always suggest a huge change from what you are already doing, but they should help you do what you do more consciously. Richard Bach wrote, “Here is a test to find whether your mission on earth is finished: if you’re alive, it isn’t” (Illusions, p. 159). So what’s your part to play now? How can you be it even better? Don’t know if you’ve found what you’re meant to do or be quite yet? Don’t fret; when it’s time, the universe will give you plenty of external & internal hints, but here’s mine: You’ll know when you find it because it will make you feel very alive, happy, aligned, content — even if it challenges you & pushes your limits & freaks you out a bit. You will know, on a cell-tingling level, that you are doing what you are meant to do, no matter how mundane it might appear to others, or even to your ego. You will know by how intensely you’re existing.
P.S. Buy the book!
Love letters & feather headdresses,

iCiNG Transformation Challenge Preparation
[ 30 January 2009, 15:56 ]

A couple of days ago I decided what I’m going to do for my personal iTC. It’s not super-adventurous or anything; in fact, it’s exactly what I did last year — but because the thought of it makes me feel uncomfortable, I know I should be doing it. (The word “challenge” is in the title for a reason!)
My iCiNG Transformation Challenge is going to be centered around exercising every day (which I am pretty much doing already, but I want to be much more conscious about doing it), & eating 100% raw.
With exercise, I am already hooping for about an hour on average every day, & I love it, but what I want to do is turn my exercise into more of a meditation. I want to be really present, really grounded, & experience the ecstasy of movement. Sometimes I feel like the heavens are french-kissing me while I hoop dance, but I want to feel that when I’m doing yoga, weights, walking, etc. too! It’s my intention to have exercise feel less like a tedious chore than an exploration of bliss & an expression of adoration for the universe. Working love into everyday life, that’s me, that’s my mission!
As for the food… Last year when I did this, my boyfriend was eating 100% raw too, which made life way easier. We were both going through the same thing, we could talk about our cravings, & talk each other out of going to KFC. This time I’m pretty much doing it alone — even though I have you guys! — so I know I need to put some systems in place to help support me as I do this. Especially since I will also be in the midst of organising & packing for my trip back to the USA!
Here are some things I think will help — & this might give you some ideas as to how you can set up support systems for your own challenge.
I’m going to get more involved in the raw community. One of the reasons that even the most well-intentioned raw foodists go off their greens is because of lack of support or community. Let’s face it, radically altering your diet has consequences & alters your social life quite a lot. There are lots of other people around the world rocking raw food like nobody’s business, but because you don’t know they exist, often you feel like a solo juicing voyager, travelling alone, confused & adrift. That’s why it is so important to get involved with a good community of raw people, whether in your city or just online, & for most of us, Give It To Me Raw is an awesome place to get started. Give It To Me Raw was invaluable to me when I first started going raw, & is always my go-to when I have a question about something. So whatever it is you’re doing, do a bit of research & seek out people who have suceeded at doing that same thing. Then start to talk to them. Trust me, you’ll thank me later!
I’ve decided to listen to at least one raw food podcast a day, because another great way to combat the loneliness is to get actively involved & learn some new things! It helps keep you inspired & excited, gives you lots of ideas & reminds you once again that you’re not the only person doing it. One way I love to do this is by listening to podcasts & watching videos. In the case of raw food, there are so many great raw food podcasts, uncooking shows & instructional videos online that you can totally take your pick! There will be oodles of information on what you want to do too, so get searchin’!
I had a good think about my motivation. I admit to being shallow & superficial, & honestly, the bulk of my reasons for wanting to get back to raw food revolve around how it makes me look. The way it makes me feel (clear-headed, smart, alert, ecstatic) are just a bonus, but I feel like ultimately, they are what will keep me wanting to eat raw — as well as the fact that I know, deep down, that eating raw is right for me, & the best thing I can do for myself right now. Going off raw food late last year taught me that — the difference was huge. (Oh, & I just found this article on Zen Habits: 10 Reasons Eating Raw Is Healthier For You & The Planet!)
My point in saying this is that you need to know why you’re doing what you’re doing. Joining a gym or going vegan just because you “think you should” isn’t going to cut it when you’re craving cheese or a sleep-in — you need a reason which really means something to you. My suggestion is to have a really good, investigative probe into your own motivation, & be honest with yourself. Do you want to go vegan for animal rights, or do you actually want to try it because you want to lose a few pounds? Take that honesty & then write it down. You can put it on Post It notes around your house, write it in your journal or rearrange your alphabet fridge magnets to spell it out, but putting things in writing — especially where you can see them often — is very powerful.
I’m going to be good to myself… & you should be too! Don’t expect to be perfect, because no one is, & as you move through the steps of your challenge, it is almost inevitable that there will be times where you stumble. Having said that, don’t expect you will fail, either — we attract what we think about, so thinking that way is totally counter-productive! Just concentrate on doing the best you can every day, & if you mess it up, it’s cool. Tomorrow is another day. I think it’s important to aim for consistency, not perfection (something I learned from Dhru & Nature Love!), because it sets us up to form positive habits & routines rather than expecting to become a saint overnight. I am going to do my best to eat 100% raw every day, but if I eat some toast or devour a plate of potato salad, I’m not going to flagellate myself. What’s the point?! The way I see it, we’re trying to make positive changes to our lives, & that doesn’t include beating ourselves up for being human! You & I are to be commended for even making these first steps. Remember that!
Alright — so having taken all that in, what steps are you going to take to build your own support system?
Love letters & feather headdresses,

Horoscopes For The Year Of The Ox!
[ 26 January 2009, 19:25 ]
2009 is the year of the ox. The ox in Chinese astrology is similar to Capricorn in Western astrology — a sign of practicality & stability. The ox is known for being dutiful & responsible. The Chinese believe that the year of the ox is an ideal year in which to build a solid foundation, & to plant seeds from which you will benefit later. Being diligent & patient will reap you great rewards!
Here are your individual horoscopes for the Chinese new year!

Ox 1913, 1925, 1937, 1949, 1961, 1973, 1985, 2009
The male ox will have better romantic luck than females this year. Women are expected to have lots of short-term romances, & will need to take the initiative in the romantic department more than usual this year — so pounce that saucy stranger! Men are much more likely to meet someone with whom they could spend a few years with. There is a star of wealth shining on the ox this year, signifying slow but steady financial progress. Don’t push or rush anything, just stay the course. The main thing to concentrate on this year is interpersonal relationships. Decide to become a better friend & lover by learning to communicate!

Tiger 1914, 1926, 1938, 1950, 1962, 1974, 1986, 1998
Tigers will probably be frustrated by the slow pace of this year. Learning patience & restraint might be their major lesson! Don’t make any sudden decisions, especially when you’re angry, because it’s extremely likely that you’ll get into trouble if you do! It’s possible that people around you will distrust or betray you this year, so be cautious. Don’t tell everyone everything! Be careful signing contracts & documents, too — be sure to double- or triple-check them. Having said all this, there are lucky stars shining on you too, especially when it comes to work. You will be very likely to get a promotion or raise this year.

Rabbit 1915, 1927, 1939, 1951, 1963, 1975, 1987, 1999
This is a year for nesting & resting with friends & family. The people around you will take care of you in 2009. There are many stars of love & luck shining on you, which will make you even more charming & appealing than ever before! This is great news for single rabbits but rabbits in relationships need to be careful to resist temptation, for it will come your way this year! There will also be positive developments around home life, such as buying a new home or redecorating a current one.

Dragon 1916, 1928, 1940, 1952, 1964, 1976, 1988, 2000
There will be major changes in the dragon’s life this year. It could go either way, so be prepared for a radical shake-up or wake-up! Stay conscious & present & optimistic. It is incredibly important that this year you work to maintain your integrity. Travelling a lot this year will help you create lots of positive energy around you. If you keep working hard this year, you will see good progress. Your relationships will be comfortable & easy.

Snake 1917, 1929, 1941, 1953, 1965, 1977, 1989, 2001
2009 is a super-lucky for snakes! Act on opportunities & seize the moment! You have great luck in love & career this year — the chances of getting married or a huge promotion are excellent. You will meet influential people who will inspire & help you make more money as well as increasing your prestige. You should still be careful, though — you may want to save some money this year to help cover unexpected expenses or losses.

Horse 1918, 1930, 1942, 1954, 1966, 1978, 1990, 2002
This is going to be a hectic year for horses as all kinds of things happen. You will have good & bad luck, but as long as you remember that everything brings opportunity & choices, you’ll be just fine! A lucky star which represents courage, social status & leadership is shining on you, meaning it is likely that you will do well at work & in moving up through the ranks! Learn to ask for help because this year you may need it. You may also find yourself moving house or country!

Sheep 1919, 1931, 1943, 1955, 1967, 1979, 1991, 2003
Sheep are going to be insanely lucky in love this year, much more so than last year! Being single & unencumbered is a good thing for you right not because it gives you the opportunity to take your pick from any number of eligible bachelors or bachelorettes! There are stars of gossip (!) around you though, so be quiet — don’t gloat about your sordid romance(s)! Promotions, raises & great personal growth are also in the stars for you this year. You may feel lonely at times, but be grateful for what you have & 2009 will be a great success.

Monkey 1920, 1932, 1944, 1956, 1968, 1980, 1992, 2004
This is a year of travelling for the monkey, & amazingly, the more you travel, the more money you will earn! If you are in an academic or intellectual field, you will have a lot of luck too — your mind will be clear & creative, & you will have lots of energy. You will achieve a lot this year. Take extra classes if you can. You will have plenty of free time this year too, which should be spent associating with friends & family.

Rooster 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005
The rooster may have to work hard to generate happiness this year. This is not a time for complacency or just coasting along — in order for 2009 to be a success, you will need to make a concerted effort. Someone is going to look after you & influence you a lot. It’s a great time to gain on what you lost in recent years, & your prestige & reputation are increasing.

Dog 1922, 1934, 1946, 1958, 1970, 1982, 1994, 2006
This year brings dramatic change for dogs — whether that’s good or bad is up to you! Concentrate on the positive & you will enjoy yourself much more. Make an effort to travel when you can & attend social engagements. Dogs who work in the creative or design industries will feel more inspired than ever this year, & will get lots of appreciation & recognition for their work. You might argue with your family more than usual this year, & all your hard work, while fun, may stress you out. Spend time with friends & relax whenever you can.

Pig 1911, 1923, 1935, 1947, 1959, 1971, 1983, 1995
This is a bright year full of wonder, with lots of love & career luck. Pigs in relationships might get married or pregnant, while single female pigs are encouraged to travel to far-flung lands to find the love of their life! Long-term relationships are in the cards for pig ladies. The stars for clear thinking are shining brightly this year, which is great news for pigs whose work is intellectual or creative. It is also likely that you will gain a lot of recognition for the work you’ve done. This year, pigs should follow their instincts but avoid taking unnecessary risks. Mood swings, frustration & difficulty communicating may affect you but overall, 2009 will be a fantastic year.

Rat 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996
Romance could be tricky for rats this year. Many of you in long-term relationships will come to the realisation that the person you’re with is not the one you actually want. However, that’s the only area of 2009 which presents problems, because everything else looks wonderful. This is a great year for your career, especially for those people who work outdoors or have positions of leadership or authority. Rats will eat a lot of good food this year too, but should take care not to overindulge! The elder family members of rats may have health problems, & rats are discouraged from engaging in risky sports because the chance of getting harmed is high! Overall, rats will make great progress this year as long as they know that good things take time.
What sign are you & what do you think of your predictions for the year? I’m a pig (oink oink!) & everything sounds pretty good to me!
Love letters & feather headdresses,

The iCiNG Transformation Challenge Starts On Sunday!
[ 26 January 2009, 01:31 ]
You asked for it, you got it! The second annual (wow!) iCiNG Transformation Challenge starts at the end of the week — on Sunday 1st February, & will run for 28 days.
GET PUMPED, BABY!
For those of you who weren’t here for it last year, the iCiNG Transformation Challenge is an opportunity to achieve something you’ve wanted to do for a while but as yet, haven’t quite managed to hit out of the park. Last year, my personal challenge was to exercise in some form every day & eat 100% raw. Other people changed bad habits, revamped relationships, made steps towards doing more fulfilling work, transitioned their diet, worked on artistic projects, stopped smoking or taking drugs, etc. There is no limit as to what you can or can’t do within the challenge — it’s totally up to you.
Last year it was a raging success, with over 1500 participants from all over the world. There’s something really powerful about feeling like you’re not the only person making change in their life, & having a group of people around you who you know you can discuss it with! Sometimes when we decide to alter something in our lifestyle, our friends, families & lovers aren’t supportive. They feel threatened or they don’t have all the information or are obstructed by issues of their own, & so they resist us making those changes. That can make it really difficult to change our patterns & behaviour, because ultimately we all want to be liked — especially by people who are close to us. The iTC is wonderful for this very reason because we’re all in it together, & we all want everyone else in the group to do well. It’s a good way to make friendships & form bonds, too!
Essentially what happens is that I provide an area on iCiNG where we can all discuss our progress & give one another support. I think it’s good to check in on a daily basis & talk about our various challenges. It helps keep you engaged & excited about your transformation. I’ll be acting as head cheerleader, cheering you all on, pom-poms & all, posting daily inspiration, ideas & encouragement, as well as articles that I think will be relevant to what you’re going through.
I set up an iCiNG Transformation Challenge mailing list last year, which was really useful for a lot of people, but this year, I’m going to do it all out loud, in public. As cool as it is to get an email every day about the iTC, there was no way for anyone to search it or find it unless you were already in on it. I think this kind of thing should be in the public arena, so that anyone who wants to start their own challenge at a later date has everything at their fingertips. (You can still get iTC updates that way simply by subscribing to iCiNG via email!)
Okay, so you have six or seven days to organise yourself for your own personal challenge. Have a think about what you’d like to make happen next month, & how you can prepare for that. If you have no idea where to begin, raw food coach Karen Knowler has a great PDF on 13 great ways to improve your life — it’s really valuable for everyone, & you can download it for free here!
So whatever you want to do, start doing some research. Then begin to gather resources or whatever it is you think you’ll need in order to support you in your journey… & we’ll reconvene on Sunday! YAY! Are you excited?! I am!
When you know what you want to achieve, come back here & let us know what your intentions for the month are! Then we can start discussing & brainstorming it all! This will also help give me ideas about what sort of articles would help you most!
I’ll leave you with these words from the new American president (!!!), Barack Obama, which I think are perfectly appropriate!

Love letters & feather headdresses,

How To Establish A Fabulous Daily Routine
[ 19 January 2009, 23:14 ]
Ahhh, two-thousand-&-divine! There was so much hype towards the end of 2008, with plenty of us swearing up & down that 2009 was going to be different, by gum! Well, we’re now a third of the way through the first month of 2009, so it’s time to check in & see how you’re feeling. How are things going for you? Odds are good that if you haven’t switched up any of your routines or habits, January 2009 seems eerily similar to December 2008… & November 2008… & October 2008!
The real way to implement change in your life is to alter your habits. One of the major things that has changed my life in the past is setting up a daily routine that I enjoy & which I know works. It sounds boring, I know, but it doesn’t have to be. That’s the beauty of it — it’s your routine, so if you want to start the day with naked sun salutations, a massive salad or pyjama dance-off, you can! Be imaginative! It doesn’t have to be epic zombie time, complete with bleary-eyes, stubbed toes & bland breakfast!
So, what’s your daily routine?
Be honest! Do you really wake up at 6am & do yoga every morning, or are you more inclined to rush out the door at 8.49 without so much as brushing your hair? My routine has been a bit of a mess lately too, which is what prompted me to write this article! I’ve been eating all kinds of rubbish, my exercising has been sporadic, I’ve been sleeping in until 10 or 11 every morning, & things just feel really off. I am convinced (convinced!) that Mercury retrograde is partially to blame for this, which just adds to my feeling that now is the time to look back at what hasn’t been working in my routine, & come up with yummy new ways to move forward.
We often fool ourselves into thinking that changing our old habits is an impossibility, an exercise in futility, a waste of time. It’ll never work, we think, completely oblivious to the fact that our current lifestyle isn’t working for us either! How bad could a little change be?
The reason most people repeatedly fail to make something new into a habit is because of their fear of change. Why is this? When we decide we want to do something new, part of us is gung-ho, excited, chomping at the bit to get going. But another part of us is terrified at the idea of shaking things up. We often jump to a far-fetched conclusion which seems rational at the time, but really isn’t, like, “Oh my god, if I start down this path, I’m going to have to do an hour of jumping jacks every morning UNTIL I DIE.” So we never even begin, or perhaps we do it twice before giving up.
It usually takes 30 to 40 repetitions of something before it becomes a habit or routine, & it is perhaps because of this reason that Steve Pavlina is a great advocate of the 30-day trial concept. It manages to skirt ye olde freak out because you’ve set a time-limit. If you’re absolutely hating your routine on day 23, you know you only have 7 more days to go, which makes it all seem much more tolerable.
30 days is also an excellent length because it gives you time to gather real data about what you’re doing. If you change the way you eat or the amount you exercise, it’s common that the first week will be rough. You’ll be exhausted, detoxing, emotionally haggard — all sorts of things will come up — so if you stick at for 30 days, you’ll get past that first difficult stage & into the really juicy bit.
Enough talking, time for action. Let’s make some lists. I’ll go first, then it’s your turn!
What isn’t working for you in your routine?
For me, sleeping in until 10 or 11 is totally not doing it for me. I always feel like I’ve wasted the day when I do that, especially since I know that I get my best work done first thing.
The food I’m eating isn’t doing it for me either. I’m probably about 80% vegan right now — which is good — but I’m eating pretty much all vegan junk food, which is not where I want to be! Raw power please!
It’s totally time to get back into regular exercise. I meant to do this when I got back from Auckland but somehow it didn’t happen. I had a really rough 3 days, & last night after eating about six pieces of toast & a whole lot of rocky road, I decided it was time for a work-out. My short 30 minute cardio blast had me feeling better than I have all week.
How would you like your routine to look?
Wake up at 7.30 (or earlier)
Do some gentle stretching & then half an hour of exercise
Shower & get pretty
Make a big smoothie, drink that & down vitamins as I check my email
Set intentions for the day in my Moleskine
Start working!
What steps do you need to take to make this a reality?
Thankfully I have most of these things sorted out already. I have a huge stack of exercise DVDs which I really enjoy doing (I know, what a nerd!), as well as my two brand spanking new HOOPS which I can use if I’m not in the mood for a prescribed routine (& which I use during the day anyway). I went to the health shop yesterday — that place is like pure porn for a hardcore Virgo! — & bought some supplements & vitamins I’d run out of, including maca which I am going to put into my smoothies! I also went to the supermarket & bought some stuff for making smoothies. Yay!
So… what about you?
Where are you at & where do you want to be? What kind of steps do you need to take to switch up your routine for good (um, I mean, 30 days!)? Do you need more information or encouragement? Take some time & think about it. What small changes do you think you could make which would really improve your quality of life?
Some of you will remember the iCiNG Transformation Challenge which ran for a month last April. Anyone keen for a repeat performance?!
Extra For Experts:
How To Establish New Habits The No-Sweat Way using Kaizen, from Zen Habits.
Love letters & feather headdresses,

Violently Happy
[ 17 January 2009, 17:52 ]
I know we’ve done this before, but last time it was so great I almost exploded!

Post a photo of yourself looking REALLY, deliriously happy in the comments!
Definitely a good way to round off the weekend. I love this!
Love letters & feather headdresses,

Questions On A Postcard: He Loves Me More!
[ 4 January 2009, 16:43 ]

Dear Ms. S.,
What lovely penmanship you have!
In my experience, relationships are always somewhat unbalanced. Regardless of the situation, whether it’s marriage or a summer romance, one person is always more invested than the other; that’s just how it is. It keeps life interesting & maintains that deliciously ridiculous merry-go-round effect. If you have to be in one position, I tend to think that being the person who is more loved is preferable, but of course it does put you in an awkward situation. It’s a sort of stasis. There are feelings of guilt. You wonder if you’re both wasting your time. You think, ‘Maybe I should let this person go so that they can find someone who loves them as much as they love me’.
What you do about the situation is entirely up to you. I can’t say what is right for your life, & plus I have faith that whatever you do will be what you were meant to do. The universe has your back.
What I will say is this. Even when we do our best to seek out a more magical & meaningful existence, life is full to overflowing with average things & mundane realities. Dull jobs, exams, corporate attire, standing in queues, early mornings, tired eyeballs & many, many interactions with the great unwashed. There are all these things which fill us with a vast nothing. Love should not be one of them.
The fact that he is “nice” is not enough to keep you together. Plenty of people are nice & good. That doesn’t make them lover material. That doesn’t mean they are the person to whom you should “hitch your wagon”.
Learning to make yourself happy should be one of your primarily preoccupations. If you feel more joy when you’re by yourself than when you’re with him, then you know it’s time for something to change. The thing with learning to make ourselves happy is that sometimes it takes a leap of faith. Sometimes we have to break up the status quo with a big hammer in order to get there. Sometimes it’s more of a demolition derby, but hey. You gotta do what you gotta do.
There is a period of malaise in every relationship. The initial sparks & fabulousness begin to fade, & it’s just night after night of getting takeaways, watching television, etc. Some people feel that once they get to a certain age, it’s easier just to settle down with someone who doesn’t make them want to commit mass homicide, so they do. But some people would rather be in a relationship with someone who makes them feel electric. You get to choose which camp you’d rather summer holiday with.
If this boy doesn’t make you want to explode with joy & excitement, if thoughts of him DON’T dance like sugarplums in your head, if the mere mention of his name doesn’t fill your body with fireworks, if you don’t spend hours daydreaming about your future together… then you’ll be happier doing your own thing, sugarplum.
Take that time that you spend together, twiddling your thumbs, & invest it in yourself. Cold & calculating as it may sound, your returns will be far greater. & who knows — in that time, you might just meet someone who really captures your imagination. Someone who you could love more than you ever imagined possible.
Fingers crossed.
Love letters & feather headdresses,

2009: Words Which Mean Something
[ 31 December 2008, 15:42 ]
I noticed last year that when I was writing my weekly “to do” list, & setting intentions for the week, that it was really helpful to have a phrase that I could remember easily. One thing I wrote on my lists pretty regularly was “raw power” — meaning, essentially, eat more raw food! To me, the phrase “raw power” encapsulates everything it needs to. In my head, it translates to, “Eat as much raw food as you can, but don’t freak out about it. Just do your best. You’ll look more radiant, your brain will work better, & you’ll feel happier. Okay, go!” It’s much faster to just write RAW POWER! It helps keep me on track.
Here are my mottos for 2009, all of which I am embracing fully & doing my best to live with passion & purpose! Just like “raw power” above, these phrases have multi-layered meanings for me.
What are they?

I have a copy of this stuck into the front of my 2009 Moleskine. Just like the manifesto I wrote about two days ago, it’s another way to keep myself on track this year.
Do you have any mottos to guide you in the coming year? If not, will you make some?
Love letters & feather headdresses,

Things To Do Before 2009
[ 29 December 2008, 22:34 ]
For those of us in New Zealand, 2009 ticks into existence in a little over 24 hours. Before we launch into January with a flying leap, pinch a bit of time with your fingers & use it to your advantage. Here are some ideas to start you off right!
Recognise 2008 for what it has been. Even if you felt like it was the worst year of your life, it had lessons to teach you & positive things have happened. Think back & be grateful for what 2008 showed you, so that you can move forward into 2009 with a clear head & a dedication to all things fabulous!
As part of this, consider reviewing your year. You can do this by taking a silly survey, or by simply meditating on the events of the past 365 days. Think about what you’d like to stay the same or improve in 2009, & what you are happy to leave behind. The unexamined life is not worth living, after all. (Thanks, Socrates!) Use this information as a jumping-off point to choose some goals for the new year.
Okay, it’s time! Set yourself a bunch of amazing goals. Remember that your goal needs to be able to be measured & have a deadline. Don’t forget to work out the steps you’ll need to take to achieve each goal! For example, “lose weight” is not a goal — “lose 20 pounds by the 10th of November through a combination of exercise 4 times/week & 2 raw meals a day” is!
“If you are bored with life, if you don’t get up every morning with a burning desire to do things — you don’t have enough goals.” — Lou Holtz
Before you write on the 1st of January page in your new diary, take some time to write a short manifesto of what you want from 2009. Mine starts like this: “Magic, laughter & adventures.“ For the truly anally-retentive, draft it on your computer first & then transcribe it into your diary in your loveliest, loopiest handwriting. Having something like this written in your diary is a great way to remind yourself of who you are, who you want to be, & where you want to go. You can refer to it whenever you’re feeling a bit lost. Think of it as a beautiful road-map for the year.
Write yourself a fashion manifesto (like this one) for 2009. How do you want to look? Start a scrapbook & fill it with images, words & ideas to keep you sartorially inspired.
Come up with some new year’s resolutions. These are different to goals in that they are more fluid, & less measureable, but still a lot of fun! See this article from last year for ideas!
Sign up for an account with 43 Things.
Throw out your old underwear, & buy yourself new slinkies in the post-Christmas sales!
Come up with a new name for the new year — a nickname, a project name, a full name…
Buy new bedding & shake off the ghosts of lovers past.
Clear out your friends lists on Myspace, Facebook, Livejournal, Twitter, AIM, etc. If someone isn’t actually your friend or has a habit of driving you crazy, why keep them around? Start the year fresh!
Decide to do something in 2009 that terrifies you. Like hip-hop karaoke in front of an audience, telling someone how much you really like them, or sky-diving. Give yourself a deadline & make it happen!
Do something in the next two (or three) days which makes for a good story! Run down the road naked in the snow if you have to, just make it something worth telling other people about! The year isn’t over until it’s over!
Call, email or meet up with your favourite people to tell them how much happiness they have added to your year.
Write a letter to the one person you allowed to make 2008 more difficult than it needed to be. Be as angry & vicious as you like, but when you’re done, burn it or tear it into little pieces. Visualise all your vitriol disappearing with it.
Make a start on what you want to achieve in 2009. Buy those exercise DVDs, join a gym, email that person, go & pick out paint colours for your room, whatever. You don’t have to wait until the 1st of January to start changing things!
Change your hair. Better yet, cut it all off & have it donated.
Come up with some new words to work into your vocabulary next year. Among others, I plan on reviving demode (out of fashion or unstylish), wicked (used for emphasis — e.g. “wicked faded”), mad (also used for emphasis — e.g. “mad keen”) & brocabulary (words your friends say that you pick up)! Huge props to Jake who inspired this idea (& gave me some of the words)!
Start planning a vacation to look forward to. Paris? Miami? Sounds good, mmm? But it doesn’t have to be extravagant or expensive — spend a weekend in a couch fort with your best friend if that’s all your budget & schedule allows for.
If you don’t have anything magnificent planned for the night of the 31st, spend some time thinking about what you’d like to do. Then do your best to make it happen. You might prefer a night in with Buffy the Vampire Slayer to a raging crowd. If that’s what you want to do, then do it! There is no better time to start living the life you want.
Remember that 2009 will be what you make it. Set your intentions now & fall in love with the idea that it will be marvellous!
Buy a magical t-shirt & sparkly knickers to kick off 2009 with a flourish! Wink wink!
Love letters & feather headdresses,

French Kissing 2009 Hello
[ 29 December 2008, 13:55 ]
Imaginary outfits, imaginary girls. If you could star in your own new year’s eve short story, what would unfold?
Natalie met her best friend Ginger in a cocktail bar, where they drank Singapore Slings & gave fake names to well-dressed boys. They held hands all the way home & took polaroids of each other making silly faces before falling asleep on Ginger’s couch at 5am.
Lolly took the subway to the house of a friend of a friend, where she caught the eye of a Swedish exchange student. After a couple of hours of funny but confusing conversation, he kissed her on the fire escape. She was so surprised she almost choked on her gum.
With her friends waiting outside, Carmen kissed her parents goodbye & stole her father’s hat from the hallway before closing the door behind her. When her best friend’s digital watch displayed 12:00, the five of them were sitting in a tiny boat on a super-still lake. Carmen let a flare gun off into the night & laughed, before using a voice-transforming megaphone to lead all her friends in a T-Pain singalong.
She make the people say yeeeeah, yeeeeeeeah… I can put you in a log cabin, somewhere in Aspen!
Robin would totally have preferred to stay in with a tub of Haagen-Dazs. The crowds & the noise were too much for her. Instead she went to her boyfriend’s place, avoided his drunken workmates & brandished her camera like a weapon.
Katie kicked it at home with a stack of her favourite records & a new pair of headphones. She fell asleep at 11.42pm, woke up the next morning & continued life as usual.
Zara went to a loud punk rock show with her almost-boyfriend. They rang in the new year by jumping up & down, screaming & yelling, writhing beside an amp, covered in sweat & sexual tension. She had worn a big bat signal over her heart to keep it safe, but it didn’t work. By the time the sun rose, her head was full of stars & bursting cartoon love-hearts.
What are you going to wear on the 31st?
P.S. Here are some new year’s eve outfits I made last year!
Love letters & feather headdresses,

Style Tips -- 15th December 2008
[ 14 December 2008, 15:47 ]

Write yourself a report card. School was rough for everyone, so forget all those old vindictive teachers who always commented that you’d be so wonderful if “you applied yourself” or went on & on about your “potential”. (Who wants to harness their potential in geography class?!) Think about the things that are important to you — like the amount of strangers you talk to, or being a good lover, or knowing the precise moment to hold someone else’s hand — & grade yourself. Then put it somewhere prominent so you can see it regularly & be reminded.
Stop making enemies with people who are prettier/more clever/more successful/cooler than you. Here’s the thing. Those people will always exist. Life is not a competition, just relax. Stop being jealous & start being friends with them! You never know what you might learn — maybe they’ll teach you how to be prettier/more clever/more successful/cooler! Competing with one another just keeps us apart & unhappy. Soak it up!
Next time you inadvertently stain your bathroom with hair dye — Special Effects included — don’t fret. Just grab a tube of whitening toothpaste, squirt it on, leave it for a couple of minutes, then scrub. I promise you this will work on practically anything, including white walls & porous wooden benches. It saved my life a couple of weeks ago & it might save yours too!
Do some research on the properties of crystals (I like this site), then go to a bead store & make yourself a bracelet or necklace featuring the stones that appeal to you. Love? Strength? Mental clarity? Take your pick, there is a stone for everything! Even if you don’t believe in the purported power of crystals, it’s always good to have a visual reminder of what it is you’re striving for!
Buy peppermint chapstick. It’s like having the Alps in your mouth. Yum.
Practise stripping every time you get undressed for the shower! Take some music in there & turn it UP! Start dancing, & watch yourself while you take your clothes off. I swear that if you do this regularly, you will become a) a much better dancer & b) much more confident & happy with your body! Plus, it’s all good practise for the actual event, isn’t it?!
(Style tips from this day last year!)
Love letters & feather headdresses,

How To Cultivate Your Personal Style
[ 7 December 2008, 17:05 ]
Style is not just about what you wear, it’s about what you do & how you do it.
When I started writing this article, I took it to the streets — well, Twitter — & asked my followers who their ultimate style icon was. One of the things I noticed was that almost everyone they mentioned was someone who lived their entire life with style. They weren’t just A-list celebrities who had stylists dress them for big events. They were men & women with strikingly original aesthetics, fresh new approaches to living & a different way of doing things.
The reason I chose a picture of Manko to accompany this article is because she perfectly illustrates what it means to allow your personal style to permeate all aspects of your life. I had always adored what I’d seen of her modelling online, & when I met her for brunch a couple of months ago, I was delighted to see that it’s not just something she turns on & off for the camera. She is just as nutty in person: tossing her hat around, prodding at her food, laughing at inane Americanisms & making pedestrians stare.
So, who are your style icons? If I had to guess, I would say mostly they are people who have their own little universe of style, separate to everyone else. For example, when Fight Club came out, unconventional girls went ga-ga for Helena Bonham Carter’s portrayal of the notorious Marla Singer. It wasn’t just what she wore. Who even really remembers that, except for the big hat & the pink bridesmaid’s dress? It was about what she did & how she did it. The way she smoked cigarettes, the way she walked into traffic, the way she spoke on the phone, her heavy-handed eyeliner & crazy hair.
My personal style icons are people (or characters) like Madonna, Carrie Bradshaw, Diana Vreeland, Marchesa Louisa Casati, & Little Edie. I didn’t always love the way they dressed, necessarily; I am not the sort of person to emulate someone else’s look, anyway. Really the reason I admire them is because of their attitude. All of those women really pushed boundaries, & were completely unashamed to look a way that pleased them — not anyone else. (You can read more about these individual women — & a few more! — on Top 5 Fictional Female Style Icons & these pieces from my Style Icons series: Madonna, Carrie Bradshaw, Diana Vreeland & Marchesa Lusia Casati.)
Personal style is about the way you interact with other people in line, the way you stack your magazines, how much stuff you carry with you every day — & what those things might be. It’s about your chosen references to pop culture, whether you dance in public & the way you fill in forms.
Everything you do is a declarative statement of your personal style, whether you’re aware of it or not.
If you want to start consciously developing your own style, you don’t have to start self-monitoring like a lunatic. Just allow yourself to become aware of how you are & the way that you do things. If there’s something you decide you could improve — maybe your table manners, or the tone of voice you use when you’re irritated — then do that. But overall, just become conscious of your various facets, the things that make you up as a person. Consider who influences you & how they do that. Then, start to expand. Think about the things you could start to incorporate into your life.
Not sure where to start?
Start a style scrapbook — on paper or even on Flickr — & use it as a jumping-off point for dressing yourself, decorating your house, interacting with others. Don’t feel like this is just some amateur move, either; in actual fact, the most stylish, put-together people I know often have multiple style scrapbooks that take various incarnations. They might have a set on Flickr, a collage on a board in their bedroom, & a collection of pictures beside their desk at work. Truly stylish people are always evolving in some new direction. Style is not about choosing a look & sticking with it forever, it needs to change as you do, & having a style scrapbook helps you do that. Think about fashion designers: ultimate taste-makers, they often have entire walls covered in pictures & inspiration to kick them into gear.
From your style scrapbook, you can really expand. If you notice that a lot of people you admire wear hats, for example, maybe it’s time to branch out & pick up a snood, fedora or fascinator! You can also use other people’s ideas to help facilitate your own wardrobe. Most of us own an item that we love but which drives us crazy because we don’t know how to wear it (tulle skirt, oxford heels, sequinned mini?) — & every time we see it in the closet, it gives us these crazy mixed emotions. Trawl street fashion blogs, the trend-spotting, personal style, street style & model style discussions on The Fashion Spot, Wardrobe Remix & LOOKBOOK.nu to find new, innovative ways to wear the things you never do, or just to give old items a new lease on life.
Photograph your outfits. I know that I bang on & on & on about this, but I do so for a reason! First of all, it gives you a real perspective on how you look, as opposed to just staring in a mirror (where we tend to focus on one thing at a time). In a mirror we often stand up straight or adjust our bodies according to our clothes, but a photo illustrates how the clothing actually falls on us. Secondly, it gives you an instant catalogue of already-worn outfits if you have to run out the door at a moment’s notice!
Actually put aside time to look at your outfit photos & consider what you could do differently next time. What if you changed shoes, added a jacket, took off that necklace, wore a different belt? Dissect it & break it down. What does this outfit say about you? Where is the ideal place to wear it? Who would appreciate it & who wouldn’t? How good do you feel in it, & why? Use all these answers as a platform to help you evolve.
Think about ye olde “quality versus quantity”, but don’t just let it flit across your mind. Actually devote a little brainpower to it. You know, deep down in your heart of hearts, that a $30 dress isn’t going to get you very far. What is it made from? Under what conditions? How well is it made? The answers aren’t going to be very endearing. This is not to say that you need to become a snob & refuse to wear anything with a double-digit pricetag, but just be aware that if you constantly spend your pennies on many cheap items, you’re probably missing out on fabulous shoes, lush sweaters & beautifully-cut dresses. That’s all!
Also think about what you spend your money on in general. Do you buy things just to fill a void, or do you buy things which really speak to you? I think we all have moments where we spend indiscriminately, but the real problem comes when you discover you own a whole lot of crap that doesn’t serve or even please you! Some home organisation experts recommend doing a house cleanse where you essentially get rid of everything you don’t love. Take a look around your room. How much of it do you actually love?
Spend time alone. This might seem like an odd way to cultivate your own style, especially when I have spoken so much about external influences, but really that’s the thing. Personal style is personal style, & while we are all strange, sweet amalgams of other people, places & dialects, the reason we are the way we are is because we’ve twisted all those things together in our own unique way. Think of it as having a concrete mixing truck in your belly. Even twin brothers & sisters can be complete opposites, despite having had many of the exact same influences. It’s all in the twist.
What this also means is that you should allow yourself to be as wild (or mild!) as you please, & don’t let other people & their own judgemental nonsense affect you. All these little things we do, from the way we spend our time to the people we speak to, changes & impacts us. I remember spending hours in the public library as a teenager, sitting on the floor, staring out at Wellington, with a huge, torso-sized stack of books next to me about New York City. I wrote things down, made notes, photocopied pictures, & told myself that I’d live there someday. It all counts, even the small things.
So, why go through all this madness? Why not just throw on a pair of jeans in the morning & yell, “TO HELL WITH IT!”?
Because discovering yourself is one of the most fabulous things you can do, & personal style is a way of flipping your discoveries inside out & putting them on display. Because people who know who they are are much more confident, happy & content. Because being our true selves empowers & emboldens other people. Because there is pure joy & magnificence in wearing something you love. Because experimenting with your personal style can magically transform you, & turn you into the person you’ve always wanted to be. & finally, because personal style & self-expression adds to the beauty of the world.
Even though sometimes other people’s personal style isn’t to our taste, I have to give people props for breaking the rules & wearing something different. It takes courage.
I would MUCH prefer to live in a city full of people wearing questionable things that made them happy than suffer through a drove of repressed-looking people in prescribed corporate attire! Bring on the knobbly cardigans in primary colours, unusual footwear, beaded waistcoats & lipstick accidentally smudged onto teeth! I love to see people who are actually excited about the clothing they have on. You can spot them in a crowd: they always look happier, walk with more confidence & check themselves out in shop windows!
I am definitely guilty of the sly sideways glance at a particularly reflective shop window. Sometimes I am even guilty of stopping & facing it front-on! But you know what? That’s just it. We all deserve to feel good enough about ourselves that we want to stop & savour the moment! & that, to me, is what personal style is all about.
Love letters & feather headdresses,

Gala's Christmas Wishlist
[ 1 December 2008, 13:28 ]

Extravagance a-go-go! Here’s what I’m lusting after this holiday season. If only Jay-Z was my boyfriend…
Darling necklace; Linda Farrow sunglasses; Swarovski ring; Jean Paul Gaultier ring; Linda Farrow vintage for Luella batgirl mask; Marc Jacobs clutch; shooting star earrings; insane ring; Céline heels; Wunderkind ankle boots; Céline boots; Cesare Paciotti heels; Death Metal Disco t-shirt; Rodarte gloves; sequinned bikini; Kaiya Eve tutu; Rick Owens boots; diamante piggybank; Shu Uemura diamante lashes; crucifix ring; external hard-drive; Pam psychic & mental t-shirt (you might recognise this — after researching this list online, I decided I loved it so much I went & bought it on Saturday!); Claude Maus knot t-shirt; Christian Lacroix dress; shredded black jeans (I will probably DIY it); Christian Louboutin Ariella studded boots; Christian Louboutin Orlan heels.
What do you desire for Christmas? (P.S. Gala’s Christmas gift-guide coming soon!)
Love letters & feather headdresses,

I Want To Be... A Hoop Dance Teacher!
[ 30 November 2008, 12:50 ]

Deanne came into my life almost two years ago, & has rocked it to the core with her love, support, insight & ideas! As well as owning Tokyomade — one of my very first advertisers! — she also introduced me to raw food, one of the things that I really believe has super-charged my life! Shortly after we “met” online, she got into hooping in a big way. Her passion for what she does is incredible, & when a reader suggested I interview her for my career series, I was flabbergasted that I hadn’t already thought of it myself!
So, without further ado… !
Tell us about what you do.
I am the visionary behind a transformational love revolution going on in Tokyo, involving lots of glitter, truckloads of laughter, massive amounts of hip action and pretty colored rings. I am a hoop dance performer and instructor in Tokyo, the founder of hooplovers.com.
How long ago did you start on this path?
Gala, I am not sure if you are aware of this but it was you and your infinite inspiration that reunited me with my inner dancer and brought hoops back into my life. Back in the days when you were orchestrating international dress up days, early 2007, a gorgeous gal called Rachel dressed up as her alter-ego Heidi von Hula. Clicking on her short video and watching what she could do with a hula hoop put me in a spin. I have not spent a day since without a hula hoop around some part of my body! Thank you Gala and Heidi von Hula!
How long were you doing it before you made it into your career or primary form of income?
About one year. In that time I took some hoop dance classes, hooped every day for up 4 hours a day, spent my spare time glued to hoop dance vids on youtube, dreamed big, visualized what life would be like as a hoop star, started planning and then headed to Sydney to meet up with my Hoop Dance mentor and sister in the spin, Bunny Hoop Star.
Did anything significant happen to get you to that point, or was it a series of small steps?
I think life is pretty much filled with happenings, big and small, that are overflowing with significance. There are a few major events in my hooping journey that come to mind. Firstly, my Mum visiting me in Tokyo and buying me my first pink, sparkling, dance hoop as a surprise. Realizing that hoop dance was a global revolution and that there were huge communities of hoopers and hoop entrepreneurs, many of whom were women was a big awakening. Going to Sydney to complete a Hoop Teacher training journey with Bunny Hoop Star and create a life changing connection. Seeing a positive, fun filled, lively community of hoopers grow in Tokyo. Opening up to the possibly that dreams really do come true, thoughts become things and I could become a Tokyo hoop star if that is what I desired. Believing in myself. Having talented, positive and passionate people around me.
Do you think official qualifications are important for someone entering your industry?
Behind all the glitter, color and spinning hoops there is an intense amount of work that goes into running my own business. I have a degree in Marketing that I guess helps with the business side of things. I have an Education degree, I was a primary school teacher for years before embarking on this spiraling journey, the knowledge and experience I gained from being in education most definitely helps me to create and execute hoop dance classes, workshops and other events. I know of a hula hoop star who has a degree in hooping from a Melbourne institute, I wish I had thought of that! I don’t think qualifications are essential but experience, passion, dedication, belief and training are!
Hoop Dance Teacher training is extremely valuable, learning from the mistresses and masters of the hoop is priceless. There are teacher training courses in Australia, the US, the UK and possibly other countries around the world.
What do you think is the best thing about working for yourself?
There are so many things that make having your own business a worthwhile choice, so many things I am grateful for. I can set my own schedule, be in charge of my life, know that the possibilities for promotion and advancement are limitless, my earning capacity has no cap on it, I can choose the people I surround myself with, connect with positive, like-minded peeps…I could go on and on…
What’s the worst thing?
Hhhmmm I am not sure, thinking about tax, insurance, account keeping, probably the financial side of things. There is no one to deposit a lump of money in my bank account each month, now it comes from many places and has to be shared around a lot more so that requires keeping track of.
Rate how happy you are with what you do out of 100 (100 being the best, 0 being devastatingly awful) on an average day.
I go to bed every night feeling giggly on the inside (not just from lack of sleep), I often find myself bursting into a huge smile when I think about the state of my life, I get to play dress ups with my friends at least once a week, I have met some of the most amazing people from all over the world, I have found the ultimate form of body changing exercise that doesn’t feel like I am exercising and I have over 50 hula hoops in my house… I would say between 95 and 100. When I am teaching a hoop dance class filled with big smiles, pumping tunes and spinning hoops it is definitely 100!
Although to be really honest, it is not all glam and glitz, there is a crazy number of hours spent in front of my mac formulating class plans, event ideas, confirming reservations, doing paperwork, getting gigs, finding space in Tokyo (ha ha what a joke! Everyone knows there is no such thing.), organizing schedules, training for shows, meeting for rehearsals, making hoops, planning costumes, creating new opportunities, updating websites and promoting hoop dance in Tokyo. When I am in the flow and feeling really creative while dealing with the business side of things I would say 85-100. When I am still up at 4am trying to get things done I would say 70.
Would you call yourself a workaholic, & if so, are you alright with that? Do you think that’s normal for your industry?
I am a Capricorn, I think being a workaholic is part of who I am, the goat always climbing the mountain. I am doing what I love so most of the time it feels like play, but if that is the case I play A LOT!! I was working as a full time primary school teacher when I started Hoop Lovers as well as running TokyoMade with my partner Masao. It came to a point where I had to make some big choices about how to balance my life, I felt like I was working 24 hours a day. The choice came very easily, I felt a strong pull towards being in charge of my own life, it felt really right and was a natural progression.
The fantastic thing about being a Hoop Dancer is that a lot of the work is creative, energizing and great exercise for my body and mind. So even though I feel like I ‘work’ about 18 – 20 hours a day now, shared between Hoop Lovers and TokyoMade, much of the work is fuelled by passion, fun and creativity. Dancing around with hoops is considered part of my work.
Other leading hoop dance teachers and performers work extremely hard, it is their life work, they inspire me greatly.
What would your number one suggestion be for someone who wants to do what you do?
Go and buy a hoop now! Assuming that you are already a pretty funky hooper with a passion to share the joys of hoop dance in your community and possibly the world, my suggestion would be go and spend some time with other hoop teachers, performers and hoop dance business owners.
...How about number two?
Be prepared to dance, work and play! Teaching and performing requires late nights, early mornings, heavy lifting (carrying twenty hula hoops around Tokyo is always a fun challenge), learning new skills very quickly, crazy amounts of networking, hours of dance, practice, drills and play. Be prepared to balance this. Know when to take time to chill, your body is the most precious piece of equipment, take care of it!
What do you wish you had known when you first started out?
More Japanese! Being a business owner can be tough, being a business owner in another country with different rules, language, customs and ideas is a wild ride! I am an Australian living in Japan with my gorgeous Japanese partner, I consider myself the luckiest kid in the world that I have his full support and endless help. I like being an independent business woman but I realize my limits and accept that I need a lot of support and help to do what I do. Being a foreigner here presents me with outstanding opportunities but there are also barriers that I find tough sometimes.
Are there any major misconceptions about your job or industry?
Lots of people come up to me and say, ‘Oh you are the hula hoop girl!” while swivelling their hips in a giant circular motion. That technique would never keep a hoop up for very long, but their giant hip action with imaginary hoop is entertaining for me to see. People also often assume that the only thing you can do with a hoop is spin it around your waist – definitely not true.
What is the best thing that’s happened to you as a consequence of the work you do?
Again, if I really thought about this and let loose I would be typing a crazy long list. My life has changed so much for the better. I have been given the opportunity to connect with some of the most inspiring, colorful and talented people in Japan, Australia and the US as well as others from around the globe. Hooping on some pretty major stages in Tokyo has been exhilarating, and looking forward to some even bigger shows globally. The chance to go to the USA for Hoop Camp, meet up with my idols and be one of the hoopers leading the San Francisco Love Fest Parade this year was a wonderfully wild experience.
The connections that I have made with other women through my teaching of hoop dance has really made an impact on my life. I have made so many wonderful friends as a result, I cherish this very much!
I have learned so much about who I am as a woman, a student, a business owner, a friend, a leader, a performer, a partner, a dancer, a learner and a teacher, I continue to soak up the learning experiences.
Physically I have become much stronger, more flexible, lost lingering fat and shaped myself into a form that I feel really comfortable with, that in itself is a really powerful transformation. I remember the days when I would wear a long t-shirt over my bikinis at the beach, these days I feel at ease whipping hoops around my body for hundreds of people dressed in little more than my underwear. I have found a path that makes me feel alive and more in tune with myself and others. I have got so much to be grateful for.
What motivates you to keep doing what you’re doing?
Seeing others gain joy and positive benefits from hoop dance, being part of a very creative global community, a desire to improve and a need to know what surprises are coming up next. Nurturing the relationships I have formed thanks to hoop dance and a need to strengthen my body and mind even more. Also, very honestly, I love the attention!
Do you think you’ll continue doing this for the rest of your life?
I have a lot to learn, I entered a very new world/industry at the age of 30, I feel like it has only just begun. I see myself as a learner and teacher for the rest of my life. I don’t think I will be performing for the rest of my life, I am 31 years old so I think I have a few years left to rock the stage. I see myself, in about 5 years, heading more strongly towards helping communities and schools to inject more right brain/ whole brain activities into their curriculum through hoops and other performing arts.
What are your next big steps?
Hoop Lovers collaborative dance workshops, Hoop Lovers retreats and Hoop Lovers in Australia. I am also looking into aerial hoop training and other forms of flow toy and fire art training. A gorgeous costume and glittering hoop range is in the making.
Who do you look up to within your industry & why?
I adore and admire the other strong, independent women of hoop dance, such as Bunny Hoop Star, Hoop Girl and Spiral, just to name a few. I am inspired by their openness to life, their individual style, I admire their voice, their ability to share their thoughts, ideas and strength with others. Beyond that I just love the way they move, groove and rock the hoops! Hoop Dance is definitely not just for women though, I am a huge fan of the powerful moves shaking up the hoop dance scene offered up by men such as Baxter and Rich. I am also a big fan of Philo Hagen, a Bay area hooper who keeps track of the global hoop dance scene via internet hooping mecca www.hooping.org.
Love letters & feather headdresses,

Some Truth
[ 28 November 2008, 14:17 ]
Dependin’ on the day & dependin’ on what I ate
I’m anywhere from 20 to 35 pounds overweight
I got red eyes & one of them’s lazy
& they both squint when the sun shines so I look crazy.
I’m albino man, I know I’m pink & pale
& I’m hairy as hell, everywhere but fingernails
I shave a cranium that ain’t quite shaped right
Face type shiny, I stay up & write late nights.
My wardrobe is jeans & faded shirts
A mixture of what I like & what I wear to work.
I’m not mean & got a neck full of razor bumps
I’m not the classic profile of what the ladies want…
You might think I’m depressed as can be
But when I look in the mirror I see sexy ass me!
& if that’s somethin’ you can’t respect then that’s peace
My life’s better without you actually.
To everyone out there, who’s a little different
I say damn a magazine, these are God’s fingerprints
You can call me ugly but can’t take nothing from me
I am what I am, doctor you ain’t gotta love me.
Lyrics from everyone’s favourite albino Muslim rapper, Brother Ali!
Love letters & feather headdresses,

Your Fortune For The Day
[ 25 November 2008, 19:31 ]

...As you were!
Love letters & feather headdresses,

Style Tips -- 24th November 2008
[ 23 November 2008, 16:08 ]

Download Poladroid, drag your favourite photos into it to create polaroids, then make yourself a huge wallpaper featuring all your best people, moments & places!
Buy something with sequins on it in preparation for the holiday season.
Issue yourself a Twitter challenge! Try using only song lyrics to express yourself; write all your tweets in haiku format; only write positive updates for a week; chart your good deeds; rhyme everything for a week, etc. (Haven’t signed up yet? GET ON IT!)
Decide to celebrate the season in stereotypical, almost cliché fashion. If you’re in winter, put on a Cosby sweater, drink a mug of hot cocoa, & take photos of you & your friends looking après-ski. If you’re in summer, don enormous shades, get a spray tan & book yourself tickets to an outdoor music festival!
Buy a good sex manual (I like Paul Joannides’ Guide To Getting It On — it’s hilarious as well as informative). Learn it! Live it!
Email an old friend, & call a truce.
Love letters & feather headdresses,

What Should I Wear?
[ 18 November 2008, 07:00 ]
People often email me saying,
“I’m (insert age) & (insert size), what should I wear?”
There is no real answer to this. No one “should” wear anything, except for something that makes them happy. Just because you think you’re too young, old, skinny or big, that doesn’t have anything to do with what you wear.
Curvy girls don’t have to dress to de-emphasise their shape, just like girls with little boobs don’t have to dust bronzer on their chest in an elaborate pattern so they can create the illusion of big breastisses. The whole concept is ridiculous. What is beautiful to me is not necessarily beautiful to you, & vice versa. Different things appeal to different people, & that’s wonderful! Who wants a homogenised society?
What you wear is entirely up to you! You are not obligated to wear something to please your mother, father, husband, wife, sister, brother, manager or local clergyman. You can, if you want to, but it isn’t usually a recipe for sartorial joy.
When you look at well-dressed people, the #1 thing you start to notice that they ALL have in common — regardless of their personal style, shape or budget — is that they look confident & happy with what they’re wearing! If you feel confident, you can get away with pretty much anything, & when it comes to that, I can’t tell you what will make you feel that way! Some of us like tutus, some of us like tuxedo pants, others like lederhosen. It’s a beautiful personal mystery, & one that only you can find the answers to.
If you want to know how to “minimise your problem areas”, buy a Trinny & Susannah book & be done with it, but honestly, that’s not the way to make yourself happy. You do not have to dress like a suburban mother just because you have a bangin’ booty, or luscious thighs, or a little belly!
Know this: There is no such thing as the perfect body. We all have different views of what is hot or sexy or crush-worthy, & that’s amazing, & to be embraced! You are gorgeous just as you are. Don’t hide yourself away because you don’t have Marilyn Monroe’s curves or Kate Moss’ frame.
For more information on decoding your own personal style, check out Top 5 Ways To Define Your Own Personal Style, What Does Your Clothing Say About You? & The Definition Of Real Style (Or How I Learned To Stop Worrying & Love The iCiNG). I’m going to be writing more on personal style really soon, probably on my flight to New Zealand today, in fact, so sit tight!
Love letters & feather headdresses,

Style Tips -- 11th November 2008
[ 11 November 2008, 08:17 ]
Take a photo of yourself looking really, really happy. Bonus points: link to it in the comments! (Here’s my submission.)
Change the way you walk. It seems like a little thing, but it can make a huge difference. I had a friend who used to bounce up on her foot with every step — it was adorable & made her even more awesome than she already was. Or try to move more fluidly, more gracefully. See how it makes you feel.
Give your friends things that they can wear. There is nothing better than wearing something that someone you love has given you, because you feel a connection to them the whole time it’s against your skin. Give your friend a necklace, knit them a scarf, buy a charm for their bracelet or make them a tote bag, & then tell them why.
Flirt more. Flirt with everyone, even people you don’t really like or aren’t really interested in. First of all, it’s excellent practice, & secondly, it makes everyone feel better.
Develop an appreciation for marmalade.
Adopt this as your credo:

Love letters & feather headdresses,

I Want To Be... A Magazine Founder & Editor!
[ 10 November 2008, 07:04 ]
What is Coilhouse? It’s a love letter to alternative culture, in a time when alternative culture no longer exists. It’s the squirming, excitable brainchild of three amazing women: Meredith Yayanos, Nadya Lev & Zoetica Ebb. All three serve as editors, & all three bring their own unique experience & charms to the table. Coilhouse started as a blog in October 2007, & made the flying leap to print a little less than a year later, in August of ’08 — & with issue 02 due out before the end of the year, it’s clear that they have no intentions of slowing down any time soon! Their blog is brilliant, & their magazine is truly unparalleled. In a world where the word “magazine” is synonymous with “dross”, Coilhouse is glorious, a glistening tribute to all that is magnificent about ink on paper.
Of course, running a blog & putting together a magazine — especially when it’s not your full-time gig! — is a task of elephantine proportions. Here then, for your mind-blowing pleasure, is an interview with Meredith, Nadya & Zoetica!
Tell us about what you do.
Meredith: Well, in addition to this wonderful collaboration with Nadya and Zo, I do a few other jobby-type things: making music, performing with a circus, low-budget wardrobe and prop styling, and various boring part-time jobs. But at the heart of everything, I’m just another one of those typical, overstimulated Gen X spastics who’s constantly shouting “HOLY CRAP, do you know about ________? It’s amazing!” and tossing media at anyone willing to absorb it. Music, books, comics, movies, frippery, perverted internet memes, whatever. Just about all of my output reflects a compulsion to disseminate.
Nadya: Mer, Zo and I have been working on a magazine and blog called Coilhouse for a little over a year. We launched the blog in October ’07, released Issue 01 last August, and we’re just putting the final details on Issue 02, which will be out in December.
Zoetica: Coilhouse, the unruly baby conceived with my comrades Meredith and Nadya, is growing up fast and takes up much of my headspace. In addition to this alternative art and culture magazine/blog, I paint, draw, photograph ladies and desperately try to find time to read. Someimes I model, too. Not long ago, I was part of a cabaret troupe and spent about a year doing makeup, mostly special effects stuff. Unfortunately, I’m confined to a body that seems to require more than 2 hours of sleep every so often. While I’m looking into more efficient housing for my brain, caffeine is a close associate.
How long ago did you start on this path?
Meredith: I’m a lifelong bookworm and have always enjoyed writing. I’ve been dabbling in various forms of journalism since junior high, from making homemade zines, to editing my high school’s literary magazine, to co-running a college newspaper, to doing copy-editing and grunt work for a progressive rag in NYC, to penning columns for indie magazines, to the occasional freelance gig for more mainstream publications.
Nadya: My first print endeavor occurred in second grade, when my dad bought a Xerox machine. In junior high, I wrote some articles for the school paper. In high school, I got very involved with and eventually edited our literary magazine, Demogorgon. In college, my favorite class was called “Magazine Editing and Design.” Then I became interested in photography and began to contribute to all the alt-y publications: Gothic Beauty, Elegy, Meltdown, Marquis, Skin Two, etc.
Zoetica: Always being told that I would end up writing prevented me from doing it in my teenage years. The fact that I’m a huge bookworm, and thus hyper-critical of my own work, didn’t help. For a long time I filled dozens of journals cover to cover and excelled in school writing classes, but defiantly avoided taking writing seriously. It was difficult to shed my inhibitions, but in recent years much has changed and I finally feel like I have something to offer. Blogging helped a lot, actually. Writing in my own pressure-free webspace had everything to do with getting comfortable and eventually, getting serious.
How long were you doing it before you made it into your career or primary form of income?
Meredith: Wait, I’m supposed to be making real money doing this?!
But seriously, I only committed to journalism as a potentially viable career option once Coilhouse got cookin’.
Nadya: Because of the print quality and the fact that Coilhouse is available in major bookstores, it may look like our full-time job. I wish! It may happen some day, it may not. Right now we’re all working very hard at other jobs and pouring pretty much all the free time we have into the blog and the magazine.
Zoetica: That is just a hope at the present – photography remains my chief source of income. One day!
Did anything significant happen to get you to that point, or was it a series of small steps?
Meredith: The latter, mainly. I’ve been stubbornly persistent, and I’ve been plain lucky. One of the most unexpected (and lucky) turns was meeting Nadya two years ago. After a few months of knowing one another, she just asked, “hey, you want to try doing this thing with Zo and me?” I was pleasantly stunned and hopped aboard without thinking about it too much. And here we all are.
Nadya: There was one seriously humiliating moment that made me decide to start a magazine. The story goes like this: when I was 21, I landed the covers of both Gothic Beauty and the 50th-anniversary issue of Skin Two, which made me think that I was a hot shit photographer (I was not). High on the feeling of appearing in print, I set my sights on what I considered the next level: the fashion glossies. I called up their Manhattan offices leaving hopeful voicemails, never to hear back from a single one. But by some strange twist of fate, when I called up Flaunt, one of their founders, Long Nguyen, picked up the phone. He introduced himself and told me that he was stuck in the office working late on a deadline, and very agitated as a result. Naively, I began to tell him my story of being a young photographer dreaming of a shot to submit my work to their amazing magazine. Well, he totally shot me down. “Listen,” he said, “do you know how many people call us every day and try to get published? Dozens. Hundreds. You think you’re something special? You’re not. Do you know how much crap we’re forced to look at every day? You can’t even imagine.” We stayed on the phone for awhile, and he belittled every attempt I made to get them to even look at my work. Anxious to get off the phone with me, he cut off my pleas with a request for my phone number. “OK,” I said, “it’s 2-1-5…“ Before I could finish, he cut me off again, crying out exasperatedly: “OH my GOD, you’re not even in New York?!” He pretended to take down the rest of my number and hung up, leaving me deflated and humiliated. My dreams of being a part of a really cool magazine were crushed. That’s when I realized how much I loved magazines. I’d show him. I’d show all of them! In hindsight, the whole thing’s really funny. I still love Flaunt.
Zoetica: Back in Russia, my father was a journalist and my mother worked for a publishing house, so the industry had long been part of my life. I’d been writing on my website and for the Suicidegirls newswire when Nadya approached me about starting a web and print magazine. By this time I’d had a taste of being published – my art, photography and modeling work had all been printed in various mags and I was hungry for more. With writing experience now under my belt I could hardly wait to get started on a new project. The more I talked with Nadya, the more I realized this was something I would dedicate myself to long-term; electricity was in the air. We were thrilled when Mer came on board and thus our little trinity was forged.
Do you think official qualifications are important for someone entering your industry?
Meredith: I don’t think an official collegiate degree is necessary, but one must, at the very least, be a devoted autodidact. One should be well-read, and I think it’s crucial to have a solid grasp of grammar and syntax. The following unofficial qualifications are equally important: reflexive problem-solving skills, a healthy imagination, and the ability to graciously give and receive constructive criticism. Most importantly, I think we all have to be responsible about what we say and how we say it. Especially in these frontier days on the info superhighway, where anyone can claim authority and say anything they like… and the same goes for self-publishing.
Nadya: The traditional way to get a job at a big-time magazine is to get an internship and work up from there. In order to even get that internship, most times you need to have a degree. If you’re outside the print industry and looking to start your own magazine, I still believe that having some experience is crucial. Mer, Zo and I all had some experience in print before working together on Coilhouse. Not enough experience to get a call for a job interview from Conde Nast, but enough to feel confident going into it and start researching in areas we knew we lacked. So to anyone that wants to start a magazine, I’d suggest you help at least one other magazine first. If nothing else, it’ll help you decide if it’s something that you really want to do.
Zoetica: Above all, deep respect for the work along with passion for constant improvement are essential.
What do you think is the best thing about working for yourself?
Meredith: Making my own hours and basically just ruminating about whatever I feel passionately about. Getting paid a bit of pocket money to sit in a cafe or a park or on my rooftop, writing about whatever pumps my ‘nads? Bliss.
Zoetica: Besides the benefits of making my own schedule and doing what I love? Waking up and having the first thought in my head be “Coilhouse”. Even though I’ve always been consumed with various endeavors, the notion of something a partnership has poured its heart and soul into is immensely gratifying in a completely different way.
What’s the worst thing?
Meredith: As I’ve said, I’m an active freelance musician. At this point, I still make most of my bread that way. I have session work, bands I tour with, teaching gigs, and recording projects with strict deadlines. Balancing my time (and my brain) between writerly and musical obligations can get stressful. Also, living hand-to-mouth is not fun. Still, I vastly prefer my life as it is to cubicle purgatory, and I’m grateful every day that I get to do what I’m doing.
Zoetica: My time management has suffered greatly. Presently, I’m happy with the illustrations I’ve been creating for the print magazine – it’s the one way I’ve been able to combine my two biggest passions. I’m still trying to smoothly make time to work on everything else I love while leaving time for actual fun. Life is short and stopping to enjoy it is of dire importance, but it’s been a precarious balancing act thus far.
Rate how happy you are with what you do out of 100 (100 being the best, 0 being devastatingly awful) on an average day.
Meredith: I’m happier right now with what I’ve been able to accomplish career-wise than I’ve ever been. But there’s still a lot of room for improvement, so I’ll say I’m at a respectable 89. Not too shabby, right?
Nadya: 95. I don’t take a moment of this for granted. It’s not always “fun,” but I remind myself every day that many people don’t come as close to realizing their dream as we have. There are days when things definitely don’t go our way, even some days on which I want to give up. That’s why it’s 95, not 100. But I definitely try to keep those moments to a minimum.
Zoetica: I’m not an easily satisfied person so I’d place myself at 80. I’ll be truly happy only when I’m finally able to paint and write simultaneously, while looking out at my parked rocket from the balcony of my Martian tower.
Would you call yourself a workaholic, & if so, are you alright with that?
Meredith: Yep. I’m a workaholic, and I’ve got my fingers in a lot of pies. Don’t sleep much, and run on caffeine and adrenaline. I’m all right with that, mainly because I can’t remember ever being any other way. I have a feeling my comrades may give you similar answers. We’re some high-steppin’ fillies.
Nadya: I am not a textbook workaholic. I’m a person of extremes; when I work hard, I work really hard, sacrificing food and sleep to get a task done. But when I decide that I don’t want to work, I turn into a vegetable; I don’t return emails, I don’t charge my dead phone, and I usually end up doing something useless that I take very little pleasure in, like having an ANTM marathon on YouTube. With Coilhouse, a lot of my bad work habits have improved, but they’re still there. At my best, I do work very hard and reward myself with a type of rest that’s actually positive for me, like going for a walk, reading or visiting friends. Even though Coilhouse is technically my “second full-time job,” I really believe in work-life balance. I just wish I was better at managing my time.
Zoetica: It’s a truth I’m comfortable with accepting, yes. This level of madness is not only normal but necessary for small startups such as ours. Mer, Nadya and I are constantly busy with a variety of personal projects while keeping the Coilhouse engine chugging – workaholism is the holy juice the gets us through it all.
Do you think that’s normal for your industry?
Meredith: Oh, definitely. You’re going to find restless, multi-tasking, frantic type A folks in just about any line of work, but journalists are an especially hyper-extended lot.
What would your number one suggestion be for someone who wants to do what you do?
Meredith: Stay curious, stay open, and really make the effort to listen to people when they speak. Empathy. Always.
Nadya: Get a job that’s completely separate from your most ambitious pursuits, and use it to fund what you want to do most. It’s sad but true: what we love to do often gives us very little money, and what we’re good at, but not passionate about, is what pays the bills. The idea is that eventually, you can take off doing your own thing, but not overnight. So in the meantime, learn to enjoy that job – don’t treat it as the obstacle that prevents you from doing what you love, but what enables you to do it. Learn as much as you can there and apply it to what you love to do in your spare time.
Zoetica: Read. It may not sound like much, but when you life is taken over by magazine work, time to read becomes precious and vital. Brains need input to produce good writing – it’s impossible to have one without the other. Read, damn it.
...How about number two?
Meredith: Read and write constantly. Seriously, write something creative every single day. Don’t worry if it’s caca. Just keep the channel open.
Nadya: Learn to listen to other people. A magazine is a collaborative venture, and you have to surrender your ego and listen to what others say. If you do this with the right people – people who also listen to you – that’s when the best possible product emerges.
Zoetica: Understanding the production process is just as important as polishing your writing and research! Get to know all aspects of the business end, even if business is not your direct responsibility.
What do you wish you had known when you first started out?
Meredith: Honestly, I wish I’d had more confidence in myself and my abilities in my early-to-mid twenties. I was too timid. I should have just gone for it, instead of waiting around for permission from… who? From no one! Morrissey said it well: “Shyness is nice, and / Shyness can stop you / From doing all the things in life you’d like to.”
Nadya: I wish I’d known more about the advertising side of things. I still do. We’re trying different things and we’ve had success selling ads, but not as quickly as I’d like. Magazines live and die by their ad revenue, and that’s really what we need in order for the magazine to stand on its own.
Zoetica: I wish I’d taken my writing seriously, sooner. I wish I’d known everything there is to know about the business of publishing and advertising. Ultimately, however, there’s no way to know all without trying it out hands on. Actually doing this has been the greatest learning experience I could have asked for.
Are there any major misconceptions about your job or industry?
Meredith: That print is dead. For alternative publications like Coilhouse, it’s anything but! Another misconception: that a tiny, close-knit, somewhat green group of folks can’t pony up to create a marketable publication that’s really engaging, relevant and beautiful. We’re proof that it’s possible.
Nadya: I think a lot of people believe that running a traditional print magazine and a very involved, daily-updated blog with lots of original content are mutually exclusive activities. But for us, the two formats are inexorably linked. We pour just as much effort into the blog as the print magazine, and at this stage one can’t exist without the other. If not for all the people who bought the magazine because they found out about it through the blog, we wouldn’t be able to put out Issue 02. And if not for our blog, we wouldn’t have been able to attract some of our collaborators, advertisers and distributors as fast as we did. Our main national distributor, RCS, said to us: “if your magazine is anything like your blog, we will carry you starting with Issue 01.” So there you go.
Zoetica: That alternative culture is an ominous creature of exclusivity. It is not so! Nurturing the strange and off-beat does not mean simultaneously spouting hatred at all things mainstream. Too often fringe media sources take a stance of habitual disillusionment. I cannot agree with this toxic and wasteful world view. At Coilhouse, we curate content that gets us excited, in hope of igniting the same kind of inspiration in our readers. We’re not shy to yell “Hey, peeps – check out this awesome thing we love!” and our slogan “Inform / Inspire / Infect” illustrates this credo well.
What is the best thing that’s happened to you as a consequence of the work you do?
Meredith: Coilhouse has helped to foster a really nurturing online community, and I’ve made some wonderful friends because of it. The overwhelming majority of readers I’ve communicated with are folks I’d love to have over for tea. These are curious, intelligent people who favor sincerity over snark, and creativity over cynicism. Creating a space for that has been so important to me, and really healing on a personal level.
Nadya: It’s going to sound sappy, but the best thing has really been the people I’ve met and friendships I’ve made. Our readers, our contributors, our advertisers… everyone we’ve come in contact with has been awesome. When we had our launch party, I was just floored by how diverse the readership was. Doing Coilhouse has exposed me to a more interesting and diverse group than ever before.
Zoetica: Without a doubt, the wonderful community that’s come together through this project. Because of Coilhouse I’ve aligned with people I hope to know indefinitely. When we started out I couldn’t have dreamed of such a curious, erudite and all around formidable bunch to stick by us through this endeavor.
What motivates you to keep doing what you’re doing?
Meredith: Working as a team with Zo and Nadya, and knowing that we’re all counting on one another to keep this going, definitely spurs me onward. I think it’s safe to say that all three of us really want Coilhouse to grow and evolve, and we’re all working really hard to keep improving and expanding the venture.
Nadya: Mostly the idea that it gets better all the time. We’re comparing the proofs from Issue 02 to Issue 01, and it looks like a totally different magazine – in a good way. The blog currently has 5 times the number of readers that it had a year ago. The quality of writing and amount of different guest contributors has gone up. We’re still learning new things, branching out. We have a lot to look forward to.
Zoetica: Knowing that we can reach so many. A kid from the boonies without web access can now come across our magazine at a local store and discover an entirely new universe. This really began to sink in when we received an email from college students who found us in their school’s book shop. It’s a wonderful and humbling sensation that makes me want to do better, always.
Do you think you’ll continue doing this for the rest of your life?
Meredith: Well, I know I’ll always be a writer, and I’m pretty sure I’ll still be the same ol’ culture vulture when I’m 93, zooming around on a prune fart-powered jetpack, hurling obscure records and esoteric books at people’s heads. As for Coilhouse specifically? Who knows! But let’s shoot for the moon.
Nadya: There are many other things that I want to do in life that I feel Coilhouse will prepare me for. My real passion is writing, and all the writing I’ve been doing for Coilhouse is helping me come out of my shell and get comfortable with the process, just the same way that doing photography helped me figure out that I want to do a magazine. But I think that if Coilhouse succeeds that it’ll be a very fulfilling outlet and rewarding collaboration for many years.
Zoetica: I’ll always be an artist, writer – of this I can be sure. I’ll always seek warmth in particular corners of the world and the web, where like-minded individuals cluster and exchange ideas. Of course, the future is uncertain but I hope with all my might that Coilhouse will continue to flourish. And I intend to do everything within my power to make it so. To victory!
What are your next big steps?
Meredith: I want to become more financially stable, buy some health insurance, and find a way to travel and write about it. Mostly, I just want to keep doing what I’m doing. So, in other words, I really want to see Coilhouse chew bubblegum and kick ass.
Nadya: As far as making the magazine succeed, it’s all about getting more advertisers.
Zoetica: Bigger, better, faster, stronger! Beyond that, I’m in the early brainstorming phase of designing Coilhouse merchandise. Earlier this year I joined forces with future fashion label Plastik Wrap to create a limited T-shirt line with the Coilhouse space girl on them, but that’s just the beginning.
Who do you look up to within your industry & why?
Meredith: My old friends Douglas Wolk and Warren Ellis spring immediately to mind. Those two inspire the holy effing hell out of me. Douglas is one of the most consistently imaginative, thoughtful journalists working these days. Warren, in addition to being a prolific and gifted storyteller, has this uncanny knack for online curating/networking/tastemaking. Both are walking encyclopedias, both are generous with what they learn, and each has patiently helped me muddle through all sorts of ungainly creative molting processes over the last ten years. I’ve got a slew of mentors back in NYC: musician/musicologist/professor Kyle Gann (brilliant guy, got me my first internship at the Village Voice), musician/bootlegger/know-it-all Sport Murphy (proof that you can always cram a little bit more information into your cranium, and that cynicism and worldliness need never overtake one’s sense of wonder), singer/composer/radio programmer David Garland (a gentle, thoughtful man whose interview style reveals the vital importance of really hearing something), and radio personality/landmark preservationist/outsider music expert Irwin Chusid (a top tier documentarian and chronicler who never worries about whether his subject matter will have an audience, and whose career is a great example of the success one can have if they just trust their inner compass). Suzanne Gerber (Wurzeltod) continues to impress me to no end. Then there’s that weirdo over at Ectomo, Ross Rosenberg; he’s ridiculously clever and funny. On that same tip, I’m dying to bake Cintra Wilson some red velvet cupcakes, and I’d love to snort some of Hunter S. Thompson’s ashes.
Nadya: In the publishing industry, I definitely admire Sandra Yates, the woman who founded Sassy. Yates was a single mom of two who worked as a typist, a messenger and a secretary before becoming the only woman on a sales staff of 30 at an Australian daily paper. Yates was sent to the US for two weeks, and there she got the idea to launch Sassy, one of the most progressive and meaningful publications ever made. Yates was not directly, creatively involved with the magazine, but she made the right decisions about who could make it work, like when she hired a then-unknown, 24-year-old Jane Pratt to helm the project. Doing sales for Sassy must have been an incredibly difficult job because the magazine rarely backed down from controversial topics. Why would anyone want to advertise in a new teen magazine that sparked boycotts in the Midwest when they could put ads in the tried-and-tested, decades-old publications like Seventeen and YM? It was Yates’ job to convince advertisers why, and she kept the magazine afloat against all odds for many years. Going way back in history, I really admire Kurt Schwitters and El Lissitsky, who, in the 20s and 30s, collaborated on Merz Magazine – one of the most beautiful avant-garde magazines ever made. It still looks awesome. I was looking at a lot of Merz when trying to plan a layout for Coilhouse. Another person who really inspires me is Darby Romeo, who published Ben is Dead. Darby had a very distinctive voice and proved to me that you don’t need a big company to publish a cool magazine. My boyfriend at the time bought me a copy of their last-ever issues at Borders. I also have tremendous respect for Mark Frauenfelder, who published bOING bOING magazine starting 1988. The BoingBoing blog has been in action for over 10 years, and continues to fascinate and inspire me. It really is the best.
Zoetica: Fellow artist and writer Jhonen Vasquez has seen me through work endeavours of the past 8 years. He reminds me to work hard and not to take anything too seriously. Warren Ellis is a brilliant storyteller, productivity machine and perpetual source of awe. There is a growing network of brilliant young women here in the US who stop at nothing to do what they love. One of them is artist, entrepreneur and kindred spirit Molly Crabapple; she continues to show me that drive is everything and is one motivating young lady. From the old school: Mikhail Bulgakov, who started out as a journalist but is best known for his novels, and the irreverent science fiction gods Strugatsky brothers. They remain my biggest inspirations to this day.Though some of the Soviet nuance gets lost in translation, I don’t think anyone’s life is complete until they’ve read The Master and Margarita and Roadside Picnic.
Love letters & feather headdresses,

What Do You Want To Do Before 2008 Ends?
[ 7 November 2008, 14:29 ]
What do you want to achieve before the end of the year? You have 55 days to make something amazing happen!

By the start of 2009, my gift to myself will be having my three-year visa for the United States sorted out. SO EXCITED!
New York is where I want to be. It’s my favourite place, & it fills me with immense amounts of delight. I love this city, & I feel good here. That is worth pursuing. I’m so happy about the idea of putting down some roots & getting really comfortable.
There are a lot of steps (& a fair bit of cash) involved in the process, but it’s time to make it happen — & it’s my primary goal for the rest of the year.
How about you? What do you want to start — or finish?
If you have ideas but you’re not sure how to get going, have a look at… How To Set Amazing Goals
Motivation
New Year’s Resolution Ideas!
Pow-Wows & The Law Of Attraction
Being Happy
Make a plan, & make it real!
Love letters & feather headdresses,

4th Grade TiLT
[ 6 November 2008, 14:30 ]
I received this email today, & it blew me away, so I had to share it with you.
“Ok, so you don’t know me but I am likely, nope surely one of your HUGEST fans. I have no idea how I discovered your blog, but I adore you. You are the cool kid I want to be. You have this touch that when I read something you write I get it, I juuuust get it. Anyway, I started a Things You Love Thursdays email to my friends and family. Really, I only have 22 people on my TiLT list. But it has exponentially EXPLODED into this thing where I get comments like “I look forward to your TiLTs Thursday mornings” and people are passing it on.
Yesterday I got an email that said that my girlfriend that I went to teaching university with was sharing this with her grade 4 class:
I do TiLT with my students every Thursday and they love it. Here are a few responses that I will share:
I love Video Game night on Thursdays
I like computer class
My 100% on a math test this week
watching new episodes of tv
my new chaotic cards
bacon!!!!
one more day until my birthday
curling starts next week
listening to music in class
tomorrow is Friday
carving pumpkins
sports
we get creative writing on Thursdays instead of spelling
my Nanny McPhee book
it is almost halloween
I got to see my Aunty Linda in the hospital because she is dying of cancer
Today I got 6-8 emails back of TiLTs from some of my closest friends/family. The best part is that even people on my TiLT list that know none of my other friends and family hit “reply to all” so everyone gets the TiLT joy! They were fabulous!
Anyway, what I wanted to tell you was that you have inspired even us Canadians to be grateful and thank the universe for all of our blessings. So for this I thank YOU miss Gala beautiful! I have had the worst year of my life and I feel like your blog and your hilarious and wonderful take on life has inspired me to keep going! So thanks a super bunch!”
I am so filled with happy right now. & I swear, “bacon!!!!” is the best TiLT entry in the history of the universe! Consider this a late addition to my own TiLT!
Love letters & feather headdresses,

Last Night In New York City
[ 5 November 2008, 12:47 ]
Last night was unbelievable. I was so excited as I watched the election results roll in, & then I started hearing people whooping in the street. I decided there was no way I was going to stay in, & so made my way up to Union Square to celebrate. This is what it was like.
People bursting into song, jumping up & down, chanting, dancing, banging drums & pots & pans, crowd-surfing, climbing statues, waving flags, hugging strangers, smiling & laughing. I have never seen anything like it in my entire life.
“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.” — Martin Luther King Jr.
Hell yes.
For those of you who want to extend the excitement all the way to their eardrums, you might like this mix by DJ Concept. It’s called Change Is Now, & I’ve been enjoying it all day! (I found it courtesy of my awesome friend Jake! Yay!)
What was the atmosphere like where you live?
Love letters & feather headdresses,

I Am Exhilarated & Terrified At The Same Time
[ 4 November 2008, 08:20 ]

Okay, America… Make us proud.
Love letters & feather headdresses,

I Want To Be... A Health Counsellor!
[ 27 October 2008, 07:52 ]

iCiNG reader & super-sweet girl Rachel Katz tells us what’s it like to be in the world of health counselling!
Tell us about what you do.
As a Certified Health Counselor I help many different people achieve many different goals. The main mission of my business, Natural Zest, is to help people live a long, healthy life and love every minute of it. Clients come to me looking for help with weight, energy, stress and other life issues. Right now I’m focusing on corporate wellness, with individuals and group programs. Corporate programs allow me to help many people at one time. The best thing about what I do is that it’s about more than food, it’s about everything in life that nourishes us – our relationships, spirituality, career and life itself.
How long ago did you start on this path?
I officially decided to go into nutrition in December 2006. I was burned out by my previous career and wanted to find something that met my needs and also allowed me to provide a great service to people around me. What really pushed me into nutrition was my own journey with anxiety and depression. For years I just thought that’s how I was, and who I was. I started changing things about 5 years ago. And three years ago discovered just how important food was in maintaining a good mood. This realization literally changed my life and prompted me to go into nutrition. I enrolled in a Masters in Human Nutrition program as well as a program at the Institute for Integrative Nutrition. I found the school trained me well and set me up to run my business and make this my career.
How long were you doing it before you made it into your career or primary form of income?
It was a year after I decided to work in nutrition when I officially launched Natural Zest and started seeing clients. Natural Zest became my full time job in May of this year.
Did anything significant happen to get you to that point, or was it a series of small steps?
For me, the key in switching to health counseling full time was my training at the Institute for Integrative Nutrition. I realized that I have the knowledge and skills to really make a difference for people. When I realized this, I went out there, worked connections that I already had, talked to people, taught classes and really tried to increase my visibility.
Do you think official qualifications are important for someone entering your industry?
I think the two most important things are common sense and a bit of humility. We all know that we should eat more vegetables, fruits and whole grains, and eat less processed food, meat, dairy and alcohol. And no single person knows everything, or can tell everyone exactly what to do. I think official qualifications can be helpful, but I know “qualified” people who give less than ideal advice, and people with no qualifications who are very successful at helping people. Ideally there needs to be accountability. If you are irresponsible and create problems for someone, you should be held accountable. But I do not think that one needs to be a certified nutritionist or registered dietitian to talk about food and wellness.
What do you think is the best thing about working for yourself?
Making my own hours! If I want to take a vacation, I can reschedule appointments. No appointments are ever really missed. I also get to choose the people that I work with. It’s important to love what you do, and for me that means loving the people that I work with. I won’t take on a client that isn’t a good fit for me and my personality. At some point I want to start a family. Setting my own schedule will allow me to spend all the time that I want with my children and family without sacrificing my career.
What’s the worst thing?
I’m only accountable to myself and my clients – there are no real deadlines. So sometimes it’s hard to stay on track and get things done. It really takes a great deal of discipline to keep things running.
Rate how happy you are with what you do out of 100 (100 being the best, 0 being devastatingly awful) on an average day.
I’d have to say 80. I love what I do but I know that there’s more that I could be doing with my business. There’s definitely room for me to grow and expand.
Would you call yourself a workaholic, & if so, are you alright with that? Do you think that’s normal for your industry?
I am not a workaholic, in fact I could use a bit more of that! Within counseling, yes, there are many workaholics. But for health counselors, it is so important to find that balance between work and personal life. We have to take care of ourselves if we are going to help others. I can’t see how a severe workaholic could really be the best health counselor possible.
What would your number one suggestion be for someone who wants to do what you do?
Be passionate! Passion is what moves this world!
...How about number two?
Find the training that best suits your personality, whether it is traditional or less so.
What do you wish you had known when you first started out?
My niche. I wish that I had known that group programs and corporate programs were the way for me to go when I started. It took me many months of trying to work in different populations before I found my niche in corporate wellness.
Are there any major misconceptions about your job or industry?
YES! People still think that being healthy with food is all about eating like a rabbit and forbidding your favorite foods from ever entering your mouth again. There are so many delicious foods that are also healthy. My program focuses on crowding out less healthy choices by introducing people to a whole range of yummy alternatives. And no single food is the devil! I still eat cupcakes now and then ;)
What is the best thing that’s happened to you as a consequence of the work you do?
I’m happy and healthy. In the process of starting this business I have learned so much more about myself, what I need, what I want. This has helped me move to what is definitely the best time of my life so far. I couldn’t do that if I didn’t love my career.
What motivates you to keep doing what you’re doing?
Seeing the changes in my clients. I get to watch people that I genuinely care about lose weight, realize new things about themselves, let go of old destructive habits, learn to love themselves, improve their relationships and more. It’s very rewarding! I see so many people, every day, in every walk of life, that appear unhealthy and unhappy. It doesn’t have to be like that! Yes, it takes time, and effort, but it is possible to change! I like being a part of that engine for change.
Do you think you’ll continue doing this for the rest of your life?
In some form or another, yes. I loved my last career, but it was hard to picture myself doing it 20 years down the road. Health counseling is something that I see in my future for many, many years.
What are your next big steps?
In the near future I just want to keep building my momentum with corporate wellness programs. Down the road I would love to have my own wellness center offering a variety of services. Everyone likes one-stop shopping. To have a center with medical professionals, health counselors, massage therapists, acupuncturists, yoga and more is a dream of mine. Maybe even an organic garden!
Who do you look up to within your industry & why?
There are so many people! Joshua Rosenthal, the founder of the Institute for Integrative Nutrition, really pulled together so many ideas and theories on nutrition and wellness and put them into a philosophy which he’s taking to the world. Michael Pollan is doing brilliant work in teaching the world about what’s really going on with food. Marion Nestle works every day to educate people and change the policies that affect what we eat. There are so many great people out there working on issues around food – from how it’s grown, to production, to ingestion – and we need some big changes in this country!
Love letters & feather headdresses,

Quote Of The Day -- 25th October 2008
[ 25 October 2008, 05:34 ]
“It doesn’t get easier to tell the truth. It always gets harder. The deeper you go, the harder it gets.
The great revolution of women writing honestly about their lives, their sexual and emotional selves, quickly ossified into convention and was co-opted by formula-writers. Female pain and female sexuality became commonplace. Danger became safe. Risk became predictable. A new convention was born: the convention of the confessional novel.
Start again. Go into your heart and find your own truth. That will always be untarnished, fresh, red as arterial blood. And pulsing.”
— Erica Jong
Love letters & feather headdresses,

Parisian Style
[ 21 October 2008, 10:42 ]
Much is made of the allegedly superior style of French women — Parisians especially. There was a point a couple of years ago where books on how to live, dress, eat & act like a French woman were being churned out at an alarming rate. That’s slightly de mode now, but when I was in Paris a couple of weeks ago, I made a point of observing the style of the women around me. (I always do, I can’t help it, but this time I made a concerted effort because I was interested in what might have sparked all those previous authors.) Obviously it’s impossible to typify an entire city full of women & the way they dress, but I noticed that French women — or at least Parisian women — do have a very definite aesthetic, despite their individual stylistic differences.
I started making some notes, & they have evolved into the piece below. I hope you enjoy it & of course if you are a French woman, or have lots of experience with them, please feel free to say your bit & share your thoughts!
Parisian women know the importance of good basics (& don’t scrimp on them)
One of the first things I noticed was that even though the temperature had only just started to drop, all the women I saw (honestly, pretty much without exception) were totally kitted out. By this I mean that I didn’t see any of them huddling & looking cold in the Métro. They all had great coats, scarves & good winter boots.
I don’t know how often French women shop, so whether the coats were brand new or not is a mystery to me. The point is that everyone had them. They were good quality coats, clean & smart-looking. This is not to say that they were expensive necessarily, but they were definitely well-made & stylish.
Parisian women seem to grasp the concept that a coat, scarf & boots are going to be their major sartorial staples for at least a few months, & so they buy with this in mind. If you think about it, during winter, all anyone really sees are your coat & shoes, so it makes total sense to get the best you can.
For more tips, see How To Buy A Winter Coat!
Parisian women work from a consistent colour palate
There was not a lot of colour to be seen in Paris, at least when it came to clothing — not on the people or in the shops — but one thing I learned from a few women I spoke to is that they tend to shop with a limited colour palate in mind. This means that they have probably determined ahead of time what works for them & their skin-tone, & they stick to it.
One problem a lot of women have is that they get carried away with excitement & end up buying a raspberry beret (!), a lime green waistcoat or a pair of pink cowboy boots… & then don’t know how to work them into their wardrobe. Obviously if your closet is extensive & well-stocked, this might not be so much of a problem, but most women don’t have that luxury. & so that colourful poncho languishes at the back of the cupboard, because you just cannot work out what to put it with.
If you make a decision to work from a few colours — maybe black, beige, white, royal blue & red, for example — it makes your entire sartorial experience about a billion times more simple & cohesive. While this might sound boring (& it’s certainly not a rule I adhere to — I am totally prone to flights of fancy where I buy turquoise cardigans), if you feel like your style’s a bit of a mess & you don’t know where to begin fixing it, paring the colours down is a great place to start.
Parisian women don’t want to look “perfect”
The major difference between the look of Parisian women & American women that I can see is that Americans want to look absolutely perfect, with not a hair out of place. It’s very pageant style, very shiny teeth. Parisian women don’t want to look that way, & while they may spend just as much time getting ready in the morning, it’s not so that you could blast their head with a leaf-blower & have no effect. Parisian women often wear their hair loose & down, tucked into their scarf or coat if the weather is horrible, or pulled back in a messy chignon. This is one of those things that helps add to that tousled, sex kitten look that so many women are crazy about trying to achieve. You won’t look like that if your hair is pulled back so severely it doubles as an amateur face-lift!
Okay, so let me make a disclaimer & say that this is not to say that you can leave the house with soup stains on your skirt & safety-pins holding your sleeve together. It’s about looking effortless, not being effortless!
Allow yourself to get a little dishevelled. If you don’t know how to make that happen, get dressed, then have sex, then leave the house. Simple, non?!
Parisian women don’t wear a lot of make-up
One thing I heard years ago was that French women aren’t wild about make-up, but they are crazy for treatments, potions & powders. Apparently the average French woman’s medicine cabinet is a veritable apothecary, the likes of which would make a mad scientist beam with pride.
Regardless of their penchant for slathering strange creams on themselves, Parisian women really don’t wear a lot of make-up. I barely saw a lipsticked mouth the whole time I was there. Most of them seemed pretty content with a bit of foundation, rouge, eye-liner & mascara. I always thought of stereotypical sexy French rock & roll style as being a girl with long messy hair & slightly unkempt eye make-up, but I didn’t see any of those girls. Maybe they only exist in my imagination…
Parisian women take their time
This is not to say that they dawdle or plod around, because they certainly don’t. But the French, generally, understand that time is precious, & they make the most of it. Yes, they work hard, but they also make time to relax & look after themselves — unlike most Americans or English, who seem intent on working themselves into an early grave!
They make time to have a bath, go for walks & spend time with their friends. They’re not constantly running around with dangerously high blood pressure. They understand that life is about balance. Life doesn’t have to be perfectly structured & pulled tight in order to be satisfying. They’re okay with letting go of the reins.
Parisian women keep it simple
Parisian women seem to manage to avoid the temptation to load on accessories & gee-gaws. Maybe they all subscribe to Coco Chanel’s old adage of “take one thing off before you leave the house”, or maybe the overdone look just doesn’t appeal as much. Regardless of the reason, it’s much easier to look chic & polished if you have fewer elements fighting for attention.
Parisian women wear heels — a lot
Before you rush out & rack up a hideous credit card bill at ChristianLouboutin.fr (I know you & your quick-draw Visa!), stop! Yes, very high heels are sexy. But only some of them are comfortable, & spending a lot of money on a pair of kicks unfortunately doesn’t make them cozy. (You would think they would pass some kind of law stipulating that if a pair of shoes retails for over $500, you should be able to stand up in them without feelings of intense agony, but hey!)
So the most important thing to realise is that yes, a lot of Parisian women wear heels a lot of the time, but they wear heels they can walk in! & stand in! & actually feel alright in! Sometimes this means a little kitten heel, & sometimes it means something higher, but you really won’t know until you try something on. My point is, Parisian women make the effort with their footwear but they don’t murder themselves in the process.
Be good to your tootsies, they’re the only ones you’ve got! (Unless you have some kind of strange affliction… In which case, sorry. But go nuts on the shoes!)
Extra For Experts:
JAK & JIL BLOG has lots of French model style for your perusal. (It happens to be one of my new favourite blogs, too.)
The Sartorialist shoots in Paris regularly, though unfortunately his “Women in Paris” tag doesn’t seem to be working. Just scroll!
Love letters & feather headdresses,

100 Ways To Be A Love Letter To The Universe
[ 20 October 2008, 19:23 ]
Do your lips up sticky, sparkly & sweet. Then blow kisses.
Say thank you.
Allow other people to inspire you.
Share your bliss.
Smile — even if you’re shy, even if you have bad teeth, even if it scares you.
Hold someone’s hand.
Be honest.
Volunteer your time.
Love yourself.
Do your best.
Learn how to balance having respect for other people’s decisions & being true to yourself.
Tell people how much you like them.
Send unexpected gifts.
Talk to strangers.
Do favours.
Let go.
Be generous.
Eat whatever you want without guilt.
Don’t think about other people’s definitions of success, beauty or happiness.
Make your own rules.
Write your own guidebook.
Count your blessings.
Never stop trying to improve.
Be your own superhero.
Aim higher.
Contribute.
Create spaces for other people to enjoy.
Sleep in.
Let other people sleep in, too.
Be compassionate.
Listen.
Give yourself time off.
Be enthusiastic.
Choose happiness.
Create.
Follow your passion.
Connect.
Compliment people.
Spend time with people who make you feel good about yourself.
Surprise yourself.
Appreciate the people who support you.
Take photos; document everything.
Have a plan.
Know your patterns.
Be in the present.
Laugh.
Get close.
Move through your fear.
Challenge yourself.
Keep it simple.
Turn up the music.
Realise your own freedom.
Relax.
Flirt.
Dress up in some small way every day. Even if it’s just a good pair of knickers or a coat of death-defying mascara.
Be different.
Be genuine.
Allow yourself to change & evolve.
Dream big.
Believe that you can manifest anything.
Take responsibility.
Treat everyone the same way — from your lover to your mother to your postman.
Appreciate your past for having made you the person you are.
Talk about how you feel.
Dance.
Sing.
Let go of guilt.
Treat your lovers with respect.
Admit your flaws.
...& come up with a plan to remedy them.
Surprise people.
Set yourself a really huge goal.
Then achieve it & set another one.
Kiss.
A lot.
Remember that trouble doesn’t last.
Be still.
Look at the stars.
Be as ridiculous as you like.
Trust that you are loved.
Stay curious.
Charm people.
Give real hugs.
Bat your eyelashes.
Forget yourself.
Reach out.
Flatter people.
Get drunk on life.
Release your expectations of other people. Allow them to be who they are, & appreciate them regardless.
Stretch.
Listen to your instincts.
Make eye contact.
Keep your word.
Talk about real things.
Discover yourself.
Speak up.
Let life excite you & lead you astray.
Delight in every day.
Don’t be afraid.
Just love.
“It took us so long to realize that a purpose of human life, no matter who is controlling it, is to love whoever is around to be loved.” — Kurt Vonnegut.
Love letters & feather headdresses,

I Want To Be... A Lingerie Designer!
[ 20 October 2008, 07:58 ]

Tell us about what you do.
I run my own Lingerie and Accessories company called Loulou Loves You! The site has a lingerie range currently consisting of knickers and boudoir jackets then an accessories range with my own ‘bow emporium’ featuring bows in all sizes as headbands and brooches. Everything is designed and handmade by me using only 100% silks and cottons. I’m just completing my Winter 08/09 range that will be expanding on all the current items and bringing in loads of new ones, I’m super excited!
How long ago did you start on this path?
Loulou Loves You has been open for business for just over a year now. It’s been quite an adventure to get to this point. After school I moved to London to study Fine Art. I completed two years of studying and when I was 21 I very suddenly became horribly ill with a chronic pain condition called Fibromyalgia and was unable to finish my degree and had to move back home. The condition rendered me unable to do almost anything at all but when the worst was over I started to rebuild my life about two years later, my college was happy to let me come back to complete my last two years I felt like I had changed so much whilst being away that my idea of my life was different too. I had this urge to learn something more skill based to do with on of my main interests, fashion. I moved to Brighton (the seaside – best for recovery!) and decided to take dressmaking and pattern cutting classes just once a week, the rest of my time I babysat and rested to get back my health. During this time my love affair with lingerie really began and my friend and I used to talk about having a ‘pant empire’ because we were always buying all sorts of cute knickers and obsessing over them. When my courses were finished I knew that it was time to move back to London and really rebuild my life. I started researching into what I might want to do and it was Lingerie design that just grabbed me. I found a year long C&G course at Kensington and Chelsea college and ta daaaa!
How long were you doing it before you made it into your career or primary form of income?
Whilst I was on my Lingerie course I became so enthusiastic about it due to firstly it just ‘clicking’ and also being so inspired by my tutor who was a successful designer herself. I knew that when I finished I wanted to aim high and start my own business! Why not go for it when I felt like my life had been in limbo for so long? It was also only in about 2006 that I actually was almost healthy again and I really noticed very suddenly ‘Oh my god, I feel ok!’ and it was that which made me the most ready to get going.
I thought that If I was going to set up my own business then I wanted to be able to focus on it 100%. I was very lucky to have savings behind me that meant I could just work on the company. As a small business owner in the early stages it’s still very new and I’m not at the point where I can lay back and let the money roll in just yet! I have a two days a week other job that keeps me on my toes and helps me out when pennies are low!
Did anything significant happen to get you to that point, or was it a series of small steps?
Really like I said above it was just me deciding to take the plunge. Having been sick I really felt like I was behind on my life and although of course I’m far from it I was feeling ‘old’ and really just wanted to dive in. I could have carried on with some more courses etc but I just felt like I was ready, also it coincidentally tied in with the fact that the job I was doing part time (working as a nanny) came to an end at the exact point that I wanted to go it alone so it felt like a sign and I grabbed it!
Do you think official qualifications are important for someone entering your industry?
Yes and no, I don’t think you need to have a qualification from the best lingerie school or fashion course but you do need to have the skills. I of course came into this at a different angle, using my Pattern cutting / Dressmaking / Art and Design and then lingerie skills but I never took a Fashion design degree. Do I think I might be better if I had? Often yes but can I be successful without? Of course! I just spend time when I can teaching myself skills and practising what I know. If I’m having trouble then I ask friends or look to books for advice. At the moment I do everything myself from designing to making the patterns to hand making each item and I definitely like the idea of one day being able to put a team together!
What do you think is the best thing about working for yourself?
Setting your own schedule! I try and keep to an average work day, I am always in my studio by 9.30am and then work till probably 7pm but very often till midnight depending on how busy I am. It’s nice to be able to switch time around too, like spend an afternoon with a friend and then work extra on the weekends or nights, a luxury that you don’t get to do with an office job for instance. It’s also really awesome to know that it’s all mine and so when everything is going well I know that it’s because of the hard work I have put it and I deserve it!
What’s the worst thing?
Setting your own schedule! Yep the pros and cons come together. It took me a good six months to actually get into a schedule, it’s very easy to be all ‘Ooh I work for myself so I can lay in till 2pm’. Also my studio is in my house which means I have about a million ways to procrastinate if I want to. The other thing which takes getting used to is that I spend most of my time on my own so I have to enjoy my own company, I combat this by having people come to my house for lunch etc. so I don’t feel like such a hermit… in my knicker prison as I like to say!
Rate how happy you are with what you do out of 100 (100 being the best, 0 being devastatingly awful) on an average day.
I would say about 85 on average…This week it’s been about 50 because I’ve been having a fight with a camisole pattern!... But when I have it worked out then I will probably feel about 120! I do have a good sense of perspective though because if I am not feeling so great about everything I just look back at 6 years ago and know that I’m in an amazing place right now.
Would you call yourself a workaholic, & if so, are you alright with that? Do you think that’s normal for your industry?
Yes and no, I’m not naturally, naturally I am a gigantic daydreamer who could easily spend an entire day doodling on a bit of paper but right now I would say yes because I am really focused on completing all my jobs. I think if you are running a business yourself then you have to try and be a workaholic as it’s essentially only you that’s going to get things done. If I stop then everything stops. I think it’s just important to try and set goals for yourself and work through them.
What would your number one suggestion be for someone who wants to do what you do?
Do it! But do it with a good business plan and consideration first! When I started out, being a creative person my head was filled with all these fanciful dreams, you know a studio filled with bunnies and kittens and photo booths and an ice cream parlour and a giant cloud above my head filled with ideas while they magically were sewn around me… but luckily my sister is a bit of a business genius and she brought me down to earth by insisting on helping me do a business plan. One point became 80, each with an expansion of about ten. You need a plan because there are so many things that can go wrong and if you think of them all first then you are ahead of the game!
...How about number two?
Don’t be afraid to follow your dreams, even if it seems impossible, if you have an idea then why not look at how it can work? You can’t lose anything by research. Maybe think of a friend who you could start out with, share the ideas and the responsibility, look into ways to get grants and loans. There are always ways to work towards your ambitions.
What do you wish you had known when you first started out?
Probably how hard it is to do everything myself. I never wanted to start up with a bunch of people but I really understand now why people need assistants and PR people etc., because it’s amazing how time consuming everything is. Essentially I want to be designing and creating and so I get frustrated when I have to spend all day doing paper work or something. I’ve just taken on an amazing friend to be my PR girl and I’m already feeling how much better it is. I can’t wait to be able to afford to have a lovely assistant! I remember your friend Ana Steele saying she wished she had a twin to help her out and I totally agree, it would be perfect, a Loulou clone to do everything that’s boring!
Are there any major misconceptions about your job or industry?
Well it’s not quite as glamorous as it sounds. When I say I have a lingerie business I think most people (especially guys) think I’m laying around bathing in silk all day haha!
What is the best thing that’s happened to you as a consequence of the work you do?
I don’t think I’ve got to the stage yet where I can say oooh I’m invited to all these amazing events/parties etc. (Anyone want my address?!) For me the continuous best thing is getting messages from people about my designs and work, when someone emails me to ask advice or say they loved their item when it arrived. Getting good feedback from people and magazines that I admire makes me so excited. I’m being featured in the fashion supplement of the December issue of VOGUE which is so ‘wow’ that I EEK every time I think of it because I never imagined that VOGUE would be contacting moi!
What motivates you to keep doing what you’re doing?
I usually work best if I have something to look forward to, so often making fun evening plans makes me determined to work more in the day. Quick deadlines usually help me too, a bit of pressure occasionally! and then of course my ideas! If I have things in my head that I want to create then I’m always happy to keep going, and also having dreams of success makes me want to work harder to achieve those goals. Sometimes I sit and stress out about not having enough money etc. but I also know that I won’t ever quit until I feel like I’ve put everything into what I love doing and right now I feel like I’m very much at the start.
Do you think you’ll continue doing this for the rest of your life?
Yes and no. I believe that everything that happens in my life is always synchronised with what happens before. If I look at the steps that have brought me here then I have no doubt things will continue and take me to different work areas too. I think I will be in this industry hopefully for a long time, but I’m also not going to put away my future dreams to be a zookeeper either ;)
What are your next big steps?
Right now my main focus is completing my Winter collection and getting it into my shop and then spreading the word to everyone. I am also hoping to redesign my website. I also am really keen to move to NYC but right now I’m not in the place to be able to pick up and move the whole business so it’s something that I keep in mind as a big in the near future dream and so I’m making small steps to make that possible!
Who do you look up to within your industry & why?
In the fashion world I really love Betsey Johnson, it’s easy to see why of course, but I love that she always sticks with creating what she loves and you can see it’s very much an extension of her personality rather than being built to please other people or the industry and I love that you can rent out her home in Mexico. She’s a great example of a success who has taken what she is good at and spread it.
Mainly though the people I look up to are people I know who are making steps to fulfil their goals and ideas and working so hard to get there. Whenever I feel a bit bummed out I usually look to my best friends work and websites and see what they are up to which makes me suddenly inspired again. I feel so lucky to be around such amazing talents and also to be in London where everyone is just having a go at creating something.
BONUS!
Design a magnificent outfit with Polyvore using one of Loulou’s bows & you can win it — & a pair of knickers to match!
You have one week to style something fabulous! Comment below with a link to your creation, & the winner will be announced next Monday, the 27th of October 2008!
You can find all her items here — enjoy & go nuts!
Love letters & feather headdresses,

How To Beat Writer's Block
[ 14 October 2008, 16:12 ]
The most common piece of advice for anyone suffering writer’s block is “just write”. Of course, this is an excellent suggestion, because what you need is to get your flair back. So “just write” is all very well & good, but sometimes we need more prompting, more pushing, something bolder. How can you “just write” when you feel bored, frustrated & uninspired? Here are my suggestions for getting the better of the thing all writers dread.
Listen to yourself
Yes, this is the first thing. Listen to what your brain & body are telling you! Maybe getting writer’s block is your body’s way of saying, “Hey, chill out!”. Maybe you just want a break, & cutting off the creative flow is the only way your body knows how to get that message to you. If that’s the case, then for god’s sake, be good to yourself! Stop drumming your pencil against the table, get up out of your chair, & do something else. Force yourself to relax & do something entirely unrelated. Watch a cheesy movie, make yourself an enormous feast, go to the gym or visit a friend.
Downtime is really important for everyone, but especially for creative people. If you don’t take a break, you’ll get really burned-out & find it even harder to recover! Don’t do that to yourself, it’s an ugly thing! Go & get a massage, dance around your living room, or just take a really good nap. Allow your brain time off. Okay, good.
Go for a walk
But what if you’re not really at the point of no return, & just feeling stuck? One of my immediate instincts in that situation is to leave my house. To me, it often feels like cabin fever is one of the major culprits — so I go somewhere else. Walking around the city, people-watching & window-shopping with good music in my ear is often all I need to clear my head & get back on form. I find that I’m much more inspired by an urban atmosphere than anything else, but you might get similar results from walking in the woods, along the beach or just up & down your driveway.
If just going for a walk seems a bit aimless to you, make it into a game. How many pink shoes will you see? How many David Hasselhoff lookalikes? Look at the outfits of oncoming pedestrians & think about what it is that makes their outfit work. Or just pay attention to the moment, the people around you, the slope of the sidewalk, your breath.
Write in another format
What do you normally write? Short stories? Articles? Advertising jingles? Raps? Forget about all that. Do something else. You just need to get back into your flow, & sometimes the best way to do that is to do something completely different. Write a haiku or a limerick. If you’re a journalist, write character sketches. If you’re a novelist, try writing a fabulous classified ad. Just do whatever you can to break yourself out of that loop you’re in.
Pick a strange subject to write about
It doesn’t have to be something you know a lot about — in fact, it can be helpful if it’s a topic about which you’re mostly in the dark. Just use your imagination! Write about taxidermy, the best ways to seduce a married man, hats in the 1920s, someone called Esmeralda who sleeps on an oriental rug & collects books on medical abnormalities. Whatever you like. The only rules are that you challenge yourself & you pick a subject that is fun to you.
Write from someone else’s perspective
You can still use your own voice, though you don’t have to. But switch up your viewpoint. If you’re a guy, write as a woman. Write as someone who has different views on politics or religion as you. Scribble down a few words as if you were your best friend, or Karl Lagerfeld, or Kathleen Hanna. Don’t judge what you’re putting down on paper, just allow it to come out. Let the character develop & evolve before you. See what happens.
Write as if you’re in your favourite city
If you don’t have a favourite city, invent one, or pick one at random! Read up on it briefly on Wikipedia, then start describing it. How do the streets smell? What do the people look like? How does it sound? Is it warm or cold? If you were walking down the road, what would you be eating? Where would you be going? Remember that you don’t have to be realistic — you could be walking down the street eating an ice-cream the size of your head while wearing a hat made from bear-skin, a pair of moonboots & holding the hand of your shiny robot boyfriend!
Use something else to write with
If you always write on your computer, grab a pen or pencil. Try using a typewriter, a paintbrush, a crayon, tomato sauce. The whole idea is to break you out of your funk & start having fun, so if you want to put a whiteboard pen between your teeth & write on the window, you definitely should.
Write a letter
Writing into the emptiness can feel a little weird sometimes, so try addressing it to someone. You could write about what you’ve been doing, apologise for something or make it up entirely. Pretend to be a 70 year old woman who sleds across the Antarctic every year, & write an account of your most recent adventures to your nervous daughter who lives in Australia. Alternatively, don’t even start off “Dear ____” — just have a person in mind as you’re writing.
Call someone & explain your writer’s block to them in extravagant, painful detail
Just what it says. Go nuts on it. If you can’t find anyone who wants to listen — which could happen, because who really wants to listen to that? — leave yourself a rabid voicemail. Play it back to yourself & laugh, breathe, remember that if writer’s block is your biggest problem right now, you’re doing okay.
Document the moment by taking photos of yourself as a tortured-looking artiste
Oh come on — you might as well have fun with it. Rim your eyes in black, muss up your hair, pout & set the auto-timer. Add an unlit cigarette & beret to the scene to up the über-pretentious ante!
Throw a tantrum
Scream. Writhe. Wriggle violently. Thrash around. Bite things. Stub your toe by accident. Really bring yourself into the present moment by being completely ridiculous. Then stand up, brush yourself off, & scribble an ode to writer’s block.
Put on bold streaks of warpaint & shock the locals
Go on… Live a little.
Fill your brain with inspiration
Do something that sparks you creatively. Watch a horror movie, do ballet, go & rummage in an antique store, whatever. Obviously, this will be different for everyone, but I often find that buying a huge stack of glossy, foreign fashion magazines works wonders for me. I lug them home, sit on my couch cross-legged, & start flicking through. Pretty quickly, usually, mostly just looking at the pictures. Then (& I know some people can’t stomach this idea) I bend the spine & tear out the pages which speak to me. If you want to put them all up somewhere, grab a piece of string, tie either end to your wall, & peg up the pictures you like the most. It’s the world’s cheapest (& fastest) way of displaying images, & I love the way it looks. Totally unfussy, easy to change & insanely inexpensive.
Listen to your favourite lyrics or read a passage from your favourite book
If you’re having trouble inspiring yourself, go back to the things that you know work for you. Put on a piece of your favourite music or read a couple of pages from one of your favourite books. Don’t feel the need to then jump up & spring into action, just appreciate it & let it soak into your skin. Think about it, analyse it, digest & enjoy it. Then do whatever you feel like.
Change your environment
Sometimes it helps just to try writing in another place. You might want to shift to another couch or chair, try lying on your bed, or stand up at the kitchen bench with a pen in hand. If that doesn’t work, take it a step further & leave the house. Go & write in a park, a pizza shop, standing up in the produce section of your supermarket or on the steps of a church. If the weather is awful but you still feel like have cabin fever, clean up your immediate area. I know I always write much better when I’m not being stared in the face by a pile of junk! Of course, cleaning can easily turn into a procrastinatory exercise, but if you keep yourself on track, & clean with the intention of good writing, I’m sure you’ll be just fine!
Reflexology
If none of the above methods work, reflexology is my fail-safe last-ditch option — usually because the other tactics are much more simple & don’t cost any money! But when your head is really dusty & dry, when your uninspired frustration reaches critical levels, reflexology is It. It has never failed me.
When I lived in Melbourne & felt burned out or unable to write, I would go to this massage shop, lie down, & let a small Chinese man perform weird tricks on my feet. (Sometimes he sang to me at the same time.) It was often quite painful, but always worked miracles. I would feel all my crazy head fog dissipate, & I would pretty much float back up to my apartment, where all of a sudden… I could write! I could whip up fabulous articles! My lust for life came back & I felt like me again.
Reflexology is completely genius. You should try it.
What are your best tips for beating writer’s block to a bloody pulp? How do you manage to triumph over the page? Let us know!
Love letters & feather headdresses,

I Want To Be... A Digital Marketing Manager!
[ 13 October 2008, 15:35 ]

Alice Judge-Talbot, as well as being super-sassy & cute with a drink in her hand, works for VICE magazine as their Digital Marketing Manager. She emailed me saying…
“I’d hope my story could be quite inspiring as I kind of screwed up at school, dropped out of Uni (getting in a lot of crap with my parents along the way…) but I came out smiling at the end of it!”
I love any girl who manages to triumph over the odds, & as her job sounded really interesting too, of course I had to interview her!
Tell us about what you do.
I work as VICE UK’s Digital Marketing Manager. My role basically boils down to getting as much traffic as possible to our two sites – Viceland and VBS TV. This is done in a number of ways – working with online and offline partners, managing Social Networking sites (such as Facebook and Myspace) and dealing with online PR. At the moment I’m developing a Facebook Application which is going to be very cool! It’s also my job to liaise with other Marketeers at VICE all over the world to make sure we’re all working in a similar way – at the moment I’m speaking to VICE USA quite frequently.
How long ago did you start on this path?
I guess you could say I’ve been on this path since I was ten! That was when my dad first bought a computer with good old 56k internet. Soon after I discovered the wonders of HTML, and taught myself using source codes pulled of the web and HTML books from the library. The first page I ever built was hosted on Geocities, then I migrated to Gurlpages and finally to a subdomain on a friend’s site – girlracer.org. After a couple of years of free pages I convinced my parents to let me spend my pocket money on a domain and I’ve never looked back – I’ve had my own websites ever since (currently at thealice.co.uk though this is only being used for testing). I would like to point out that I wasn’t a total loser when growing up – I lived in the rural British countryside and there was not a lot to do.
How long were you doing it before you made it into your career or primary form of income?
I first got paid to build a website when I was fifteen, and I continued to work for friends whilst I was in education. I finally made it my primary source of income about a year and a half ago, when I became Marketing and Sales Manager of a small Telecommunications company in Nottingham. Being a web-designer never crossed my mind – I’m not particularly gifted at design and there are plenty of people out there who can do it better than me. I’m lucky that I grew up as the internet was starting to boom as there are so many more jobs out there these days involving the internet – not just web design.
Did anything significant happen to get you to that point, or was it a series of small steps?
It’s definitely been a series of small steps. Mostly lots and lots of learning as I’m working and convincing my employers to let me have a go at bits and pieces as I’ve been going along. Luckily you don’t have to pay for a lot of Internet Marketing unless it works, so it’s never been a particular problem for my employers to let me have a go.
Do you think official qualifications are important for someone entering your industry?
Definitely not. I spent a year studying for a degree at University but dropped out because I wasn’t enjoying it. I think I’m in a much better position career-wise now than all my friends who studied hard at their particular professions for three or four years; I’m not in any debt and I’ve managed to climb quite high in my field.
The digital industry is so new and fast-moving – there are new ways to exploit it all the time. And one of the beauties of it is that you can learn it all online and on-the-job.
What do you think is the best thing about what you do?
Seriously, the fact I get to sit on the internet all day long makes me very happy. I also love working with other creative people and learning new things every day. I also love the portability of this job; I can do it anywhere I take my MacBook.
What’s the worst thing?
Umm, well there is a lot of socialising and networking with this job, and this often involves cocktails. Staring at a computer screen for 9 hours the morning after is not my idea of a good time.
Rate how happy you are with what you do out of 100 (100 being the best, 0 being devastatingly awful) on an average day.
It definitely ranges from 85-100, depending on the day I’m having. Yes, really.
Would you call yourself a workaholic, & if so, are you alright with that? Do you think that’s normal for your industry?
I’m not one of those people who works 9-5, goes home and completely forgets about work until the next morning. I love immersing myself in my work and will quite happily slog away at it until it’s done, even if that means I’m working at home or taking calls at the pub. If that means I’m a bit of a workaholic then that’s fine – I would rather do that than be bored in a job I wasn’t interested in. I think it is fairly normal in the industry – working with America means there’s only a slot of about four hours when we’re both at work so I will often email them during the evening.
What would your number one suggestion be for someone who wants to do what you do?
Hmm…. I’d say to learn as much as you can on your own time. Build your own site, market it, play with it. Even if you don’t have a lot of content to promote pick something you’re interested in and build the site around that. There is a niche for everything these days – cookery, cats, photography.
...How about number two?
Look at others around you who are successful. What are they doing right? Emulate them, learn from them.
What do you wish you had known when you first started out?
That money isn’t everything. I’m still trying to learn this!
Are there any major misconceptions about your job or industry?
That it’s full of geeks – it’s not!
What motivates you to keep doing what you’re doing?
Meeting so many new people all the time is really great… the highlight was a meeting at Urban Outfitters where I was waiting in a room of male models there for a model casting. Amazing!
Who do you look up to within your industry & why?
I really look up to the women who run websites on their own – Dooce, Style Bubble and Gala Darling to name a few!
Love letters & feather headdresses,

Style Tips -- 9th October 2008
[ 9 October 2008, 19:04 ]

Buy yourself a bunch of flowers which complement your hair.
Love letters & feather headdresses,

Floria Sigismondi
[ 2 October 2008, 09:05 ]

Floria Sigismondi is one of the first artists I ever really discovered via the internet, & she holds a special place in my heart to this day. Born in Italy to two opera singers & named after the main character from Tosca, Floria’s creepy, scuttling aesthetic instantly caught my attention. I remember finding her website — probably in 1997 or 1998 — & saving pretty much every picture on it to my computer.
This was one of my favourites.

Floria started off as a painter & illustrator, saying that she was transfixed by paintbrushes from an early age. She studied at the Ontario College of Art, but after taking a photography course, became obsessed with the medium & would skip classes to spend time with her camera.
After working as a fashion photographer, she started to make music videos, & that’s what she is most well-known for these days. (She is living proof that we don’t always end up doing what we had planned out for ourselves!)
She’s worked with a huge number of incredible artists, like David Bowie, Marilyn Manson, Tricky, Christina Aguilera, Sigur Rós, Amon Tobin, Björk & The Cure, among others. Her gritty, jittery style is incredibly distinctive & beautiful.
An interview with Floria about her creative process.
Here are some of my favourite music videos by Floria.
(I think Tourniquet by Marilyn Manson is one of the best videos she’s ever done, but I can’t find an embeddable version…)
Christina Aguilera – Fighter
David Bowie – Little Wonder
Sigur Ros – Untitled #1
Fiona Apple – O’ Sailor
Fluffy – Black Eye
Marilyn Manson – The Beautiful People
Tricky – Makes Me Wanna Die
She also made this excellent short film called Postmortem Bliss.
Do you have a favourite music video director? One of my other favourites is Chris Cunningham, who directed Aphex Twin’s Come To Daddy (which terrified me the first time I saw it) & Windowlicker videos, as well as Bjork’s All Is Full Of Love & Madonna’s Frozen. I think he’s amazing!
Love letters & feather headdresses,

A Reminder
[ 30 September 2008, 09:46 ]
Stop comparing yourself to other girls, no matter how pretty, clever, cool or cashed-up they are.
No one will ever have your unique twist of talents, perspectives or beauty.
You do enough. You have enough. You are enough.
Stop comparing yourself to other girls, no matter how talented, well-dressed, popular or capable they are.
You improve the world more than you can possibly comprehend, just by being true to who you are every day.
Go outside & be fabulous. Watching who you are, & seeing what you’re becoming, makes us so proud to know you. The world delights in your presence. We all love you very much.
Love letters & feather headdresses,

I Want To Be... A Poet!
[ 29 September 2008, 08:12 ]

Is it really possible to eke out a living in the literary world? As a poet, no less?! Just ask Claire! The fabulous redheaded Claire Askew is a working poet, arts editor & part-time tutor living in Edinburgh, Scotland. She’s a very busy & ambitious girl, with lots of good advice as to how to make it as a writer!
Tell us about what you do.
First and foremost, I see myself as a writer, specifically a poet; but I juggle a variety of jobs and projects which also help keep me financially afloat. When I’m not writing, editing and redrafting poems, I work as a private tutor for kids aged 11 – 18, teaching English and Creative Writing. About a year ago I set up my own literary magazine, Read This, and I now also have a blog called One Night Stanzas which is designed to involve and encourage young writers. I’m currently working on my first collection, and I’m also about to embark on a postgraduate MSc in creative writing at the University of Edinburgh, Scotland.
How long ago did you start on this path?
I’ve been writing since before I can remember – which is a cliché, but I genuinely can’t remember the first time I picked up a pen. I wrote my first poem aged about seven, and won a prize for it at the local fair. I reckon that’s when, subconsciously, I abandoned my childhood ambition to be a farmyard vet, and set out on a more literary path!
How long were you doing it before you made it into your career or primary form of income?
I’ve been treating my writing as more than a hobby for about the past four years, when it began to be accepted by magazines, and I’ve been getting paid work (mostly publication in larger journals and anthologies who can afford to give out fees) for about the last two years. As I say, I’ve been doing it all my life, but I think it was only quite recently that I really sat down and thought “this could be your career. You might not be a millionaire, but you could probably do it.”
Did anything significant happen to get you to that point, or was it a series of small steps?
I was in my third year of University, and I’d joined a writer’s group and started going to workshops and whatnot, and people started to “notice” my work and tell me it was pretty good. Crucially I think, I met the poet Brian McCabe, who really liked my stuff and was (and still is) incredibly encouraging. I realised that I was rapidly coming to the end of my four years in further education, and I really needed to start deciding what I was going to do with my life afterwards. Eventually I got to the point where I thought “why not just do what I love?”. I set up Read This at around the same time, and soon after, I won three quite big poetry prizes. I think that really cemented my decision… it was a good omen.
Do you think official qualifications are important for someone entering your industry?
It’s an interesting question, and the issue of should-you-get-a-creative-writing-qualification is hotly debated. Many writers actually see qualifications as counter-productive: they reckon creative writing courses teach you bad habits, and that they contribute towards poetry’s transformation into an increasingly “academic” artform. Other people reckon you need to be “vetted” by a qualification – that they sort the men from the boys, so to speak. I’ve chosen to do a postgrad qualification mainly out of a need to step things up a gear – I want to take my writing to the next level and I hope it will help me to do that. But I don’t think it matters either way whether you’re qualified or not. To be successful in poetry, you just need to be talented, thick-skinned, and willing to work really hard.
What do you think is the best thing about working for yourself?
I can control my time, and my environment, which is important. I’m one of those people who can’t just write anywhere. If you work in an office and you get halfway through the day and feel trapped and burned out, you can’t just grab your laptop and go to the park. You can’t take a break for an hour and read a book or sleep or whatever. The best thing about being in control of my own time is being able to decide what I do with it, on the spur of the moment if need be. Right now I’m very lucky – many writers have to juggle other jobs and outside commitments, and it can really dry up your creativity. But I think the best thing about doing what I do is using my experience to help brand new young writers to get a foothold in the poetry industry – that’s what Read This does, and although One Night Stanzas is still very new, I’m hoping that eventually it will also be able to help people in the same way. It’s great when people email you and say “thanks for your advice, I just got published for the first time!”
What’s the worst thing?
Distractions. I live with my boyfriend, who’s around from 4pm onwards every afternoon and, as you can imagine, he’s pretty distracting. I’m also a bit of a tidy-freak and so if there’s housework that needs doing, I kind of have to do it before I can sit down and write. And I absolutely love my tutoring job and all the gorgeous young people I teach, but sometimes you get home from four back-to-back ‘Hamlet’ study sessions and feel like you never want to see a word on a page ever again!
Rate how happy you are with what you do out of 100 (100 being the best, 0 being devastatingly awful) on an average day.
About 87. Sometimes higher, sometimes lower, but that’s my happiness average.
Would you call yourself a workaholic, & if so, are you alright with that? Do you think that’s normal for your industry?
I’m not necessarily a workaholic – I can spend four hours reading books and not feel bad about it – but I like to have heaps of things on the go, and I’m very driven. I love getting Read This off the press “on schedule” every month, and I make myself write at least one post to my blog per day – usually two. I write for anything from 8 to 15 hours per week, and I’m happy if I’ve written four poems by the weekend (but happier if I’ve written seven). I’m also keen to get involved with any poetic activities that other people are organising – last week I spent an afternoon being “a poetry terrorist” in a local park (running up to people with print-outs of famous poems and, in most cases, getting them to read them). I think if you want to be a poet, you don’t need to be a workaholic as such, but you do need to be willing to work.
What would your number one suggestion be for someone who wants to do what you do?
Read. Read, read, read, read and then read some more. Reading other people’s poetry is the only way to make your own poetry better, and that’s something you should always be trying to do. Read the magazines and journals you want to send your writing to. The more poetry you read, the better you’ll know the industry, and the better equipped you’ll be to succeed. Kenneth Patchen once said, “people who say they love poetry but don’t buy any are cheap sons-of-bitches,” and I’d add to that: “people who say they write poetry but don’t read any are deluded sons-of-bitches.” You have to read widely to write well. You have to read to succeed!
...How about number two?
There are million pieces of advice I want to dole out… just look at my blog! But the second most important thing is: persevere. You might never make any money out of poetry, you friends and family might never understand why you do it, and there will be times when you’ll get rejected and think “am I actually just rubbish?” You have to be prepared for that, and you have to keep on going; keep writing and submitting and publishing even through the knock-backs. No matter what anyone says to you, if you love doing it, keep doing it.
What do you wish you had known when you first started out?
There are a whole lot of people who move in literary circles – and particularly poetic ones – who want to see you fail. Don’t ask me why, but there’s a massive amount of negativity around when it comes to poetry, and particularly when it comes to young writers. Just look at some poetry blogs – everyone has a view, and often its not a nice one. You get pessimists telling you poetry is dead and writing is pointless. You get countless people who’ll tell you that “your style” of poetry is rubbish, or that you’ll never succeed because you’re too young. You’ll get people attacking you in online forums and ripping your work to bits and sending you poisonous emails, even if you think you’ve done nothing to provoke them. Perhaps worst of all, you get a lot of websites that are set up to suck inexperienced writers into money-making scams: beware of anyone who says they can publish your work for a ‘reading fee’! I don’t want to freak people out, but I never knew about this stuff, so it really shocked me. It still shocks me. It’s the main reason I started One Night Stanzas – I wanted to provide a safe place for writers to get advice and feedback on their work. And just to prove my point, the blog is only about two weeks old and already some snide comments have appeared… so be prepared!
Are there any major misconceptions about your job or industry?
The whole ‘poetry is a dead artform’ thing. I disagree! Poetry is on the downlow right now because there isn’t enough young blood around to stir things up, but I don’t think it will ever die. It might be on a dialysis machine at the moment, but I’m convinced that’s only a passing thing. So, young ‘uns, get writing and get out there and revive your artform!
What motivates you to keep doing what you’re doing?
I’m motivated to keep writing by the random emails I get from people I’ve never even heard of, saying things like “your poem touched me.” One girl a while back wrote her English Literature term essay on my poetry, and another wrote one of my poems out in gorgeous calligraphy and put it on public display. I love reading my work at events, too, because I get some lovely responses from total strangers. I’m also encouraged by all the young people whose names I see in publications here and there, and I think “I gave that person some advice once”, or “Read This was their first publishing gig.” I like the idea that there is a creative community out there, and I’m part of it, and – even with the aforementioned negativity floating around – that’s a great feeling. And I think I’ll always write, whether I continue to be successful or not. I’m one of those people who does it because they’d go mad if they didn’t, basically!
Who do you look up to within your industry & why?
He’s dead now, but I still love Allen Ginsberg to bits. He did something new and radical with poetry, and flew in the face of all the people who said he couldn’t succeed because he was gay, because he was Jewish, because he was unapologetically political, because he was a college dropout, because he wasn’t a conventional writer, etc. He’s a household name in spite of it all and his poems are funny and shocking and gorgeous. I’m also a big fan of Edwin Morgan, and I’d love to meet him – he seems like such a kind soul, a very genuine man. Roddy Lumsden is a great, plain-speaking poet and he does a lot of teaching and working with younger writers. He also came to my rescue once when my poetry was under attack on a very poisonous forum-thread, even though he didn’t know me at all, and I love him for it to this day. And I’ve met so many wonderful, hard-working editors who rarely get any credit for what they

























































































