Wonderland Session #10: How To Stop Spiralling

Yesterday’s Wonderland Session addressed the ever-present question: what can I do to stop my downward spirals? I chose this question because it’s something I get asked a lot. After I started talking about the importance of feeling good, it tripped a lot of you up, because surely if feeling good is the goal, feeling bad should be a punishable crime!

Of course, it isn’t. And while it’s essential that feeling good is our top priority, we need to accept that we won’t feel good ALL THE TIME.

In the video below, I outline several easy steps to help you overcome the wobble… So you can get back to feeling good again!



Be sure to follow me on Instagram so you don’t miss my live broadcasts, and subscribe to my YouTube channel so you get all my new videos instantly! And if you have questions or subjects you’d like me to address, hit me up on Instagram!

Love always,

P.S. I’m just about to hop on a plane to Brisbane! Get your tickets right here for Brisbane (it’s this Saturday!) and Melbourne (next Wednesday, baby)! xox


Wonderland Session #9: Letting Go Of Old Stories

02.07.2018 · video

Hello, sweet thing! Yesterday at 2pm I went live on Instagram (you’re following me, right?!) for our ninth Wonderland Session. We had a blast, and I even got a message from the lovely Jenovia afterwards saying this was the best Wonderland Session yet. Yay! But of course, watch it and judge for yourself! This session was […]


Brisbane! Melbourne! Wellington! Australia/New Zealand Tour!

02.04.2018 · event

Brisbane! Melbourne! Wellington! LET’S PARTY! I’m so excited to tell you that I am heading down under in two weeks and I’d absolutely love to see you! The good news is that are plenty of events going on and lots of opportunities for us to play. FEBRUARY 17 Soulpreneurs Conference Brisbane party   On February […]


Wonderland Session #8: Don’t Take It Personally

02.01.2018 · video

Another Tuesday, another Wonderland Session… Have they become a part of your weekly routine yet? I’ve received so many messages from cute little kittens telling me that they binge-watch these videos, which makes me so happy! Please share them with your friends if you find them helpful. The more people we have in the vortex […]


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Style Direction 2018: Fetish Femme

01.30.2018 · style

My look is always evolving — as yours should be, too. You are not the same person you were six months ago (and thank god for that!), and so it’s important to move your look forward too. Periodically, I love to write Style Direction posts about where my aesthetic is pointed. It’s a great time capsule as […]


Wonderland Session #7: Making Focus Wheels

01.24.2018 · video

I enjoyed doing our weekly Wonderland Sessions so much that yesterday, I decided to bring them back! Yay! *Throws confetti* I sat down in a very pink outfit to share a new technique that will help you with manifesting the things that you want, and even more importantly, assist you in feeling good! Wonderland Session […]


The Gala Darling Show: Episode 2

01.21.2018 · podcast

Last episode, I talked about my two big intentions for 2018, and this week, I jumped into them with fervour! What did that look like? How did I pursue pleasure and explore my life outside of work? You’re about to find out. And it has to be said… It was fabulous. In addition, I talk […]


The Gala Darling Show: Episode 1

01.08.2018 · podcast

New year, new everything! YES! I am feeling the fresh vibes of 2018. I want to create, create, create; keep talking about the things are exciting me, lifting me up, and giving me life; pull you into the conversation and offer you new things to try; and be SHAMELESS. I want to write, take photos, […]


Year In Review Questions To Make 2018 The Best Ever

01.03.2018 · video

2017 was such a doozy of a year for many of us. It took me most of the year to wake up and realise that constantly focussing on what made me unhappy was not, in fact, going to make me feel better! Maybe you’re in the same boat. I realised, near the end of the summer, […]


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