Do your lips up sticky, sparkly & sweet. Then blow kisses. Say thank you. Allow other people to inspire you. Share your bliss. Smile — even if you’re shy, even if you have bad teeth, even if it scares you. Hold someone’s hand. Be honest. Volunteer your time. Love yourself. Do your best. Learn how to balance having respect for other people’s decisions & being true to yourself. Tell people how much you like them. Send unexpected gifts. Talk to strangers. Do favours. Let go. Be generous. Eat whatever you want without guilt. Don’t think about other people’s definitions of success, beauty or happiness. Make your own rules. Write your own guidebook. Count your blessings. Never stop trying to improve. Be your own superhero. Aim higher. Contribute. Create spaces for other people to enjoy. Sleep in. Let other people sleep in, too. Be compassionate. Listen. Give yourself time off. Be enthusiastic. Choose happiness. Create. Follow your passion. Connect. Compliment people. Spend time with people who make you feel good about yourself. Surprise yourself. Appreciate the people who support you. Take photos; document everything. Have a plan. Know your patterns. Be in the present. Laugh. Get close. Move through your fear. Challenge yourself. Keep it simple. Turn up the music. Realise your own freedom. Relax. Flirt. Dress up in some small way every day. Even if it’s just a good pair of knickers or a coat of death-defying mascara. Be different. Be genuine. Allow yourself to change & evolve. Dream big. Believe that you can manifest anything. Take responsibility. Treat everyone the same way — from your lover to your mother to your postman. Appreciate your past for having made you the person you are. Talk about how you feel. Dance. Sing. Let go of guilt. Treat your lovers with respect. Admit your flaws. …& come up with a plan to remedy them. Surprise people. Set yourself a really huge goal. Then achieve it & set another one. Kiss. A lot. Remember that trouble doesn’t last. Be still. Look at the stars. Be as ridiculous as you like. Trust that you are loved. Stay curious. Charm people. Give real hugs. Bat your eyelashes. Forget yourself. Reach out. Flatter people. Get drunk on life. Release your expectations of other people. Allow them to be who they are, & appreciate them regardless. Stretch. Listen to your instincts. Make eye contact. Keep your word. Talk about real things. Discover yourself. Speak up. Let life excite you & lead you astray. Delight in every day. Don’t be afraid. Just love.

“It took us so long to realize that a purpose of human life, no matter who is controlling it, is to love whoever is around to be loved.” (Kurt Vonnegut)