Going Crazy

I recently received an email from a girl who had just moved city & it seemed like everything was going wrong. She hates her job, she feels lonely, she has gained weight, she is stressed out, her family is sick, etc.! It was insane! Mostly, though, she wanted to know how to get her creative bent back. It had neglected her & she was desperate for it to return.

Here is my response…

Wow, it sounds like things are going pretty crazy for you right now.

As hard as it seems, my advice would be to concentrate on the positive as much as you can. I know it seems impossible, but the thing is, we get what we focus on. So if all of this stuff is sitting in your brain, you can’t help but attract more of it.

If you don’t know how to get it out of your head, use EFT.

Focus on the good things in your life. Write a list every morning of the things for which you are grateful. Even if it is just that you have a roof over your head, that the sky is blue, that your partner loves you.

Take things slowly. Allow yourself time to decompress. Go for walks. Get as much sleep as you need. Don’t try to force your creativity — it never works. When you are relaxed & feel safe, it will start to come back to you.

Allow yourself pleasure. Read good books or magazines. Watch videos on Youtube which fill you with wonder. Go swimming.

I hope this helps…