It’s been almost a week, & even though progress might seem slow, you’re doing amazingly well. I’m so proud of you & so is everyone else! Today I want you to reward yourself in whatever way you see fit.

Take a day off work. Go & get a massage. Have a bubble bath. Bake an enormous chocolate cake. Spend the weekend in bed with a massive stack of books. Draw on a fake moustache & go out dancing. Just do something which makes you really, really happy. You deserve it! (You always deserve it!)