Karen Knowler coaches Gala Darling (MP3)

On Thursday evening I had a raw coaching call with The Raw Food Coach, Karen Knowler.

I was introduced to her by the dazzlingly wonderful Dhrumil of We Like It Raw & Give It To Me Raw fame, & I can’t say thank you enough times! Mwah!

Our phone-call went for an hour & in it we discussed some problems I was having with the raw food transition. Mostly my issues were that I had cravings for old, familiar “cooked” foods that I found hard to shake, & I felt a bit stuck for variety in food (as I’m quite a picky eater).

I expected her to be useful but not THIS useful! The phone-call was a revelation — it was absolutely amazing. Sometimes when you’re having trouble with something, having someone else there to ask the right questions is all you need, & all of a sudden your problem starts to unravel & you realise the root cause of it. Well, Karen asked me some totally brilliant questions — & I came away from the phone-call with all of my problems solved!

It was one of the most interesting phone-calls I’ve ever had, for sure. I just love getting to the bottom of a problem & gaining a deeper understanding of why I do what I do! I think anyone interested in going raw (or who is currently making alterations to their diet) will find this a really useful thing to listen to, because many of the questions she asks me you will be able to ask yourself.

We’re going to do a follow-up call in about 3 weeks time, to chart my progress & see how I’ve applied the new information! That will also be made available for you to listen to.

So, I hope you enjoy the MP3 — let me know what you think!

Oh, & for those of you who are interested, Karen sends out a weekly newsletter on Fridays called Successfully Raw, with recipes & tips for staying raw. You also get 10 raw recipes free when you sign up. Woo! Just in time for Easter Sunday! 😀

I’ll be writing more about my progress over the coming weeks, so stay tuned!