If you’re feeling un peu down on yourself, here’s one really easy way to pull your socks up. Start writing a list of the things you love about yourself. I’m not talking about no 5 item list, either. No! I want you to get to 100 THINGS!

Sound too difficult? It’s not, I promise. If you’re coming up totally blank, here are some ideas to get your juices flowing…

The arch of your eyebrow Super-long arms which can reach any item on any top shelf Excellent taste & personal style Personal bravery Killer compassion Your dedication to optimism Strong fingernails Fearless wearing of crazy hats & weird sunglasses, no matter the occasion “Get ‘er done” spirit Excellent tea-making skills Unbeatable list-writing Relentless curiousity Vast knowledge of beat poetry Super-responsible pet mama Ability to make complicated concepts easy for others to understand Stellar accessorising…

Start writing it in your radical self love bible, or even on a scrap of paper! Carry it around with you so you can add to it when you have a flash of genius insight. By the way, if it takes you all month to complete this exercise, that’s totally okay. On the flip-side, if you blitz through your list in a day, KUDOS! (Maybe you could help your best friend write his or her own!)

Radical self love starts HERE, with a real & honest appraisal of the things that make YOU so brilliant!

Get writing, baby!