Yoga For Beginners

Never tried yoga, but want to give it a shot? Wary of walking into an incense-filled room with a whole lot of lean, healthy-looking people in close-fitting pants? Why not try it at home? It’s much less scary & you’ll feel less self-conscious about bending yourself around like spaghetti!

Tara Stiles is a Ford model who makes excellent yoga videos which you can view online. Here are some of my favourite ones… give them a try!

Yoga for beginners by Tara Stiles.
Bend it like Tara Stiles!
Wakey wakey! Morning yoga with Tara Stiles.

There are more videos by Tara available too! You’ll be limber in no time!