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Things I Love Thursday »

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Being honest is not always easy. But it DOES mean

Being honest is not always easy. But it DOES mean that a) people know that you mean what you say, b) you feel good about yourself, and c) you drop the mental load of having to remember all your little untruths. Sometimes it’s hard and sad to tell the truth to YOURSELF because it’s not always the way you want it. Sometimes the truth is painful! But I would always choose to own up to what’s not working so that I have the power to fix it. How about you? Do you feel like you are honest with yourself and others?

HAPPY MANIFESTATION MONDAY! 🌙 Leave a comment s

HAPPY MANIFESTATION MONDAY! 🌙 Leave a comment showing what you're manifesting with emojis! 🌙 Like as many other comments as you can! 🌙 For extra credit, tag your most magical friends! 💖💖💖

Art by @katarina_samohin ✨

Which one are you letting go of today? 💖💖💖

Let’s talk about our BODIES! 🦴💕 If you hea

Let’s talk about our BODIES! 🦴💕 If you heard the first episode of my new podcast (link in bio!), you’ll know that I have been going through a dissatisfying moment with mine, and while I was getting some bodywork, decided that my approach should be to LOVE MYSELF INTO IMPROVEMENT rather than punishment. 💖💖💖 Ever since I had that revelation, everything has felt so much better. I also think it’s really important to acknowledge when we are not feeling good about something, so that we have the opportunity to change it!

I’d love to hear what you’re doing to keep moving, because I know lockdown has made this SO challenging for almost all of us.

Personally, I love going on walks (especially now it is kind of starting to cool down in LA), ride my Peloton (especially the new Bike Bootcamp classes, which is what I’m doing in this video), train with @reeselewisfit, and this week I actually got into a REAL LIVE GYM for the first time in months and it was so exciting! 🥳🥳🥳

Other things I do to love my body: I get heaps of sleep (I like to be winding down in bed by about 9.30pm), no sugar/gluten/dairy, only drink water, see the chiropractor at least once a week, get bodywork (massages etc.), take lavender Epsom salt baths, and stretch!

What movement are you enjoying AND are you still doing the daily exercise and tapping challenge?! 🤩

...And get an early night if you can 🥰🥰🥰

...And get an early night if you can 🥰🥰🥰

Weekend plans 🤓💕 Okay, not really. I'm worki

Weekend plans 🤓💕 Okay, not really. I'm working on my third book, Hologram Heart, this weekend. But it will hopefully end UP in a sexy pink library like this! #writerdreams

Photo by @candyforniastudio 💕

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